Tania Gulliver Naturopath and Nutritionist in Melbourne, Victoria, Australia | Naturopath

Tania Gulliver Naturopath and Nutritionist

Locality: Melbourne, Victoria, Australia

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• Alternative & holistic health service
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• Nutritionist

25.01.2022 I love this recipe for an all natural slime recipe. If you dont want to use food colouring, use food instead! Soak a beetroot and use the water for red slime, boil up some broccoli and use the water for green slime

25.01.2022 ULTIMATE NUTRITION PROGRAM! Be quick and jump on board during the Paramount 28 DAY BODY CHALLENGE Paramount Health and Fitness Club and receive personalised nutrition advice and tailored meal plans! Book an appointment on Saturday 13th July so youll be ready to start you challenge on Monday 15th July. ... Limited places available.For more information and to book contact Tania on 0409 178 498

24.01.2022 How amazing is this! Karolina Cass has put together this free e-book including ten acupressure points you can do at home.

23.01.2022 GUT HEALTH AND IMMUNITY Given our current situation, I thought Id put together some information about how important gut health is for your immunity and mental health. I hope you find it helpful ... WHATS IN MY GUT? Did you know that 80% of your immunity is located in your gut? Your gut is made up of a diverse group of bacteria that live in your gastrointestinal tract known as your gut microbiome. It plays an important role in how we feel physically and mentally and integral in keeping your immune system healthy. As we know the brain and gut are connected, research suggests that an imbalance in your gut microbiome can impact the state of your physical and mental health too. WHAT CAN YOU DO? 3 tips to support your gut health and improve your immunity. 1) PROBIOTICS and PREBIOTICS To support your microbiome and overall health, it is important to add probiotics and prebiotic-rich foods to your diet to maintain a strong balance in favour of beneficial bacteria in your digestive tract. Probiotic foods help add diversity to your gut, while foods high in prebiotics help feed your good gut bacteria. Try adding some of the following foods to your daily diet: PROBIOTIC FOOD yogurt, sauerkraut, cottage cheese, kefir, kimchi miso, kombucha PREBIOTIC FOOD artichokes, leeks and onions, legumes, garlic cabbage, asparagus, oats 2) DIET Eat a diet that includes lots of fresh fruit, vegetables, whole grains, seeds and nuts. They are packed with vitamins and minerals essential for good gut health. Vitamins A, B, C, and D vitamins are particularly essential to digestive health - Vitamin A - colourful fruits and vegetables, such as sweet potatoes, carrots, kale, leafy greens and liver - Vitamin B - fish, poultry, meat also leafy greens - Vitamin C citrus fruits, berries, peppers, broccoli Avoid processed and sugary foods which can cause an imbalance in your gut microbiome, making you susceptible to getting sick. 3) VITAMIN D and EXCERCISE Vitamin D is also essential for good gut health and improving the immune system. The easiest way is through sun exposure. Why not exercise outside? Find a form of exercise that suits you. Go for a walk, run around the block and get some fresh air. During exercise the body produces pain killing chemicals called endorphins and enkephalins. These chemicals can produce a natural high therefore improving your mood and mental health too. These 3 tips will not only help you maintain a healthy gut microbiome which is important for immunity, but they will also contribute to keeping your mental well-being healthy too.

23.01.2022 Do have questions about your health but dont know who to ask? Well, I am offering a free 20 minute health call to help answer any of those questions. So why not put yourself first and give me a call. Book via this link https://calendly.com/tanianaturopath/free-health-chat #freehealthchat #naturopathy #nutritionist #lookafteryourhealth #askmeanything

23.01.2022 Motivation Monday #dontgiveup #nutritionist #naturopath #mindset #reachyourgoals

23.01.2022 Post Workout Smoothie After a training session its so important to give your body the nutrients it needs to recover. Check out my smoothie recipe and let me know what you think! 1 cup of milk of choice... 1 tbsp. raw cacao powder 1 scoop protein powder 1 small banana cup strawberries Ice cubes Blend and enjoy! Serves 1 Calories: 324 Protein: 33g Far: 5g Carbohydrates: 35

22.01.2022 I love this recipe for an all natural slime recipe. If you don’t want to use food colouring, use food instead! Soak a beetroot and use the water for red slime, boil up some broccoli and use the water for green slime

21.01.2022 As part of Womens Health week, I am offering a comprehensive Nutrition consultation with a 7 day personalised meal plan according to your dietary requirements. Including a menu, easy to read and delicious recipes and a shopping list. Normally valued at $99, I am offering this great deal for only $79! To book call the clinic on 9372 9912 or feel free to PM me

