Tanya N Fitness in Gold Coast, Queensland | Sports & fitness instruction

Tanya N Fitness

Locality: Gold Coast, Queensland

Address: Mermaid Beach 4218 Gold Coast, QLD, Australia

Website: http://www.TanyaNFitness.com

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23.01.2022 FREE SELF TEST Is a Candida overgrowth the cause of your symptoms?? Take this Candida Self Test you can do immediately & for free to find out how likely your symptoms are caused by an overgrowth is this fungus/yeast.... WWW.TANYANFITNESS.COM/SELFTEST . . . . . . #candida #candidaovergrowth #candidadiet #candidacleanse #candidarecipes #candidacure #guthealth #guthealthmatters #guthealing #guthealthy #guthealthdiet #leakygut #leakygutdiet #leakyguthealing #leakygutrepair #leakygutrecipes #leakygutrecovery #guthealth #guthealthmatters #guthealing #guthealthy #guthealthdiet #bloatedbelly #bloating #digestivehealth #immunebooster #immunehealth #immunesystembooster #immuneboosting #killingcandida #candidafriendly #yeastinfection #chronicfatigue #fatigued @ Gold Coast, Queensland

22.01.2022 Workout or Tik Tok? How about both! I’m struggling with motivation for home workouts but this def helps. I found the song on Soundcloud which is 1.5 mins long OR this video and audio plays on repeat if you keep it open.... SOUNDCLOUD - Right Foot Now Left Foot So what started as a short Tik Tok is now a fun little plank workout challenge Who’s gonna give it a go? . . . . #plankchallenge #plankworkout #planksfordays #tiktok #tiktokdance #tiktokvideo #tiktokchallenge #homeworkout #homeworkouts #workoutathome #indoorworkout #indooractivities #stayathomechallenge #candida #candidaovergrowth #candidacleanse #candidarecipes #candidacure #guthealth #guthealthmatters #guthealing #guthealthy #leakygut #guthealth #guthealthmatters #guthealing #guthealthy #bloatedbelly #immunebooster #immunehealth #immunesystembooster #immunesystem #killingcandida #candidafriendly

18.01.2022 IS CANDIDA AN STD? What exactly is Candida.. For every person I’ve spoken to who knows what Candida is or has experienced it themselves.. there are an equal amount of people who ask what is it? I laughed when one friend who messaged me about my last post said I’ve never heard of it before, I thought it might’ve been an STD or something ... So I thought I’d share a little more about what exactly Candida is. Candida is a yeast/fungus found in everyone’s gut, it lives in harmony with gut bacteria to keep everything working & in check. If this fungus overgrows.. mostly caused by antibiotics or a weak immune system (stress, diet, sleep, alcohol etc).. it can wreak havoc in the body. Causing symptoms such as bloating, fatigue, leaky gut, skin problems, yeast/fungal infections, poor digestion & anxiety.. Which as you can imagine, can be super deflating & can massively impact your every day life physically & mentally. Even the road to recovery is hard & frustrating But when you notice your symptoms disappearing it’s super rewarding The first step to curing Candida overgrowth is to STARVE the fungus by removing or reducing everything in your diet that: feeds Candida is difficult to digest irritates the gut I spent a loooooong time researching & creating the Anti Candida Grocery Guide of approved foods so you can avoid the confusion & overwhelm If you want a copy >> www.tanyanfitness.com.groceryguide . . . . . #candida #candidaovergrowth #candidadiet #candidacleanse #candidarecipes #candidacure #guthealth #guthealthmatters #guthealing #guthealthy #guthealthdiet #leakygut #leakygutdiet #leakyguthealing #leakygutrepair #leakygutrecipes #leakygutrecovery #lowsugar #lowsugardiet #lowsugarlifestyle #lowsugarrecipes #lowsugarlife

17.01.2022 The only way to reduce belly fat.. Reduce TOTAL BODY FAT! How?... Create an energy deficit. There are 2 ways to do this.. 1. By managing the energy you consume & 2. By managing the energy you expend The simplest way to create an energy deficit by far is number 1. I’ll help you do both in my new free online challenge I’m launching where I’ll help you reduce belly fat & bloating in 7 days. Want in? Comment below or send me a DM to be added to the waitlist. I’m just adding finishing touches to the new app but it should be ready to roll on Monday . . . . . #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlossupport #weightlossinspiration #weightlossgoal #weightlosshelp #fatlosshelp #fatlosstips #goldcoastfitness #fitnessgoldcoast #goldcoastpersonaltrainer #bellyfatworkout #bellyfatloss #cantspotreduce #reducebellyfat #reducebodyfat #losebodyfat #fatlosschallenge #weightlosschallenge #freeweightloss #freefatlosschallenge #flatbellyguide #flattummy #flattummyworkout #flattummytips #flatbellydiet #flatbellytips

