TEGAN fisher PT | Coach

TEGAN fisher PT

Phone: +61 478 682 742

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• Sport & fitness instruction

25.01.2022 Next time you feel disappointed in your results, ask yourself: 1. Have I been as consistent as I possibly can? 2. Am I getting enough sleep? 7-9 hrs per night! 3. Is my training execution of great quality?... 4. Am I priming my muscles correctly before each session? 5. Is my recovery adequate? 6. Does my calorie intake give me enough fuel? Just a few things to consider I'M BACK & Now taking enquires for coaching. Please slide into my DM if you're interested. . . . . . . . . . . #fitness #powerlifting #squat #bench #deadlift #crossfit #girlswhopowerlift #girlswholiftheavy #gym #grateful #strength #strengthtraining #gains #strengthandconditioning #strongwomen #healthy #bodybuilding #powerbuilding #girlswholift #exercise #fitnessmotivation #goalsetting #gratitude #healthandfitness #fitsmymacros #powerlifter #fitspo #science #training #transformationcoach

24.01.2022 INSIDE WORKOUT .. CHAIR ONLY! 1. Copenhagen Plank 2. Elevated Glute Bridge 3. Step up with reverse lunge... 4. Tricep Push Ups 5. Decline Push Ups 6. Tricep Dips 7. Bulgarian Split Squats 40 seconds On. 20 seconds Off. 6 Rounds . . . . . . #fitness #powerlifting #squat #bench #deadlift #sbd #girlswhopowerlift #girlswholiftheavy #gym #peachgang #strength #strengthtraining #gains #strengthandconditioning #strongwomen #strongeveryday #bodybuilding #powerbuilding #fitfam #fit #fitnessmotivation #thic #followme #iifym #macros #powerlifter #fitspo #science #tempo #transformation

15.01.2022 Folks. Do yourself a favour & buy a dowell pole plus 2 water containers. All from bunnings for about $30. So far, so good I'll post my leg session soon! Boy did it feel good to have something a little heavier than a 9kg kettlebell ... . . . . . . #fitness #powerlifting #squat #bench #deadlift #sbd #girlswhopowerlift #girlswholiftheavy #gym #peachgang #strength #strengthtraining #gains #strengthandconditioning #strongwomen #strongeveryday #bodybuilding #powerbuilding #fitfam #fit #fitnessmotivation #thic #followme #iifym #macros #powerlifter #fitspo #science #tempo #transformationcoach See more

12.01.2022 Now taking coaching enquiries As of the 28th of this month we can train clients outside on a 1 on 1 basis! Cheers Dan I have filled 4 spots already, so please message if you're interested & want to find out more deets! What's included:... - weight training (specific to you) - fitness testing - goal setting - progress photos - nutrition guidance / macros - facebook group - home training program Same deal as training in the gym, but we'll just be able to enjoy the sun, breeze & water views

08.01.2022 Are you training but not getting the results you want? Well you're in luck...because I have some new client spots opening up, so I can help you reach those goals 12 week programming specific to you.... Nutrition tailored to your goals. Before & After pics. Weekly Check ins. Access into my PT app. Gain confidence & get stronger while learning correct technique & activation/mobility drills Contact me to find out more!

01.01.2022 Anotha One! Applied knowledge is key. Consistency is key. Following the program is key. When a client understands, they can apply to their lifestyle to be able to make correct choices. Small changes add up to big changes!... This clients progress is only after 6 weeks. Looking forward to the next 6