Tegan O'Connor Personal Training in Noarlunga, South Australia, Australia | Personal coach

Tegan O'Connor Personal Training

Locality: Noarlunga, South Australia, Australia

Phone: +61 401 641 996

Address: Kari Cres 5163 Noarlunga, SA, Australia

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 There are less than 5 spots left in tomorrow's public holiday SUPER SESSION! Book in on the app or message us now

25.01.2022 Seriously, what day is it again? Don’t worry, we’ll help you out! Here are your sessions over the next few days! Monday (tomorrow) - 8:30am SuperSession... Tuesday - 8:00am and 6:00pm SPEED SuperSession Wednesday - 6:30am Shape&Condition and 6:00pm Box&Fit Thursday - 6:30am TOPTisLIVE SuperSession Book in on the app or message us today!

24.01.2022 Another TOPT favorite has been rebranded, BoxBlast is now known as Box&Fit! Your perfect mix of boxing moves and cardio, with a hint of strength training too! Plus, some extra great news. The Boss Lady is back taking Thursdays session at 6pm!... Boxing moves, including punches and kicks A GREAT combination of cardio and smashing those pads! Improves balance, coordination and core strength Box&Fit sessions are Thursdays 6pm with Tegan and Friday 9:15am with Tegan K

24.01.2022 Tricep extensions with baby Oliver! TOPTisLIVE let’s you workout at home, at any time, at any pace, whatever suits you! We love to get the kiddies involved at TOPT (cause let’s be real, some days you just can’t escape them )

23.01.2022 Your only limit is yourself... but we are here to push you, motivate you and inspire you. 2021 is yours to smash!

21.01.2022 It really is the most wonderful time of the year! And we’re giving back to our amazing TOPT community who stuck by us through this crazy year with an awesome giveaway! You’ll win: 3 group sessions of your choice... TOPT tights or top A bag of TOPT kitchenette balls And all you have to do is HEAD TO OUR INSTAGRAM page to enter and: Like this post and make sure you’re following us @teganoconnor.pt Tag 2 friends below A bonus’s entry if you repost this post to your instagram story The lucky winner will be drawn on the 23rd of December, good luck babes!

21.01.2022 Jumping into the new week be like Set your intentions, write down your goals, plan your meals and organise your training sessions. It’s time for a killer week!!

20.01.2022 Before we were (rudely) interrupted with all the COVID crazy happening we were introducing our brand new classes, and with restrictions lifted its time to get back to business! Introducing our absolutely BRAND NEW TOPT class, BodyFit! Think of it as a body weight BURNER, a speed session designed to get your heart pumping and calories burning. Run by our TOPT trainer Micki, BodyFit will be on Wednesdays at 6pm. ... Bodyweight exercises Cardio based Speed session, 30-40 minutes Big calorie burner Book in now ladies, you don’t want to miss this!

20.01.2022 Don’t forget our modified Christmas timetable starts next week! Have a close look because some of your regular sessions may have changed (plus some bonus sessions, I’m looking at you BOXing Day Box&Fit )

20.01.2022 REGISTRATIONS STILL OPEN!! TOPT’s ONLINE CHALLENGE! For 4 weeks you will get:... Access to TOPTisLIVE with over 100 workouts already available and another 5 challenge specific sessions per week A macro-balanced meal plan for you to follow A guide on how to measure and weigh yourself at home with TOPT tracking your progress and offering 24/7 support Awesome results and a fresh perspective of your health and fitness journey! All of this for only $175! The challenge starts on the 21st of September and registrations will close on the 20th of September This offer is open to EVERYONE wherever you are located, let’s smash this challenge together!

20.01.2022 We saw some absolutely amazing results from our last 4 week challenge, but we want it to be accessible for our TOPT babes everywhere! So we would like to introduce TOPT’s ONLINE CHALLENGE! For 4 weeks you will get:... Access to TOPTisLIVE with over 100 workouts already available and another 5 challenge specific sessions per week A macro-balanced meal plan for you to follow A guide on how to measure and weigh yourself at home with TOPT tracking your progress and offering 24/7 support Awesome results and a fresh perspective of your health and fitness journey! All of this for only $175! The challenge starts on the 21st of September and registrations will close on the 20th of September This offer is open to EVERYONE wherever you are located, let’s smash this challenge together!

19.01.2022 There's a long weekend coming up and you know what that means... SUPER SESSION! Monday 5th October... 8:30am at Huntfield Heights Primary School See you there for a brutal session

18.01.2022 Do you want a bit of this in your workout? Do you want a session that is QUICK, EFFECTIVE and BODYWEIGHT all for FREE? Our brand new session BodyFit is a timed HIIT workout that is done and dusted in 30 minutes. With a session like this there is no counting of reps, which means you can work at your own pace with the motivation of your trainer. ... This session won’t be free for much longer so book in now!!

