Synergy Movement & Conditioning in Adelaide, South Australia | Sport & recreation

Synergy Movement & Conditioning

Locality: Adelaide, South Australia

Address: 95A Regency Road, Croydon Park 5008 Adelaide, SA, Australia

Website: http://www.synergyconditioning.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Tuesday night live action

25.01.2022 Well done today Sharon after lifting 65kg/4 reps and 70kg at 1 rep max..post shoulder reconstruction at that

24.01.2022 8-Week Challenge to kick off Spring Our 6-week challenge earlier in the year was a very successful one for participants with the AVERAGE numbers including, -5kg of FAT lost (as measured by a DEXA body scan) not just total weight... -21% drop in body fat. -18cm lost on girth measurements The only disappointment that some people expressed was that 6 weeks was too short. So due to popular demand, we have extended it out to 8 weeks. So In brief; Length 8 weeks. Start date Monday September 2 (first body scan Saturday August 31st) With final body scan Saturday 26th October What? -Body weight -Body fat -Measurements What you get; -Unlimited group sessions (we will open up more times on demand) -Yoga sessions -Nutrition in step-by-step (sent out the previous friday) -Personal adaptions (much less ‘cookie cutter’) -Weekly measurement (of whatever your goal is) and the accountability that goes with it Cost -Challenge is $75/week Bring someone new to join with you -If 2 of you do it together or if you are already a member and you bring someone who isn’t a current member to do the challenge with you, the challenge will only be $55/week for each of you. More details Obviously this is only short and sharp preview, so if you would like more information just send an inbox, or speak to Shaun or Justin directly. We kick off in just under 4 weeks the perfect way to get going this spring.

23.01.2022 Only 2 weeks left until Spring, and 2 weeks left until our 8-week challenge kicks off. Our 6-week challenge earlier in the year was a very successful one for participants with the AVERAGE numbers including, -5kg of FAT lost (as measured by a DEXA body scan) not just total weight... -21% drop in body fat. -18cm lost on girth measurements The only disappointment that some people expressed was that 6 weeks was too short. So due to popular demand, we have extended it out to 8 weeks. So In brief; Length 8 weeks. Start date Monday September 2 (first body scan Saturday August 31st) With final body scan Saturday 26th October What? -Body weight -Body fat -Body analysis (All performed and quantified with a DEXA scan) Optional fitness parameters added in for those who would like to add in as well; -1 strength measure -1 cardio-based measure -1 combination/circuit measure What you get; -Unlimited group sessions (we will open up more times on demand) -Yoga sessions -Nutrition in step-by-step (sent out the previous friday) -Personal adaptions (much less ‘cookie cutter’) -Weekly measurement (of whatever your goal is) and the accountability that goes with it Cost -Challenge is $75/week Bring someone new to join with you -If 2 of you do it together or if you are already a member and you bring someone who isn’t a current member to do the challenge with you, the challenge will only be $55/week for each of you. More details Obviously this is only short and sharp preview, so if you would like more information just send an inbox, or speak to Shaun or Justin directly.

22.01.2022 Coming to the end of week 5 - only 3 to go Strength numbers are going up Cardio sprint times are getting quicker Circuit performance also tending upwards ... So physical performance numbers are all improving steadily (sharply in some cases.) But how will body analysis go in 3 weeks? We shall see (feeling very confident though) Bring on the next 3 weeks

20.01.2022 It's not far now before the Stadium stomp at Adelaide oval is on. We are looking forward to it. I hope everyone is training smart and keeping well. This will be a great challenge. Even in Thailand on holiday training has been consistant and even relentless with the extra heat! So keep up the training I hear Justin has been training everyone hard and keeping you on your toes. It is only a bit more than a week before it kicks off! PREPARATION IS THE KEY!

19.01.2022 Just over 3 weeks to go until we jump into spring with our 8-Week Challenge Our 6-week challenge earlier in the year was a very successful one for participants with the AVERAGE numbers including, -5kg of FAT lost (as measured by a DEXA body scan) not just total weight... -21% drop in body fat. -18cm lost on girth measurements The only disappointment that some people expressed was that 6 weeks was too short. So due to popular demand, we have extended it out to 8 weeks. So In brief; Length 8 weeks. Start date Monday September 2 (first body scan Saturday August 31st) With final body scan Saturday 26th October What? -Body weight -Body fat -Measurements What you get; -Unlimited group sessions (we will open up more times on demand) -Yoga sessions -Nutrition in step-by-step (sent out the previous friday) -Personal adaptions (much less ‘cookie cutter’) -Weekly measurement (of whatever your goal is) and the accountability that goes with it Cost -Challenge is $75/week Bring someone new to join with you -If 2 of you do it together or if you are already a member and you bring someone who isn’t a current member to do the challenge with you, the challenge will only be $55/week for each of you. More details Obviously this is only short and sharp preview, so if you would like more information just send an inbox, or speak to Shaun or Justin directly. We kick off in just under 4 weeks the perfect way to get going this spring.

