Tasha Jennings | Alternative & holistic health service

Tasha Jennings

Phone: +61 417 032 283

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• Medical and health
• Alternative & holistic health service
• Medical service
• Naturopath

22.01.2022 If you’ve been following me for a while, you know how passionate I am about the 90 days prior to conceiving, when you have this precious window of opportunity to improve your egg quality and improve your chances of creating a healthy pregnancy and a happy healthy baby! The reality is that what you have (or don’t have) in your pantry right now is directly impacting your fertility. Without certain key nutrients you can’t create quality eggs or can’t sustain a pregnancy, ye...t your body must get them from your diet. Some ‘healthy’ foods may be harming your fertility without you realising. There are also other important nutrients in our foods that even supplements don't provide. Grab your FREE Your Fertile Pantry Checklist (direct link in my Bio) where I provide some simple swaps you can make today to boost your intake of these vital nutrients and boost your chances of conceiving and carrying your healthy baby Direct link in my Bio

20.01.2022 I’m thrilled to say you can now get your Zycia Natal Nutrients premium prenatal multi vitamin and mineral from the friendly Naturopathic team at Mr Vitamins Stores

20.01.2022 I’m loving sharing these fabulous fertility resources with the lovely ladies in my Your Fertile Pantry Program. Week 6 this week! Our last live session and last live Q&A in the Facebook Group This round sold out and the wait list for the next round is growing fast! ... Download the FREE Your Fertile Pantry Checklist in my Bio to be first on the list as soon as the next round launches

20.01.2022 Yes. Thank you for sharing these words @pinkelephantssupport

19.01.2022 It was a pleasure to speak at the @beatinfertility summit about the impact of MTHFR on fertility and proactive steps you can take, as well as my top tips for fertility over 40! I’ve had a number of people reach out asking if there’s a replay. Yes there is! Follow the link in the @beatinfertility Bio to register for FREE access to my talks and many more

19.01.2022 I'm excited to announce that my Your Fertile Pantry Program is starting 22nd of October!! If you're going through IVF If you're struggling with poor egg quality If you're trying naturally without success... If you want to optimise your chance of a successful pregnancy and a healthy baby Then this program is for you! Find out more and secure your place at the link below https://tashajennings.com.au/your-fertile-pantry-join/

18.01.2022 Sending love and strength to the hearts that continue to beat, carrying the weight of those that have fallen silent

16.01.2022 Delicious fresh herbs going into tonights dinner! Herbs are a great way to boost the antioxidant content of your meals. Today I’m chopping parsley and basil. Parsley is an excellent of vitamin K and Vitamin C as well as a good source of betacarotene, folate, iron, magnesium and antioxidants including flavonoids and carotenoids. ... Basil is also rich in vitamin K, betacarotene, folate, iron, magnesium and calcium. Throw a handful through soups, stews, casseroles and curry’s for an extra nutritional boost! For some simple tips, advice and easy recipes to boost your fertility, download my FREE Your Fertile Pantry Checklist. Direct link in my Bio

15.01.2022 My Your Fertile Pantry Program starts on the 22nd of October! Limited places now available. If you're going through IVF If you're struggling with poor egg quality If you're trying naturally without success... If you want to optimise your chance of a successful pregnancy and a healthy baby Then this program is for you! Find out more and join me at the link below. Register your details, complete checkout and I'll be waiting in your private course portal with a special message and fertility resources to get your started immediately! https://tashajennings.com.au/your-fertile-pantry-join/

