Team Kang Fitness in Noble Park, Victoria | Gym/Physical fitness centre

Team Kang Fitness

Locality: Noble Park, Victoria

Phone: +61 413 845 787

Address: 4-5/450 Princes Hwy 3174 Noble Park, VIC, Australia

Website:

Likes: 275

Add/Update information

Reviews

Tags

• Gym/Physical fitness centre
• Business service

25.01.2022 Have you ever wondered why it's so hard to stay motivated some times?

24.01.2022 Have you ever wondered why its so hard to stay motivated some times?

24.01.2022 A shout out to Liftpedia! Follow them for all kinds of tips on rehabilitation of certain injuries! Www.youtube.com/user/gwtgj

23.01.2022 Tag a mate who needs to burn off those Easter Chocolates!

21.01.2022 Finding it hard to get up in the morning? Maybe give these tips a try!

20.01.2022 1 month ago, our client Edmond Wong decided to seek out our services at TKF. He initially came complaining of some R sided lower back pain from an incident involving a misgrooved Deadlift repetition. We discussed with Edmond and decided on an appropriate treatment plan for him.Our rehabilitation program included a lot of mobility work in addition to a range of both lower+upper limb exercises with a specific focus on the TA and the gluteal musculature. ... Today Edmond is pain free and both his Squats and Deadlifts are looking better than ever! If you, like Edmond, have ever had a lower back injury or any other injuries, make sure to have a solid rehabilitation plan! Failing to plan is planning to fail! The video is of Edmond 1 month prior to his injury. 170kg Deadlift x1 ~72kgs

20.01.2022 Leg day, plz show mercy... :(

19.01.2022 Featured here is William. He is currently a few days out from his first powerlifting competition on Sunday 22nd of May. Competing in the U74kg junior category, William is keen to open with a 125kg bench press. Featured here is 130kg paused x 2.

19.01.2022 Tag a mate wholl be smashing down the chocolates this Easter!

17.01.2022 INTRODUCING MEMBERS OF TKF! Name: Kenneth Tran Age: 20... Goals and your achievements: My goal is to get my weight below 80kg, get stronger, and have better endurance. Weight training experience prior to TKF: Quite good experience Why did you start with TKF: The reason why I started was due to Williams knowledge in both training and diet. With his physiotherapy background, I believe he could help me with prehab before my ACL surgery. What do you like about TKF: He is very detailed in his explanations and workouts while also providing explanations on what muscles should be working. Advice for newbies to the gym: Be patient of the progress and the results will come.

17.01.2022 What would happen if you only drank coke all day?

17.01.2022 Let me tell YOU, 3 ESSENTIAL tips to BUILD A STRONGER bench press to BUILD MASS and look absolutely ripped! These 3 SIMPLE but VERY IMPORTANT tips help me to get from a 100kgs to a paused 140kgs bench press @ ~75kg! (ft. Selena) 1. Keep your whole body tight/activated! When many people think of the bench press, most only believe that activation of the chest, triceps and deltoid are needed. The bench press is a whole body exercise! Your hamstrings are activating to keep your f...eet as close to the bench as possible, your quadriceps are firing when you leg drive on the concentric phase of the movement, your erector spinae muscles are holding steady while you arch and most importantly your scapular is both depressed and retracted throughout the movement! Understand the form breakdown of the bench and keep it tight! Youll only be as strong as your weakest link! 2. Do your Tricep work! As some may know, the triceps are responsible for extension (pushing the forearm away from biceps) at the elbow. Throughout the concentric phase (pushing up) of the bench press, this is essentially what the elbow is doing. Hence, stronger triceps=stronger bench press! A great exercise I found for bench are weighted dips! 3. Control the bar! As well as keeping your whole body tight/activated, its essential to be in control of the bar when bringing it both down and away from your chest! I like to imagine that I am breaking the barbell like bread on the downward motion and pretend like Im trying to stretch the bar out on the upward motion of the bar. This will help to ensure proper muscle activation, allowing you to take hold of the full potential of your big pectorals! Any questions? SIMPLY PM us on Facebook or alternatively email at [email protected] See more

