Teigan Smith Fitness | Sport & recreation

Teigan Smith Fitness

Phone: +61 439 751 999

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24.01.2022 LET’S TALK NUTRITION! Nutrition deals with the ongoing processes by which an organism takes in and digests food and liquid for normal functioning, growth and maintenance of the human body. It is an ongoing process that maintains a balance between health and disease. For the body to function properly and maintain optimal performance, proper nutrition is essential. Macronutrients (required for biochemical activity) are known to be essential for human beings. The int...egration of macronutrients and micronutrients is essential for effective assimilation (process of absorption) of nutrients to occur. Excess or deficiency in one or any combination of nutrients has the potential to cause disease and dysfunction in body systems. Proper nutrition is essential for: Maintenance of body systems . Normal reproduction Normal organ growth and development Resistance to infection and disease Mental concentration . Wound healing and injury repair #nutrition #nutritioncoach #nutritionfacts #nutritiontips #healthyfood #health #healthylifestyle #healthyrecipes #healthyeating #healthcare See more

24.01.2022 First video is up! Guest appearance with Luna Aim for 5-7rounds 60 seconds rest between A1 - 20 x Plank Shoulder Taps... A2 - 20 x Curtsey Lunges A3 - 20 x Elbow to Knee Crunches A4 - 20 x Alternating Lunge with Twist A5 - 20 x Bulgarian Split Squat (10 each leg) Ps. If you don’t have any weights at home - body weight will be super hard already as you’re doing 20 reps of everything! If you’re up for a challenge - try adding a weight. Get creative with what you have at home such as a bag with a couple books in it, a bag of ice/sand, or even fill up an esky with water!

19.01.2022 WARM UP STRETCHES Performing some dynamic stretches pre-workout provides a number of benefits such as; . Reducing risk of injury, Increasing flexibility and range of motion,... Improving function, Reducing pain and stiffness, Improving blood flow and circulation, Reducing muscle soreness. . Here are 3 dynamic stretches for your lower body . #lift #fitness #gym #fitspo #homegym #workout #fit #training #fitnessmodel #motivation #fitnessmotivation #strength #exercise #bodybuilding #bodybuilder #fitfam #strong #gymlife #fitnessaddict #instafit #muscle #goals #bossbabes #dedication #fitspiration #liftinglife #shredz #gains #femalephysique #stretching See more

18.01.2022 Baby got back Traps coming through woo #work #workout #workingwoman #traps #trapeziusmuscle #girl #bodypositive #getup #getit #getitgirl #healthylifestyle

17.01.2022 3-4 ROUNDS ABS SUPER SET. HOME WORKOUT 1High plank hold (20 sec) 2Plank twists (15/side)... 3Plank leg raise up and out (15/side) 4Mountain climbers (40) 5Plank oblique crunches (15/side) 6Plank shoulder taps to knee tuck (20) Go follow me on my instagram if u havent already for more like this! @teigansmithfit

14.01.2022 My name is Teigan and I’m a new personal trainer based at Jetts Carramar. I have a passion for helping people achieve their health and wellness goals, whether your goal is cardiovascular, weight loss, reduction of stress, sport specific or just general health and well being, i will help you progress. My program designs will take into consideration your time, interests and any other injuries in order to provide a safe and efficient workout. All of this leads to a higher quali...ty of life with many more smiles. I will also provide many smiles, laughs and jokes along the way. WHAT I CAN OFFER YOU Consultations, 1-on-1 Personal Training Sessions, Buddy 2-on-1 PT Sessions, Programs, Group Sessions.

