Tammy's Fitness Training in Woodroffe | Gym/Physical fitness centre

Tammy's Fitness Training

Locality: Woodroffe

Phone: +61 409 445 425

Address: 16 Ginger Street Zuccoli 0832 Woodroffe, NT, Australia

Website: http://www.tammysfitnesstraining.com.au

Likes: 1259

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• Gym/Physical fitness centre
• Fitness trainer
• Weight loss centre

25.01.2022 Sometimes as a PT your sessions don’t go to plan. Sometimes what looks like it will take a while to do on paper doesn’t actually take that long at all and that’s exactly what happened at last nights session. The session I had planned took these guys 17 minutes to complete so I had to think on my feet and come up with a whole new workout to fill the time, but no matter what I throw at them they’re always up for the challenge.

24.01.2022 PARTNER WORKOUT Divide the reps however you like, finish one exercise before moving onto the next 120 DB hang cleans- while your partner wall sits... 100 Box jumps or step ups- while your partner holds a bridge 120 Slam balls- while your partner planks 50 Devils press- partner rests See more

23.01.2022 Healthy dinners don’t have to take a lot of time to create. This is the pre marinated chicken breast from Woolworths that comes in 3 different flavours - Chilli garlic and rosemary- this is my favourite - Lemon and pepper... - Sweet soy bbq Cooked up and served with a quick salad of - Lettuce - Beetroot - Pea shoot sprouts - Avocado - Marinated feta - Spring onion - Balsamic glaze This is a weekly dinner we have that I cook up after bootcamp that takes no more that 15 minutes. #fitasdarwin #darwinfitness #healthydarwin #palmerstonnt #fitnessdarwin #ntfitness #fitdarwin #palmerstonfitness #darwinhealthfood #darwinhealthcare #darwinhealth #healthydarwin #northernterritorybusiness #darwinbusiness #darwinpt #personaltrainerdarwin #ipreview via @preview.app #healthyfooddarwin

20.01.2022 2 stations- every 2 minutes for 14 minutes on each station Station 1 8 DB front squats 12 DB hang clean and press... Rest 2 minutes Station 2 8 burpees 12 slam balls

20.01.2022 I love a good AMRAP workout. AMRAP stands for ‘As many rounds as possible’ Such an easy at home workout to put together. Choose a few exercises and reps, set a timer to try to get through as many rounds as you can in that time frame. If you’ve got 15 minutes you can smash out an awesome workout in that time. ... Last night we did 2 x 13 minute AMRAP’s 50 skips 20 DB snatches 10 push ups 5 frog crunches Then 50 mountain climbers 20 KB high pulls 10 KB deadlifts 5 burpees

20.01.2022 50, 40, 30, 20, 10 Slam balls Plank rows Bicycle crunches... 150mtr run #fitasdarwin #darwinfitness #healthydarwin #palmerstonnt #fitnessdarwin #ntfitness #fitdarwin #palmerstonfitness #darwinhealthfood #darwinhealthcare #darwinhealth #healthydarwin #northernterritorybusiness #darwinbusiness #darwinpt #personaltrainerdarwin #ipreview via @preview.app See more

16.01.2022 Bootcamp sunrises

16.01.2022 COMPETITION TIME Would you like to win FREE BOOTCAMP for the rest of 2020?????? That’s $390 worth of bootcamp sessions for ... FREE 2020 hasn’t been the best year for a lot of people so I want to brighten up the last past of 2020 for one lucky person. All you have to do is follow these 3 steps- - Like this post - Comment ‘YES’ - Share this post on your page *NEW CLIENTS ONLY*

14.01.2022 500 mtr run then 10 rounds 5 burpees 10 weighted lunges... 15 kb swings See more

14.01.2022 Not all ice cream is made equal! Who hasn’t sat down and started eating a tub of Ben and Jerry’s and before you know it, you’ve eaten the whole tub? GUILTY! If your goal is weight loss it’s probably not the smartest ice cream choice at 1310 calories per tub ... I don’t believe in depriving yourself of the foods you love which is why I think it’s so important to educate yourself on the caloric value of food. That way you can make educated choices that still aline with your goals, and you can still treat yourself. My favourites at the moment are the cyclone paddle pops, they are the consistency of ice cream with the taste of an ice block. Which is your favourite? See more

14.01.2022 Same, same but completely different. Here are 3 identical products that contain very different calorie and macro amounts- for the exact same product. Do your research and make educated choices based on your goals.

