Tanita Australia in Perth, Western Australia | Tools/equipment

Tanita Australia

Locality: Perth, Western Australia

Phone: +61 1800 656 444

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25.01.2022 Meal Prep Tips You Need To Hear - https://mailchi.mp/tanitaau/november-meal-prep-and-plan-reg

25.01.2022 Spring Clean Your Fitness Routine By Increasing Intensity If you find your success beginning to plateau, clean up your session by increasing the intensity of your workout. You could do this by: ... > lifting heavier weights for fewer reps, > adding short sprints to your morning run, or > going for a hike instead of walking on a treadmill. Speak with a PT or health professional to see what’s right for you.

25.01.2022 Spring Clean Your Fitness Routine By Reassessing Your Goals When you dust off those goals and resolutions, you may find: + some of your goals are no longer relevant, + you have already achieved your goal, or ... + that you have some new goals you'd rather aim for. You can review your goals on your own or you could consider speaking with a health or fitness professional to get you on the right track.

25.01.2022 With only 13 days left til Christmas, do you have your survival plan? Live_Lighter have released a handy guide to help drink less, feel fresh and you keep you on track over the festive season

25.01.2022 Spring Clean Your Fitness Routine With Active Activities Review your fitness routine and highlight any workouts you dislike. Studies show that you’re more likely to stick to your fitness routine AND see better results if you actually enjoy doing it.... So, ditch the activities in your workout that make you miserable, replace them with workouts that you enjoy.

24.01.2022 Spring Clean Your Fitness Routine By Changing Your Workout Times Refresh your routine by switching up the time you do your work out. If you have always gone for your run in the afternoon, try running in the morning. ... If you always have your weights session in the morning, see how you feel after moving it to the afternoon.

23.01.2022 Muscles = Health = Longevity: In this month's newsletter, we dive into the importance of building muscle mass. - https://mailchi.mp/tanitaaustra/october-muscle-building-reg

23.01.2022 https://twitter.com/TanitaCorp/status/1151507050385543168

23.01.2022 Achieving and maintaining a healthy weight is a long-term process. It’s about changing what you eat and drink, and how active you are for the rest of your life. That probably sounds scary. But if you take a long-term view, it is possible for most people. To establish healthy habits, change a few small things at a time, build on those changes and keep at it. You might find it helpful to use triggers to help you to be healthier, such as keeping your walking shoes and healthy f...oods handy. The little things we have to think about and plan to begin with can become automatic healthy habits eventually. Monitoring our body health and composition is a good habit to get into. Understanding our bodies can make weight loss an easier process.

23.01.2022 Your body composition can change, even if your weight stays the same (or increases). Here are some reasons why: When you exercise more, you can develop more muscle mass and reduce fat. Your weight might even increase at a certain point, as your muscle mass increases. It doesn't mean you have gained fat mass, but that you're gaining muscle mass quicker than you're reducing fat mass. Very low-calorie diets may force your body into ‘starvation’ mode, resulting in your body stor...ing body fat rather than burning it, keeping your weight the same despite you eating less. Your quick-fix diet may produce speedy results, but the weight loss will be in the form of body water and healthy, lean muscle tissue. As a result, your body composition could change but you may not see a change on the scale. Understanding your body composition is crucial to seeing results and staying motivated long term. A Tanita Body Composition Monitor can help. Learn more at https://qoo.ly/zzjbw5

23.01.2022 Setting goals to stay motivated Be clear about your goals. Remind yourself of what they are and make sure they are achievable. Start with small goals and build up from there. Remind yourself, why you set those goals. What will be better for you if you can bring about some changes? What will keep happening if you don’t?... Remember it’s OK to take a break from your goals every now and then. At times, other things in life will become more important. It’s OK to get off track sometimes, and it’s OK not to be perfect. Tanita Body Composition Monitors can help you stay on track. Check out our range at https://qoo.ly/zzw64y

22.01.2022 If you need to stay indoors, or don’t have access to an outdoor space, you will be looking for a home workout. Why not start with the Tanita Quick Fit 15, a workout developed by Matt Lawson, to start your muscles working and prime your body for strength building. https://tanita.eu/blog/weight-training-at-home/

