Taylor-Made Nutrition in Sylvania, New South Wales, Australia | Nutritionist

Taylor-Made Nutrition

Locality: Sylvania, New South Wales, Australia

Phone: +61 2 8517 0017

Address: 1-17 Port Hacking Rd 2224 Sylvania, NSW, Australia

Website: http://www.taylormadenutrition.com.au

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 We're open for business and here to help you smash your weight loss goals. Consultations are being conducted online via Zoom and our full range of supplements is available. Here's a lovely message I received from my client Pam, the other day.... She's improved her health markedly and lost weight by following her Taylor-Made Nutrition programme. There's nothing better to me than seeing my clients flourish. For some, body composition may not be a priority at this time but for others it may be a perfect time while you eat out less, prepare your own food and have more time to work on yourself. So if you're ready, we are. Send us a message or call 8517 0017 to arrange a free 20 minute initial phone consultation. #nutrition #nutritioncoach #nutritionist #food #foodlovers #cleaneating #realfood #naturalhealth #naturopathy #herbalmedicine #community #weightloss #fatloss #bodycomposition #inbody

24.01.2022 We are well and truly open for business and are an officially registered COVID Safe business. . To reassure you of our safety, following is what we are doing to keep you safe: . You will be required to sign in and your temperature will be checked upon entry to the gym, inside which is our clinic. (Everyone who enters the gym has their temperature checked.)... . You will not be allowed to enter our clinic with a fever or any symptoms but, as always, we have a wide range of immune supplements and probitoics for your immune support if you are unwell. We can arrange to get these safely and rapidly to you. . Frequently touched areas in the office are cleaned after every client and the office is cleaned and sanitised a number of times per day. . I am wearing a mask at all times in the office. It is optional for you to wear a mask. . As we have always done, you will be required to use an antibacterial wipe on your hands and feet before every InBody body composition scan. . Our InBody machine is sanitised after each use. . In return, we ask that you follow the following procedures when you visit our clinic: . Please follow the instructions of the friendly reception staff of the gym when you enter the premises. . Please use the hand sanitiser at the gym entrance for your convenience. We also have a plentiful supply of sanitiser in our office for your use. . No more than 2 visitors in the office at any one time. . We encourage contactless payment via our EFTPOS facility. . We look forward to welcoming you into our office soon. . . . . . #covidsafe #taylormadenutrition #covidsafebusiness #staysafe #businessasusual #hygiene #safespace #nutritionist #naturopath #naturalhealth #wellness #surviveandthrive #supportingyourhealth #healthcare #wecare #safety #covid19 #stayingsane #manageyourweight #weightloss #fatloss See more

23.01.2022 Dont miss out on our best scan sale ever. . This Tuesday-Thursday only. . For bookings choose the 10 minute express scan taylormadenutrition.cliniko.com/bookings... . Limited spots available. . If you're not assessing, you're guessing. . . . #inbody #bodycomposition #sale #halfprice #bodyscan #bodyscans #fatloss #weightloss #musclegain #ifyourenotassessingyoureguessing See more

22.01.2022 80% of our diet should come from here and the supply is plentiful. . . . .... . #coles #colessupermarket #freshfruit #freshvegetables #supply #realfood #cleaneating #leaneating #leanandclean #nutrition #naturalhealth #eatrealfood #nojunkfood #eatfresh See more

21.01.2022 10% off our delicious Keto Bars (sold in boxes of 10) this week only . Handy, tasty, fudgy goodness in a low-carb meal replacement bar. . And with 19g of protein, 2.7g of impact carbs and 200 calories, they'll hit the spot and help you continue easily on your Taylor-Made plan to lose weight.... . As you know, we still want you to choose fruit, vegetables, nuts and seeds and lean proteins 80-90% of the time. But if you have a penchant for chocolate and fudgy deliciousness these are far superior to mainstream confectionery. . Safe, socially-distanced pick ups are 9.30am this coming Wednesday and Saturday outside Fitness First Sylvania and daily postage is also available. . Flavours are: . Caramel (my personal fave) . Cherry Coconut . Vanilla Nougat . Available to Taylor-Made clients only. To register as a patient call us on 8517 0017 or send us a message. . Orders to be placed by 5pm Saturday 4 April. . . #taylormadenutrition #youcantouttrainabaddiet #ketobars #keto #fatloss #weightloss #lowcarb #lowcarbbars #nutrition #chocolate #fudge #mealreplacement #mealreplacements #treats #healthytreats #covidlife #isolife @ Taylor-Made Nutrition See more

