Team Supremacy Coaching Bodybuilding Training Nutrition Health Fitness in Pascoe Vale South | Sport & recreation

Team Supremacy Coaching Bodybuilding Training Nutrition Health Fitness

Locality: Pascoe Vale South

Phone: +61 409 369 745

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25.01.2022 #Repost @ifbbproleagueoz with @get_repost 2020 VIC Arnold Qualifier Bodybuilding Masters 1st - Harry Vlahos... 2nd - Steven Montebello 3rd - Constantinos Palmer @ifbb_pro_league @npcworldwideofficial . #1st #bodybuilding #coach #coachharryvlahos #coachedbybigh #personaltrainer #mylife #dohertysgym #teamsupremacy #muscle #champion #motivation #likeforlikes #follow #followforfollowback See more

25.01.2022 Dream, believe, work hard, achieve! @big_harry.vlahos @dohertysgym @blackandbluefashions ... . Online Coaching, Comp Prep, Personalized Training & Diet plans, DM me. Personal Training from: @dohertysgym positions available DM me for details . . www.blackandblue.com.au 20% discount on all male and female apparel. On line enter code BIGH20 to receive a 20% discount on all male and female gym apparel! . . #training #gymlife #likeforlike #nevergiveup #like4like #personaltrainer #coach #coachharryvlahos #mylife #exercise #flex #strength #muscle #lift #protein #healthylifestyle #fitnessmotivation #motivation #inspiration #followme #follow #gym #healthy #bodybuilder #coachedbybigh

24.01.2022 #Repost @bellephotography_net with @get_repost Client: @big_harry.vlahos For all bookings and enquiries contact us through email at [email protected] or on our website BELLEPHOTOGRAPHY.NET... #coach #personaltrainer #training #bodybuilding #bodybuilder #muscle #strength #flex #champion #mylife #motivation #inspiration #follow #likeforlikes

22.01.2022 I had a great time doing this photoshoot, a big thank you to @bellephotography_net. Looking forward for the next time! #Repost @bellephotography_net with @get_repost Client: @big_harry.vlahos For all bookings and enquiries contact us through email at [email protected] or on our website ... BELLEPHOTOGRAPHY.NET @big_harry.vlahos @dohertysgym @blackandbluefashions . Online Coaching, Comp Prep, Personalized Training & Diet plans, DM me. Personal Training from: @dohertysgym @stryvegym positions available DM me for details . . www.blackandblue.com.au On line enter code BIGH20 to receive a 20% discount on all male and female gym apparel! . . #photoshoot #model #bodybuilder #training #gymlife #likeforlike #nevergiveup #like4like #personaltrainer #coach #coachharryvlahos #mylife #exercise #back #flex #strength #muscle #lift #protein #healthylifestyle #fullstack #lightweight #fitnessmotivation #motivation #inspiration #followme #follow #gym #healthy

22.01.2022 I often get asked by clients what I do to manage or eliminate the pain and joint strain that comes with doing conventional up wright row. I do my version of the up wright row. No pain, no joint stress, just constant tension and more gains. 3-4 sets of 8-15 reps should do the trick. Furthermore I like including them towards the end of my shoulder workout. @big_harry.vlahos @dohertysgym ... @blackandbluefashions @ifbbproleagueoz . . Online Coaching, Personalized Training & Diet plans, Comp Prep DM me. Training Clients from: @dohertysgym @stryvegym DM me for details . . www.blackandblue.com.au In store mention my name and receive a 20% discount on all male and female apparel. On line enter code BIGH20 to receive a 20% discount on all male and female gym apparel! . . #training #gymlife #bodybuilding #likeforlike #nevergiveup #like4like #personaltrainer #coach #coachharryvlahos #coachedbybigh #teamsupremacy #mylife #exercise #shoulders #flex #strength #muscle #lift #protein #healthylifestyle #lightweight #fitnessmotivation #motivation #inspiration #followme #follow #gym #healthy

21.01.2022 Current condition! Sitting at 124.0 kg (272.8 lbs). @big_harry.vlahos @dohertysgym @blackandbluefashions @alsgym_ ... . Online Coaching, Comp Prep, Personalized Training & Diet plans, Personal Training! DM me for availability and details. . . www.blackandblue.com.au On line enter code BIGH20 to receive a 20% discount on all male and female gym apparel! . . #bodybuilding #coachedbybigh #training #gymlife #likeforlike #nevergiveup #like4like #personaltrainer #coach #coachharryvlahos #mylife #exercise #flex #strength #muscle #lift #protein #healthylifestyle #fitnessmotivation #motivation #inspiration #followme #follow #gym #healthy #healthyeating #igdaily @ Al's Gym

20.01.2022 #Repost @bellephotography.net1 with @get_repost Client: @big_harry.vlahos For all bookings and enquiries contact us through email at [email protected] or on our website BELLEPHOTOGRAPHY.NET... #bellephotography #fitnessphotographer #fitnessmotivation #fitnessmodel #fitness #fitnessphotography #gymlife #fitnessphotoshoot #portraitphotography #nikond850 #portraitphotographer #fitnesslife #nikonaustralia #melbournephotographer #brisbanephotographer #fitnessshoot #fitnesslifestyle #portraitphoto

