Temple Gym 24/7 in Varsity Lakes, Queensland | Gym/Physical fitness centre

Temple Gym 24/7

Locality: Varsity Lakes, Queensland

Phone: +61 7 5562 0715

Address: 2 Lake Street 4227 Varsity Lakes, QLD, Australia

Website: http://www.templegym.com.au

Likes: 2246

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 Protein carrot cake Gluten & Paleo friendly Who wants the recipe... #temple_gym #temple_gymrecipes #healthyrecipes @vpa_au #goldcoastrecipes #varsitylakesfood

23.01.2022 Bye bye 2020... it’s been a year! Cya all next Monday 4th Jan 2021 Reminder new added classes: Monday 5.45am Boxfit... Tuesday 5.45am Run Club. Have a safe & wonderful new year Eve #healthy #fitandhealthy #healthybodyhealthymind #healthandhappiness #lifestylechanges #gethealthy #gettinginshape #healthyandhappy #temple_gym

22.01.2022 OUR BIGGEST EVER BOXING DAY SALE IS HERE! Your joining fee’s & your first 2 weeks ARE ON US! What you can look forward to A HUGE saving over $140... 24/7 GYM 10+ group fitness classes per week Female & male saunas 24/7 access tag Fitness testing & assessment with a personal trainer. Join our great community & start your 2021 right! Contact us now! Via our website #varsitylakes #temple_gym #goldcoastgym #vatsitylakesgym #sale #boxingdaysales

22.01.2022 We are super excited for our members Christmas party tonight and look forward to celebrating with you all tonight Robina Pavilion 5pm till late

22.01.2022 MOVE.... Because your body & mind will thank you for it. #healthy #fitandhealthy #healthybodyhealthymind #healthandhappiness #lifestylechanges #gethealthy #gettinginshape #healthyandhappy #fitnessinspo

21.01.2022 Protein Smooth Bowl My all time favourite breakfast Protein smoothie bowl Pair this up with my paleo cookies & make a icecream sandwich Here are two of my fav's Peanutbutter & chocolate protein smoothie Ingredients 1.1/2 small frozen bananas 1 scoop chocolate protein powder 1 tbsp peanutbutter 1 tsp raw honey 1/3 cup almond or coconut milk ( add more if needed) Place all ingredients in a food processor and whip until formed as a silky ice cream consistency. Mango & vanilla ...protein smoothie Ingredients 1 large frozen banana Hand full of frozen mango 1 scoop vanilla protein powder 1 tbsp peanutbutter or almond butter 1/3 almond or coconut milk ( add more if needed) Blend all ingredients in a food processor until a smooth icecream consistency. Toppings of your choice Fruit Peanutbutter Nuts & seeds Enjoy X #cleaneating #healthyliving #healthylifestyle #healthyeating #nutrition #fuelyourbodyright #nutritiongoals #healthyalternatives #healthymealideas #feedyourbody

19.01.2022 Lifestyle Pack - on sale now 2 x P.T weekly sessions Unlimited group fitness classes 24/7 Gym... Steam rooms 24/7 access tag No joining fee's All this for only $69.95. Limited spots available so get in quick #healthy #fitandhealthy #healthybodyhealthymind #healthandhappiness #lifestylechanges #gethealthy #gettinginshape #healthyandhappy #temple_gym

16.01.2022 @primefitnessusa Extreme Row This is a great upper back machine with variable resistance technology. This is great for keeping a full range of motion, whilst having the peak resistance at different positions of the movement.... To begin: 1 Lay into the machine with knees bent and feet back 2 Brace your abs and have your chin above the bench 3 Keep your shoulders back and down 4 Grab the handles and bring them up towards your chest and squeeze your shoulders back and in 5 This can be performed either single arm or double arm 6 A great exercise for isolating the upper back and strengthening postural muscles For further info on the variable resistance technology go to: https://primefitnessusa.com/smartstrength/ #temple_gym #temple_gymeducation

14.01.2022 BLACK FRIDAY SALE - BUY 1 GET 1 FREE Purchase a 6 month upfront membership & receive a 6 month membership for FREE for a friend or family member. Spots are limited so be quick!... Contact us today or visit us www.temple gym.com.au #blackfriday #blackfridaysale #varsitylakes #varsitylakesgym #goldcoastgym #buy1get1free