21.01.2022 Hump day giggles

19.01.2022 Western medicine vs Natural medicine.... As a Naturopath I often get asked, do you ever take antibiotics? My answer is although its not my preference, sometimes YES! WHAT! a natural health practitioner taking antibiotics! I am not against western medicine at all. It holds such an important place in our medical system....as does natural medicine. They both have their place. ... I recently developed a bad sinus infection 24hrs before an international fight. I went straight to the doctor to get antibiotics. Why? Because I had a infection that needed immediate treatment and I didnt want it to get worse on the flight or lead to any serious complications. I also needed instant symptomatic relief! You see herbs take more time to take effect. Yes, I also did my steam bath, vaporiser in my room, lemon and honey tea, lots of rest, warm shower...you get my drift. So my point is this. I believe in preventative medicine. Nourishing foods, exercise, taking herbs when I need them, taking care of my mind, body and soul. But when I get sick and need to get well quickly (no one wants to be in pain) I look to western medicine to help me out. Its a quick fix. Natural medicine takes more time because its about finding the root cause and treating that, not just the symptoms. I have my probiotics with me which contain a strain called saccharomyces boulardii. This strain can help restore gut health after a course of antibiotics and can help to prevent travellers diarrhoea. Both forms of medicine should coexist. Thankfully they have in my case and Im feeling much better thanks to both modalities of medicine #westernmedicine #naturalmedicine #naturopathicmedicine #keepingitreal #naturopath #nutritionist

19.01.2022 Here are some signs that may indicate you have a Magnesium deficiency. If you recognise any of these symptoms you can top up your magnesium from eating magnesium rich foods including; spinach... seeds beans tuna brown rice almonds dark chocolate avocado bananas If your symptoms persist, call the clinic 9372 9912 to make an appointment with me to discuss the right form of magnesium supplementation for you.

18.01.2022 The What Pho temple is one of the largest Buddhist temples in Bangkok. It was such a privilege visiting this spiritual temple and learning about the culture. Such a beautiful place to visit

17.01.2022 Only one day left to join the 28DAY BODY CHALLENGE at Paramount Health and Fitness Club and take advantage of this great offer! PM me to book an appointment

16.01.2022 This months newsletter will feature an article by Tania Gulliver Naturopath and Nutritionist. Sit down with a hot cuppa and settle in for an informative read. H...ere is a snippet to give you an idea. "Your gut is sensitive to emotion such as anger, happiness, stress and sadness. Emotions can trigger gastrointestinal symptoms in your gut which can disturb digestion and alter the gut microbiome. It is important to be in a parasympathetic, or rest and digest, state when you eat, so that you can produce the gastric acids which are essential to properly digest and absorb food. If you eat when you are stressed, you will not be able to absorb the nutrients, vitamins, and minerals which are essential to support a healthy body, brain and gut." I will be popping the complete article into your inbox on Monday the 7th of October. If you haven't joined the club yet, head to the link below. xx http://eepurl.com/dOGjdr

16.01.2022 Did anyone see Michael Mosley on The Project tonight? Recommending ONLY 800 calories for a minimum of 12 weeks for women and only slightly more for men? WHHHAAAT! Ive always liked Michael Mosley but this is outrageous! What do you think?

15.01.2022 Saturday night drinks! Looking after my gut health at the same time Oh, an important boost of Vitamin C at the same time.

15.01.2022 GUT HEALTH AND IMMUNITY Given our current situation, I thought I’d put together some information about how important gut health is for your immunity and mental health. I hope you find it helpful ... WHAT’S IN MY GUT? Did you know that 80% of your immunity is located in your gut? Your gut is made up of a diverse group of bacteria that live in your gastrointestinal tract known as your ‘gut microbiome’. It plays an important role in how we feel physically and mentally and integral in keeping your immune system healthy. As we know the brain and gut are connected, research suggests that an imbalance in your gut microbiome can impact the state of your physical and mental health too. WHAT CAN YOU DO? 3 tips to support your gut health and improve your immunity. 1) PROBIOTICS and PREBIOTICS To support your microbiome and overall health, it is important to add probiotics and prebiotic-rich foods to your diet to maintain a strong balance in favour of beneficial bacteria in your digestive tract. Probiotic foods help add diversity to your gut, while foods high in prebiotics help feed your good gut bacteria. Try adding some of the following foods to your daily diet: PROBIOTIC FOOD yogurt, sauerkraut, cottage cheese, kefir, kimchi miso, kombucha PREBIOTIC FOOD artichokes, leeks and onions, legumes, garlic cabbage, asparagus, oats 2) DIET Eat a diet that includes lots of fresh fruit, vegetables, whole grains, seeds and nuts. They are packed with vitamins and minerals essential for good gut health. Vitamins A, B, C, and D vitamins are particularly essential to digestive health - Vitamin A - colourful fruits and vegetables, such as sweet potatoes, carrots, kale, leafy greens and liver - Vitamin B - fish, poultry, meat also leafy greens - Vitamin C citrus fruits, berries, peppers, broccoli Avoid processed and sugary foods which can cause an imbalance in your gut microbiome, making you susceptible to getting sick. 3) VITAMIN D and EXCERCISE Vitamin D is also essential for good gut health and improving the immune system. The easiest way is through sun exposure. Why not exercise outside? Find a form of exercise that suits you. Go for a walk, run around the block and get some fresh air. During exercise the body produces pain killing chemicals called endorphins and enkephalins. These chemicals can produce a natural high therefore improving your mood and mental health too. These 3 tips will not only help you maintain a healthy gut microbiome which is important for immunity, but they will also contribute to keeping your mental well-being healthy too.