17.01.2022 Heres William our head trainer with one of his clients

14.01.2022 We at Team Kang Fitness have been working really hard on this! For those who are curious about who we are, where we operate and how much we charge, all is explained in this short clip! If youd like further information, simply contact us either via PM on Facebook or alternatively via email at [email protected]... Enjoy! :)

13.01.2022 INTRODUCING MEMBERS OF TKF! Name: Jason Tong Age: 21 ... Goals and your achievements: Increase muscle mass Improve overall fitness levels Increase strength Weight training experience prior to TKF: Limited Why did you start with TKF: Referral from a colleague regarding the great support, expertise, and overall experience with TKF Desire to achieve my goals What do you like about TKF Expert knowledge and highly experienced Individualised training and support programs Extremely friendly and supportive Motivating, helpful and honest Pushing and encouraging to help achieve your full potential Advice for newbies to the gym: Listen to William: he knows best

13.01.2022 Fix your posture, brighten up your day!

12.01.2022 INTRODUCING MEMBERS OF TKF! Name: Benjamin Low Age: 23... Goals and your achievements: 75-76kg, 11-13% body fat Weight training experience prior to TKF: Regular upper body training at gym Why did you start with TKF: Learn how to squat/deadlift properly, and to learn a new workout routine to achieve goals by Feb What do you like about TKF: Attention to form, and focuses on proper movement/technique development Advice for newbies to the gym: Ensure proper technique before progressing to heavier weights, persevere and maintain regular routine, consideration into dietary requirements

12.01.2022 Featured here is William Kang, our head trainer. 190kg x 3 @ 74.6kg at In2Fitness Health Club 1 month ago, William was experiencing a lot of problems with his gluteals and hamstring activation during the execution of the Deadlift. This in turn lead to his hips shooting up too early and overall, a poor motor pattern. After 1 month of reteaching the Deadlift motor pattern and proper gluteal activation, things are starting to look a lot better! A major reduction in hip shoot an...d an overall better feeling Deadlift! Just a tip! For those who have plateaued on certain lifts, check your form, because it might be your limiting factor! Take a video of yourself and see if theres anything that is lacking/inactive during your lifts. Because at the end of the day, poor form will always give poor results! As constantly said by one of our favourite clients, Alex, "Check yourself, before you rek yourself!"

12.01.2022 Featured here is Roy Zou, one of our clients. As a beginner in the gym scene,Roy was worried that he wasnt performing the squat,deadlifts, bench press and many other lifts correctly. Upon observation, it was noted that Roy was not pre-activating and mobilising his muscles before the squat. As a starting position, he would adopt a hyperlordotic posture (exaggerated lumbar curve). During the descent of his squat, he would experience mild knee valgus (knees caving in), and the... bar path would often translate forward (requiring more work needed to squat the weight up). Hence, the aim of the session was to point out strategies to pre-activate and mobilise his musculature before squatting. We also addressed certain items contributing to his squat. In this session we worked on: -Addressing his hyperlordotic posture (as seen in the video) -Focusing on opening at the hips and having the knees track with the toes -A straight line bar path (over the middle foot) While his form is currently not perfect, this is a major improvement to his previous form. He even mentioned "I can feel myself working muscles I thought I never had!" If you are having trouble with squat, maybe see if you have the problems above! At the end of the day it might help you get to a bigger and better squat! Give it a try! Make progress, not excuses!