21.01.2022 Many apologies but our telephone number, 8517 0017 will be out of action for another few days so please bear with us. . We are contactable via comments or messages on our Instagram and Facebook pages. . We look forward to seeing you soon.... . . . . . #healthcare #naturopath #nutritionist #contactus #openforbusiness #businessasusual #newnormal #staysafe #washyourhands See more

21.01.2022 10% OFF YOUR FIRST TRIM TONIC BOTTLE IN FEBRUARY! . Our Trim Tonic is selling like hotcakes at the moment, and (dad joke alert) its stopping us from eating too many hot cakes. . It's 100% natural and will assist your fat loss efforts by...... . Crushing cravings . Assisting liver detox . Supporting blood glucose regulation . Why not give it a try? . Contact us via DM, Messenger or call Sydney (02) 8517 0017. . Australia-wide shipping available . . . . . . #taylormadenutrition #youcantouttrainabaddiet #nutrition #healthymeals #trimtonic #fatloss #weightloss #bodycomposition #shredded #ripped #naturalhealth #wellness #transformation #naturalmedicine See more

20.01.2022 Next (socially distant) pick-up is on Wednesday. . Please let me know ASAP what you'd like and if I need to order it it will be ready by Wednesday. . If you're looking to support your health with superior quality vitamins, minerals or herbal formulations, I can help you get the best bang for your buck.... . Simply book a free supplement prescription appointment via our website or bookings link: taylormadenutrition.cliniko.com/bookings or call me on 8517 0017. . . . . . #taylormadenutrition #youcantouttrainabaddiet #nutrition #herbalmedicine #trimtonic #naturalhealth #healthylife #vitamins #minerals #magnesium #keto #freedelivery #immunesupport #stayhome #selfisolation See more

18.01.2022 Unashamedly hopping on the toilet paper bandwagon (by posting, not doing...hmmm...might try it though...lol.)

16.01.2022 Hi guys, just letting you know that the gym will be open for staffed hours from Saturday. . Bookings are required for gym classes and general training. Members will receive details via email tomorrow and a link to the Fitness First bookings page (let's hope your email address is up to date). . If you book an appointment with me I will sort the gym booking out for you as we need to ensure that we don't exceed the quotas.... . For the gym goers, the restrictions are 10 people per class and 100 people in total the gym for a maximum of 50 minutes upon which time you will be politely asked to leave. . These restrictions will be eased in good time so I trust anyone reading this will be patient and understanding. . Here's to a smooth transition to our "new normal". . And to my lovely clients, I will be following strict hygiene protocols and very much look forward to seeing you in person. . . . . . #taylormadenutrition #youcantouttrainabaddiet #covid #covid19 #easingrestrictions #hygiene #workout #newnormal #gymlife #covidlife #finally #thankgod See more

16.01.2022 A little light humour.

16.01.2022 If you've gained weight during the last 6 weeks, it's understandable if your new routine is more sedentary. Simply doing less movement and eating the same can be enough to tip the scales in the wrong direction. Listening to my clients, though, it seems that #isowineoclock and poor food choices at home have resulted in the classic weight gain double-whammy of less exercise and more food and drink intake. ... Emotional, comfort or boredom eating is a thing so if this resonates with you, check out my latest post on emotional eating at our Facebook group called "Manage your Weight and Stay Sane". You can also find it under the tag in the group called "Staying Sane". . . . . #emotionaleating #isowine #lockdownlife #manageyourweight #staysane #fatloss #weightloss #happyhour #weightgain #youcantouttrainabaddiet #taylormadenutrition #health #healthyeating #bingeeating #disorderedeatingawareness

15.01.2022 Good news. The gym will now be open 24 hours from Saturday and bookings will only be required for classes. Yay!