13.01.2022 This stemmed from a recent question from our discussion last Sunday with @fertility_queen_dr_burmeister, and I promised I’d follow up with a post. I get asked about probiotics a lot and I’ve been hesitant to post this before, because I don’t believe there’s a one size fits all approach when it come to probiotics. I like to prescribe specific strains depending on your specific circumstances and I’m not a fan of the broad brush multi strain formulas that do a bit of everythin...g and really nothing. In saying that, there are some strains I do commonly use with my patients to support fertility, that may be beneficial for you. L-plantarum This strain is known for it’s anti-inflammatory activity. I find this beneficial for those with bloating or IBS type symptoms as well as helping reduce general inflammation L-reuteri Supports healthy immune balance and integrity of the gut lining as well as having antipathogenic action. I find this beneficial for candida as well as generalise gut and immune balance. Lactobacillus rhamnosus and paracasei I use this combination to help reduce inflammation and over activity of the immune system. Good for those with elevated natural killer cells as well as other allergic conditions such as hay fever and eczema. I hope that helps. Any questions, feel free to DM or post below. And if you’d like more fertility tips download my FREE Your Fertile Pantry Checklist for simple tips to help boost your fertility today

12.01.2022 Thanks for sharing @drraelialew. Powerful words

11.01.2022 Thank you for sharing this beautiful reminder @midwifecath

10.01.2022 Loving these gorgeous microgreens from @farmergirlmelbourne at the @mulgravefarmersmarket today. Fertility boosting phytonutrients and antioxidants galore in here! Yum @ Mulgrave Farmers Market

09.01.2022 Got a question about fertility and preconception diet or which supplements are best for you? Tomorrow evening, @drjosephsgroi has invited me to join him live on his page, where I'll be answering all your questions about fertility and preconception nutrition to fuel a healthy pregnancy. Join us live at 8pm @drjosephsgroi to get your questions answered. ... I look forward to seeing you then!

05.01.2022 Afternoon tea. Apricots, sunflower seeds, hemp seeds, coconut and a dash of honey Want some of my favourite, simple fertility recipes? Download my FREE Your Fertile Pantry Checklist today https://tashajennings.com.au/checklist/

03.01.2022 (Replay on my IGTV) It was a pleasure to be invited to speak at the International Integrated Maternity Health Care Organisation Webinar, about why being the best Mum starts well before birth. If you've heard me speak before, you'll know I'm passionate about the 90 days before conception. The nourishing and the nurturing of your future baby, doesn't start when your baby arrives or even when you fall pregnant. ... It's 90 days before your egg and sperm come together that the nourishing begins. In this webinar you will learn common mistakes you may be making when following a ‘healthy’ diet, key nutrients to nourishing precious egg and sperm during this vital time, as well as important blood test investigations and loads more! This webinar was presented to Health Care Professionals but is also relevant to anyone wanting to be proactive in their fertility journey. Watch the replay on my IGTV. I hope enjoy it For more FREE Fertility Tips to help you on your journey to your healthy pregnancy, download my FREE Your Fertile Pantry Checklist. Direct link in my Bio

03.01.2022 A healthy, receptive uterus, relies on a healthy, balanced immune system. In this informative discussion I speak with Professor Sarah Robertson, Director of the University of Adelaide’s Robinson Research Institute and Head of the Reproductive Immunology research group, about her fascinating research into the role of the immune system in fertility and pregnancy. We discuss the role of the immune system in successful reproductive outcomes as well as the contentious issue of nat...ural killer cells and immune suppressive treatment. You will also learn way’s you can support healthy immune function to improve your chances of achieving a healthy pregnancy . Professor Robertson is known internationally for innovative research into reproductive immunology, that has formed the basis for a new understanding of the origins of health at conception. She has identified specific cytokines and immune cells that regulate embryo implantation and fetal development, and has demonstrated that male seminal fluid acts to induce adaptations in the female immune response that promote receptivity to pregnancy. Her work shows that the immune system channels environmental signals from both female and male parents to contribute to reproductive success and shape offspring phenotype through non-genomic pathways. These discoveries are improving practise in reproductive medicine and providing insight into early life origins of child health. Her work is funded by the NHMRC, the Australian Research Council, the Canadian Institutes of Health Research and the Global Alliance for Prevention of Prematurity and Stillbirth / Gates Foundation. I recorded this discussion a while back, but it remains one of my most popular, so though I would share it here for you. So interesting!

01.01.2022 Beautiful fresh produce and friendly vibes at the market today Knowing where your produce comes from makes a huge difference to it’s nutritional and antioxidant properties. As freshly picked and local as possible makes all the difference