Taylor'd Health & Fitness | Sport & fitness instruction

Taylor'd Health & Fitness

Phone: +61 423 705 384

Address: Five Star Fitness, Earlville 4868 Cairns, QLD, Australia

Website: georgina2446.wixsite.com/website

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24.01.2022 Create YOUR routine! I was finding it hard being out of work recently & no gym on top of that meant my normal was completely changed! Then I started getting everything done so early that by the afternoon Im irritated with nothing to do! ... DOES THIS SOUND LIKE YOU?? So I created a new routine, new structure, that suits ME! Write it down and stick to it! - - Without routine you can find yourself getting restless, anxious and just bored! - - - Wake up at the same time every day, create habits and times that you do things, walk at the same time, train/exercise at the same time, all of these things help create better choices throughout the day & prioritise the things that are most important. - - Build a study or workplace - I’ve told myself I will sit & study for 2 hours a day! - - Don’t just do things because everyone else is! - - - A routine | structure & personal little rituals we do for ourselves really helps in reaching our goals and leaves us not feeling so stressed!

24.01.2022 PORTION SIZE . Is the amount of food you put on your plate & choose to eat! .... VS SERVING SIZE . Standard size of food or recommended serving on a nutrition label. . . These are all the same foods but different calories, we will almost always eat more if it’s in front of us.... Larger portion sizes encourage people to eat more and to underestimate how much they are eating that is why it is important to be mindful of how much is on your plate! . - - | TIPS TO MANAGE PORTION SIZES | . . Read labels Eat off a plate not out of the package Weigh your food Don’t skip meals Try and develop better eating habits Order entree sizes when eating out Eating adequately, not excessively - - - @taylordhealthfitness

23.01.2022 Maslow’s Hierarchy Of Needs 1.Physiological 2.Safety 3.Belonging and Love... 4.Esteem 5.Self-Actualization . - - As Humans we have an inborn desire to be self-actualised, to be all we can be. In order to achieve this we must meet basic needs food, safety, love, and self-esteem. The closer we get to self-actualization, the more skills we acquire, the higher our pyramid becomes & the more potential we have to grow! NEVER STOP GROWING, BE GRATEFUL, BE HAPPY!

20.01.2022 HUNGRY? ME TOO! . Boredom snacking? SAME! - -... If you are bored take yourself for a walk, do some form of exercise and Drink water! Here’s some Tips for curbing hunger Make sure you are consuming enough fruits & Veg. DRINK WATER Eat Foods rich in fibre - sweet potato/potatoes, wholegrains, fibre rich cereals, etc: Fibre promotes a healthy digestive system & these foods keep you feeling fuller for longer. Consume enough healthy fats not just fats from chocolates/sweets etc. Healthy fats help regulate hormones & help absorb nutrients. 20-30g Protein each meal, protein once digested releases and increases the production hormones that control hunger and signal fullness. Black coffee - caffeine is an appetite suppressant & who doesn’t love a good coffee! Be sure to get getting enough sleep, sleep deprivation can lead to cravings and hunger. We should be getting atleast 7+ hour a night! @taylordhealthfitness

15.01.2022 Week one of no gym, unemployed & isolation down! LONG POST BUT HAVE A READ - - We can choose to hate what is going on and struggle through this time or we can make the most of this & come out better off and stronger than before! . -... STUDY FIND A NEW HOBBY READ A NEW BOOK CREATE NEW HABITS LEARN TO ENJOY YOUR OWN COMPANY - I’ve always struggled with this as I am such a sociable person who doesn’t like to sit still for long BE PRODUCTIVE & MAKE THE MOST OUT OF YOUR DAYS - - - It’s times like these we realise how lucky we are and to not take the small things in life for granted - there are people unemployed, homeless & struggling every single day! - - It’s so good to see everyone pitching in & doing the right thing | As quiet and sad as it is it’s amazing to see how well we can adjust to new situations & restrictions that are put in place. - - Having parents in health care both nurse & paramedic all I can say is it is better to be over cautious than careless & oblivious to the whole situation! . - - BE PRODUCTIVE, BE POSITIVE, STAY HOME @taylordhealthfitness #stayhome #grateful #isolation #positve See more