20.01.2022 Tough times never last, tough people do @big_harry.vlahos #Repost @bellephotography_net with @get_repost ... Client: @big_harry.vlahos For all bookings and enquiries contact us through email at [email protected] or on our website BELLEPHOTOGRAPHY.NET #onlinecoach #mylife #motivation #inspiration #believeinyourself #coach #personaltrainer #bodybuilding #bodybuilder #muscle #healthylifestyle #healthyfood #nevergiveup #follow #likeforlikes

19.01.2022 I’ve never been a big fan of barbell press incline or flat. It always gave me some discomfort in the shoulders or at the aromio-clavicular area (AC Joint). The bumble press on the hand always felt more natural and always felt that I could keep more and better tension on the pecs without the discomfort or aches and pains. Here I take the big boy for a spin for my third exercise and did 4 x 6-10. @big_harry.vlahos @dohertysgym @blackandbluefashions ... . Online Coaching, Comp Prep, Personalized Training & Diet plans, DM me. Personal Training from: @dohertysgym @stryvegym positions available DM me for details . . www.blackandblue.com.au In store mention my name and receive a 20% discount on all male and female apparel. On line enter code BIGH20 to receive a 20% discount on all male and female gym apparel! . . #bodybuilding #bodybuilder #coachedbybigh #teamsupremacy #training #gymlife #likeforlike #nevergiveup #like4like #personaltrainer #coach #coachharryvlahos #mylife #exercise #chest #flex #strength #muscle #lift #protein #healthylifestyle #fullstack #lightweight #fitnessmotivation #motivation #inspiration #followme #follow #gym #health

18.01.2022 Had the pleasure to spend some time with The mind @milossarcev as I took him to @blackandbluefashions wear-house. A true legend of the sport and a true gentleman. A big thank you to Gary and Elly for their great gym apparel. . www.blackandblue.com.au In store mention my name and receive a 20% discount on all male and female apparel. ... On line enter code BIGH20 to receive a 20% discount on all male and female gym apparel! . Online Coaching, Personalized Training & Diet plans, Comp Prep DM me. Personal Training from: @dohertysgym @stryvegym DM me for details . #gym #gymlife #gymapparel #personaltrainer #coach #coachharryvlahos #coachedbybigh #bodybuilding #follow #followforfollowback #likeforlikes #mylife #muscle #dohertysgym #training #motivation #inspiration @ Team Supremacy Coaching Bodybuilding Training Nutrition Health Fitness See more

16.01.2022 Don’t let anything or anyone distract you or stop you from reaching your goals @big_harry.vlahos @dohertysgym @blackandbluefashions ... . Online Coaching, Comp Prep, Personalized Training & Diet plans, DM me. Personal Training from: @dohertysgym @stryvegym positions available DM me for details . . www.blackandblue.com.au In store mention my name and receive a 20% discount on all male and female apparel. On line enter code BIGH20 to receive a 20% discount on all male and female gym apparel! . . #bodybuilder #bodybuilding #coachedbybigh #training #gymlife #likeforlike #nevergiveup #like4like #personaltrainer #coach #coachharryvlahos #mylife #exercise #back #flex #strength #muscle #lift #protein #healthylifestyle #fitnessmotivation #motivation #inspiration #followme #follow #gym #healthy @ Team Supremacy Coaching Bodybuilding Training Nutrition Health Fitness

14.01.2022 Your body will achieve what your mind believes! . @big_harry.vlahos @dohertysgym @blackandbluefashions ... . Online Coaching, Comp Prep, Personalized Training & Diet plans, DM me. Personal Training from: @dohertysgym @stryvegym positions available DM me for details . . www.blackandblue.com.au In store mention my name and receive a 20% discount on all male and female apparel. On line enter code BIGH20 to receive a 20% discount on all male and female gym apparel! . . #training #gymlife #likeforlike #nevergiveup #like4like #personaltrainer #coach #coachharryvlahos #mylife #exercise #coachedbybigh #flex #strength #muscle #lift #protein #healthylifestyle #fullstack #lightweight #fitnessmotivation #motivation #inspiration #followme #follow #gym #healthy #Repost @bellephotography.net1 with @get_repost Client: @big_harry.vlahos For all bookings and enquiries contact us through email at [email protected] or on our website BELLEPHOTOGRAPHY.NET

13.01.2022 Me and Christine Envall from International Protein back stage at the IFBB VICs. One of the best female Aussie Bodybuilders ever. Great physic and a great person.

