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Tailored.Fitness.Solutions

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25.01.2022 - Simple. - - @exerciseright_aus MOVEMENT IS MEDICINE! Did you know that exercise can:... Reduce your risk of dementia Reduce your risk of cardiovascular disease Reduce your risk of some cancers Reduce your risk of depression Reduce your risk of type 2 diabetes Reduce your risk of stroke Reduce your risk of heart disease Reduce your risk of arthritis Reduce your risk of obesity Reduce your risk of high blood pressure Reduce your risk of osteoporosis Reduce your risk of premature death And it's not just about what exercise can help to prevent... "Health" isn't just about not being sick, it's about your overall physical, mental and social well-being. Living an active lifestyle also helps to: Boost your mood Boost your energy levels Improve your muscle and bone strength Improve your heart health Improve your mental health Make you feel more socially connected Want to live a happier, healthier and longer life? Prioritise regular exercise and daily physical activity, because MOVEMENT IS MEDICINE! #MovementisMedicine #ExerciseRightWeek2020 See more

22.01.2022 - COMPETITION TIME - Enter now for your chance to win over $600 worth of fitness equipment and clothing ... To enter, simply: 1. like the post 2. Tag 3 friends 3. Share this post as your story - *MUST also be following @vauerclothing and @tailored.fitness.solutions on insta - Don’t worry, we’ll follow you back - WHATS INCLUDED Shu brand TRX Exercise Ball Adidas Boxing Gloves Adidas Focus Mitts Ab Wheel Skipping Rope Personalised, Tailored Fitness program (not pictured) 2x Vauer Fresh Tees Vauer Black Track Shorts Vauer Grey Track Shorts Vauer White Crew Socks Vauer Black Crew Socks Vauer Cap - Note: The option exists of swapping both pairs of shorts and a shirt for a Vauer Flagship Puffer Jacket Puffers come in male or female (swipe right) - The winner of our competition will be drawn May 25th Where we will contact you to collect your details - Come out of lockdown feeling fit and looking fresh - Good luck!! @ Richmond, Victoria See more

21.01.2022 Check the progress of @johann.deboer who has managed to add some lean mass to his frame since gyms shut and making the most out of lockdown Johann has been training 3 times a week whilst working from home and is starting to reap the rewards Most importantly, happy birthday to Johann who turned 41 today! ... Not bad shape for a 41 year old if you ask me! See more

18.01.2022 Mission accomplished From January 6 until June 1st, 25% of all PT session funds have been put away for this donation. Fortunately we hit the $10,000 mark in the final days of May Thank you so much to all TFS clients who have made this happen - with a couple of awesome clients making direct donations as well! ... 100% of the funds raised will go directly to the communities affected by the bushfires earlier this year Thank you again to all TFS members, your support is amazing

16.01.2022 Posted @withregram @vauerclothing Vauer Sponsored Athlete and former Mr Victoria @samdawson_sauce from @tailored.fitness.solutions Pulling some serious weight in his Black Track Shorts Link to the website in our Bio #fitnessfirstrichmond

10.01.2022 The Best Resistance Band exercises you are not doing. Volume 1 - Starting off with a simple chest exercise because even in isolation, it’s still a Monday - Introducing your standard cable chest fly with bands instead #genius -... To save your hands from all banded exercises, FatGrips can be used as an awesome handle. - You probably aren’t doing this exercise because you only have one band. Buy another! These thinner, lighter bands are cheap - about $10-$20 each and this small investment opens up a whole chapter of additional exercises you can do - Execution: keep your shoulders back - At the start of the movement when your arms are out to the side, keep your shoulders back(squeeze your shoulder blades together) - At the squeeze when arms are in front, Keep your shoulders back Think Short arms the whole time. - Short arms = More chest stimulation. More chest = More happy - Too often you will see people reaching forward on the chest fly. Don’t do that. This causes the Shoulders to go forward into a weakened position, tension in the pecs is lost and you will be sad - Keep your shoulders back and go slow, don’t let the band dictate the pace - If you don’t have a squat rack to secure the bands, get creative! - Trees, poles, fences, doors, door anchors, plenty of anchoring options! - Please let me know if you have any questions about the exercise Or would like to book in for a cheap haircut - #homeworkout #fitness #workout #fitnessmotivation #motivation #fitfam #fit #gym #training #exercise #personaltrainer #healthylifestyle #bandworkout #homeworkouts #weightloss #corona #homegym #fitspo #workoutmotivation #bodybuilding #isolationworkout #isolation #workoutroutine #coronaworkout #health #workoutathome #bodyweightworkout #homefitness #isolationgym See more

10.01.2022 40 PULL UPS!! January 2019, 39 year old Alex told me he had a goal of doing 40 pull ups by his 40th birthday Ok let’s see where you’re at... Struggling, he grinded out 6 pull ups (the last 2 reps you could argue didn’t even count) 12 months later, after doing 2-3 5:30am sessions a week, 9 days before his 40th birthday he did it. 40 pull ups! Making this feat even more impressive is the fact that Alex is a big (athletic) guy At 194cm’s and tipping the scales at 100kg’s, doing 40 pull ups really is an incredible effort. Alex is also a very busy man. As a father and partner at a law firm, Alex works harder than just about anyone I’ve ever met. Because of this, the only available time for our sessions was 5:30am Well done Alex, back to our usual 5:30am sessions next week! See more

02.01.2022 - The Best Resistance Band exercises you are not doing #7 - The Banded Lat Pulldown -... Missing your gyms Lat Pulldown? Struggle with pull ups? Looking to hammer those Lats? This ones for you - Please let me know if you have any questions about the exercise See more