Taylor Borg's Health and Fitness | Coach

Taylor Borg's Health and Fitness

Phone: +61 402 204 609

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19.01.2022 Today we have @georgeloechel96 smashing out Barbell banded RDL Main focus of this exercise for George is increase speed and power.... #fitspo #strength #healthandfitness #weightloss

15.01.2022 Beautiful day in Melbourne , couldn't possibly pass up the chance to sit out side on the deck and enjoy rereading Muscle Mechanics by Everett Aaberg #fitness #book #beautifulday #sunoutgunsout #gym #coffee

10.01.2022 Hump day!! Time to train legs A1. Bulgarian split lunge 4 sets / 6 reps / rest 45s/45s A2. 1+1/4 Lying leg curl ... 4 sets / 6 reps / rest 60s B1. Sissy squats 4 sets / max reps / 75s rest B2. GHR 4 sets /max reps / 75s rest C. Back extension 3 sets /max reps / 120s rests Not everywhere workout has to have a BB. Squat or a deadlift.

06.01.2022 TGIF Smashing out a back session on a Friday. Hit a new PB in BB. Bentover row, good way to start the weekend. #fitspo #fitness #healthandfitness #health #friday #goodvibes

04.01.2022 Lat pulldown Hot tips on how to make it more sufficient. 1. Keep your chest up towards the sky.... 2. Depress the shoulder back and towards your pockets. 3. Lead by the elbows and make sure your elbow are in line with your hip. 4. Hold at the bottom and top phrase to reduce momentum. #fitspo #strength #weightloss #health #fitfam