Take Charge Lifestyle Training in Narre Warren North, Victoria, Australia | Sport & recreation

Take Charge Lifestyle Training

Locality: Narre Warren North, Victoria, Australia

Phone: +61 433 484 606

Address: Narre Warren North Rd 3805 Narre Warren North, VIC, Australia

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Likes: 145

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Nutritionist

24.01.2022 "Failing to Prepare is Preparing to Fail" Meal prep is key to success, it doesn't take long to prepare your meals for the week - pump some tunes, make a fresh smoothie & have some fun preppin' away #mealprepmondays #success #healthyliving #healthyeating #fitness #takechargelifestyletraining

23.01.2022 Have you booked in for your HIIT Strength classes? Tuesday 5:30pm Thursday 6:30pm ... *45 minute classes* $5 for this week only! Call/Text Maria on 0433 484 606

21.01.2022 Hope everyone has been enjoying their time off & the beautiful warm weather . Now that the festive season is done & dusted it's time to get serious about training again & making 2017 the year u fulfill whatever fitness resolutions you have . Msg/call me today to have a chat about how Take Charge can help you!! #newyear #fitnessgoals #healthylifestyle #bootcamp #HIITstrength #grouptraining #personaltraining #strengthandconditioning #narrewarren #fitness

20.01.2022 The girls worked hard last night, most of the time with a massive smile on their faces #HIITstrength #strengthtraining #takechargelifestyletraining #fitness #personaltraining #narrewarren #groupclasses

17.01.2022 How's your Monday morning going? There's no better way than starting the week off by smashing out a workout. . #sweaty #redfaced #workhard #getresults #mondaymorning #fitness #strengthandconditioning #narrewarren #personaltraining #groupfitness

16.01.2022 Resistance band sprints help increase sprint speed by building leg strength & running power. Perfect for athletes who require speed in their game. Here is footballer Erin going through the paces . . #athlete #training #afl #football #power #strength #sprints #agility #therabands #womenplaytoo #personalizedworkouts #takechargelifestyletraining #personaltraining

16.01.2022 TWO DAYS TO GO Have u booked in for your $5 class yet?? #narrewarren #fitness #groupclssses #hiit #strength #cardio #befit #feelgood #healthylifestyle #beactive #summeriscoming

10.01.2022 Exciting news! Take Charge is starting group classes next Monday the 28th of November. Start your New Years resolution now, don't wait til Jan 1st! .... Contact Maria now to secure your spot #takechargelifestyletraining #grouptraining #groupclasses #fitness #healthy #active #southeast

09.01.2022 Refuel your body from the overnight fast with healthy nutritious choices . This delicious breaky is a Super Bowl - comprised of a chia pudding topped with oats, nuts, berries & acai sorbet - even better shared with a friend #breakfast #chiapudding #oats #acai #lowgi #healthychoices #nutritious #takechargelifestyletraining

08.01.2022 Today's workouts Tabata Thursdays . Tabata is 20s of working as hard as you can followed by 10s rest repeated for 8 rounds (totaling 4 minutes per exercise). For a 20 minute workout complete the below exercises:... Kettlebell swings. Squats Rows Box jumps. Dumbbell WoodChops Try this at home or at the gym tonight and comment below how you go! Good luck . #highintensity #intervaltrajning #HIIT #tabata #trainhard #workhard #strengthandconditioning #cardio #takechargelifestyletraining #personaltraining #fitness #health #workout

07.01.2022 When the cards of destiny have spoken.. tonight's group ended up smashing out 60 burpees in less than 5 minutes #letsgetem #summergains #fun #fitness #cardsofdestiny #HIITstrength #bootcamp #healthylifestyle #fitness #takechargelifestyletraining #narrewarren

06.01.2022 Always make time for Breakfast! Eating breakfast: Kickstarts your metabolism Concentration levels ... Energy levels Helps prevent unhealthy mid-morning snacking It doesn't have to be a big meal, a piece of fruit will suffice. If you don't already, make it your goal to eat breakfast every day for the next week . This breakfast dish is portobello mushrooms on mashed cauliflower with spinach, an egg and a side of salmon from @onefinedaycafe #breakfast #goals #energy #concentration #metabolism #healthyeating #healthyliving #nutritionist #personaltrainer #takechargelifestyletraining

03.01.2022 What better way to start a new day . #feelgood #prework #workout #weights #strength #conditioning #backsquats #battleropes #kbswings #boxjumps #plyometrics #takechargelifestyletraining