22.01.2022 CALLING ALL PERTH PEOPLE! This weekend, Tanita Australia will be attending the RTX Rumble In The Jungle event at RFX Athletic in Bibra Lake, WA. The winner of the competition will win heaps of cool prizes as well as a Tanita Body Composition Monitor. ... We will also be giving people who come down to the event a chance to go into the draw to win a Tanita BC-402 Family Smart Scale valued at $269! To learn more, head over to their Facebook Page RFX Rumble in the Jungle

22.01.2022 Did you know Tanita Australia have Afterpay? Check out our Body Composition Monitors by visiting our brand new website, www.tanitaaustralia.com

21.01.2022 http://COMPETITION TIME// Competition has closed. We’d love to know, What Keeps You On Track? Comment your answer below to have a chance to win a Tanita BC-730 Body Composition Monitor. ... The BC-730 is super compact, lightweight and uses Tanita Bioelectrical Impedance Analysis (BIA) technology to ensure the highest level of accuracy, you instantly see the impact of your fitness or weight loss programme. Remember to follow our page to ensure you don’t miss out on our winner announcement on December 16th, 2019. #tanitaaustralia By participating, entrants agree to be bound by the Terms and Conditions. Competition closes 13th of December 2019. The promotion is open to Australian residents over 18 years of age. Entry is free. No purchase is necessary. Only one entry is permitted per person. This competition is in no way sponsored, endorsed, administered by, or associated with Facebook or Instagram. More T’s & C’s apply. Read T’s & C’s here > http://bit.ly/2P9Y2N1

21.01.2022 Our most elite personal monitor yet: the Segmental RD-545 Body Composition Monitor. Get a complete and thorough segmental analysis of your body composition in less than 30 seconds at home. The Segmental RD-545 Bluetooth Body Composition Monitor model measures over 26 different readings including:... body fat percentage, visceral fat levels, muscle quality & mass of each segment, and more! Shop yours today at www.tanitaaustralia.com

20.01.2022 https://mailchi.mp//giveawayrd-953-wireless-body-compositi

20.01.2022 RD-953 is the world’s most extensive body composition monitor. Check it out >> https://www.youtube.com/watch?v=whOyF2IfFWg You can win your own by visiting us at Stand G16 at the Fitness Show Melbourne on October 26-27, 2019.

19.01.2022 Ready. Set. Goals! One of the first steps when starting a 12 Week Challenge such as this one, is to set yourself some goals. Start with small & measurable goals by using the SMART Goal format: ... Specific Measurable Attainable Relevant Time-Based Comment your health & fitness goals below! https://tanitaaustralia.com//lifestyle-blog/ready-set-goals

19.01.2022 "These crazy common moves are, at best, ineffectiveat worst, dangerous. Here, the movesand exercise machinesyou should ditch from your workout routine, according to trainers." https://www.shape.com/fitness/tips/worst-exercises-equipment

19.01.2022 Get true insight into your health. - https://mailchi.mp/648175f8dd7e/get-true-insight-march-2020

19.01.2022 Our Tips for Monitoring your Fitness Journey: 1 - Weigh yourself consistently, whether that is daily or weekly, aim to maintain a regular weigh-in routine. 2 - Weight fluctuates throughout the day so be sure to weigh yourself at the same time every weigh-in to ensure the most accurate results.... 3 - Take pictures, sometimes photos can show changes better than the scales can. They can provide a source of motivation and be something you can reflect on in the future.

19.01.2022 The gym isn't the only place you can do your workouts. Why not try an At-Home Workout? Staying active and healthy during this time is not only great for your physical health but your mental health too.

19.01.2022 October is National Mental Health Month. This month encourages all of us to think about our mental health and wellbeing. It gives us the opportunity to understand the importance of good mental health in our everyday lives and encourages help-seeking behaviours when needed. In this article, Beyond Blue highlight how important good exercise is for not only your physical health, but your mental health too.