12.01.2022 Tag a mate that needs to de-stress!

11.01.2022 Tag a mate who always skips leg day!

10.01.2022 Want regular fitness inspiration? Follow our instagram @teamkangfitness for progress shots, amazing food ideas and motivation :) Happy Tuesday everyone! See you over on insta! https://www.instagram.com/teamkangfitness/

09.01.2022 FREEBIE TIME! Here at TKF, we love giving back! How would you love to win free supplements and apparel from our lovely sponsors at In2Fitness Health Club! Its super simple, just follow the instructions below: 1. Like both Team Kang Fitness and In2Fitness Health Club... 2. Tag 2 friends into THIS POST 3. Share this post and tell us what motivates you to exercise and how it changed your life! 1 lucky winner with the best response will be picked on Sunday 24th April at 1:00pm! You must satisfy all the instructions above in order to be eligible for this prize! Good luck and may the odds forever be in your favour! :) #teamkangfitness #freegains

09.01.2022 Start the day off with a morning workout session! Your body will thank you!

09.01.2022 12 Months ago, our client Alex Phan began taking on our services as he made his first appearance in a gym. At first site, it was evident that he had an excessively "hunched" upper back. We decided to delve deeper into the issue to see what the problem could be. We eventually came to the conclusion that it was possible Alex had weakness in both his scapula retractors and depressors.... After 1 month and a half months of programming to address this deficit, Alex noticed a significant change in his posture. As the weeks went on, he noticed that his posture was starting to look "absolutely beautiful". If you, like Alex, are experiencing problems with your hunched upper back,it could possibly be due to weakness in both your scapula retractors and depressors. Give it a try and see if it does the job!

08.01.2022 INTRODUCING MEMBERS OF TKF! Name: Stephen Tapiki Age: 37yrs... Goals and your achievements: -Lose weight, tone up, learn proper lifting technique! Weight training experience prior to TKF: -Some training experience. Why did you start with TKF: William and I had a discussion about some goals I wanted to achieve, he invited me to a one-on-one workout session....we now train together every weekend. What do you like about TKF: William is an excellent trainer, we go through the proper lifting technique of each excercise step-by-step, always putting emphasis on the targeted muscle group. It has been really insightful. Theres no ego with our workouts, its all about training smart and hard! William has also provided me with a comprehensive meal plan and workout routine tailored to my specific goals. Advice for newbies to the gym: My advice would be to get yourself a Personal Trainer, explain to them your goals so that way they can assist you in the best way possible!

07.01.2022 Happy Mothers day to all the mums out there! Thanks for teaching us the essentials!

07.01.2022 Have you ever experienced shoulder clicking? A couple of months ago, my client Alex Phan came to me complaining of painful R shoulder clicking. After a general assessment of the shoulder, I came to the conclusion of a possible rotator cuff impingement. Looking for a quick fix, I decided to tackle Alexs internal rotators. I worked on his pectoralis major for a good 30 minutes but there was no improvement. I then moved on and went to work on his Latissimus Dorsi (Lats).Within... an agonising 30 minute session, Alex managed to significantly reduce his pain and came out shoulder click free! If you are experiencing any shoulder clicking, see if your Latissimus Dorsi might be a contributing factor! Pictured is Alexs Lats the next day. It was a brutal session but definitely worth it!

06.01.2022 Here we have Roy. Lately weve been working on some unilateral back movements to promote both growth of his rhomboids and latissimus dorsi. Our aim is to improve his starting position on the deadlift. Hes been progressing well and has started getting better and better at setting his scapula! ... If youre having troubles with excessive upper back rounding on the deadlift, maybe check your lats! They might be inactive or not strong enough!

04.01.2022 Featured here is our head trainer, William Kang. 3 sets of 6, 50kg Weighted Tricep Dips. During his last training cycle, William noticed a mid way sticking point on his bench press. Running Incline bench press and slingshot bench press as accessory exercises, he saw little improvement to this sticking point. 2 months later, its been a while since William has incline bench pressed. He replaced it with the weighted Tricep dips and couldnt be happier. His bench press is a lo...t smoother and explosive in additional to a reduction in his sticking point. Just a tip! If you are having problems with your lockout on your bench press, maybe try add in some weighted dips or Tricep isolation exercises! At the end of the day, the role of the Tricep is to extend the arm, and thats what we aim for at the end of the bench press. Give it a shot! See if it works for you :)