14.01.2022 Saturdays killer workout They were able to choose from the the following 3 options. 8 rounds of... 20 push ups 20 lunges 20mtr bear crawl 20 sit ups 20 G2OH squats 150mtr run OR 4 rounds of 20 push ups 20 lunges 20mtr bear crawl 20 sit ups 20 G2OH squats 150mtr run OR 8 rounds of 10 push ups 10 lunges 10mtr bear crawl 10 sit ups 10 G2OH squats 150mtr run

12.01.2022 So this may look like a bit of a controversial post but hear me out............ I run my macro programs to help educate people about food and their daily choices so that I can help them lead a happier healthier well balanced life that doesn’t feel restrictive. I don’t believe in cutting out whole food groups or labelling certain foods as ‘good’ or ‘bad’ foods. I would rather call them ‘everyday’ and ‘sometimes’ foods.... You essentially want to fill your diet with 70-80% everyday foods to make sure you hit your daily fibre, nutrient and protein intake and and the rest can be filled with sometimes foods. I believe that you can eat EVERYTHING in moderation. One of the most common things new clients say to me is ‘I eat really healthy so I don’t know why I’m not losing weight’ But what most people don’t understand is *You can still OVER EAT ‘healthy’ foods* The point I’m trying to make with this post is this- if your goal is fat loss only, it’s not about WHAT you eat, but HOW MUCH you eat. I’m in no way encouraging people to go and live off a diet of McDonalds and I’m not even trying to say that you should choose a Big Mac over an acai bowl, I’m simply trying to say that fat loss is purely driven by a calorie deficit and that ‘healthy foods’ don’t necessarily equate to fat loss. Food education is key when it comes to fat loss . #ipreview via @preview.app #foodcomparison #foodeducation

11.01.2022 The best day today conquering obstacle hell with this bunch of legends! Who knew crawling through mud and climbing walls and scaffolding would be so much fun!

10.01.2022 Last nights session was tough! Did they give up...... NO Did they whinge a little.......... yeah, but that’s ok!... 4 stations- 3 minute AMRAP’s 45 seconds in between stations, x 2 rounds 15 G2OH squats 20 weighted jab cross 15 KB swings 5 burpees 15 slam balls 10 sit ups 15 DB squats 10 push ups

09.01.2022 Saturday ‘Build your booty’ trial session I’m trialing a few new session on Saturday mornings to see which one gets the vote of my bootcampers for a permanent spot on the timetable because at the end of the day, it’s all about what they like. This was the ‘Build your booty’ session.... 4 stations, 7 minutes on each, alternating between 2 exercises 20x heels elevated weighted squats 30x weighted lunges 30x lateral squat walk with a booty band 30x DB hip thrusts with a booty band 10x Bulgarian split squats 30x weighted curtsy lunges 30x single leg deadlifts 20x weighted plié squats with a double pulse It was a big hit with the ladies #fitasdarwin #darwinfitness #healthydarwin #palmerstonnt #fitnessdarwin #ntfitness #fitdarwin #palmerstonfitness #darwinhealthfood #darwinhealthcare #darwinhealth #healthydarwin #northernterritorybusiness #darwinbusiness #darwinpt #personaltrainerdarwin #ipreview via @preview.app See more