14.01.2022 OUR JANUARY MEMBER OF THE MONTH GOES TO LAUREN Lauren came to us a few months ago with troubles with her knee’s & back and was very uneasy with training at a gym from past experiences from other trainers. She has achieved not just weight lose but is killing her weight training.... We couldn’t be more prouder Lauren #healthy #fitandhealthy #healthybodyhealthymind #healthandhappiness #lifestylechanges #gethealthy #gettinginshape #healthyandhappy #fitnessinspo #varsitylakes #varsitylakesgym #goldcoast #temple_gym @shannonbell24

14.01.2022 We’re honoured to be able to support an amazing course this morning @varsityagainstviolence morning tea with our MS group Thank you to those that donated. #saynotoviolence #varaitylakes #varsitylakescommunity

12.01.2022 SUMMER TIMETABLE Kicks off tomorrow with the much requested Boxfit at 5.45am Book in via www.templegym.com.au or send us a DM... Welcome Back Temple Fam, let's smash those fitness goals in 2021 Stephanie Rosee Carlo Alimboyong Lorenzo Iñigo C. Pacis

11.01.2022 Struggling to do strength exercises by yourself? join our Functional Strength class on Friday's at 5.45am with Shannon and improve your strength training. #highintensityintervaltraining #highintensity #highintensityworkout #highintensitystrengthtraining #hiittuesdays #temple_gym #templegymfamily #familygym #fitnessmotivation #getfit #healthy #lifestylechanges #gethealthy #gettinginshape #gymlife #gym #workout #gymmotivation #gymtraining #goldcoastgym #goldcoastfitness #healthyliving #healthylifestyle

10.01.2022 New years resolutionTO GET FIT & HEALTHY = Lifestyle Pack 2 x P.T weekly classes Unlimited group fitness classes, 24/7 Gym Sauna 24/7 access tag ... No joining fee's all these for only $69.95. Limited spots available so get in quick. #springfitness #temple_gym #templegymfamily #newwavetrainingsystem #goldcoastgym #goldcoastfitness #healthybodyhealthymind #gethealthy #varsitylakes #spring #lifestylepack

08.01.2022 JAN 2021 GROUP FITNESS CLASSES Resume Monday 4th Jan New classes Monday 5.45am Boxfit Tuesday 5.45am Run Club... #highintensityintervaltraining #highintensity #highintensityworkout #highintensitystrengthtraining #hiittuesdays #temple_gym #templegymfamily #familygym #fitnessmotivation #getfit #healthy #lifestylechanges #gethealthy #gettinginshape #gymlife #gym #workout #gymmotivation #gymtraining #goldcoastgym #goldcoastfitness #healthyliving #healthylifestyle

07.01.2022 "Up and at 'em! Book now to secure your spot at Bootcamp tomorrow, 5:45am - 6:30am with Lorenzo the legend. If you've never tried Bootcamp before, now is the time! Suited to people from beginner to advanced, everyone's skill and fitness levels are catered for - so don't worry, it's not as scary as it sounds.... Whether you’re pushing the sled, running through an agility ladder or using the battle ropes, you’ll be starting your day with a whole load of fun." #highintensityintervaltraining #highintensity #highintensityworkout #highintensitystrengthtraining #hiittuesdays #temple_gym #templegymfamily #familygym #fitnessmotivation #getfit #healthy #lifestylechanges #gethealthy #gettinginshape #gymlife #gym #workout #gymmotivation #gymtraining #goldcoastgym #goldcoastfitness #healthyliving #healthylifestyle

06.01.2022 IT HURT'S NOW, BUT ONE DAY IT WILL BE YOUR WARM UP #healthy #fitandhealthy #healthybodyhealthymind #healthandhappiness #lifestylechanges #gethealthy #gettinginshape #healthyandhappy #fitnessinspo @biankahbee @neven03

06.01.2022 Your weekly Temple educational tips & tricks are up with our super trainer @shannonbell24 An oldie but a goodie The dumbbell seated & standing shoulder press. 1 For the seated dumbbell shoulder press, use the back rest by sitting up straight, shoulders back, bracing your core and sitting up tall. 2 Have your forearms parallel... 3 Push the dumbbells over your head until they touch in the centre. 4 A great exercise for shoulders (deltoids) and shoulder stability 5 This exercise can also be performed standing, remembering to brace your abs and no leaning backwards or rocking #temple_gym #temple_gymeducation #legs #varistylakes #varsitylakesgym #Templeeducation #goldcoastgym