14.01.2022 This amazing autumn day in Melbourne has caught everyone by surprise! Did you know that Vitamin D, otherwise know as the "sunshine" vitamin is so important in boosting our immunity? Get out into that sunshine today and enjoy the warmth and the health benefits!

14.01.2022 After a week of holidays on the Fijian islands, I have returned to the cold Melbourne winter I havent had time to food prep yet, so for a quick option I decided to try this soup from Coles. Preservative free, low carb because it has konjak noodles and its a really tasty soup too. Who else has tried this soup, what did you think?

14.01.2022 Did you know that different types of exercise effect different parts of your brain? I enjoy a combination of lifting weights and HIIT. What type of exercise do you like to do?

13.01.2022 Growing up with an Italian heritage, I thought this was genius and so environmentally friendly! Not sure how it would fair for those who are coeliac though

12.01.2022 Post recovery nutrient dense omelette. Filled with eggs, tomato, onions, spinach and capsicum. Full of protein, carbs, fats, magnesium, potassium and vitamin C. All essential for muscle recovery, immune support with essential vitamins and minerals to fuel the body. #nutientdensefoods #postrecoverymeal #nutritionist #naturopath #vitamins #minerals #getfit #goodfoodchoices

11.01.2022 This is a sneak peak of what my personalised meal plans look like. Filled with delicious easy to read recipes, menu plan and shopping lists. Whether youre looking to lose weight, gain muscle, exercise recovery/performance, dietary preferences or even if youre looking to get back into eating healthy and need some structure. For more details PM me

09.01.2022 During the festive season, your liver might be getting a bit of work out So here are some foods that will help cleanse your liver and keep you feeling well.

08.01.2022 Such an interesting way to dissect these two words! #health #heathfocused #nutrition #healthylifestyle #naturopath #diet #sustainablehealth #longtermwellness

08.01.2022 The beginning of the obesity epidemic!

07.01.2022 After my recent post on the Gut-brain connection on Bad Mums Club I came across this article which links foods and nutrients to mental health. https://www.drperlmutter.com/antidepressant-foods-you-bet/ #mentalhealthawareness #foodismedicine #naturopathy #nutrients #neurotransmitters

06.01.2022 Thank you for all of your support during 2019. It’s been an amazing year and I’m looking forward to 2020! Have a fabulous holiday break, look after your health and most of all enjoy the festivities

06.01.2022 Put yourself first and Get back to feeling well again Total value is $315, now only $215, saving you $100! For more information or to make an appointment call 0409 178 498 or PM me. #vitality #healthpackage #naturopathy #nutritionist #wellness #putyourselffirst

05.01.2022 A great message to begin the year ahead #2020 #livelifetothefullest #nutritionist #naturopath #getexcited

05.01.2022 Thank you for all of your support during 2019. Its been an amazing year and Im looking forward to 2020! Have a fabulous holiday break, look after your health and most of all enjoy the festivities

05.01.2022 I recently attended a seminar run by the amazing Dr. Dom DAgostino. I loved learning more about The Science of Ketogenesis and recognising ketone production as another fuel source that our body can utilise. The ketogenic diet is useful in: weight management, blood sugar regulation, inflammatory disorders, metabolic disorders such as Diabetes, cognitive and neurological conditions such as Alzheimers and Pa...rkinsons disease. The more information I learn as a practitioner, the more I can assist my clients on their health journey.

04.01.2022 Boot camp ready, 6 weeks of work, let the games begin #fitnessgoals #runforrestrun #lifestyle #naturopath #nutritionist #faf Paramount Health and Fitness Club

03.01.2022 An interesting read about the correlation between the gut microbiome and exercise

02.01.2022 I recently attended a seminar run by the amazing Dr. Dom D’Agostino. I loved learning more about The Science of Ketogenesis and recognising ketone production as another fuel source that our body can utilise. The ketogenic diet is useful in: weight management, blood sugar regulation, inflammatory disorders, metabolic disorders such as Diabetes, cognitive and neurological conditions such as Alzheimer’s and Pa...rkinson’s disease. The more information I learn as a practitioner, the more I can assist my clients on their health journey.

01.01.2022 I recently completed my accreditation to provide an integrative and individualised DNA testing package service to my clients! DNA testing is a sophisticated investigative tool which identifies variations in chromosomes, genes and proteins through a non-invasive sample of the body. This information enables me to provide innovative and targeted advice to enhance my clients treatment outcomes. The range of test panels focus on key areas of health management, including mood, det...oxification, methylation, hormones and fertility. If you have any questions or would like to book in for a DNA test please PM me or call Ascot Vale Natural Therapies on 9372 9912

01.01.2022 During winter it can be hard to drink enough water. Luckily there are lots of fruit and vegetables which have a high water content that you can add to your diet. Drink up...I mean eat up! #nutritionist #healthyeating #naturopath #water #fruitandveggies