09.01.2022 So the age old bread versus wrap debate- Hands up if you’ve ever thought I’m going to have a wrap because they are healthier than bread?? ... Yep, me too! Well let’s look at the 2 options i have here for you all- Wonder smooth wholegrain bread (this is what I buy because it’s wholegrain but looks white so my kids think they are eating white bread) It’s got 175 calories per 2 slices. Mission original wraps have 183 calories per wrap. Although it’s not a huge calorie difference, you can see that it’s absolutely fine for you to have a sandwich instead of a wrap if that’s what you’d prefer! Of course there are wraps out there that are lower in calories to bread (Befree are 100 calories per wrap and delicious) but I thought I’d show you 2 main options as a comparison. Don’t be afraid of bread! So many people are. If you don’t have a gluten intolerance, there is no reason why you can’t eat bread and still lose weight if you stay within your calorie deficit. #fitasdarwin #darwinfitness #healthydarwin #palmerstonnt #fitnessdarwin #ntfitness #fitdarwin #palmerstonfitness #darwinhealthfood #darwinhealthcare #darwinhealth #healthydarwin #northernterritorybusiness #darwinbusiness #darwinpt #personaltrainerdarwin #ipreview via @preview.app See more

08.01.2022 2 stations- every 2 minutes for 14 minutes on each station Station 1 8 DB front squats 12 DB hang clean and press... Rest 2 minutes Station 2 8 burpees 12 slam balls #fitasdarwin #darwinfitness #healthydarwin #palmerstonnt #fitnessdarwin #ntfitness #fitdarwin #palmerstonfitness #darwinhealthfood #darwinhealthcare #darwinhealth #healthydarwin #northernterritorybusiness #darwinbusiness #darwinpt #personaltrainerdarwin #ipreview via @preview.app See more

04.01.2022 First session after Christmas in our new location. Today’s workout was brutal but I figured they needed it after 4 days no bootcamp and lots of great Christmas food and all the alcohol that was consumed. 50, 40, 30, 20, 10- reps... Choose 4 exercises Wall balls Slam balls G2OH squats Box jumps or step ups Push ups Sit ups DB hang cleans DB snatches Run 200mtres after every full rep set completed Beginners did 40, 30, 20, 10 reps- 100mtr run. This took most of them a solid 40 minutes.

04.01.2022 Super Saturday session 3x rounds 50 skips 15 DB snatches... 10, 8, 6, 4, 2 KB deadlifts Burpees 20, 15, 10, 5 Wall balls Sit ups 10, 8, 6, 4, 2 BB thrusters Push ups 3x rounds 50 skips 14 DB snatches This took them about 28 minutes to complete. Bloody superstars if you ask me! See more

03.01.2022 Do you smile this much when you work out? Maybe you’re doing it wrong! Or you’re with the wrong group! Exercise should be fun! Find something you love doing and it won’t feel like another chore to tick off for the day. ... via @preview.app #preview #fitnessshouldbefun #darwinexercise

03.01.2022 Before and after that killer session. It looked so hard when I was running the session this morning that we thought we’d try it out for ourselves.........and it was bloody tough. Nothing like a good workout to challenge you physically and mentally.... 33 minutes to complete 50 Step ups 50 Slam balls 50 Sit ups 50 DB snatches Run 200 metres 40 Step ups 40 Slam balls 40 Sit ups 40 DB snatches Run 200 metres Step ups 40 Slam balls 40 Sit ups 40 DB snatches Run 200 metres 20 Step ups 20 Slam balls 20 Sit ups 20 DB snatches Run 200 metres 10 Step ups 10 Slam balls 10 Sit ups 10 DB snatches Run 200 metres

02.01.2022 14 minutes to complete 100 skips, then 21, 18, 15, 12, 9, 6, 3 Squat cleans Hand release push ups... Then another 100 skips REST 2 MINUTES 14 minutes to complete 100 bicycle crunches 21, 18, 15, 12, 9, 6, 3 KB deadlifts Sit ups Then 100 mountain climbers See more

01.01.2022 A river cuts through rock, not because of its power, but because of its persistence. When you finally understand that weight loss shouldn’t be about how much weight you can lose in the shortest amount of time but instead, how much you can transform your life from unhealthy habits to a more well balanced lifestyle and that weight loss becomes a bi product of that, that’s when you’re the real winner. 21.8kgs in total and what a life transformation!... It’s actually so amazing what people are able to achieve when the set their minds to something. Feeling so proud! See more