13.01.2022 We will be available for weight loss, naturopathic and short acute-care consultations online from tomorrow. . We're making it easy for you with the following options: . Phone... . Skype . Zoom . Zoom is our preferred method and is super-easy to use. . To my current clients with appointments booked, I will be contacting you individually to discuss your options. . Working this out together. . Yours in good health and challenging times. Karen xoxo #taylormadenutrition #youcantouttrainabaddiet #nutrition #online #onlineconsultations #challenge #health #nutritionist #herbalmedicine #zoom #embracingchange

13.01.2022 Plant-based? Vegan? Vegetarian? What do these diets entail? How can you optimise your health eating this way?... How can you ensure you avoid nutrient deficiencies? And how can you kill it with your fat loss, fitness or muscle building goals? Naturopaths have always been strong advocates for diets high in plants so this plant-based trend is nothing new to us. If you want to optimise your health this way book a free, no obligation 20-minute consultation where we will give you our key tips (think macro and micro nutrients) and tell you how we can further help you. . . . . #taylormadenutrition #youcantouttrainabaddiet #vegan #vegetarian #plantbased #gamechangers #thegamechangers #healthyvegan #healthylife #healthgoals #nutrition #naturopath #cleaneating #realfood

12.01.2022 As a naturopathic practice, we are well-poised to help you keep on top of your health at this challenging time. If you want to feel better, curb cravings, improve your digestion or support your immune system, we have a tonic for you. Our much loved herbal dispensary and range of practitioner-only supplements has relocated but it's still in full force.... We are able to "Taylor" our well-researched herbal extracts into specially formulated tonics to suit your requirements. And we can provide you with a personalised supplement prescription to ensure you get the most bang for your buck in vitamins and/or minerals you may be lacking as a result of a less-than-perfect diet. Send us a message to find out more or comment below with any questions. Yours in good health. Stay at home and keep washing those hands, peeps. . . . . #covidhealth #naturalhealth #taylormadenutrition #youcantouttrainabaddiet #naturalmedicine #naturopathy #nutrition #nutritioncoach #nutritionist #health #telehealth

11.01.2022 Ok so I went back in to the gym today to prepare for our Saturday re-opening and I feel the need to warn you that the mirrors in the toilets have changed . . . . .... . #covidcover #lockoutlayer #notvibingwhatisee #bringontheweights #trainingtime #workoutwanted #nutritionneeded #abouttime #staysafe See more

11.01.2022 Thank you to our NSW members for your patience while we awaited confirmation on reopening details from the State Government - we have good news! NSW Clubs will ...be operating differently to other States due to the newly amended NSW Government COVID Safe Plan: - Club capacity is limited to allowing 4 square metres per person - for the majority of our NSW clubs this means we won't exceed this on the gym floor, as our facilities are large. Whereas ACT and QLD governments have stipulated limits of people per area in the gym, with no free flow between areas. Which is great news for NSW members as there will be no need to book sessions on the gym floor (this includes strength, weight machine and cardio areas). - However Bookings must be made for Group Fitness Classes only, which are capped at 20 people per class, or 1 person per 4 square metres. This means many classes will have 20 people capacity, but smaller studios will be less (such as cycle and Barre). All class sizes will be accurately reflected on the booking portal. - Lockers, Showers and Change Rooms will be open in NSW 24/7 access will be available in 24/7 Clubs in NSW. - Sessions on the gym floor are not limited - you can train as many times and for as long as you like. Please note: - Pools, Saunas, Steam Rooms and Play Zone remain closed at this stage. - All members must bring, or hire, a towel to train. - Hygiene and safety measures are more important than ever, please review our new procedures here and be mindful of social distancing whilst in Club: https://www.fitnessfirst.com.au/safety All NSW member emails have now been sent. If you did not receive one (please check your junk/spam inbox), please send us a Direct Message and the team will advise.