17.01.2022 How understanding your BMR can help you change your weight: Your Basal Metabolic Rate (BMR) is the minimum level of energy your body needs when at rest for your respiratory, circulatory and neural system, liver, kidneys and other organs to function effectively. BMR is also the amount of energy your body burns at rest on a daily basis. In other words, if you were to stay in bed all day, your BMR is the amount of energy your body would use to function. ... Your BMR measurement can also be used as a baseline for a diet program. Understanding this number can help you select a suitable calorie amount that can help you stay full and change your weight. A Tanita body composition monitor can help you keep track of your health and show you what you can do to improve your fitness routine. Learn more at https://qoo.ly/zzphya

17.01.2022 Measure More At Home Stay on track of your health at home with one of our many body composition monitors. If gaining muscle mass is your fitness focus, try the RD-953. Nothing compares to this Bluetooth connected smart scale that gives you over 10 body composition readings, including the unique muscle quality assessment. ... If segmental tracking is what you’re after, look no further than the RD-545. In less than 60 seconds, have 26 full-body and segmental body composition readings, all stored in the device and the MyTanita app. If you’re after a scale that can keep you and your family on track, the BC-402 is the model for you. Together with the MyHealthPlanet app, this compact model puts each family member in control of their health. Find out more by visiting our website > www.tanitaaustralia.com

17.01.2022 One Week Left. SAVE $5 when you book before Wednesday, 23 October before 11:59 pm. Meet Us @ Stand G16. Don't Miss Your Chance To Win A Wireless Body Composition RD-953 Check it out >> https://www.youtube.com/watch?v=whOyF2IfFWg #segmentalmeasurements #bodywaterpercentage and more. #itshowwemeasure #tanitaaustralia #bodycompositionmonitors #healthierlifestyle #Melbourne #bodyscan #scales #japaneseengineerd #worldsnumberonebiabrand @ Fitness Show Melbourne 2019

17.01.2022 Give a useful gift this Mother’s Day Get the versatile and efficient Tanita KD-160 Multi-Purpose Digital Kitchen Scale with FREE Women’s Weekly Cookbook for only $59.95. This digital kitchen scale comes standard with 5-year warranty, a bowl for measuring tricky ingredients, easy-to-read display, low battery indicator and an auto-off feature. ... Get it here > https://tanitaaustralia.com/products/kd-160/ Offer available while stocks last.

17.01.2022 Consistency VS Intensity Set yourself up for success by choosing consistency over intensity. It can be exciting starting a new fitness routine or challenge, but that excitement fades quickly if you injure yourself straight away and need a week to recover. ... Learn more about setting & achieving your goals, check out our latest blog! https://tanitaaustralia.com//lifestyle-blog/ready-set-goals

17.01.2022 Visceral fat is located deep in the core abdominal area, surrounding and protecting the vital organs. Even if your weight and body fat remains constant, as you get older the distribution of fat changes and is more likely to shift to the abdominal area. Ensuring you have a healthy level of visceral fat directly reduces the risk of certain diseases such as heart disease, high blood pressure and may delay the onset of type 2 diabetes.... Measuring your visceral fat with a body fat scale helps you keep track of potential problems and test the effectiveness of your diet or training. Learn more at https://qoo.ly/zzjvmp

16.01.2022 The Omega- 3 fatty acids found in fish oil aid in weight loss, cholesterol balance, and heart health. Fish oil has been known to help decrease your appetite and minimize fat storage. It helps you have that satisfied feeling for a longer time. Learn more about supplements for weight loss at

16.01.2022 Running is a great way to stay in shape. To stay strong, prevent injury and recover fast on your runs, you need to pay attention to what you eat.

16.01.2022 Meet our most elite scale yet: the RD-545 The RD-545 Body Composition Monitor is segmental. The RD-545 gathers over 26 different body readings, including your whole body measurements and the muscle mass and body fat measurements of each limb segment. ... The RD-545 Body Composition Monitor is smart. The RD-545 has BlueTooth connectivity and syncs to the MyTanita app or the HealthPlanet app. All your data is stored and tracked on the app so you can keep track of your measurements and improvements. Check out the website: tanitaaustralia.com//rd-545-bluetooth-segmental-body-compo