13.01.2022 HOME WORKOUT PLANK PROGRESSIONS FROM KNEES ONE KNEE... FULL PLANK FULL PLANK - EXTENDED LEVER FULL PLANK - ONE HANDED FULL PLANK - ONE HANDED - FEET TOGETHER SWISS BALL KNEE PLANKS SWISS BALL FULL PLANKS TAG or SHARE with a friend who needs some quarantine workout ideas JOIN MY TEAM - [email protected] - 0439 751 999

13.01.2022 Calling out all Surge Clarkson girls! If you want to get together to snatch up this super cheap deal dm now to secure your spot! (Non surge members also welcome)

11.01.2022 Circuit 3, Week 1 Aim for 5-7rounds 60 seconds rest between A1 - 20 x Chest Press A2 - 20 x Crunches with legs raised ... A3 - 20 x Jumping Jacks A4 - 20 x Bent over Row A5 - 20 x Shoulder Press Ps. For your chest & shoulder press you could use water bottles! For your bent over row use a broom stick - Will feel ridiculously light on the first round but as you get to round 7 of 20 reps you’ll be thankful it’s only a broomstick! #lift #fitness #gym #fitspo #homegym #workout #fit #training #fitnessmodel #motivation #fitnessmotivation #strength #exercise #bodybuilding #bodybuilder #fitfam #strong #gymlife #fitnessaddict #instafit #muscle #goals #bossbabes #dedication #fitspiration #liftinglife #shredz #gains #femalephysique #homeworkout

11.01.2022 REBRANDING! Teigan Smith Fitness has an updated logo with the help from Nicole @ursichdesigns. Couldn’t be happier with the results @ Surge Fitness Clarkson

10.01.2022 HOME WORKOUT RESISTANCE BANDS CHEST DAY Try this workout at home! All you need is a resistance band and a door *Giant set - 5 rounds*... DOOR CHEST PRESS PUSH UPS FLOOR PRESS PEC FLYS TAG or SHARE with a friend who needs some quarantine workout ideas JOIN MY TEAM - [email protected] - 0439 751 999 See more

09.01.2022 HOME WORKOUT RESISTANCE BAND GLUTES & HAMSTRINGS Try this workout at home! All you need is a resistance band and a door *Giant set - 5 rounds*... 20 x ROMANIAN DEADLIFT 20 x GLUTE BRIDGE 20 x PRONE LEG CURL TAG or SHARE with a friend who needs some quarantine workout ideas JOIN MY TEAM - [email protected] - 0439 751 999 #lift #fitness #gym #fitspo #homegym #workout #fit #training #fitnessmodel #motivation #fitnessmotivation #strength #exercise #bodybuilding #bodybuilder #fitfam #strong #gymlife #fitnessaddict #instafit #muscle #goals #bossbabes #dedication #fitspiration #liftinglife #shredz #gains #femalephysique #resistancebandsworkout

08.01.2022 Here we have @jobayliss_ smashing her goals with TS Fitness! Jo came with the goal of improving her lifestyle with increasing her food intake as well as improving her physique. . Jo is also one of my home clients - this is the progress we’ve made with very limited equipment! Designing her program to suit the equipment she has at home including resistance bands, small weights and body weight . .... Safe to say she has made some serious progress in the last 8 weeks and we’re eager to see more! . #lift #fitness #gym #fitspo #homegym #workout #fit #training #fitnessmodel #motivation #fitnessmotivation #strength #exercise #bodybuilding #bodybuilder #fitfam #strong #gymlife #fitnessaddict #instafit #muscle #goals #bossbabes #dedication #fitspiration #liftinglife #shredz #gains #femalephysique #beforeandafter See more

07.01.2022 COOL DOWN STRETCHES I must encourage you perform some static stretches post-workout! . Helps release any built up lactic acidosis Reduces your symptoms of DOMS (delayed onset of muscle soreness)... And helps increase range of motion & flexibility . Here are 3 static stretches for your lower body . #lift #fitness #gym #fitspo #homegym #workout #fit #training #fitnessmodel #motivation #fitnessmotivation #strength #exercise #bodybuilding #bodybuilder #fitfam #strong #gymlife #fitnessaddict #instafit #muscle #goals #bossbabes #dedication #fitspiration #liftinglife #shredz #gains #femalephysique #stretching