16.01.2022 With Body Scans booked in for this Friday & Saturday morning, there is less than a week left to register for our 8-week Challenge - comprising both body composition as well as performance. So In brief; Length 8 weeks.... Start date Monday September 2 (first body scan Saturday August 31st) With final body scan Saturday 26th October What? -Body weight -Body fat -Body analysis (All performed and quantified with a DEXA scan) Optional fitness parameters added in for those who would like to add this in as well; -1 strength measure -1 cardio-based measure -1 combination/circuit measure What you get; -Unlimited group sessions (we will open up more times on demand) -Yoga sessions -Nutrition in step-by-step (sent out the previous friday) -Personal adaptions (much less ‘cookie cutter’) -Weekly measurement (of whatever your goal is) and the accountability that goes with it Cost -Challenge is $75/week Bring someone new to join with you -If 2 of you do it together or if you are already a member and you bring someone who isn’t a current member to do the challenge with you, the challenge will only be $55/week for each of you. 5 days to go

16.01.2022 Few short planks to finish morning 1

14.01.2022 Monday night in full swing. 6-week challenge week 2

14.01.2022 Well done again to everyone who completed (dominated) the Adelaide Oval Stadium Stomp as part of Team Synergy. It was a great effort all round by all involved Of course breakfast was the best part ... If anyone has any more photos feel free to upload them (especially after the finish line... we only got a few at the beginning)

10.01.2022 Day 1 of 6-week challenge. Dexa scans done. Time for session 1

10.01.2022 Last official session for the latest 6-week challenge Been a great effort the last 6 weeks. Finishing it off kicking off the weekend the best way possible

07.01.2022 6 Week Challenge to kick off 2019 Due to popular demand through the back half of last year, we are having a 6-week challenge to kick off 2019 with. Understandably, people are often away through the early part of the year, or can take a week or 2 to get back into the swing of things especially with school not returning until the end of January, so based on feedback, that is when we will kick off.... In brief; Length 6 weeks. Start date Monday February 4 (2nd week back at school) What? -Body weight -Body fat -Measurements What you get; -Unlimited group sessions (we will open up more times on demand) -Nutrition in step-by-step (sent out the previous friday) -Personal adaptions (much less ‘cookie cutter’) -Weekly measurement (of whatever your goal is) and the accountability that goes with it Cost -Challenge is $70/week (so since the majority of those doing the challenge are already regular group session attendees, this will just be adjusted for the 6 week period) Bring someone from outside -If you bring someone who isn’t a current member to do the challenge with you, the challenge will only be $50/week for each of you. More details Obviously this is only short and sharp preview, so if you would like more information just send an inbox. Of course if you are a regular attendee already more information will be given in sessions from the restart on January 3rd.

06.01.2022 Top start ladies lets build the momentum

06.01.2022 Kicking off the week properly

05.01.2022 -deadlift -split squat -woodchop -trx 1 arm row -Swiss ball press... Getting strong with an emphasis on form

05.01.2022 Monday night 6pm 7-week challenge session done and dusted

04.01.2022 Only 12 days left until our 6 Week Challenge kicks off! Due to popular demand through the back half of last year, we are having a 6-week challenge to kick off 2019 with. Now that the year is up and running, and everyone is back into the full swing of things (with school holidays over in less than a week) the start of February is the perfect time to kick things off.... In brief; Length 6 weeks. Start date Monday February 4 (2nd week back at school) What? -Body weight -Body fat -Measurements What you get; -Unlimited group sessions (we will open up more times on demand) -Nutrition in step-by-step (sent out the previous friday) -Personal adaptions (much less ‘cookie cutter’) -Weekly measurement (of whatever your goal is) and the accountability that goes with it Cost -Challenge is $70/week (so since the majority of those doing the challenge are already regular group session attendees, this will just be adjusted for the 6 week period) Bring someone from outside -If you bring someone who isn’t a current member to do the challenge with you, the challenge will only be $50/week for each of you. Any more details, send us an inbox, or simply ask us in person. Kick off 2019 the best way possible.

02.01.2022 Body scans are all in Day 1 of the 8 week challenge is underway Stainless steel wall now becomes a shiny whiteboard for recording and tracking progress for strength and cardio test scores... Pumped for the spring ahead Let’s do this

01.01.2022 Kicking off the week 6am style