16.01.2022 In 2017-18, the Australian Bureau of Statistics’ National Health Survey showed that two thirds (67.0%) of Australian adults were overweight or obese (12.5 million people), an increase from 63.4% in 2014-15. The National Health Survey also indicated that almost one quarter (24.9%) of children aged 5-17 years were overweight or obese in 2017-18 (17% overweight and 8.1% obese). Understanding body composition is crucial to good health. Learn more about body composition and monitoring at https://qoo.ly/zzypcr

16.01.2022 #TanitaTip - Write & Bring A Shopping List If you go to the supermarket without a shopping list, you can risk wasting time and end up buying a lot of things, food and snacks you do not need. By simply having a list of only what you need, you stay focused and fight the temptation to buy food you don’t have a plan for.

15.01.2022 What is metabolic age? This is calculated by comparing your basal metabolic rate (BMR) to the BMR average of your chronological age group. If your metabolic age is higher than your actual age, it’s an indication that you need to improve your metabolic rate. ... Increased exercise will build healthy muscle tissue, which in turn will improve your metabolic age. Stay on track by monitoring regularly by using a Tanita body composition monitor.

15.01.2022 When those snack cravings occur, a lot of us tend to crave either sweet or salty snacksbut which is healthier? EatingWell finds out. http://www.eatingwell.com//which-is-healthier-salty-or-sw/

14.01.2022 Meet the Tanita Team, Ivy and James, at Fitness Show Melbourne on 26 - 27th of October 2019 Visit Stand G16 and speak to the team to go in the draw to win a RC-953 Wireless Body Composition Monitor valued at $449

14.01.2022 Spring Clean Your Fitness Routine - https://mailchi.mp//september-2020-spring-clean-your-fitne

13.01.2022 We launched a new website - https://mailchi.mp/b04e9e2a19cb/july-2020-newsletter

12.01.2022 Tanita’s Lithium Digital Kitchen Scale KD-400 is a minimalist and stylish scale that will allow you to make accurate measurements when you cook. The KD-400 Kitchen Scale features: a 5kgs weight capacity with 1 gram increment measurements a stainless steel surface & space-saving foldaway design... a 5-year replacement warranty for peace of mind Visit our website to get yours > https://qoo.ly/3952d8

12.01.2022 How much magnesium do you need? The Bureau of Statistics' Australian Health Survey reveals about a third of adult Australians don't get enough magnesium. Because optimal levels of magnesium through the diet can difficult to obtain, the use of supplementation is popular and effective. Magnesium deficiency can cause issues with muscle contraction, sleep, brain function, energy production and may even increase your risk of heart disease. Pumpkin seeds, beet greens, cashew butter, dried prunes, white beans and avocados are all foods high in magnesium. #tanitaaustralia #bodycompositionmonitors #healthyliving #healthierlifestyle https://www.abs.gov.au//4364.0.55.008~2011-12~Main%20Featu

12.01.2022 It's that time of year again! Tanita Australia are heading to the Fitness Show in Sydney. Choose between a 1-day, 2-day or 3-day pass and FUEL YOUR FITNESS at the Fitness Show Sydney. ... But HURRY, as today is the last day to get a ticket at Early Bird prices. Buy your tickets by visiting the website > https://tickets.lup.com.au/fitness-show-sydney-2020

11.01.2022 You've probably done a bit of research on how to build muscle and burn calories, but there's a good chance you ran into some myths along the way. https://www.shape.com//t/muscle-building-fat-burning-myths

11.01.2022 It's called the silly season for a reason. When the world around you is telling you to drink and be merry, it can tough to stick to your fitness journey. We have some techniques that may help: 1 - Be smart about your beverage choices. Choose lower-calorie beverages and alternate your drinks with water to stay hydrated. ... 2 - The Holiday season can be a stressful time. Address your silly season stress by getting enough sleep, going for short walks and taking time out for yourself. 3 - With all the holiday catch-ups that are coming up, pre-plan your meals. Eat something healthy before going to the Christmas Party so you can't be tempted by the grazing platter. 4 - Pre-plan your exercise too. The holiday season gets busy fast and it's easy to say you'll go on that walk tomorrow. Organise your exercise schedule to suit your social schedule. 5 - Keep on monitoring. Using a monitor like the Tanita Body Composition Monitor will help you understand the fat mass, muscle mass, and water weight changes that are happening in your body and track your progress.