16.01.2022 WHAT’S WRONG ME?! Is what I kept asking myself over the last 18 months when it felt like my body was gradually falling apart. Chronic bloating that makes me look 6 months pregnant & feel like shit... Fatigue that makes my eyes so heavy I can hardly keep them open Cystic acne that makes me feel self conscious Getting sick often when I rarely get sick Needing medications.. which actually cause a viscous cycle of more problems Doctors only recognised & treated my symptoms.. but there had to be a CAUSE of my symptoms! Then I learned about Candida, a natural fungus in the body but when it overgrows.. causes absolute chaos in the body. What causes a Candida overgrowth?? A weakened immune system and/or/ antibiotics. What causes a weak immune system?? Stress, poor diet, lack of exercise or overtraining, lack of sleep, too much alcohol & other bad lifestyle habits. Everything I’m guilty of after a traumatising 2018 consisting of the double D (divorce & deportation) & then having to find my feet again back in Oz. This is also the reason why I’ve been MIA from social media. I still love geeking out over & helping women with weight loss.. But after learning how to cure & manage Candida overgrowth naturally, I’m now focusing on helping other women experiencing the same issues If you feel like you might suffer from Candida overgrowth, the first & best place to start is your diet! Begin REMOVING anything that may feed the Candida or irritate your gut PLUS start strengthening your immune system. There’s so much confusing info out there.. so to save you time & frustration I personally researched every single food item and claim to create a go to Anti Candida Grocery Guide. Make your meal planning & grocery shopping frustration free by grabbing it here >> www.tanyanfitness.com.groceryguide (or link in bio) P.S. Candida is super difficult & personal to talk about.. it’s taken me weeks just to build up the courage to post this. So if you’re at your wits end & want someone to chat to who understands.. send me a msg. Would love to chat, I’m in the same boat . . . . . #candida #candidadiet #candidacleanse #candidaovergrowth #candidarecipes

16.01.2022 WHY? Because 70-80% of your immune system lives in your gut & all these things effect your gut health! Which ones are you guilty of? A combination of 1, 2, 3, 4, 5 & 6 (I’ve always been pretty good with drinking water) over a 12 month period left me with a Candida overgrowth which caused havoc in my body.... A weak immune system due to my lifestyle habits left me with 2 bouts of bad tonsillitis which I had to take antibiotics for. The 2 main causes of Candida overgrowth? Antibiotics & a weak immune system. Medications & supplements (probiotics, vitamin C etc) reduced my symptoms but until I started focusing on fixing the CAUSE of my symptoms, they kept coming back. I’m sick of talking about this bloody virus.. but at least it’s making people pay more attention to their health. Just don’t get sucked into all the people preaching supplements when you have the power to boost your immune system naturally . And, just so you know, I’m putting together a brand new program starting 1st June 2020. This is specifically for women suffering gut issues who want to improve immune health, reduce bloating, increase energy & feel their healthy self again in 60 days. It’s a remote program, so you can join from anywhere in the world (for time zone purposes I’m in QLD, Australia ). I’m looking for 5 women to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, message me with ‘tell me more’ or comment below and I’ll message you with the details about this exciting new program . . . . #candida #candidaovergrowth #candidadiet #candidacleanse #candidarecipes #candidacure #guthealth #guthealthmatters #guthealing #guthealthy #guthealthdiet #leakygut #leakygutdiet #leakyguthealing #leakygutrepair #leakygutrecovery #guthealth #guthealthmatters #guthealing #guthealthy #guthealthdiet #bloatedbelly #bloating #digestivehealth #immunebooster #immunehealth #immunesupport #immunesystembooster #immunesystem #immuneboosting #killingcandida #candidafriendly #yeastinfection

