Symmetry Health & Movement Clinic in Bayswater, Victoria | Medical and health

Symmetry Health & Movement Clinic

Locality: Bayswater, Victoria

Phone: +61 3 9729 5784

Address: Macauley Pl 3153 Bayswater, VIC, Australia

Website:

Likes: 155

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• Medical and health
• Alternative & holistic health service

25.01.2022 The latest on Myotherapy: the bad & the good! - https://mailchi.mp//the-latest-on-myotherapy-the-bad-the-g

25.01.2022 Pumped to kick Coronavirus' butt!! Words can't describe how much I love my work and this place. Hard at work today strategising how to best help you guys remotely. Energy and endorphins spiking and I haven't even worked out in the gym yet!!

25.01.2022 What does Stage 4 mean for Myotherapy? - https://mailchi.mp/02/what-does-stage-4-mean-for-myotherapy

24.01.2022 It's time to stay at home - https://mailchi.mp/257e779cfd2f/its-time-to-stay-at-home

23.01.2022 Face-to-Face Myotherapy update - https://mailchi.mp/916a69c80/face-to-face-myotherapy-update

23.01.2022 Woohooooooooo!!

23.01.2022 As requested.... for those folk with reasonably healthy bods, perhaps needing inspiration to move. Feedback welcome, pros and cons. I have more if peeps are interested. Stay safe, stay sane, just keep swimming, just keep swimming....

22.01.2022 Telehealth & "hands free" Myotherapy consults now available - https://mailchi.mp//telehealth-hands-free-myotherapy-consu

21.01.2022 For those that missed it, some COVID19 myth busting took place earlier in the week by Bojan Peric. Stay safe and informed!

18.01.2022 Return to face-to-face practice - https://mailchi.mp/567275e6/return-to-face-to-face-practice

18.01.2022 Sleep glorious sleep! Great read, thanks Bojan.

17.01.2022 INTRODUCING SHM WEEKLY STRENGTH: WORKOUT #1! Now the text below will be jargon to most of you so skip over it, but do keep in mind that SHM weekly strength will require a little of you too. And I’m not talking about the moving and shaking. Those of you familiar know that my exercises don't come with traditional names like "Bicep curl" or "Shoulder press". The exercises I prescribe are more functional in nature, more about how you move than the muscles you’re training.... So, if you want to take part in this program, (and I highly recommend you do!) it would be helpful for you to start to learn the language. Which personally I think is more part of the fun than it should be a barrier. It's also worth mentioning this program is suited to those familiar and relatively practiced with the KLT strength training process. You'll know who you are, but don't think that just because the movements look unfamiliar to you that you won't be able to participate. It's easy to learn and movements can easily be modified to your level. If you're interested but unsure, just get in touch! I’ve shared the written form of my first program below, but for now, set the jargon aside, watch the video and get motivated to move!! TO START: Hip flexor stretch: 1min each side 8x parallel squat + opening arc L-H/no load 12x weight-shifting squats WORKOUT 3, 6, 9 REPETITIONS OF: parallel squat + mid hold/dumbbells posterior pull (x-over) single arm/mid bands + weight-shifting squat (mid-heavy resistance) parallel squat + mid hold/dumbbells closing arc m>m (x-over) single arm + weight-shifting squat (light resistance) THEN 12 (EACH SIDE) OF: parallel squat + mid hold/dumbbells weight-shifting squat + mid hold/dumbbells parallel squat + posterior pull alternating/mid bands (mid-heavy resistance)

15.01.2022 Movement inspiration from a month or so ago, before Joshua cut his hand open with a Stanley knife. I’m not much fitter nor stronger now than I was back then. Come join me as I get back on the wagon!

15.01.2022 COMING SOON SHM WEEKLY STRENGTH!! So, I can pretty confidently say almost all of you have been sent home with some sort of exercise or movement when you've come for treatment at SHM, whether Myotherapy or Chiropractic. Bojan and I are pretty passionate about movement for good health! And those that have worked strength with me; Tracey, know that whilst I'm determined to get you guys practicing and benefiting from your exercises I get it, there are so many limitations!!... So, to help break down those barriers, I'll soon be commencing a service that will provide: twice-weekly workouts 15mins or less you can do in your home will have you feeling good, energised & over time will help strengthen you against your symptoms of pain & discomfort Sound good? Stay tuned, tomorrow I’ll be sharing with you a taste of what that might look like

14.01.2022 An informative and humorous read (as always) from Bojan Peric on the pro-vegan movie The Game Changers.... Thanks Bojan! v!!

14.01.2022 Ok guys, here it is: SHM weekly strength: workout #2! This one's much simpler than the previous and requires almost NO EQUIPMENT!! So if you're in good health, there's no reason not to give it a try. So join and let me know how you go, I'd love to hear from you.... Workout shared in written form below. Set the jargon aside, watch the video and get motivated to move!! TO START: Hip Flexor Stretch: 1min each side Supine or sitting glute stretch: 1 min each side 5 x 3 position double tennis ball Upper t-spine mobility 8 x Parallel Squat + Opening arc L-H/no load WORKOUT 2-3 ROUNDS OF: 5 each side x Superior push M-H DA/dumbbells + ALT step-up (low) 10 x Parallel squat (3 pulses) 5 each side x Weight Shifting squat + superior pull L-M/dumbells 10 x Parallel squat (3 pulses)

14.01.2022 Just over 5 years ago I too was wearing the shoes on the top, addicted to my orthotics and the way of thinking that comes with them both. Time for change in thinking when it comes to shoes and orthotics.

11.01.2022 Lockdown #2: We're still open - https://mailchi.mp/75b9d5a8f412/lockdown-2-were-still-open

11.01.2022 Or maybe you replace a lunchtime walk with a nap because anything is better than sitting. Thanks for another great read Bojan!

08.01.2022 Remote Myo consults: helping you get organised - https://mailchi.mp//remote-myo-consults-helping-you-get-or

07.01.2022 Only 1 month remaining!! - https://mailchi.mp/d5d98087dd9d/only-1-month-remaining

07.01.2022 returning soon "hands on" Myotherapy consultations - https://mailchi.mp//returning-soon-hands-on-myotherapy-con

05.01.2022 Remote Myotherapy consultations..... an introduction. So you’ve heard me talk about helping you remotely and you’ve probably heard of Telehealth. I’m guessing you’re wondering how it all works and if it might help you and your complaint.... Let me show you...

05.01.2022 Celebrating Myotherapy Awareness week on the one official day of my current working week. #maweek2020 #worklifebalance #lookforthesilverlining What does your working week look like during this time of lockdown?... Are you seeing a silver lining amongst the frustration, boredom, stress? Whilst lockdown has had an extraordinary financial impact on most all of us, it has also forced us to lead a more simple life. We’re spending more time with our families, we might be more physically active, cooking more, taking more time to prepare and enjoy our food and hopefully we’re taking opportunities to smell the roses. Having a 3yo definitely helps with that, it took Lewis & I a good 90 minutes just to walk around the block yesterday afternoon! So I thought I'd ask, have you been reminded of what’s truly important to you throughout this time? What will you take with you from your lockdown life, into the future???

04.01.2022 Great advice re: stand up desks from barefoot guru Andy Bryant.

01.01.2022 Sit, sit, sit..., on the floor!