Taylored Karate & Fitness | Coach

Taylored Karate & Fitness

Phone: +61 408 616 649

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24.01.2022 Taylored Karate and Fitness Gym Memberships have arrived. $25.30 direct debit per week $108 direct debit per month $280 direct debit per 3 months (15% saving)*... *The first 10 people to register for a 3 month membership receive a free water bottle and TKF t-shirt valued at $50. With a TKF membership you gain access to Gym sessions 7 days a week 5:45am 9pm Unlimited fitness classes Mon, Wed, Fri 6:15-7.15am 9.15-10.15am Mon-Fri 7:00-8:00pm And a basic exercise program. All at 21 Willoughby Crescent Kingscote Sign up now! Click the link below: Weekly Direct Debit Via Paypal: https://www.paypal.com/cgi-bin/webscr Monthly Direct Debit Via Paypal: https://www.paypal.com/cgi-bin/webscr 3 Monthly Direct Debit Via Paypal: https://www.paypal.com/cgi-bin/webscr

20.01.2022 Monday Motivation. Too often we focus on what we cant do rather than on what we can. These expectations place limits on us and we don't try something because we don't think we can. No matter how "terrible" you think you are at something you will never get better if you dont try. ... Our favourite thing is when clients surprise themselves by doing something they never thought they could. That's why we focus on the can do and the small achievements that add up to become great ones. Fitness is about doing the best you are capable of and making that even better.

17.01.2022 Need we say more?

16.01.2022 THE GYM FOR REAL PEOPLE So many people who start exercising stop within the first 6 months. It's so easy to go back to the way it was. That's why we are here. ... To create a new normal you need a group of like minded people. We call our selves the "Gym for real people" for a reason. Our goal is to provide a supportive and fun environment for everyone to be able to improve their fitness. We don't judge where people are on their fitness journey and we make modifications for those who have restrictions in what their body can do. Haven't joined us yet? Why not come to one of our Fitness classes. Just $15 a week for unlimited classes. Mon, Wed, Fri 6.15am-7.15am 9.15am-10.15am Mon-Fri 7.00-8.00pm Message us today

14.01.2022 Taylored Karate and Fitness Gym Memberships. $25.30 direct debit per week $108 direct debit per month $280 direct debit per 3 months (15% saving)*... *The first 10 people to register for a 3 month membership receive a free water bottle and TKF t-shirt valued at $50. With a TKF membership you gain access to Gym sessions 7 days a week 5:45am 9pm Unlimited fitness classes Mon, Wed, Fri 7:00-8:00pm Traditional Kyokushin Karate Tues, Thurs 7:30-8:30pm And a basic exercise program. All at 21 Willoughby Crescent Kingscote Sign up now! Click the link below: Weekly Direct Debit Via Paypal: https://www.paypal.com/cgi-bin/webscr Monthly Direct Debit Via Paypal: https://www.paypal.com/cgi-bin/webscr 3 Monthly Direct Debit Via Paypal: https://www.paypal.com/cgi-bin/webscr

14.01.2022 Food Friday Eating healthier can be difficult. Especially when you are time poor. The best investment we have made is a slow cooker. It is super easy to made great meals and doesnt take heaps of preparation. You can cook just about anything. Our favorites are chicken curry, savory mince, soup and stew. ... Dont know where to start for recipes? A great place is https://www.facebook.com/slowcookercentral/.

13.01.2022 Want to be a "one trip" person too? Then come join us.

12.01.2022 Tip Tuesday When it comes to exercise quantity isn't always the best indication of effectiveness. You can train 7 days a week and not make as much progress as somone training 5 days a week. Over training occurs when you dont give your body time to recover between sessions. As a guide you should have 48 hrs between strength training sessions and 1-2 rest days a week. ... Over training increases your risk of injuries and doesnt provide any further fitness benefits. Take the rest day.

10.01.2022 TODAY is the Morning you tell yourself this! Why not start your day by getting up and going for a walk or some kind of exercise? Stop saying TOMORROW and start leading a healthier lifestyle TODAY! Its as simple as 30 minutes of moderate intensity exercise a day to meet the Australian guidelines!... We have fitness classes 5 days a week so send us a message to get more details. We have people tell us quite often that they have gym equipment at home but they prefer someone telling them what to do or to be doing it with a group. It helps you feed of the others energy! Start TODAY

04.01.2022 Workout Wednesday What is strength training? Strength training involves putting muscles under resistance to build strength, endurance and mass. ... Exercises can involve using body weight as the resistance such as in push ups, squats, sit ups. It can involve using weights like kettle bells, dumbells and barbells. Strength training is important for all fitness levels and ages. In younger people it is important to maintain strength and reduce risk of injury. In older people it is important to help maintain strength and bone density.

04.01.2022 Want to start your Monday off right? It has been scientifically proven that regular physical activity increases blood flow to your body and improves your cardiovascular health and fitness. This will allow more blood and oxygen to get to the body providing energy to do the work. Exercise is a great way to improve energy levels! So why not start your day and week off right by joining our fitness classes. ... Classes today 6.15am, 9.15 am and 7pm. For more information feel free to send us a message and we will get back to you ASAP.

04.01.2022 Food Friday Fresh or Frozen vegetables? There is a lot of misconceptions about fresh vegetables always being better than frozen. However it depends on how 'fresh' they actually are. I.e. how many days they have taken to go from farm to supermarket to consumers. Frozen vegetables are snap frozen when they are at their best so retain more nutrients, however their texture can change as a result of being frozen. Neither choice is right or wrong so do what works best for you.... https://www.abc.net.au//201/fresh-vs-frozen-vegies/8443310

03.01.2022 COVID19 In line with current recommendations we have implemented new protocols for our fitness classes and Open Gym. https://fitness.org.au//recommendations-for-fi/50/1974/184

03.01.2022 No classes for the rest of this week. Classes resume Monday 1st July, 6.15am, 9.15am and 7pm.