18.01.2022 LAST CHANCE TO REGISTER The TOPT Online 4 Week Challenge begins on Monday and our babes have just received all their resources ready to go! It is not too late to join, it’s the perfect way to get those healthy habits established before summer! ... Message us today to enquire!

18.01.2022 Our next class is a TOPT favorite! Your Saturday BodyBlast has been rebranded to SATURDAY SHRED! The Saturday sessions you know and love has been given it’s own name. It’s our biggest session of the week and the perfect start to your weekend! Perfect mix of cardio and strength... Running and stair climbs Heart pumper and calorie burner Our first SaturdayShred will be next week!

16.01.2022 Your Christmas TOPT timetable is here! Have a close look because some of your regular sessions may have changed (plus some bonus sessions, I’m looking at you BOXing Day Box&Fit ) The app has already been updated with this changes so make sure you’re booking in there (or send us a message) ... Don’t let your training sessions go out the window this silly season, you will feel much better about eating your weight in Christmas ham if you’re still maintaining your training!!

15.01.2022 BoxBlast babes smashing those pads every Friday!

15.01.2022 Lockdown day 3! The last day of complete lockdown here in SA! Making the most of family time and our time at home. Back to normal on Monday, now time to enjoy the weekend! Wearing all Cleo Harper for our workout this morning, remember there is a bonus TOPTisLIVE session tomorrow morning!!

14.01.2022 It's time to introduce our next new class! SUPER SESSIONS! What you all know and love as BodyBlast as been rebranded to our Super Session. Think of it as your HIIT workout, a perfect balance between cardio and weight training, designed to get your heart pumping and calories burning.... High intensity interval training Fast paced training High caloric burn Repetitious strength training Super Sessions will be held Monday 6:30am, Tuesday 6pm, Thursday 9:15am, Friday 6:30am. These new classes will come into effect Monday 23rd of November. A new class will be introduced everyday this week with your full timetable to be released Saturday! Keep your eyes peeled!

13.01.2022 WE ARE BACK BABY!!! As of Monday all outdoor group sessions are as of normal. Remember your new timetable starts on Monday, so check PTMinder for your new sessions! (We will continue to announce them over the weekend) All packages have now been reinstated, but remember TOPTisLIVE is still happening! Tegan will be going live Saturday and Sunday this weekend and as normal next week if you don’t want to get back into group sessions yet. ... Great work SA

13.01.2022 We've had quite a few messages regarding the recent restrictions imposed in SA yesterday. A reminder that all our group training sessions are able to resume as normal, any classes scheduled to be inside will now take place outside. If you are not comfortable group training then we still have TOPTisLIVE running. TIL has been running since our first lockdown in March, meaning there are over 200 workouts already available in the exclusive Facebook group and a new session 5 tim...es a week. A reminder that our timetable is having a revamp starting next week!! So the below timetable is for this week only. Keep training ladies, wash your hands and remain diligent. Love TOPT xx

13.01.2022 It's not too late to start your healthy and fitness journey for 2021! BUT there are less than 6 spots left in our February Reset Challenge so secure your spot today! Includes a food plan, unlimited team training and access to TOPTisLIVE Weigh and measure guide, shopping list and 24/7 support Access to our Facebook support group ... Secure your spot now click to message us today!

11.01.2022 COVID-19 UPDATE As per the announcement at 12:30pm this afternoon all outdoor exercised is banned. Until further notice all group sessions and PT is on hold until any further announcements. Your packages will be placed on a hold. Don’t forget that TOPTisLIVE is still available. A new session available 5 times a week with over 200 workouts already available in the group. Equipment hire is now available, all equipment will be left outside to be collected. Please message us to... organise. If you wish to join TIL please message us to arrange payment, once we have received confirmation of payment you will be added to the group. You’re going to need it more than ever, with no outdoor exercise allowed keep your body and mind feeling strong with home workouts. Keep safe babes, we need each other more than ever

10.01.2022 Weekends are definitely for pancakes! Try adding protein powder to your next batch, perfect for getting that protein intake up and they will keep you fuller for longer! BANANA PROTEIN PANCAKES:... Ingredients: 4 Ripe Bananas 2 Scoops Vanilla Protein 2 Eggs 1 Teaspoon Cinnamon (optional) 1 Punnet Blueberries Maple Syrup to top Coconut yogurt to top Method: In large bowl, mash 4 ripe bananas together Add protein powder, eggs and cinnamon to the bowl and mix together Place on a hot pan and cook until golden Add blueberries, maple syrup and even some coconut yogurt on top of the pancakes to serve. Enjoy!