13.01.2022 SLEEP I believe that sleep is not recognised enough and is crucial to our health and wellbeing! - -... - These are just a few ways to make sure you are getting adequate sleep 1. Screen time - more often than not we sit on our phones in bed prior to sleeping delaying what’s called our circadian rhythm & also making it harder to fall asleep. 2. Reduce the length of day time naps & make sure you get out in the daylight or have natural light in your house during the day. . . 3. Optimise and create a comfortable bedroom environment! . . . 4. Exercise daily - the easier it will be to sleep at night. . . . 5. Create a sleep/wake cycle at the same times- this applies for shift workers too! . . . 6. Cut back on sugary & refined carbohydrates . . . 7. Alcohol & caffeine - Alcohol affects sleep massively may help you fall asleep initially but reduces the amount or REM sleep we get. . . . 8. Make sure to be getting a minimum or 6-8 hours of sleep a night! SWEET DREAMS EVERYONE @taylordhealthfitness

11.01.2022 LIKE & SAVE and take yourself out of the house for this lower body session . . SUMO SQUAT PULSES BULGARIAN SPLIT SQUATS ... BOX JUMPS STEP UPS BANDED GOODMORNINGS HEEL ELEVATED SQUATS BANDED MONSTER WALKS LYING SIDE ABDUCTIONS GLUTE KICKBACKS BW GLUTE FOCUSED WALKING LUNGES . - - Majority of these exercises can be performed with or without a band! . - - Currently still doing online programming/training 1/2 price & also one on one outdoor sessions for anyone who in interested! Following Social Distancing rules and regulations. DM ME OR EMAIL [email protected] See more

09.01.2022 CARDIO CIRCUIT 4 ROUNDS 10-15 Reps per exercise -... - SQUAT JUMPS MOUNTAIN CLIMBERS SKATERS BURPEES ALTERNATING LUNGE JUMPS x5 SPRINTS - - - For Online coaching | Face to face sessions & Home workout programs at a discounted rate | Contact me here or [email protected] Music rights : Imagine dragon’s- Whatever it takes

07.01.2022 MORNING MOVEMENT & STRETCHING I have never been one to stretch and I regret this so much, my body is not flexible and so tight all the time! - - So I’ve decided started incorporating morning stretches into my daily routine ... - - Stretching keeps the muscle STRONG, flexible and healthy - - Morning stretches prepare your body & muscles for the rest of the day and helps them perform better throughout the day! - - Stretching increases circulation and blood flown through the body, increases energy levels and actually makes you feel really good! - - - So when you wake up and make your morning coffee do a quick stretching routine! HAPPY SATURDAY EVERYONE & HAPPY EASTER @taylordhealthfitness

03.01.2022 CLIENT SPOTLIGHT @teghancarey 4.8kg down - - -... Proof that we don’t need a gym to get results, Teghan has been working with me for the past 6 weeks with one of my home workout programs, while teaching Teghan the basics of training, while slowly building her calories up - we are now eating 2000 calories! . - - Putting in the consistent effort every session, tracking food, hitting steps! . - - Can’t wait to get Teghan in the gym to see what we can do! . - - DM ME FOR COACHING ENQUIRES! . . [email protected] 0423705385

02.01.2022 MONDAY THOUGHTS #mondaymotivation

01.01.2022 Increasing our NEAT activity - - - ??! What is NEAT ???... Non-Exercise-Activity-Thermogenesis - - - This means the calories expended outside of exercise activity - simple tasks such as Cleaning . Taking the bin out . Physical labour . Playing with your kids . walking, climbing stairs etc. . even just simple movements & fidgeting - - These all add up and expend excess calories this is why it is important for us to stand every 30minutes. - - - This is why we create step targets It’s an easy goal to set - start by tracking how many steps you are doing on a device, pedometer or watch and aim for more! - - The typical healthy step target is 10,000 a day! - - By having a step target you are creating a realistic goal, gets you moving, motivates you & is a great way to start being accountable and creating those good long lasting habits! | Taylor’d Health & Fitness | @_georginataylor @taylordhealthfitness