07.01.2022 HOME WORKOUT RESISTANCE BANDS SHOULDERS, BICEPS, TRICEPS Try this workout at home! All you need is a resistance band and a door *Giant set - 5 rounds*... UPRIGHT ROW SEATED SHOULDER PRESS TRICEP EXTENSIONS SEATED BICEP CURLS TAG or SHARE with a friend who needs some quarantine workout ideas JOIN MY TEAM - [email protected] - 0439 751 999 See more

06.01.2022 Core Levels Struggling to keep up with some of the core work? Looking for something a bit more challenging? Here’s a few core exercises from easiest to hardest A1 - Bent Legs B1 - Straight Legs C1 - Straight Legs + Hip Lift... D1 - Straight Legs + Hip Lift + Focus on the Negative (slowly lower your legs and torso in a straight line) #lift #fitness #gym #fitspo #homegym #workout #fit #training #fitnessmodel #motivation #fitnessmotivation #strength #exercise #bodybuilding #bodybuilder #fitfam #strong #gymlife #fitnessaddict #instafit #muscle #goals #bossbabes #dedication #fitspiration #liftinglife #shredz #gains #femalephysique #abs

06.01.2022 HOME WORKOUT RESISTANCE BANDS BACK DAY Try this workout at home! All you need is a resistance band and a door *Giant set - 5 rounds*... LAT PUSH DOWN BENT OVER ROW LAT PULL DOWN SEATED ROW TAG or SHARE with a friend who needs some quarantine workout ideas JOIN MY TEAM - [email protected] - 0439 751 999 See more

01.01.2022 Circuit 2, Week 1 Aim for 5-7rounds 60 seconds rest between A1 - 20 x Jump Squats A2 - 20 x Resistance Band Pull Down... A3 - 20 x Squat with Punch A4 - 20 x Tricep Extensions A5 - 20 x Burpees (easier option, instead of jumping - step out one leg at a time) Ps. Cans and jars in your pantry (such as peanut butter) are great little weights for your punches and tricep extensions!

01.01.2022 STRETCHING Trunk Rotation & Lower Back . Key points: Keep both shoulders on the floor at all times.... Face the opposite way to your bent knee. For an advanced stretch. Use your hand to lightly assist in pushing your bent knee towards the floor, while keeping your shoulders on the floor as your first priority! Hold for about 60 seconds on each side. . #fitnessblogger #liftinglife #fitspo #perthfitfam #perthblogger #girlwholift #abs #muscle #motivation #determination #onlinecoaching #fitspiration #fitlife #liftinglife #strong #bossbabes #fitnessmotivation #influencer #bodypositive #goalsaf #girlswithmuscles #musclesaresexy #gym #training #bodybuilding #weights #lowerbackstretch #grateful #workout #health

01.01.2022 WARM UP STRETCHES . Here are 3 dynamic stretches for your upper body . #lift #fitness #gym #fitspo #homegym #workout #fit #training #fitnessmodel #motivation #fitnessmotivation #strength #exercise #bodybuilding #bodybuilder #fitfam #strong #gymlife #fitnessaddict #instafit #muscle #goals #bossbabes #dedication #fitspiration #liftinglife #shredz #gains #femalephysique #stretching

01.01.2022 Circuit 4, Week 1 Aim for 5-7rounds 60 seconds rest between A1 - 20 x Step Ups (10 each leg) A2 - 20 x Push Ups ... A3 - 20 x Resistance Band Row A4 - 60sec x Dead Bug Hold Pick what progression for your push ups! Easiest being elevated on something like a table (I used the spa) to hardest being full push ups on the floor! #lift #fitness #gym #fitspo #homegym #workout #fit #training #fitnessmodel #motivation #fitnessmotivation #strength #exercise #bodybuilding #bodybuilder #fitfam #strong #gymlife #fitnessaddict #instafit #muscle #goals #bossbabes #dedication #fitspiration #liftinglife #shredz #gains #femalephysique #fullbodyworkout