10.01.2022 TOPTmeup is back! Our very talented TOPT babe Sarah has decided to take over TOPTmeup! Your spring/summer meals will now be made easy with TOPTmeup pre-making all your favourite, tasty, nutritious meals ready for you!... These meals are the perfect addition to your health and fitness journey, and goes hand-in-hand with our upcoming challenge! For any enquires and to see the menu please join the dedicated Facebook group - https://www.facebook.com/groups/767246237449464

09.01.2022 OUR BRAND NEW TOPT CLASS IS FREE THIS WEEK!! Come and try BodyFit, our brand new speed class with Micki this Wednesday at 6pm for free!! Book in on the app or message to book in!

09.01.2022 It's your last chance to try BodyFit for FREE tomorrow night! Our brand new TOPT class is sure to bring the burn, come train with the boss lady at TOPT HO and get over that hump day slump! Book in on the app or message us now!

08.01.2022 Our BRAND NEW timetable is here!! With this warmer weather approaching it’s clear the silly season is right around the corner, what better way to start the new year then with a fresh perspective on your health and fitness journey! Your first session is always free, so message us now to come and try TOPT!

07.01.2022 Food plans at TOPT don’t have to be boring!! Have a look at some of these shops from our TOPT babes! I spy chocolate, ice cream and chips! Personalized meal plans available from us, designed to your personal tastes and preferences (you don’t even need to be an existing client)... Message us today to enquire!

07.01.2022 Our last new TOPT session! Yoga&Core is our YogaBlast rebranded, everything you know and love about YogaBlast just with a new name! Stretch and lengthen ... Dynamic flows with muscle burn Relax and let the stress drift away Yoga&Core will be held fortnightly at Klara’s home studio in Seaford.

07.01.2022 What hard work, determination, consistency and TOPTisLIVE looks like My training schedule consists of 4 TOPTisLIVE sessions, 2 group sessions and lots of walking every week. I cannot stress how much TIL and consistent training has helped me reach this point! Follow along with me in specialised workouts designed to help women loose weight, gain muscle and tone up in TOPTisLIVE

05.01.2022 Day 1 of lockdown in Adelaide. Sending strength and love to all those in SA, we’ve got this!! Wearing all @baseline today, perfect for transitioning from those home workouts into lazing around the house!

05.01.2022 Thoughts today after the boss lady says alright 40 lateral jumping lunges to squat jump as a finisher

05.01.2022 It’s the last day to enter the TOPT CHRISTMAS GIVEAWAY!! You’ll win: 3 group sessions of your choice TOPT tights or top... A bag of TOPT kitchenette balls And all you have to do is head over to the INSTAGRAM PAGE and: Like this post and make sure you’re following us @teganoconnor.pt Tag 2 friends below A bonus entry if you repost this post to your instagram story! Only 24 hours left to enter!!

03.01.2022 Message your training partner now and organise your sessions for the week!! I love training with a friend, it is great for motivation and that extra push you might not get when training by yourself. If you don’t have a friend to workout with, we have an amazing group of girls all willing to be that voice of motivation you need! Our TOPT community is so inspiring and will always push you to do your best! Reach out to us today to come and workout with TOPT!

03.01.2022 Continuing with the inspiring, strong women transformations! Here is TOPT trainer Naomi! Before photos - 70kgs, no kids, early 20’s and just eating what I wanted when I wanted I also had no idea what I was doing in the gym. ... After photos - 58kgs, 2 kids, early 30’s Clean eating, making sure I eat enough food and the right foods and I train 6 days a week, 4 TOPTisLIVE sessions, 2 group sessions and try walk when I can. Tegan O’Connor is so good at what she does, it’s the best type of training, and so convenient for busy life styles That’s two busy mums training with TOPTisLIVE, four times a week and some additional sessions on the side. The results speak for themselves!

03.01.2022 Wishing the biggest of birthdays to our TOPT boss lady Tegan! What a bloody legend she is, an inspiration and an all around amazing leader! I’m sure you will all agree with me when I say that Tegan is amazing and what she does, and we wouldn’t be where we are today without her! ... HAPPY BIRTHDAY BOSS LADY!! Love your TOPT Family

02.01.2022 Friday night thoughts after a huge week at TOPT!

01.01.2022 Merry Christmas from my family to yours I hope you had the most magical day filled with love, joy and too much food! See you tomorrow for a BOXing day Box&Fit session!

01.01.2022 There are less than 2 weeks to redeem our NEW YEAR SPECIAL! If you've been wanting to make the change in 2021 then this is the PERFECT opportunity for you to come and try TOPT and start developing those healthy habits. Message us today to take up this super special offer!