Travelan in Blackburn North, Victoria | Medical and health

Travelan

Locality: Blackburn North, Victoria

Phone: +61 3 8892 4822

Address: U10 / 25-37 Chapman Street 3130 Blackburn North, VIC, Australia

Website: http://www.travelan.com

Likes: 26513

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• Travel and transport

24.01.2022 Travelan featured on The Not Old Better Show - Health Living series. Join Dr.Peter McCann as he discusses how you can promote a healthy digestive system and good gut health with Travelan. Listen to the podcast here: https://notold-better.com/dr-peter-mccann-gut-health/

23.01.2022 Travelan reduces the symptoms of minor gastrointestinal disorders and helps support a healthy digestive system whether you're on vacation or staycation. Always read the label. Contains cow’s milk proteins and lactose. If symptoms persist consult your healthcare practitioner.

23.01.2022 The Costa Rican term "pura vida" literally translates directly to "pure life" which beautifully sums up the soul of Costa Rica; a culture that values the small things and a simple way of living. Here are five simple practices of pura vida to incorporate into your daily routine to embrace the enhanced state of Costa Rican wellbeing.

22.01.2022 Embracing a good home workout routine is a great past time during self-isolation and lockdown.

22.01.2022 Travelan is an Australian over-the-counter product indicated to reduce the symptoms of gastrointestinal bacterial infections including food poisoning and Traveller's Diarrhoea when you are travelling overseas. Travelan also supports a healthy digestive system when you are stuck at home, dreaming of your next holiday. Always read the label. Contains cow’s milk proteins and lactose. If symptoms persist consult your healthcare practitioner.

21.01.2022 Vegetables are an essential part of a healthy diet as they supply a wide variety of vitamins and minerals. Achieving five servings a day may be easier than you think. Lauren McGuckin, accredited practising dietitian and spokesperson for the Dietitians Association of Australia recommends incorporating mini-changes to your favourite meals to hit five servings of veggies. "Downsize your pasta, rice or noodle serving and add vegetables in its place and make sure that half of your plates is vegetables, with a quarter remaining for lean meat, chicken, fish and so on, and another quarter for carbohydrates."

21.01.2022 Some of the world's healthiest herbs and spices include Cinnamon, which may lower blood sugar levels; or Sage which may improve brain function and memory.

20.01.2022 To maintain healthy blood levels, aim to get 10 -30 minutes of midday sunlight, several time a week. Your exposure time depends on how sensitive your skin is to sunlight. If you're planning to stay in the sun for a while, it's best to apply sunscreen after 10-30 minutes of unprotected sun exposure to prevent sunburn and skin cancer.

20.01.2022 Starting your mornings with a quick 10 minute cardio workout session can bring many benefits, that exercising at other times of the day just can't provide. Benefits includes: starting your day with a positive and healthy mindset which results in being less distracted throughout the day and helping to cultivate discipline and consistent habits.

18.01.2022 Instead of white bread, make the switch to whole-grain bread. The refined white flour used to produce white bread and other processed carbohydrates has been stripped of its nutrutional value and is therefore empty calories that can raise your blood glucose levels. Whole-grain bread on the other hand has been shown to yield a plethora of health benefits including lowering the risk of heart disease, aiding in digestive health and acting as a rich source of magnesium.

14.01.2022 Sometimes you need a little extra motivation to keep up with your fitness goals. Like, say, an alien invasion?

14.01.2022 Maintain a healthy digestive system even when you're at home or on Staycation. Travelan is made from a unique hyperimmune bovine colostrum which helps to support a healthy gut and digestive system. Always read the label. Contains cow’s milk proteins and lactose. If symptoms persist consult your healthcare practitioner.

12.01.2022 Aging well isn't about trying to look young - it's about living your best life and having the physical and mental healthy to enjoy it. Like a bottle of wine, you can get better with age with the right care.

11.01.2022 Not only do some of the most magnificent libraries in the world feature a rich collection of knowledge and history, some are just as visually stunning as their content, making you forget what book you were looking for in the first place.

11.01.2022 If you ever have a hard time pushing yourself to go to the gym or finishing that last circuit set, a workout buddy may be just what you need to stay motivated. Workout companions provide positive motivation and help drive you to not only maintain your workout regimen, but to also work out harder during each exercise session.

10.01.2022 Made with bovine colostrum, Travelan is scientifically formulated to be rich in antibodies that can neutralise bacteria in the gastrointestinal tract and support a balanced gut microbiota. Read more about how Travelan can support your immune & digestive health while on Staycation. Always read the label. Contains cow’s milk proteins and lactose. If symptoms persist consult your healthcare practitioner.

09.01.2022 As the global battle against the COVID-19 pandemic continues, stress due to health concerns and economy uncertainty has had an impact on overall health and wellbeing. But what about you gut? Let's take a look.

07.01.2022 You don't have to be travelling to sandy beaches or historical landscapes overseas to reap the benefits of travelling. Research has shown that exploring new places in your local areas can be just as good for your mental health.

07.01.2022 Keeping tabs on your sugar intake is an important part of maintaining a healthy diet. Empty calories from added sugars in desserts, processed foods and drinks can lead to unhealthy weight gain, spikes in blood glucose levels and many health risks including type 2 diabetes and cardiovascular diseases. Simple habit changes such as swapping out soda for water or checking nutrition labels to pick foods with less sugar goes a long way.

05.01.2022 Drinking fruit juice is no healthier than eating the whole fruit in general. The reason being that fruit juice doesn't contain the pulp and skin of the fruit and these are essential in regulating blood sugar levels as they travel through your gastrointestinal tract. When you eat a whole fruit, the dietary fibre in the pulp binds to the natural sugar in the fruit, making it more difficult for your body to absorb the sugar. Conversely, drinking straight fruit juice leads to a spike in blood sugar.

04.01.2022 For those who are too busy to cram a workout session into their busy schedule, opting to take the stairs instead of the elevator can be a quick and effective way to sneak some exercise into the daily routine. Climbing stairs improves cardiovascular fitness and is considered a vigourous physical activity that burns more calories than jogging, while at the same time strengthening your muscles.

03.01.2022 To protect your body from harmful pathogens like bacteria and viruses, here are some tips tp follow to give your immune system a good boost.

03.01.2022 Made with bovine colostrum, Travelan is scientifically formulated to be rich in antibodies against bacterial infections in the gastrointestinal tract while also supporting a healthy digestive system and a balanced gut microbiota. Always read the label. Contains cow’s milk proteins and lactose. If symptoms persist consult your healthcare practitioner.

03.01.2022 In the face of the global pandemic, it may be time to wave goodbye to the handshake. Fortunately, other cultures all around the world teach us that there are many alternatives when it comes to greeting people.

02.01.2022 Maintain a healthy digestive system with Travelan. Travelan is an immune supplement packed with antibodies which target pathogenic bacteria and the toxins they produce in your gastrointestinal tract before they can make you sick. Always read the label. Contains cow’s milk proteins and lactose. If symptoms persist consult your healthcare practitioner.