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Team Keem Coaching

Phone: +61 408 432 214

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24.01.2022 Social distancing

23.01.2022 Congratulations Myles Gough on another fantastic race. 1st place in the Orange 1/2 Marathon, winning by over 4 minutes. Great start to the 2020 road season.

23.01.2022 No races.. no worries. 14.49 5km TT this morning for Myles Gough. Thanks to the boys for the pacing.

21.01.2022 8 happy running years with these two Alison Wheway Jones Allan Jones It’s been a lot of fun

19.01.2022 Covid Time Trials to stay on track. 1/2 Marathon PB for Peter Naseby over the weekend.

19.01.2022 A massive shout out to the one and only Chantel Meikle Today, PC as we like to call her, started her 100th Program! 7.5 years of fun and happy running memories. Your loyalty is so admirable and we absolutely love having you as part of the TKC family. We should have got you a bigger trophy!

16.01.2022 Not exactly sure of what’s happening just yet but it looks like NSW might go into lockdown within 48hrs. We will keep you posted. Questions or concerns please get in contact. Not exactly sure of what’s happening just yet but it looks like NSW might go into lockdown within 48hrs. We will keep you posted. Questions or concerns please get in contact.

13.01.2022 Some super fast PBs this evening at the Kembla Joggers summer series 5km at the Yacht Club. Cody Macleay and Liam Clark smashing their PBs recording their first sub 18 with 17.41. Also with a massive PB and a sub 20 Jarrod Macleay in 19.55! With consistency confidence grows and fast times are the end result. Well done lads. Photo Jenni Macleay

12.01.2022 39.29 - 10km Covid TT for Karen Blay Perfect pacing and a lifetime PB

11.01.2022 https://podcasts.apple.com/au/podcast/at-the-g/id1516422195

11.01.2022 More impressive COVID Time Trials over the weekend for some of the Team. Marathon PB for Justin Lucas, running 2.40.38 and a 10km PB for Dimitri Bandinelli in 42.25. Great work keeping the momentum going despite limited race opportunities. Well done lads.

06.01.2022 Racing is back!! Awesome day at the NSW State Short Course Cross Country Championships at Dapto. Plenty of solid performances and a State title for the team. Next up, long course in 3 weeks.

05.01.2022 Target 2:20 - Journalist Myles Gough chases a big PB in a stacked Athletics NSW 10,000m Championships. Read his race recap: http://runcreature.com/a-10000-metre...-personal-best-at-the-s Excerpt . "This wasn't a race on my radar, but when Athletics NSW announced it would be proceeding with the summer track season, my coach @barry100km and I pencilled it in. I ran a 10K time trial on the bike path earlier in the year, and I was in pretty good shape, clocking 31:20 (an unofficial PB). We were thinking 31 minutes was achievable. I'd never run a 10,000-metre track race, however, and the thought of 25 laps of the oval was somewhat daunting. But it was also exciting. This was a chance to jump in a big race with a very deep field, and to work with some quality runners to set a new (official) PB." . . #athletics #trackandfield #track #10k #personalbest #runningmotivation #running #marathontraining #marathoner #marathon @kemblajoggers #fitness #PB #runner #runnersofinstagram #runnerscommunity #runningmagazine #runhappy

05.01.2022 All-aboard the 31 min train! 31.00 for Myles Gough at NSW State 10km last night. Massive run and PB. RunCreature

05.01.2022 Marathon PB! Congratulations Loz on a great preparation and race day. Loz Bull

02.01.2022 Loving new shoe day Jenni Macleay

01.01.2022 Have you seen any of these on the track?

01.01.2022 A Really great listen.

01.01.2022 TT day for online athlete Justin Lucas this morning. A very impressive 5km PB 15.38!! Boom

01.01.2022 If you like to support small local business and enjoy healthy snacks then South Coast Blends should be in your favourites. I ordered yesterday and they arrived today!