11.01.2022 Achieving a good balance between proteins, carbohydrates and fats is the key to growing strong muscles. What is your favourite food to eat for muscle gain?

09.01.2022 Did you know Tanita Australia have Afterpay? Check out our Body Composition Monitors and Scales by visiting our website, https://qoo.ly/33cbj6

09.01.2022 Meet the Tanita Team, Ivy and James, at Fitness Show Melbourne on 26 - 27th of October 2019 Visit Stand G16 and speak to the team to go in the draw to win a RC-953 Wireless Body Composition Monitor valued at $449 #tanitaaustralia

08.01.2022 Overtraining. It can happen to any of us. - https://mailchi.mp/tanitaaustralia/august-2020-newsletter

08.01.2022 The RD-545 is a Wireless and Segmental Body Composition Monitor that takes body monitoring to a whole new level. With the RD-545 as your training partner, you’ll be able to find out in less than 60 seconds, 26 full-body and segmental body composition readings like Muscle Quality and Metabolic Age, using dual-frequency technology through Bioelectrical Impedance Analysis (BIA). The RD-545 offers an in-depth analysis of your current physical status so you can make adjustments to your training regime to reach your peak performance.

07.01.2022 IMPORTANT ANNOUNCEMENT #vashtebawden Congratulations to Vashte Bawden lucky WINNER of #tanitaaustralia #giveaway #winningprize #brisbanefitnessshow2019 #brisbane #queensland #australia #wireless #bodycompositionmonitor #iapaneseengineered #luckywinner

07.01.2022 You can manage what you monitor If you’re serious about transforming your body, the key to success is to focus on building muscle, staying hydrated and reducing your body fat. Tanita body composition monitors help you to understand the true impact your diet and fitness plan has on your body. ... By monitoring your progress in terms of fat loss, muscle gain and hydration levels, you’ll be able to see what’s working and stay motivated, even when your weight stays the same. Learn more at https://qoo.ly/zzrrpy

06.01.2022 If you have been overweight, losing weight is a great achievement you feel really good about yourself. But all too often, the weight creeps back on and sometimes you can even end up weighing more than you did before you lost weight. This can be really frustrating and it’s tempting to give up. Understanding why this happens and what you can do about it will help. ... When you lose weight, some changes can occur in your body that try to get you back to the weight you were before. It can take time for your body to re-adjust to your new weight. Monitoring your body and the changes it is going through is crucial to long term success. Tanita Australia has a range of body composition monitors that can do just that. See https://qoo.ly/33894u

06.01.2022 Save your health & fitness routine this festive season - https://mailchi.mp/ta/december-2020-saving-your-routine-reg

06.01.2022 A Tanita Body Composition Monitor helps you track your success and keep you motivated to achieve those long term goals Repost from Tanita UK ... Often, when you start a new fitness programme, it can be demotivating if you don’t appear to be losing weight. Exercising and healthy eating will mean that you are reducing body fat and replacing it with newly developed pounds of lean muscle tissue, which is denser and thus heavier than body fat For long-term results that keep you motivated, switch to a Tanita body composition scale which measures your visceral fat, fat percentage, basal metabolism and more. This gives you better insight about your inner health. #Bodycomposition #Fitness #Healthandwellness #Homefitness #tanita #bodytypes #bodypositivity #BMI #musclemass #musclequality #internalhealth

06.01.2022 Keep Yourself Accountable This is super important, especially in the first few weeks when your routine might start to slip or you feel like giving up entirely. There are a few ways to do this:... Set alarms & reminders Tell family and friends Share your progress on social media How are you keeping yourself accountable? https://tanitaaustralia.com//lifestyle-blog/ready-set-goals

05.01.2022 For some people who are trying to maintain a healthy weight or who are overweight, keeping a record of their habits is more likely make the kind of changes that, over time, will help establish new habits. The My Tanita app keeps track of all the data recorded by the Tanita Body Composition Monitors. Learn more about Tanita and our products at https://qoo.ly/zzs9sm

05.01.2022 As a result of COVID-19, our freight providers are experiencing some delays in tracking and delivering orders. Please allow 7-10 business days for the delivery of your order. We thank you for your understanding and patience.