16.01.2022 GUT HEALTHY, ANTI CANDIDA RECIPE (Hit SAVE to remember this recipe for later) When you have to limit (not cut out) certain foods in the STARVE phase of curing Candida overgrowth & improving gut health, it’s important to make them tasty & filling so you can stick to the diet long enough to see results.... This breakfast meal: - starves Candida - is easy on digestion - improves immune health - doesn’t trigger my bloating - is tasty & satisfying - keeps me full Ingredients: - Dill scrambled eggs - Red capsicum - Avocado Grab the free Anti Candida Grocery Guide I made for you so you can start making tasty, gut healthy meals for yourself tanyanfitness.com/groceryguide (or link in bio) . . . . #candida #candidaovergrowth #candidadiet #candidacleanse #candidarecipes #candidacure #guthealth #guthealthmatters #guthealing #guthealthy #guthealthdiet #leakygut #leakygutdiet #leakyguthealing #leakygutrepair #leakygutrecipes #leakygutrecovery #guthealth #guthealthmatters #guthealing #guthealthy #guthealthdiet #bloatedbelly #bloating #digestivehealth #immunebooster #immunehealth #immunesystembooster #immuneboosting

15.01.2022 2 main causes of what ladies call a belly pooch: 1. Excess body fat 2. Forward/anterior tilting pelvis... Common in a lot women who have had babies or like to stick their butt out to try make their bum & legs look better. You can see in the video when I pop my booty out (tilt my pelvis forward), my stomach also pops out.. creating the effect that’s it’s bigger than it is. Then in the second part I’m consciously standing normally which flattens my front & now all that’s left is the bump of fat on my lower belly. Having both belly fat & a forward tilting pelvis is obviously a double whammy! (Side note: I’m using my body as an example to prove a point. My body, weight, fitness & lower belly fat is healthy & normal.. so in no way am I saying I’m fat or unhappy with my body .. just FYI) There are 2 things you can do to help reduce a belly pooch: 1. Reduce total body fat.. because you can’t choose where you want to lose fat from duh 2. Incorporate strength & stretch exercises into your training plan that will help to reset your pelvis back to a happy middle ground - Free 7 Day Reduce Belly Fat & Bloating Challenge.. starts Monday. Join now at www.tanyanfitness.com/free7daychallenge

10.01.2022 Mother Duck & her Ducklings dancing through COVID-19 Mother duck nailed it, show her some love . .... #tiktok #tiktokdance #tiktokvideo #tiktokfunny #blindinglightschallenge #blindinglights #blindinglightsdance #stayhome #dancechallenge #dancersofinstagram #dancelove #dancecrew #dancevideo #dancelovers See more

09.01.2022 How would your life improve without your symptoms? IMAGINE. Not feeling exhausted all the time.... You'd have the energy to spend time with loved ones, go to the gym, take up a hobby you love, go adventuring & excel in your job. IMAGINE. Not being bloated all the time. You could go clothing shopping without wanting to cry, wear clothes you feel good in, feel more confident in your own skin, in bikinis or naked. You wouldn't be scared to eat in fear you'd balloon out & feel self conscious or uncomfortable. IMAGINE. Not getting yeast, bacteria or UTI infections. There would be no itching, discomfort or other embarrassing symptoms down below. No worrying about being intimate with your partner. And no spending time & money on doctors visits & medications. IMAGINE. Not feeling self conscious about your skin with or without makeup No more rashes, acne or future scars on your face & body you feel you have to hide. Just clear, healthy, glowing skin you are proud of. IMAGINE. Being able to eat out & socialise with confidence. You've educated yourself so you know what to eat & what to avoid. You've overcome the overwhelm of all the confusing & conflicting information out there on Candida diets. You've taken control of your health, mind & body. Do you want this?? You CAN achieve this.. just follow my simple 3 step plan. 1. STARVE Starve the Candida & create an environment internally so your body can do what it's job.. heal. 2. KILL Eliminate the excess Candida using natural pathways, restoring good guys in the gut & strengthening your immune system. 3. TRANSFORM Change the unhealthy lifestyle habits that got you into this situation in the first place & maintain them. The grocery guide was designed to help you get started. But you can't stop there if you want to cure your Candida overgrowth & symptoms for the long term. If you feel overwhelmed & want help.. send me a DM to book a free 15 min Health Check call See more

08.01.2022 Click here to get your Anti Candida Grocery Guide >> https://www.tanyanfitness.com/groceryguide Candida overgrowth could be the cause of symptoms such as: - Bloating... - Fatigue - Yeast/fungal infections - Skin problems - Skin rashes - Digestion problems - Frequent cold & flu - Anxiety - Poor sleep And more! Stop chasing your symptoms.. it's time to fix the cause. https://www.tanyanfitness.com/groceryguide

