T-Rack | Company

T-Rack

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24.01.2022 The perfect posture and back pain tool. When you become super flexible on the T-Rack, get someone to pull on your hands to markedly increase the stretch and the results. www.t-rack.com.au

24.01.2022 Treatment tailored to your needs. Our T-Rack can be used as a treatment tool in itself. Here we have Brad using the T-Rack on a client while also using soft tis...sue therapy to further increase mobility through the back and shoulders. Only available for purchase through our online store or at Clinic 88 Macquarie. https://www.t-rack.com.au/ See more

23.01.2022 Using the T-Rack before swimming.

22.01.2022 Warning! This device may enhance performance.

21.01.2022 Functional assessment on the T-Rack enables you to identify areas of reduced mobility of the shoulders, scapula and rib cage while in full extension. Note, mobility of these structures are an extension of the Thoracic spine, so assessing them in this position just makes sense!

21.01.2022 Shoulder flexibility is inherently correlated with Thoracic Spine flexibility. The T-Rack is the perfect tool to combine both these areas for the client at home or for the Therapist within the clinical setting. Manual traction in this streamline position will not only create a great stretch but also identify areas of restriction for the Therapist. The Therapist can then treat these areas plus give home based exercises for the client to self manage these particular areas.... www.t-rack.com.au

21.01.2022 The perfect treatment tool for more than 15 years. Purchased worldwide by elite sporting teams to Aussie truck drivers to all sorts of professional clinics. Australian manufactured. Australian designed and family owned.... High quality fibreglass production (from our great friends at Echuca Marine) This is made to last. Head piece produced in Melbourne at Urecel by our good friends Tim and Wayne. Packaging from mighty Queanbeyan! Now in stock - link below. https://www.krankin.com.au/index.php

21.01.2022 Note the head rest on the T-Rack. This ensures the cervical spine does not over extend potentially causing facet joint irritation or any possible impingement of cervical structures

20.01.2022 Getting on and off the T-Rack is simple. Here are some photos to help you get it right.

20.01.2022 Ahhhh the Zen of it all.. Currently in Japan meeting with Professor Shigeki Yokoyama (department of Physical Therapy)

19.01.2022 To enhance the stretch on the T-Rack, get someone to gently pull on your outstreched arms. Awesome sensation through your spine and great results. Enjoy!

18.01.2022 Congratulations to Erin Densham on an awesome race and a Bronze medal for the Aussies! Well toughed out by Emma Jackson as well who held on for a top ten Olympic finish. Not many can say that.

17.01.2022 Just makes sense. Best spine mobilising and stretching tool.

16.01.2022 T-Rack. Thoracic extension of client and then pec mobilisation. Great clinical tool.

15.01.2022 Mirinda Carfrae, World Triathlon Champion, never travels without her T-Rack. Do what the champs do,...

14.01.2022 The Thoracic Spine - under rated in spinal treatments

13.01.2022 Bike to Run transition, Olympic Triathlon event. What a race.

12.01.2022 Want some legal performance enhancement? Get a T-Rack...

11.01.2022 Hey gang. If anyone is interested, we have a bunch of paint scratched racks for sale. $135 down to $55 (plus postage). They are otherwise in perfect working order, just a few scratches. Got to www.sttshop.com.au to make your purchase. Hope all are well!!

11.01.2022 Opening up the anterior chain with manual work to serratus, intercostals, down into the diaphragm and Lat dorsi. T-Rack making it easy.

09.01.2022 Shoulder pain? Your scapula (shoulder blade) is predominantly gravity driven. Hence if your T-Spine is hyper kyphotic (too much curve) then your scapula will fall forward (protracted and hunch back looking) leading to a number of shoulder conditions. Keep your T-Spine mobile and avoid shoulder issues. Jump on a T-Rack

09.01.2022 Posture tip of the day! If you can't achieve this simple postural assessment, then jump back on the T-Rack and have another go,..see the difference

08.01.2022 Working with the athletic population? Patients need adequate Thoracic extension and shoulder mobility? Look no further.

07.01.2022 Brad Hiskins, therapist to the Australian Triathlon team for more than a decade, gives some tips on why Thoracic Extension is so important to the athlete and the common person.

07.01.2022 The influence of thoracic posture and movement on range of arm elevation 1993, Vol. 9, No. 3 , Pages 143-148 ... PDF (529 KB) PDF Plus (276 KB) Reprints Permissions Helen J. Crawford1 and Gwendolen A. Jull1 1Department of Physiotherapy, University of Queensland, St Lucia, Queensland, 4072, Australia The relationship between thoracic spine mobility (into extension - bending backwards) and shoulder mobility are intricately linked. The more mobilie your thoracic spine is, the more shoulder mobility you have. Hence the T-Rack is perfectly suited to increase your shoulder range of motion for swimming, among other sports where over head activities are an integral part of the sport. The article (abstract) below is from research that implicates this basic human function. Enjoy! The relationships between range of bilateral arm elevation, thoracic extension range used in this task and thoracic posture were examined in 60 normal females assigned to either younger or older groups. Arm elevation was measured with a Myrin goniometer and thoracic kyphosis and extension range by two inclinometers. The results indicate that bilateral arm elevation induced an average of 15 degrees and 13 degrees of thoracic extension in the younger and the older groups, respectively. This represented half of the available extension range in the young subjects, but nearly 70% of available range in the older subjects. A strong relationship was found between range of arm elevation and range of thoracic extension used in this movement in younger subjects. A large kyphosis was associated with reduced arm elevation in older subjects. Read More: http://informahealthcare.com//abs/10.3109/09593989309047453

06.01.2022 Merinda Carfrae, Ironman Champ, wouldn't go anywhere without a T-Rack. All over the world with a T-Rack by her side. Thanks Rinni!

06.01.2022 T-Rack's are 100% made in Australia. Kevin from Echuca Marine shows excellent workmanship and the product is a credit to him and his team.

03.01.2022 T-Rack is just about to launch its new clinic model. Pure fibre glass. Pure magic! Keep an eye out.

02.01.2022 Back Pack. Look at all these Back Tools! Want them all at a promotional price? Jump on www.krankin.com.au and look for the Back Pack. All these for an awesome price. Aussie made from good old Melbourne!

02.01.2022 37 degrees of Thoracic Extension. Just what Our Physiology intended www.krankin.com.au

01.01.2022 Getting on and off the T-Rack is simple. To ensure you get it right, try this simple sequence to begin with.

01.01.2022 Not only can you use the T-Rack for your only personal benefit, you can also treat someone, or get treated while on the T-Rack. This allows the Therapist to treat your anterior structures while they are on stretch, enhancing the myofascial flexibility you will gain. www.t-rack.com.au