08.01.2022 Merry Christmas and best wishes to all. @big_harry.vlahos @dohertysgym @tonydohertyoz @blackandbluefashions ... @alsgym_ #merrychristmas #family #friends #healthylifestyle #mylife #coachedbybigh #teamsupremacy #personaltrainer #dohertysgym

07.01.2022 I’ve had a few friends and clients ask me how my body changed and how did I cope with the gyms closed. I believe it was more of a mental effect, not being able to train the way I love and the way I want to train. I had advised many that this can still be seen as a mini stage just by changing your focus and goal. By focusing more on execution, technique, initiating the movement with the right muscle/ muscles, full ROM, eliminating on any bad training habits etc etc. and less ...on how much weight I’m lifting at least for now. That being said this is the fluffy me at 121kg (266lbs). With the gyms opening only hours away this is my canvas, time to create! @big_harry.vlahos @dohertysgym @blackandbluefashions . Online Coaching, Comp Prep, Personalized Training & Diet plans, DM me. Coaching & Personal Training from: @dohertysgym @stryvegym positions available DM me for details . . www.blackandblue.com.au On line enter code BIGH20 to receive a 20% discount on all male and female gym apparel! . . #training #gymlife #likeforlike #nevergiveup #like4like #bodybuilder #bodybuilding #personaltrainer #coach #coachharryvlahos #mylife #exercise #coachedbybigh #flex #strength #muscle #lift #protein #healthylifestyle #mindfulness #lightweight #fitnessmotivation #motivation #inspiration #followme #follow #gym #healthy

07.01.2022 A little pump work following the first coat @protanaustraliaofficial1 yesterday. @big_harry.vlahos @dohertysgym @blackandbluefashions ... #bodybuilding #competition #bodybuilder #coach #personaltrainer #coachharryvlahos #coachedbybigh #teamsupremacy #mylife #gymlife #motivation #inspiration #muscle #healthylifestyle #follow #likeforlikes

04.01.2022 Always a pleasure catching up with the @blackandbluefashions family. Gary is always working on something new to add to the existing apparel and Elly always a beautiful soul and always wanting to make it a positive experience, not to mention Angie who is a gorgeous person. Thank you for all you have and still do for me! @big_harry.vlahos @dohertysgym @blackandbluefashions ... . Online Coaching, Comp Prep, Personalized Training & Diet plans, DM me. Personal Training from: @dohertysgym @stryvegym positions available DM me for details . . www.blackandblue.com.au In store mention my name and receive a 20% discount on all male and female apparel. On line enter code BIGH20 to receive a 20% discount on all male and female gym apparel! . . #training #gymlife #bodybuilding #bodybuilder #likeforlike #nevergiveup #like4like #personaltrainer #coach #coachharryvlahos #mylife #exercise #teamsupremacy #flex #strength #muscle #lift #protein #healthylifestyle #coachedbybigh #lightweight #fitnessmotivation #motivation #inspiration #followme #follow #gym #healthy #gymclothes #blackandbluefashions

02.01.2022 Around this time last year! Can’t wait for our lives to return to what we considered normal. Miss my second my gym! Big thanks to my iron brother @alhan_jaberizadeh for the pic! @big_harry.vlahos @dohertysgym ... @tonydohertyoz @ifbbproleagueoz @blackandbluefashions #bodybuilder #personaltrainer #coach #coachharryvlahos #coachedbybigh #gymlife #mylife #ifbbproleague #dohertysgym #follow #likeforlikes #motivation #inspiration #1st #healthyfood #healthylifestyle #bodybuilding #muscle

02.01.2022 I can’t think of anyone in the bodybuilding, fitness or health industry that has had a bigger influence on me and how I approach, analyze, plan, execute and implement and periodize training, nutrition and bodybuilding and lately general health and wellness more than @bpakfitness From when he hit the IFBB Pro stage with his freaky legs and freaky shoulders and becoming a top level professional bodybuilder. To his transition in more of a educator and sharing his knowledge and ...up to date latest finding from the leaders in their industries through his @musclecamps and seminars but also his @muscleintelligencepodcast I had the pleasure to attend his @musclecamps in Melbourne and without a doubt enjoyed every second of it. At the same @musclecamps the mind @milossarcev was also presenting his philosophy of training and nutrition. What more can I say about him that hasn’t been said. I also had the pleasure to taking him to one of my sponsors @blackandbluefashions where he stocked up on some top quality gym attire. A true legend and great person. Both @bpakfitness and @milossarcev are with following if you’re not already Looking forward to catching up with them again hopefully in the near future. @big_harry.vlahos @dohertysgym @blackandbluefashions . Online Coaching, Personalized Training & Diet plans, Comp Prep DM me. Personal Training from: @dohertysgym @stryvegym DM me for details . . www.blackandblue.com.au In store mention my name and receive a 20% discount on all male and female apparel. On line enter code BIGH20 to receive a 20% discount on all male and female gym apparel! . . #coach #coaching #coachharryvlahos #coachedbybigh #muscle #mi40 #musclecamps #muscleintelligence #milossarcevmusclecamps #bodybuilding #mylife #gymlife #motivation #inspiration #nevergiveup #follow #likeforlikes #personaltrainer #training #healthyfood @ Dohertys Gym