11.01.2022 Wanna feel like you're walking on air? . Talk to us about improving your health or performance. We can help you get the most from your body. . Thank you to personal trainer @chris.hujber from @bodycultureaustralia for this super-human effort. The epitome of athleticism!... . . . . . #taylormadenutrition #youcantouttrainabaddiet #nutrition #levitation #athlete #personaltrainer #ptlife #health #fitness #funinthegym #nutrition #optimalhealth #healthylife #fitnessfirst See more

11.01.2022 We're having a great old time over at the FB group, "Manage your Weight and Stay Sane" so if you want to do just that, consider yourself invited to join. All welcome :) https://www.facebook.com//www.fac/groups/2845480595527678/

10.01.2022 Clean your phones, people! Here's an extract if you can't access via the link. "A gentle wipe with a product that has 70 percent isopropyl alcohol will do just fine. Apple recommends Clorox Disinfecting Wipes, and the C.D.C. says household disinfectants registered by the Environmental Protection Agency are effective. Wear disposable gloves to clean, the C.D.C. recommends, and wash your hands thoroughly after youre done. Like your phone, reusable gloves might harbour virus p...articles, rendering them effectively useless. And dont forget your phone case. Wipe it down, in and out, through and through. Let it dry before reassembling it. You might also consider changing a bit of your behaviour. AT&T suggests sharing photos through texts, instead of passing the phone around, and using devices like headphones and technology like Bluetooth to keep your phone away from your face." https://www.nytimes.com//smarter-li/clean-your-phone.html

09.01.2022 Day 7 of 25 pushups for 25 days to support mental health awareness. . We are living in vulnerable times in relation to physical and mental health so be sure to shout out if you need help. @lifelineaustralia for crisis support and suicide prevention.... . @beyondblueofficial knowledge and skills to achieve your best mental health. . @thebutterflyfoundation for disordered eating. . . . . . #taylormadenutrition #youcantouttrainabaddiet #depression #anxiety #mentalhealth #eatingdisorders #bingeeating #anorexianervosa #mentalhealth #lookafteryourself #staysane #stayhome #covid-19 See more

09.01.2022 We will return to our office as soon as possible but for now it's online appointments only. We will be conducting these via phone, Skype or our current preferred method, Zoom. All you need to do is click on the link I send you on email and you're good to go! So easy!... See you all soon, lovely clients. I am considering setting up my InBody scanner in another location close to the gym when the dust settles and people start re-emerging so watch this space.

08.01.2022 This is a good, comprehensive summary of what is going on with COVID-19 at the moment. https://www.rollingstone.com//coronavirus-covid19-best-pr/

07.01.2022 We are super excited to be opening with our full service on Saturday 13 June in Fitness First Sylvania. Have you noticed a covid cover? A lockdown layer of fat? Don't stress. All you need is to be ready to take it off, and you will. If you're not ready, shed the guilt. It's not useful. Just walk every day to keep on top of your mood.... And if you're ready to lose weight now, book yourself in for an InBody body composition scan. It's the best motivator and will give you proof of what youve achieved by Spring! To book your scan, here's the link (also in our bio). taylormadenutrition.cliniko.com/bookings . . . . . #reopening #opening #lockdownlife #covid19 #newnormal #nutritionist #nutrition #fatloss #weightloss #inbody #bodycomposition #loseweight #staysane #weightmanagement #taylormadenutrition #youcantouttrainabaddiet

07.01.2022 Beautiful blueberries. . What summer fruits are you enjoying?

07.01.2022 Great news! Taylor-Made Nutrition will be re-opening on Saturday 13 June at Fitness First Sylvania. I will be following strict hygiene protocols in the clinic and have in stock many immune supplements to help you should you need immune support. It's inevitable that colds and 'flus will proliferate to some extent in the next 3 months once we start mingling and natural medicine has much to offer to support you. With our renewed diligence with hygiene, though, I am sure ther...e will be a lot less of this compared to last year, and on that note, let's stay diligent to ensure that there are no more COVID outbreaks. My calendar is currently open for appointments from Monday 15 June at taylormadenutrition.cliniko.com/bookings and I will open for consultations on Saturday 13 June if this becomes possible, pending advice from Fitness First. I've had many people asking when we can start doing InBody Body Composition scans and even more so lately so if you want to make changes to your body composition, don't delay. Get your starting stats straight away so you can accurately measure your progress from the start. Many people delay scans because they're too embarrassed or want to wait until they've lost weight to see the numbers. Then they have no evidence of the progress they've made to celebrate and regret this! I will certainly continue with our new private Facebook group, Manage your Weight and Stay Sane, to keep you all motivated and accountable. This group is a community effort to help each other with accountability and support. If you haven't already, please join this group for inspiration and to ask questions on health, weight and remaining sane any time. I can't wait to see you all in my clinic for an InBody body scan, natural medicine advice, nutrition plans, and vitamin and herbal medicine prescriptions. I will continue to do online consultations as well. Watch this space for more info. Nervous but exciting times!

