Tamsyn Sheffield Osteopath in Kambah | Osteopath

Tamsyn Sheffield Osteopath

Locality: Kambah

Phone: +61 2 6193 2354

Address: 1/107 Marconi Crescent 2902 Kambah, ACT, Australia

Website: http://fundamentalhealth.com.au

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24.01.2022 27 July-2 August is National Pain Week. Chronic Pain Australia's 'Faces of Pain' video series reassures people living with chronic pain that they are not alone.... Osteopathy Australia's recent Osteopathy Healthcare Week also spotlighted pain...did you know 60% of Australians are currently in pain, but that your osteopath may be able to assist? Discover Osteopathy: https://www.osteopathy.org.au/about-osteopathy and Find an Osteo near you: https://www.osteopathy.org.au/find-an-osteo Follow National Pain Week: http://www.nationalpainweek.org.au/ See more

24.01.2022 National Asthma Week is on from 1-7 September. Osteopaths cannot treat the root cause of Asthma, however, you can talk with your osteopath for advice and sugge...stions on appropriate exercise and assistance with managing associated symptoms such as tight muscles in your neck and chest. Check for an osteopath near you with our Find an Osteo search tool: www.osteopathy.org.au/find-an-osteo Follow Asthma Australia: https://asthma.org.au/get-involved/asthma-week/

24.01.2022 Some handy tips to improve your sitting position when working from home.

23.01.2022 Osteopaths are the mechanics of the human body! Osteopathic treatment utilises a diverse range of techniques such as stretching and soft tissue massage for ...the treatment of muscles, tendons and ligaments and mobilisation for the treatment of specific joints. Exercise and rehabilitation prescription may also be used to optimise outcomes. Our aim: to get you back on track. #GiveOsteoAGo now www.osteopathy.org.au/find-an-osteo Pictured: Dr. David Aboud (Osteopath) & member of Osteopathy Australia

23.01.2022 What's the difference between COVID-19 and the flu? Professor Robert Booy answers questions about symptoms, who's most at risk, recovery rates, and more.

23.01.2022 Make yourself a priority.

23.01.2022 For yesterday...

23.01.2022 Happy Father’s Day to all dads past and present! Exciting news - I am moving to new premises in early October

22.01.2022 Men's Health Week More males die at every stages through life, more males have accidents, more males take their own lives and more males suffer from lifestyle-r...elated health conditions than females at the same age. Meanwhile, men are less frequent visitors to general practitioners or other health care professions like osteopaths. Your local osteopath can assist with a wide range of health and lifestyle advice or education so you can make the most out of life. For more information see www.menshealthweek.org.au

22.01.2022 Whats the difference between osteo, physio and chiro..?

22.01.2022 Missing the sun? What's your Vitamin D intake like? Here are some 3 top tips: 1. DIET: Adequate calcium intake is vital. If you're reluctant to eat dairy/leafy ...greens, then discuss the possibility of a calcium supplement with your GP. 2. EXPOSURE TO SUNLIGHT: Our bodies never stop producing Vitamin D, but always need sunlight in order to do so. Sensible exposure of face and arms for 10 minutes before 9 or after 3 should be adequate. 3. REGULAR CHECK-UPS: GP’s are usually fabulous at checking Vitamin D and calcium levels frequently, and will order a bone density scan if indicated. Stay on top of your GP check-ups! Need assistance or support? Please seek help from a qualified health professional.

21.01.2022 Ok, so I won’t slap you

21.01.2022 Been sitting around just a little too much? The human body thrives on frequent and varied movement. The more movement you do, the more capable your body is at a...dapting to different movements or forces you place upon it. However, when we are working at a desk very little movement occurs and we tend to get sore...so make sure you have a good desk set up and then move! Move for a few minutes every 30 minutes. Swing your arms Do handstands Have push up competitions Do squats or lunges Do the worm across the lounge room floor. Exercise outside of work hours. Use your body, push it, and challenge it such that it is more resistant to the challenges of sitting still at work all day.

21.01.2022 Identify the symptoms of coronavirus and how they compare to the common cold and influenza. Read more: https://www.health.gov.au//coronavirus-covid-19-identifyin

20.01.2022 Osteopath and Board Director of Osteopathy Australia, Michelle Funder, opens up the osteo 'toolbox' and sheds some light on one of Australia's fastest growing h...ealth professions: Osteopathy! We would also like to thank the team at Channel 7 who continue to recognise the importance of #osteopathy within the Australian healthscape and share the impact #osteo is having to so many lives. Want to visit an osteo? Find your local and #GiveOsteoAGo now www.osteopathy.org.au/find-an-osteo (Video): Channel 7: The House Of Wellness

19.01.2022 Sometimes it's hard to see a way out of pain but working with an osteopath means that you have a plan in which you can be an active participant in feeling bette...r. Osteopaths consider a patient concern, but they pay attention to the complex interrelationships between the bodys structure and the way it functions. They acknowledge and respect the relationships of the body, mind, and emotions and how they may combine during a treatment or rehabilitation process. Contact Osteopathy Australia https://www.osteopathy.org.au/find-an-osteo to find an osteopath in your local area #osteopath #osteopathy #osteo #selfcare #quote