04.01.2022 We don’t just measure. We work to empower everyone to change their health for the better. #ItsHowWeMeasure #TanitaAustralia

04.01.2022 Raise A Glass To H20 - Drink up this summer and keep yourself well hydrated - your body will thank you for it! - https://mailchi.mp/tanitaaustra/importance-of-hydration-reg

03.01.2022 Are your bathroom scales misleading you? A standard bathroom scale shows only total body weight. Many use bathroom scales to track weight gain and weight loss on their fitness journey. In a study conducted over the holiday season, it was found that while the total body weight remained mostly unchanged over the holiday period, most people saw a significant increase in their body fat percentage and fat mass. What does this mean? ... It means that those who owned bathroom scales saw no changes to their bodies during the holiday season. Those who own a body composition monitor that tracked their fat mass, muscle mass, and visceral fat levels, would see the increase of fat mass in their body even though their weight remained unchanged. Visit https://qoo.ly/33dw9a to learn more.

03.01.2022 Get the true picture and take control By thinking ‘body composition’ rather than weight loss, you’ll not only achieve success and transform the way you look and feel, you’ll also be able to monitor and improve other factors that are essential to long-term health such as your basal metabolic rate, visceral fat level, and bone mass. So ditch that fad diet promising dream results in 10 days, and take control with a new healthier approach to long-term weight loss with Tanita... by your side. Learn more at https://qoo.ly/zzm3su

03.01.2022 SNAP. TAG. SHARE. WIN. We want to see you using your Tanita products! To enter the monthly giveaway all you need to do is tag us or use the hashtag #tanitaaustralia when sharing your posts on Facebook, Twitter & Instagram. ... The best photo or video shared each month will win!

03.01.2022 Fit in Exercise at Home With the 10-Minute Plan Catherine at Verywell Family writes about the 10-10-10 plan and how even the busiest of us can fit in 30 minutes of exercise each day. https://www.verywellfamily.com/fit-in-exercise-at-home-with

02.01.2022 How Does Tanita Work? All Tanita body composition monitors use advanced Bioelectric Impedance Analysis (BIA) technology. When you stand on a Tanita monitor, a very low, safe electrical signal is sent from four metal electrodes through your feet to your legs and abdomen. ... In segmental models, the four hand-held electrodes will provide extra readings for each leg, arm, and abdominal area. The electrical signal passes quickly through water that is present in hydrated muscle tissue but meets resistance when it hits fat tissue. This resistance, known as impedance, is measured and input into scientifically validated Tanita equations to calculate body composition measurements. Depending on the monitor, body composition measurements are provided in under 20 seconds. https://qoo.ly/33eiwy

02.01.2022 Ready. Set. Goals! Subscribe to join the Tanita 12 Week Challenge Your fitness is #MoreThanANumber - https://mailchi.mp/tanitaaustralia/ready-set-goals-reg

02.01.2022 Bioelectrical Impedance Analysis (BIA) is considered one of the most reliable and accessible methods of screening body fat. Tanita patented a revolutionary way of measuring BIA that is faster, easier and less intrusive than traditional means being the first company to introduce the world to the body fat monitor scale. Electrodes in the foot sensor pads send a low, safe electrical signal through the body and weight is calculated automatically along with up to 10 other read...ings in seconds. Learn more at https://qoo.ly/zzzzcfs

02.01.2022 Visit Us at Fitness Show Melbourne and WIN - https://mailchi.mp//visit-us-at-fitness-show-melbourne-and #ausfitnessshow #fitnessshow #fitness #fitlife #fitnessshowmelbourne #melbourne

02.01.2022 Do you want a body composition monitor that is highly accurate with medical grade Dual Frequency BIA Technology? is strong, durable, and designed to hold up to 200kgs?... measures body fat %, visceral fat, muscle mass, muscle quality and more? If so, head to www.tanitaaustralia.com to get your RD-953 today!