07.01.2022 If you need to top up your supplements I will be outside the gym at 11am tomorrow. . Siimply message me with your order and voila, I will be there with it tomorrow, safely distancing, of course. . This will be a trial run so if you're interested in regular pick-up times (perhaps Wednesdays and Fridays) but don't need anything yet please shoot me a message to let me know your interested.... . Obviously the postage option is always available too with daily postage runs. . Yours in good health, KT. . . . . . #herbalmedicine #naturalhealth #naturalmedicine #vitamins #supplements #tailoredprescriptions #immunesupport #adaptingtocovid #socialdistancing #nutritionist See more

07.01.2022 Yes, it's a repost but most of the action in #lockdown is happening over at our FB group called Manage your Weight and Stay Sane. I'm available there for support on anything health and wellness-related and we're having a bit of fun with optional weekly challenges too. Feel free to join us.... Here's the link. Just copy and paste into your browser. Link also in our bio. facebook.com/groups/2845480595527678 #taylormadenutrition #youcantouttrainabaddiet #lockdown #lockdownhealth #manageyourweight #staysane #manageyourweightandstaysane #nutrition #wellness #together #community

07.01.2022 Hoop lessons . Hoop Queen @nikplanik . #socialdistancing #lockdownlife #workout #social #friendship #hooplife #hoopgirls #hooplessons #hulahooplife #hulahoops #hoopersofinstagram

05.01.2022 Workouts, COVID-style with the one and only @nikplanik . Hope you're all going OK. Reach out if you need help. . .... . . #taylormadenutrition #youcantouttrainabaddiet #workout #covidworkout #friends #socialdistancing #lockdownlife See more

04.01.2022 I remember around 10 years ago a "health professional" suggesting that I shouldn't lift heavy weights as it made me more prone to injury. I couldn't agree less. A strong body is the best insurance against injury. Also, muscle wastage over time (sarcopenia) is a significant marker of ageing. And this is inevitable unless you perform regular resistance exercise. I've been weight training on and off since I was 22 - heck I even competed in body-shaping comps for 3 years - and i...t's one of my true loves. So, alas, I will continue to train as long as possible. And keep setting new goals and working towards them. This gives me great joy and confidence. Any exercise is better than nothing (and a potent anti-depressant) but weights are best for a toned and young-looking physique, along with building and maintaining muscle. And if you're into macros, a protein intake of 1.8 to 2.2g per kilogram of weight is sufficient to build or maintain muscle. Happy lifting peeps. Use an experienced personal trainer if you need to learn how to lift weights with the correct technique.

04.01.2022 If you're struggling at the moment, join our new Facebook group community to pull ourselves together, together. . The group is called "Manage your Weight and Stay Sane". . See you there xoxo.... . . . #manageyourweight #staysane #taylormadenutrition #youcantouttrainabaddiet #lockdownhealth #covidchaos #stayhomehealth #togetherathome #healthylife #newnormal #community #helpme #imdrowning #mentalhealth #anxiety #depression #lifeline #beyondblue #nutrition #youarewhatyoueat See more

