Team Hemley in Torquay, Victoria | Sport & recreation

Team Hemley

Locality: Torquay, Victoria

Address: 17 Baines Crescent 3228 Torquay, VIC, Australia

Website: http://teamhemley.com.au

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25.01.2022 Registrations are open for the week ahead and you can book into Running, Boxing, Strength, Surf Lifesaving & Open Water Swimming here https://www.trybooking.com/BNAAT Book in for Surf Coast Secondary Sports Academy here: https://www.trybooking.com/BHCPA... See you through the week!

21.01.2022 New look Team Hemley Strength & Athlete Development Classes Hi Team Hemley, our team have spent the break upgrading our Strength for Sport Curriculum and are so excited to let you know about our new and improved classes for Term 3 and beyond Even better, you can choose to come to a class or you can access your personalised sessions through our new Team Hemley Sport Fit App ... So how have we improved and upgraded tthe sessions?? Upgraded Equipment Fitness Testing will now be completed with our new SmartSpeed Timing Gates and SmartJump Technology that we have purchased from Fusion Multisport. You’ll be monitored just like professional athletes! Upgraded Program Delivery Athlete Programs will now be delivered through an app, rather than a printed program. This also allows the athlete to have access to their program outside of class time, allowing them to complete their session several times a week and our staff will upgrade programs accordingly. And should we have to head into lockdown again, our participants are already set up More Targetted Programs Our Strength for Sport curriculum and progressions will remain the same, however we’ve now developed a whole extra section of the class for participants to focus on their unique needs. For example, this time can be used for rehab, extra agility skills for basketball, stretch cord sets for swimmers, plyometrics for runners etc Extended Class Time Length of class is now 80 minutes rather than 60 minutes and will run from 4:40-6:00pm every weekday afternoon. This extra time allows us to complete an extended warm up (extra important after so much time off!), our regular strength curriculum, plus the individual targeted activities listed above. Completely Online Option If class times or locations don’t work for you, we have the capacity to set you up with a coach through our app to deliver and communicate your program. You can enrol in any Strength for Sport/Athlete Development session here and classes start from Monday 20th of July https://www.trybooking.com/BIPII The COVID break has definitely given us a great opportunity to reset and reflect that we generally wouldn’t have time for. We look forward to communicating the rest of our program upgrades very soon..... Looking forward to a great term!

20.01.2022 Hi all, friendly reminder we need to know by TOMORROW if you’re coming back next year (simply fill in the link below) We are so excited for 2021 and great to see so many of you coming back

18.01.2022 Registrations for next weeks sessions are OPEN at the link below: https://www.trybooking.com/BNAAT Boxing, Running, Swimming, Surf Lifesaving and Strength options... See you soon team!

18.01.2022 Biggest congrats to Beth Eaton who just became our first superstar to complete 100 workouts in the Team Henley Training App Beth started with the August Health & Fitness Challenge, then progressed to running her very first 5km with our ‘Run Faster, Run Further’ Program. She then hit 10km for the very first time last weekend! Great work Beth ... It’s been so fantastic seeing people hit their health, fitness and sporting goals and we’ve big plans for our custom app in 2021. Watch this space....... Congrats on reaching the ‘ton’ Beth and special shout out to Lisa Bainbridge who was the first to 50

17.01.2022 Hi Team, sessions for next week ready to go with the booking link for week beginning Monday 30th of November here: https://www.trybooking.com/BNEWB Open Water Swimming, Strength, Boxing, Running and Surf Lifesaving all ready to go.... Hang in there team, nearly the end of the year!

17.01.2022 Don’t forget our final Surf Coast Secondary College Sports Academy Parent Info Sessions are tomorrow night! Date: Thursday 19th November Time: - 7:15pm Returning Participants ... - 8pm New Applicants Message us or email [email protected] for Zoom details and we look forward to seeing you there. 2021 applications close Saturday 28th November

14.01.2022 Fast Friday on the Team Hemley Training App Here is sample ‘Fast Friday’ run interval set: Warm-Up:... - Team Hemley Dynamic Exercises - 2-5 min easy run Main Set: - 1 times (60 sec fast/60 sec easy) 1 min walk - 2 times (50 sec fast/50 sec easy) 1 min walk - 3 times (40 sec fast/40 sec easy) 1 min walk - 4 times (30 sec fast/30 sec easy) 1 min walk - 5 times (20 sec fast/20 sec easy) 1 min walk - 6 times (10 sec fast/10 sec easy) Cool Down: - 2-5 min easy walk and Team Hemley post run stretches Happy Friday Team Hemley

11.01.2022 SCSC Basketball Sports Academy Program this AM Don’t forget 2021 applications are due in this weekend!

10.01.2022 Applications for the 2021 SCSC Sports Academy Program close tomorrow! Registration link here: https://docs.google.com//1FAIpQLScu19G6GdZ03iPcHT/viewform

09.01.2022 Hi Team, no Nippers tonight due to the weather. If you wish to come to running instead, please do so, otherwise see you next week!Hi Team, no Nippers tonight due to the weather. If you wish to come to running instead, please do so, otherwise see you next week!

04.01.2022 Hi Team! Sessions for this week can be booked in here: https://www.trybooking.com/BNEWB... Note two changes: - No more Sat Board training for now - Wed Run at Ocean Grove becomes Wed Junior Tri at Barwon Heads Last week for SCSC Sports Academy athletes! https://www.trybooking.com/BHCPA See you all through the week and as always your early booking is appreciated to assist our planning

04.01.2022 Hi team, due to the high winds, no open water swim sessions tonight. Those registered are transferred to next week. Thanks for your understanding! Boxing still going ahead :)

02.01.2022 Applications close this Saturday 28th November for the 2021 Surf Coast Secondary Sports Academy Program! You can apply at this link and new applicants need to provide a letter of referee from a Coach or Teacher: https://docs.google.com//1FAIpQLScu19G6GdZ03iPcHT/viewform ... Year 5-9 programs for Basketball, AFL, Netball, Soccer and individual athlete development programs Message us for an Info Pack