05.01.2022 Our friends Espresso Xcellence are set up in the Varsity Lakes Day Surgery and we are sharing a morning tea with them to help raise awareness in the fight against domestic violence on Friday for Varsity Against Violence. Thanks for showing your support guys #standtogethercoffeetogether... #varsityagainstviolence See more

05.01.2022 1 WEEK TO GO NO JOINING FEE'S saving $99 Recieve 24/7 access tag, 24/7 gym facilities... Group fitness classes Female & male saunas Click on the link or come visit us. #healthy #fitandhealthy #healthybodyhealthymind #healthandhappiness #lifestylechanges #gethealthy #gettinginshape #healthyandhappy #temple_gym @biankahbee

04.01.2022 November’s member of the month is ...Drum roll please.... @staceymessini Stacey has been smashing her 2 x P.T sessions per week and also attending the group fitness classes. For the last few weeks we have seen amazing results in Stacey’s strength and lifting abilities, congrats Stace X #memberofthemonth #november #varsitylakes #varsitylakesgym #goldcoastgym #gcpersonaltraining

02.01.2022 Let's get the party started Temple Gym Xmas party Saturday 28th November 5pm Robina Pavilion. RSVP closes at reception by Monday 23rd.... Dont miss out on a great night out! #temple_gym #varsitylakes #vasittylakesgym #templecommunity #xmas #xmasparty #celebrate #goldcoastgym

02.01.2022 A perfect combo to spring back into your fitness Your Spring combo will include - 24/7 Gym access - Weekly 45min P.T session... - Unlimited group fitness classes - Personal training plan - No joining fee - Online training & tracking system - Half price 24/7 tag ALL THIS FOR ONLY $45pw Contact us now to get started

01.01.2022 FRIENDLY FRIDAY Come on down & bring a friend or family member to our Friday Functional Strength class or do a training session from 7-11am for Free All levels welcome. #healthy #fitandhealthy #healthybodyhealthymind #healthandhappiness #lifestylechanges #gethealthy #gettinginshape #healthyandhappy #temple_gym

01.01.2022 The best paleo chocolate chunk cookie recipe These cookies have crispy edges and are gooey in the middle. Gluten & refined sugar free! Ingredients:... - 3 Tbsp of softened butter - 1/4 cup coconut sugar - 1/3 cup almond butter - 1.5 tsp vanilla extract - 1 cup almond meal - 1/4 cup coconut flour - 1 tsp baking soda - 1/4 tsp sea salt - 1 cup chopped dark chocolate ( 80+ chocolate) Method: Pre heat the oven to 170 dagrees (fan forced) line a baking tray with baking paper. In a food processor, mix butter,coconut oil and sugar till creamy then add egg & combine. Add almond butter, the vanilla and mix. Then add dry ingredients and mix well for 2 mins. Fold in chopped chocolate chunks, scoop in balls & bake for 10mins. Makes up to 14 cookies....and DEVOUR! #cleaneating #healthyliving #healthylifestyle #healthyeating #nutrition #fuelyourbodyright #nutritiongoals #healthyalternatives #healthymealideas #feedyourbody

01.01.2022 LAST DAY NO JONING FEE’S -SAVE $99 SPRING COMBO 1 X weekly P.T session Unlimited group fitness classes... 24/7 gym faclity Sauna 24/7 access card. Click on the link or come on down. Promo finishes in 24 hours!!!! #healthy #fitandhealthy #healthybodyhealthymind #healthandhappiness #lifestylechanges #gethealthy #gettinginshape #healthyandhappy #temple_gym

01.01.2022 Wednesday 5.45am Bootcamp is back baby 3 day trails available #healthy #fitandhealthy #healthybodyhealthymind #healthandhappiness #lifestylechanges #gethealthy #gettinginshape #healthyandhappy #fitnessinspo #varsitylakes #varsitylakesgym #goldcoast #temple_gym

01.01.2022 Holidays are nearly over , time to get rid of all that holiday pudgy there is no better time to start! NO JOINING FEES’s & 2 WEEKS FREE Contact us today ... #healthy #fitandhealthy #healthybodyhealthymind #healthandhappiness #lifestylechanges #gethealthy #gettinginshape #healthyandhappy #fitnessinspo #varsitylakes #varsitylakesgym #goldcoast #temple_gym