03.01.2022 Well, what a day! Moved my Taylor-Made Nutrition clinic home for a while whilst I perform online consultations and ensure all my lovely clients have access to t...heir supplements. Herbal medicine has a unique and important role at this time, particularly in relation to immune and nervous system support. If you are one of my valued clients, I am still here supporting you. l will be communicating an update via email soon with info on how to access your supplements and online check-ins to ensure you stay focussed on your goals, particularly on the weight front. Be assured that I have plenty of stock and will make it easy for you to get your favourite supplements. If you need something, simply send me a message on Messenger with your order and I will arrange to get it to you. I believe that bare shelves at the supermarket can set off what is a very primal survival instinct. To see our food supply dwindle (or at least appear that way) is confronting and can lead to "stockpiling" the food AND kilos so try and reassure yourself that this is temporary and all will be well with your food supply. Keep calm and carry on with your eating plans as much as you can too, so you don't come out the other end with more work to do. One of the positives I've observed is my increased hesitancy to waste anything so I guess this will be a beneficial shift for our society. And hygiene standards will improve so our post-COVID world will be different and in many ways better as we come together as a community. In the meantime, be kind to each other, stay well, follow the guidelines we all know well now and call out if you need help. As you know, we're all in this together. Oh and outside working hours you'll find me working on new hoop tricks, just sayin'. Love and virtual kisses and hugs xoxo

02.01.2022 It's business, but not as usual. Following COVID-19 health guidelines, I will be closing the gym office tomorrow at 12pm. Accordingly, I will be conducting online (phone, Zoom or Skype) consultations but unfortunately will not be performing scans until further notice.... Anyone requiring urgent supplements let me know NOW via Insta DM or FB Messenger and I can arrange to give them to you tomorrow at the gym before 12pm. If you can't make it tomorrow morning and need a top up, never fear, supplements can be posted to your home directly from myself, Metagenics and Mediherb. Just let me know what you'd like. I will keep you posted on further developments and in the meantime, stay well and respect the guidelines given to you by our health authorities. This is a challenging time for all of us. Herbal medicines can be useful not just to support our immune system but also for our nervous system and mood. If you need help, don't hesitate to contact me and I will explain the options. Much love to you all. Karen Taylor

02.01.2022 Ummm...I'm thinking don't try this at home...I mean on cliffs lol.

01.01.2022 So excited to be opening in Fitness First Sylvania on Saturday 13 June. For gym members, here's a little info about the "new normal". Bring on the weights!

01.01.2022 As mentioned in the previous post, visit my "Manage your Weight and Stay Sane" Facebook page for free support, challenges and Q&A to help you get through #lockdown. The link to the group is in the last post or my bio on Insta. If you're feeling ready to make some real changes or want to re-initiate your fat loss campaign, I am here to help you get it done, one-on-one. And if you have any niggles, health complaints, digestive issues or want to support your immune system, this ...may be a good time for us to work together. I can give you solid, no-nonsense, no-fad advice to suit your needs. And remember, the best investment you can make is in your health. If you spend money on your health, you need to get the most bang for your buck. Here are my online appointment types and prices (discounted for lockdown): 15 minute acute care appointment $40 (redeemable with supplement purchase) 30 minute naturopathic/nutrition consultation $85 60 minute initial naturopathic/nutrition consultation $175. My goal is for you to get more out of these sessions than what you pay. How much would you pay to lose that weight you've been meaning to lose for so long? If you want a cookie cutter diet, you'll find one online. If you want to be taken through the process, breaking habits and plateaus, setting you up to maintain your loss then my programmes are for you. All consultations include a supplement prescription (where relevant) taking into account your priorities. I stock a range of herbal and nutrition supplements including my best-selling Taylor-Made tonics. Supplements are, of course, optional and food is always number one! And if all this hurts your head (!) and you're not ready for any of this, that's perfectly fine. You do you. Hang in there, for this challenging time is not forever. Reach out if you need help as we're all in this together. . . . . . #taylormadenutrition #youcantouttrainabaddiet #stayhome #lockdownhealth #lockdownlife #nutrition #nutritioncoach #nutritioncoaching #fatloss #weightloss #losetheisolayer #togetherathome #isogoals #lockdowngoals #staysane #manageyourweight #manageyourweightandstaysane

01.01.2022 This is so true when it comes to weight loss. . Really, the only criteria I have for new clients is their "ready-ness" to make changes. . If you're ready, you'll be able to push yourself out of your comfort zone and enjoy the confidence and power of your best self in the process.... . Nothing truly valuable comes without work. . #Repost @jlo (with @report.for.insta) ... The truth about everything... #motivationmonday . . . . . #taylormadenutrition #youcantouttrainabaddiet #nutrition #motivation #inspiration #inspo #fitspo #weightloss #fatloss #food #cleaneating #naturalhealth #healthylife See more