08.01.2022 Happy Birthday Mother Duck & Happy Easter everyone! That power walk on her It was a different kind of Easter than we’re used to but we definitely made the most of it with our immediate loved ones ... . . . . . . #pranks #funnypranks #prankvideo #smokingtoilet #smokingtoiletchallenge #smokingtoiletprank #easterfun #funnyvideos #funnyshit #funnytiktoks #tiktokchallenge #happyeaster #prankster #pranked #pranking #prankster #funnyparents #familytime #familyfun #familyfuntimes See more

08.01.2022 Are you causing yourself extra stress & don’t even know it? And it’s usually high stress people who have gut issues thanks to a little thing called the gut-brain axis. It’s proven that if your brain is stressed, your gut will be stressed & vice versa.... So it’s even more important for people with gut issues to be aware of what I’m about to tell you Feeling anxious Find yourself holding your breath or breathing short & fast Tired during the day Can’t sleep at night Stomach is in knots Headaches Are all things you might be experiencing if you’re stressed, I know I definitely do. We usually associate stress with being mental or emotional.. but stress can also be physical! Other ways you could be creating unknown stress include: Too much sugar Too many processed foods Diet is high in difficult to digest foods Diet is high in things you’re intolerant too Not drinking enough water Not exercising at all Exercising too intensely (Unicorns are fun & fun de stresses me ) Notice how these things relate to your physical body, digestion & gut health yet massively impact our mental health? Yet when we’re told to manage our stress, the first point of call is mental health. Meditation, mindfulness, yoga etc. There’s nothing wrong with these things, they are important too! But if you’re like me & SUCK at the woo woo things, you can focus on making changes to your physical health. MORAL OF THE STORY.. Fix your physical health to improve your mental health! If you want help improving your physical health to improve your mental health & manage stress.. I’m looking for 5 high stressed ladies with gut issues who want to reduce stress, bloating & fatigue to test run my new online program. I’ll work with you 1-1 to help you achieve your health goals for a huge 70% off the full price. I’m offering such a big discount because you’ll be helping me iron out the kinks & perfect the process as we work together. This won’t effect your results at all If this sounds like you & is something you need, comment tell me more below or send me a DM & I’ll send you more info about my new program

08.01.2022 2 Main Causes of a Belly Pooch & How To Reduce It! Episode 4 - Fit At 30 Something Show!! Watching the replay?... You can still comment when I ask you a question as I still see and receive everything you send.. it also helps me to create future content when I hear from you Free 7 Day Reduce Belly Fat & Bloating Challenge https://www.tanyanfitness.com/free7daychallenge

08.01.2022 How’s your isolation diet & fitness going? Are you taking good care of your gut-brain axis? Remember healthy gut = healthy mind and vice versa I mean there’s no shortage of online home workouts, but if you have gut issues.. are you doing the right type of training to manage stress levels?... How about your diet? Have you been able to eat healthy OR have you been giving into stress eating? Boredom eating too if you haven’t been keeping yourself busy. Maybe you’re feeling great & have things under control but maybe you’ve given into bad habits & are feeling bloated, tired, anxious or sick. It’s even more important in uncertain times like this to look after yourself inside and out. Healthy gut = Healthy mind! If you’re struggling with your isolation diet & fitness & would like some help coming up with a plan so you can feel better.. Come jump on a free 15 minute HEALTH AUDIT call with me. You’ll leave the call knowing what exercise to do & the changes you need to make to your diet. I’ll also get you started on the Gut Health Game I’m doing myself atm.. it’s kinda fun. Just comment HEALTH AUDIT below or send me a DM & I’ll be in touch to arrange a time with you . . . . #candida #candidaovergrowth #candidadiet #candidacleanse #candidarecipes #candidacure #guthealth #guthealthmatters #guthealing #guthealthy #guthealthdiet #leakygut #leakygutdiet #leakyguthealing #leakygutrepair #leakygutrecovery #guthealth #guthealthmatters #guthealing #guthealthy #guthealthdiet #bloatedbelly #bloating #digestivehealth #immunebooster #immunehealth #immunesupport #immunesystembooster #immunesystem #immuneboosting #killingcandida #candidafriendly #yeastinfection

07.01.2022 New episode up on The Fit At 30 Something Show! . I go over in detail about the 2 main causes of the unwanted belly pooch & 2 things you can put to action straight away if you want to start reducing it . The link to listen on Apple ITunes & Spotify is in my bio or just search for Fit At 30 Something ... . . . . . . . #fitat30 #fitat40 #fitat30something #fitatthirty #fitatthirtysomething #fitatforty #fitatfortysomething #fitat30s #fitnesspodcast #healthpodcast #fitnesshelp #healthytips #fitnesstips #bellypooch #bellyfat #bellyfatburner #bellyfatworkout #bellyfatloss #bellyfatbegone #bellyfatdiet #flattummy #flattummytea #flatstomachworkout #flatbelly #flatbellydiet #flatbellyworkout #flatbellyfood #flatbellyguide #flatbellytips See more