04.01.2022 Understand the science of productivity to seize your day!

04.01.2022 Hi and Welcome to Team Kang Fitness!! We are proud to announce that Team Kang Fitness will be operating out of one of the best performance centres In2Fitness Health Club! Whether you are looking to get into good shape for summer or wanting to pack on tons of size for that nice winter bulk, Team Kang Fitness is definitely the way to go! Offering services such as "Fine tuned" 100% personalized 6 week training plans to both private and group training sessions, Team Kang Fitness... will aim to get you absolutely smashing fitness goals and craving for more! For those more interested in details, TKF offers extraordinary services such as: - Ever Shredding weight loss programs and nutritional assistance - Never ending hypertrophy programs/sessions - Unlimited Strength Programs/sessions - Almost perfect Postural correctional programs/sessions - Unbreakable Form correction programs/session - Mr Elastic Mobility and Myofascial release programs/sessions - Jesus please save me Circuit Destruction programs/sessions If you are looking for a trainer that is just as hungry as you are to achieving your goals LOOK NO FURTHER! HURRY and book your FIRST SESSION to a STRONGER, FITTER and FASTER self with our introductory 25% off on all services! For those interested simply send us a private message or simply email at [email protected] See more

03.01.2022 Here we have Kathy! Killing it with a 5 by 5 for 75kg on the Squat! Keep on that grind on for that 2 plate squat!

03.01.2022 Congratulations to our winner Monica Yu! Please message us to claim your prize :)! Thanks for all those who participated!

02.01.2022 Featured here is William 2 days out of his first powerlifting competition. With plans of opening with a 180kg deadlift, featured is his planned 2nd attempt. 200kg x 2.

02.01.2022 Here we have Dr Edwardo Wong completing a back off set on the bench press. Previous to this he completed the following: 90kg x3 95kg x3 100kg x3... Featured in the video is his back off set of 80kg x8. Keep at it Edwardo! Road to 120kg!

02.01.2022 DO YOU WANT A STRONGER SQUAT?! Lately have your squats been plateauing like no tomorrow? Have your squats been feeling like absolute poo?! This is my long term client/best mate Alex Phan. When he started with me just over a year ago, he had never set a foot in a gym and didnt even know what a squat was! Now at roughly 78kg, he is squatting a monstrous 150kg! If you want to be squatting heavier weight while improving your squat motor pattern, shoot us a PM and ill share with you 3 SIMPLE BUT CRUCIAL CUES that I use myself to help build a UNSTOPPABLE AND POWERFUL squat!

02.01.2022 Have you ever wondered how your muscles grow after working out? Well heres a quick explanation on what exactly happens! https://www.youtube.com/watch?v=2tM1LFFxeKg

01.01.2022 In September of 2014, I made a promise to myself that I wanted to compete in a bodybuilding competition. At that time, I weighed 77kilos, had a waistline of 84cm, and was far from being ready to get on stage. I did some research, and planned my nutrition, workouts and cardio for the next 24 weeks in preparation for the journey ahead. The first 12 weeks were bearable, the last 12 were absolute hell. Every day I had mood swings, couldnt stop thinking about food, and was ofte...n so hungry that it kept me awake at night. I did my cardio 5 times a week and tracked all my macronutrients, but I also resisted the urges to binge and to give up on my work out early. What kept me going wasnt the things I did, but the things I didnt do. I didnt give up. So many times I broke down and thought about quitting, so many times I thought of skipping my workouts because I honestly couldnt be bothered, so many times where I thought of eating everything in the house. In 24 weeks, I went from 77 to 63kg, dropped my waistline from 84 to 63cm, and was fortunate enough to win the Novice INBA Teenage Division of Bodybuilding. Although my goal in September of 2014 was to compete in a Bodybuilding competition, winning wasnt the best thing that happened. No. It was learning, growing and becoming a better version of my past self that was my greatest success. No matter your goals, I can help you. I know how hard it is to lose weight, Ive been there. If you want help losing weight, I can help you. From my own personal experiences through competition, my own education as a Physiotherapy student, and from my own history as a Personal Trainer I truly believe I can help you. Contact via PM on FB or email at [email protected]