Tara Leanne Nutrition in Caloundra, Queensland | Health/beauty

Tara Leanne Nutrition

Locality: Caloundra, Queensland

Address: Canberra Tce, Caloundra Caloundra, QLD, Australia

Website: http://www.taraleannenutrition.com.au/

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09.06.2022 So very true

28.05.2022 Love this so much from @intuitively.eaten Thankyou My friends will always notice I don’t compliment weight loss for this reason. Weight loss can happen because we are trying yes , but also due to illness and stress .. many reasons. Be kind and love more than what we look like.

08.05.2022 Sometimes we need to give up something. It’s not ‘ giving up’ or quitting .. it is realising that not having it , may be giving us something better .. thanks Dr Libby Weaver. I love this

26.04.2022 A delicious and refreshing way to boost your energy and immunity. FULL of vitamin C and antioxidants. Make it and get it in your belly.

20.04.2022 In a time where we are told all the things we ‘can’t ’ do, let’s try to see all the things we can .all, are health promoting too

24.01.2022 Take time..... be kind ... to yourself and to others . Don’t expect too much, but just do the best you can . Be grateful , smile , love and spend slower times with yourself and those you hold close to your heart. There’s no rush .... if there’s anything we have learnt this year.. it’s value what’s important. That is my new year ... value

21.01.2022 Call it detox or cleanseit really is an opportunity to clean and calm the digestive system. I’ve even convinced some friends to try this first and they did great! I love the feeling when I wake and feel energised and motivated for the day. It increases my quality of life. I love feeling confident that I am not attracted to unhealthy foods. In this current world, our food can be full of toxic ingredients that damage our bodies.... Over time this can lead to weight gain, poor gut health, lower immunity, auto-immune disease. We develop habits gradually and the toxins really build up without us noticing. It’s not until our body can’t cope anymore that it gives us a decent signal. Just like our minds, our body needs a break every now and again to rejuvenate and recharge its battery. A break can allow our system to re build a healthy, glowing, energetic vitality. Here are some signs that your body is needing a rest : Low energy throughout the day, especially the afternoon : Excess weight that just won’t shift : Sugar cravings : Headaches : Bloating/ gas : Brain fog or trouble concentrating : waking up feeling sluggish : Mood swings : Decreased sex drive : Can’t be bothered attitude/ low motivation While not all of these are the pure indication of needing a cleanse, they are all important factors in realising that you can do better to change habits. By taking part in the 3 days of cleanse, you are giving your body a relaxing break from difficult digestion, and breaking the cycle of cravings. My advice though, is to choose 3 days that you can be kind to yourself. 3 days where you won’t be influenced by those eating other foods around you. 3 days where you can be calm and that means not training for a half marathon or anything that stresses the body. I will send you the plan for 3 days, the shopping list and recipes for all the juice, smoothies and soup. They are all delicious and work in synergy to heal and flood your body with nutrients. There is lots more info to tell you about what to expect but I’ll save it for if you are interested... 3 days .... offer available anytime $29 [email protected]

21.01.2022 Hello beautiful Sunday if you want to know more about ‘ Reset’ please Message for details ... I’ll send you the information pack ... $22 a week , fully supported program for 6 weeks that we write together to best make the permanent change you need to reach your goals. Start when you choose . You might need it in a week , you may need it when the kids go back to school . ..you decide , it’s yours

14.01.2022 When things become overwhelming I find that an almond chai infused latte is my zen... when ordering from a coffee shop though , ask for the tea leaves infused through your milk of choice . Take care of your heart

09.01.2022 Reset is 6 weeks of clean eating with consults to make it work for YOU. It’s about CREATING a way of eating that works for you! No junk , no fads , just proper , real, energy giving food that increases you vitality. Together , one on one , you and I shall remove the things that don’t work and put in the ones that do .... over 6 weeks of education and prioritising yourself , smiling , eating whole, nourishing foods that are easy to make ... please message and I shall send you the info or chat on the phone . $22 a week for 6 weeks .. excellent value and fully supported. The first intake starts the 18 th of January , but you can start anytime as it’s just you and I . Press reset .. I’m doing it myself

08.01.2022 Fresh feels means that something may need to change. A new year special .. 3x1 hour consults for $165 , normally $270 . Make the changes you need for a fresh new you , and set them as new habits. Tara, a Bachelor Qualified Nutritionist, will assess and set goals to Increase your energy Reduce inflammation... Let go of sugar craving Let’s find the foods that work for YOU 0429101777 or email [email protected] In office or phone/ zoom appointments See more

07.01.2022 The next part of our simple Healthy Gut protocol is to increase consumption of probiotics. You don’t have to have a capsule. You can include it in your day easily by eating yoghurt , kraut, apple cider vinegar , Kim chi and broth ... simple small changes make small differences that add up