07.01.2022 Don’t be scared Not blinking is hard Actually a lot of this was hard Was thinking maybe I should post something educational but then thought nahhh, entertainment is more valuable these days And I’d rather do this tutting challenge than a Sudoku.... I am still playing the gut health game you might have seen me post about on my story, 30 PLANTS IN 7 DAYS. If you want to try it, let me know and I’ll send you the template with instructions. If you do want any help diet, fitness or gut health just send me a DM & we can chat over there . . . . . #tutting #tuttingdance #tuttingchallenge #gunshottutting #tiktokchallenge #candida #candidaovergrowth #candidadiet #candidacleanse #candidarecipes #candidacure #guthealth #guthealthmatters #guthealing #guthealthy #guthealthdiet #leakygut #guthealth #guthealthmatters #guthealing #guthealthy #guthealthdiet #bloatedbelly #bloating #digestivehealth #immunebooster #immunesystem #immuneboosting #killingcandida #candidafriendly

06.01.2022 Are you taking care of your gut or are you compromising your immune system?? With the Coronavirus spreading through the globe there is a lot of general advice being given on hygiene & how to boost your immune system. Wash your hands, use a towel at the gym, take vitamin C supplements, get enough sleep, eat a healthy diet etc.... Like duh.. you already know this stuff, you might not be doing it very well but you know what you SHOULD be doing. But if 70-80% of your immune system lives in your gut & you’re doing things that make your gut unhappy, such as: Diet is high in sugar & processed foods Poor sleep High stress Excessive alcohol Too much or too little exercise Lack of water What are you doing to reverse these habits to REALLY improve your gut health & immune system?? Not just while the Coronavirus is a threat.. this is important if you want to feel happy, energised, sickness and symptom free long term. I hope this gets you thinking about what you need to do besides using a hoard of hand sanitiser and toilet paper Are you struggling with gut & immune health? Just so you know, I’m putting together a brand new program starting 1st June 2020. This is specifically for women suffering gut issues who want to improve immune health, reduce bloating, increase energy & feel their healthy self again in 60 days. It’s a remote program, so you can join from anywhere in the world (for time zone purposes I’m in QLD, Australia ). I’m looking for 5 women to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, message me with ‘tell me more’ or comment below and I’ll message you with the details about this exciting new program . . . . #candida #candidaovergrowth #candidadiet #candidacleanse #candidarecipes #candidacure #guthealth #guthealthmatters #guthealing #guthealthy #guthealthdiet #leakygut #leakygutdiet #leakyguthealing #leakygutrepair #leakygutrecovery #guthealth #guthealthmatters #guthealing #guthealthy #guthealthdiet #bloatedbelly #bloating #digestivehealth #immunebooster #immunehealth #immunesupport #immunesystembooster #immunesystem #immuneboosting #killingcandida #candidafriendly #yeastinfection

06.01.2022 How was your Easter Sunday?? Here’s my sis & I dancing through a sugar crash! Feat.. Papa Duck. . . .... . . #eastersundayfunday #eastersunday #happyeaster #beyoncechallenge #beyoncedancers #queenbey #sistergoals #sistersquad #tiktokdance #tiktok #tiktokchallenge #sugarcoma #carbcoma #sugarcrash #eastereggbinge See more

03.01.2022 Next challenge starts this Monday! Only 20 spots available Women only (sorry lads) Confirm your spot now to receive your meal & training plans plus your preparation tasks for the weekend www.tanyanfitness.com/free7daychallenge OR link in bio... . . . . . . #freechallenge #weightlosschallenge #fatlosschallenge #bellyfat #bellyfatburner #flattummy #flatstomach #bloating #flattummytea #fatburner #fatburningworkout #fatburn #fatburning #weightlossupport #weightlossdiet #weightlosstips #fatlosshelp #fatlossfoods #fatlossfood #fatlossdiet #fatlossprogram See more

01.01.2022 You’re doing family Christmas photos wrong . Popping our TikTok cherry! . .... #tiktok #firsttiktok #firsttiktokvideo #merrychristmasyafilthyanimal #familychristmaspictures #familychristmas #merrychristmas #happyholidays #familyxmasphoto #familyxmas See more