Sydney Strength Training in Annandale, New South Wales, Australia | Gym/Physical fitness centre

Sydney Strength Training

Locality: Annandale, New South Wales, Australia

Phone: +61 402 430 127

Address: 1 Cahill Ln Annandale, NSW, Australia

Website: http://www.sydneystrengthtraining.com.au

Likes: 890

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• Gym/Physical fitness centre
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25.01.2022 This is one of our awesome clients - Don - Pressing for the first time ever! What makes this exciting and special is that Don is 76 years old and has Parkinson's disease. Although we have only done 20 sessions Don already feels his improving strength has reduce his PD symptoms, and people have started commenting about how well he is looking. Stay tuned for more of this absolute legend's feats of strength!

24.01.2022 Strength training is VITAL as we age! A recent article in the Washington Post has eloquently made this point. https://sydneystrengthtraining.com.au/strength-training-vi/

24.01.2022 At Sydney Strength Training we specialise in introducing normal people, who might have never set foot in a gym before, to training with weights. We have all the tools and knowhow to accommodate people of all ages and abilities in a safe, supportive, and friendly environment. Strength training really is for everyone so why not get in touch and find out how we can help you to improve your health, and quality of life, today!... Website: www.sydneystrengthtraining.com.au Email: [email protected] Instagram: @sydneystrengthtraining

23.01.2022 Have you become too dependant on PRs for your training motivation? This might be worth a read! https://sydneystrengthtraining.com.au/the-problem-with-prs/

22.01.2022 Sydney Strength Training is centrally located in Annandale less than 10 minutes drive from the Sydney CBD, Balmain, Rozelle, Pyrmont, Leichhardt, Newtown and Surry Hills. We have been servicing the residents of Sydneys Inner West with premium strength training for the last 5 years. We are the most efficient, and convenient, gym in Sydney. Sydney Strength Training is the only private gym in the Inner West with ample parking right outside the front door. Our clients never ne...ed to search for parking. We are less than 10 minutes walk from Stanmore train station, and the busy bus stops on Parramatta Road are only a few metres away. Our gym is purposely fitted out so that our clients never need to wait for equipment to become available. Every client enjoys their own dedicated equipment, each time they train. We have great shower facilities for pre-work training sessions. All of this adds up to a premium and time efficient experience for clients who are time poor. Contact us is you want to experience efficiency and results! https://sydneystrengthtraining.com.au/strength-training-in/

19.01.2022 We are excited to let you know that 'Aeonics' has changed it's name to 'Sydney Strength Training'. Although Facebook is yet to acknowledge this change, please find us at: www.sydneystrengthtraining.com.au

19.01.2022 Strength training is the only thing you need to do, if you are old, and want to maintain your health and function for as long as possible. http://startingstrength.com//strength-training-for-people-

19.01.2022 AEONICS owner and head trainer Joe Pemberton became the first accredited @startingstrength coach in Aus! Congratulations Joe on all your hard work!! #aeonics #trainingforlife #startingstrength

16.01.2022 Strength training is for everyone! At Sydney Strength Training we help normal people get stronger in a safe and supportive environment. Get in touch if you would like to find out how we can help you rapidly improve your health and function.

15.01.2022 Check us out on Channel 7 News! We specialise in introducing normal people to exercise they enjoy and can stick at in the long term.

15.01.2022 Are you getting your 2-3 strength training sessions per week? That's what the Australian Government recommends, particularly for older people. https://sydneystrengthtraining.com.au/strength-training-fo/

14.01.2022 How cool is this! Our listing on the Starting Strength website as a Starting Strength Gym. http://startingstrength.com/coachi/sydney-strength-training

14.01.2022 Our awesome client - Marion D Baird - killing it! Go Mazza!

12.01.2022 Another Australian Powerlifting record in the deadlift for Marion! Nothing can stop this legend! https://sydneystrengthtraining.com.au/marion-baird-dominat/

11.01.2022 A few tips on how to film your lifting. Guaranteed to make your coach happy, and get you those Insta likes! https://sydneystrengthtraining.com.au/how-to-film-squat-be/

08.01.2022 Watch our legend client Marion tonight on This Time Next Year! If you think picking Karl Stefanovic up is impressive, wait to see her pledge!!!

08.01.2022 An awesome day for SST at the Top Lifter IV powerlifting competition. Detailed results soon!!!

08.01.2022 We are COVID Safe! Each month we will be doing a full sanitation, in addition to our constant cleaning of all high touch surfaces.

07.01.2022 Mario from Estonia's first time deadlifting and he pulled a clean 60kg for 5! What a champ!

07.01.2022 A podcast Joe did with Daniel Arbilla at The Knowledge Exchange.

06.01.2022 We're looking forward to seeing this machine (Marion D Baird) get back on the platform on 15th September! SST are taking 9 clients(!!!!) to the Top Lifter IV powerlifting competition. How much will Marion lift this time?!?!?

06.01.2022 Squats, Presses, and Deadlifts - almost all you need to get strong and healthy. http://startingstrength.com//squats-presses-and-deadlifts-

04.01.2022 Go Rheece! What an awesome member of our team, and a deserved addition to the Starting Strength Coaches community! #Repost @rheece_sst (@get_repost) Officially Australia's 2nd Starting Strength Coach (but easily the best) @joepemberton_sst @ryantburnell becoming a Starting Strength Coach is a rigorous process which involved heading to America to be accessed in person followed by an even harder exam. It's an honour to be part of the best group of coaches in the world! If ...you have no idea what I'm talking about, do yourself a favour and check out @startingstrength @ssonlinecoach @sydneystrengthtraining . . . @leila_stennett #startingstrength See more

03.01.2022 Newest AEONICS member Robyn has taken to deadlifting like a pro! Robyn started training with us to improve her general health and wellbeing - what better way to do this than a tailored strength training program to get those muscles working the way they evolved to! Watch this space to follow Robyn's progress! #AEONICS #trainingforlife

02.01.2022 https://www.barbellmedicine.com/recovering-from-an-injury-/

02.01.2022 @rachaelfisher one of @joepemberton_sst online clients pulling a HUGE 160kg! Congrats Rachael! #Repost @rachaelfisher (@get_repost) Basically the only video worth uploading from the PA City Strength Open V powerlifting meet 160kg for a lifetime pb. It left me in tears. ... @joepemberton_sst @sydneystrengthtraining @startingstrength @ssonlinecoach @girlswhopowerlift @powerliftingmotivation See more

02.01.2022 Sydney Strength Training & Barbell Medicine. https://sydneystrengthtraining.com.au/new-relationship-bar/

02.01.2022 Train to protect your brain! http://sydneystrengthtraining.com.au/strength-training-can/

02.01.2022 Who is this strong unit lifting Karl up in the air?!?!?! Make sure you watch This Time Next Year Australia on Monday 26th August to see SST being represented!

01.01.2022 Are you in pain? Exercise can help! How much and what sort? The evidence is fuzzy. What this means is clients can collaborate with coaches to find what works best for their unique circumstances. Check out this great article to delve a bit deeper.... https://www.barbellmedicine.com//exercise-for-persistent-/