19.01.2022 Stay safe everyone!

17.01.2022 The world is better because you're in it. Look after yourself and your body. Go to www.osteopathy.org.au to find an osteopath near you. They will help you make ...the best of your body. You deserve that. #quote #selfcare #health #osteopath #osteo #osteopathy

16.01.2022 Tired of being in pain? Consider all your options - including seeing an osteopath.

15.01.2022 Merry Christmas everyone!!

13.01.2022 Great strategies for both young and old!

13.01.2022 Just in time for the weekend!

12.01.2022 Even the simple act of walking comes with a host of benefits.

11.01.2022 Mindset plays a huge role in your path to recovery.

10.01.2022 Hooray! I am now at a great new location Fundamental Health in Kambah! It is a beautiful space, there is plenty of free parking out the front and it is close to the Tuggeranong Parkway. To book in just click on: https://fundamental-health.au1.cliniko.com/bookings#service I can't wait to see some familiar faces again soon.

10.01.2022 Want some info on tennis elbow?

09.01.2022 Feeling stressed? Considered seeing your osteopath? Osteopaths may help manage the many different ways stress can manifest in your body - such as shoulder tension, poor posture, muscle tightness and headaches.

09.01.2022 Osteopaths provide clinical assessment, diagnosis and treatment for a range of musculoskeletal conditions. In addition to general osteopathic care, they can add...ress specific areas requiring attention, such as: - Occupational health - Exercise-based rehabilitation - Pain and pain management - Paediatrics - Sports management Your osteopath will work with you to develop a program tailored to your needs and can provide education and guidance for what to do in-between appointments. Never seen an osteopath before? Watch 'What to Expect at Your First Osteopathy Appointment'.

09.01.2022 Today is Allied Health Professionals Day 2020. Dr Anne-marie Boxall, the Commonwealth Chief Allied Health Officer, recorded a message recognising the valuable w...ork that allied health professionals do in health and other sectors. She also highlights the important contribution allied health professionals have made to Australians’ health and wellbeing throughout the COVID-19 pandemic. As the national peak body for Osteopaths in Australia, we're also very proud of our members and how they serve their local communities with dedication, professionalism and passion. Thank you. Listen to Dr Anne-marie Boxall's message: https://bit.ly/3jWbu5n Follow Allied Health Professionals Day 2020 by visiting the AHPA website: https://bit.ly/3jUxJJ0

08.01.2022 Whilst not perfect, there have been many significant steps taken towards reconciliation in creating meaningful change for future generations.

07.01.2022 Osteopaths take into account the many aspects that may be influencing your bodys aches and pains.

06.01.2022 Happy weekend lovely people!

05.01.2022 Happy Fathers Day to all dads past and present! Exciting news - I am moving to new premises in early October

04.01.2022 Confused about what osteopaths do?

04.01.2022 Happy International Womens Day! Striving for equality and equity. https://www.internationalwomensday.com/

03.01.2022 Not the best way to welcome in 2020, wishing everybody stays safe...

03.01.2022 Osteopathy made it in NEWS Body and Soul magazine! https://osteopathy.org.au//In%20/ALL_20201115_BS_OESTO.pdf

03.01.2022 It's National Stroke Week 31 August - 6 September Are you stroke aware? Remember the F.A.S.T acronym... FACE Check their face. Has their mouth drooped?... ARMS Can they lift both arms? SPEECH Is their speech slurred? Do they understand you? TIME Is critical. If you see any of these signs call 000 straight away. To learn more about stroke, visit The Stroke Foundation website at: strokefoundation.org.au

03.01.2022 Why don’t skeletons go trick or treating? Because they have no-BODY to go with... Happy Halloween

03.01.2022 Its Breast Cancer Awareness Month (1-31 October) Finding breast cancer early provides the best chance of surviving the disease. Remember, you don’t need to be a...n expert or use a special technique to check your breasts. Changes to look for include*: - A new lump or lumpiness, especially if it's only in one breast - A change in the size or shape of your breast - A change to the nipple, such as crusting, ulcer, redness or inversion - A nipple discharge that occurs without squeezing - A change in the skin of your breast such as redness or dimpling an unusual pain that doesn't go away. For tips on how to examine your breasts, visit https://www.bcna.org.au/breast-health-awa/breast-awareness- Most changes aren’t due to breast cancer, but it’s important to see your doctor without delay if you notice any of these changes. Access further information on breast cancer here: www.canceraustralia.gov.au *Source: www.canceraustralia.gov.au

02.01.2022 Some great info on pelvic floor!

01.01.2022 Stress manifests itself differently from one body to the next. So how can an osteopath help you with your stress?

01.01.2022 Is it OK to not feel OK?