Tenambit Pharmacy in Tenambit, New South Wales, Australia | Medical and health

Tenambit Pharmacy

Locality: Tenambit, New South Wales, Australia

Phone: +61 2 4933 6501

Address: 47 Maize St 2323 Tenambit, NSW, Australia

Website: https://www.tenambitpharmacy.com.au

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• Pharmacy/chemists

25.01.2022 If you have been tested for corona virus and are self isolating, we have procedures in place to help you obtain medication. Please, STAY AT HOME, DO NOT present to the pharmacy. Call us on 4933 6501 and we will organise to get you what you need.

25.01.2022 5 Super Fruits #superfoods Where fruit is concerned, springtime is practically an embarrassment of riches. With so much produce hitting its peak in these months, fruit is everywhere - and it’s affordable. You can’t go wrong with whatever kind you pick, but these five stand out from the crowd: Strawberries ... This berry ranks in the top ten for antioxidant capacity - that is a measure of how well the compounds can destroy cell-damaging free radicals. One of those antioxidants is immune-boosting vitamin C, and one cup of strawberry slices has more than you need in a day. Some of the berry’s other natural plant chemicals are being studied for helping fight inflammation, certain kinds of cancers, and your risk for diabetes. Cherries Along with three grams of fibre per cup, sweet cherries contain potassium and a little bit of vitamin C. Like all fruits and veggies, the plant chemicals that give it colour also offer health benefits. In the case of cherries, those compounds are anthocyanins, which colour fruit red, purple, and blue. They work as antioxidants, which guard cells from damage. Another substance in cherries called quercetin may help boost heart health. Raspberries This berry’s claim to fame: It’s one of the highest-fibre fruits around, with a whopping eight grams per cupthat’s about a third of what you need for the whole day (all for just about 60 calories and five grams of natural sugar). They are notoriously delicate, so eat them within a day or two of buying them, and rinse just before eating. Blueberries Think of these as the brain berry. In research, they have been associated with less age-related memory decline, lower risk of dementia, and increased concentration. Researchers think the berry’s potent dose of antioxidants, including the anthocyanins that make them blue, may help protect brain cells. Besides fresh blueberries, you can also find frozen wild blueberries in the freezer section. They tend to be smaller, darker, and more intensely flavoured than regular blueberries (and two times the antioxidant ability). Watermelon This quintessential summer fruit sometimes gets dismissed as a nutrient lightweight. But watermelon has some respectable stats, like a third of the vitamin C women need every day, plus potassium and vitamin A -for less than 100 calories in a serving of two whole cups of diced melon. Watermelon gets its red colour from lycopene, an antioxidant studied for potential ability to inhibit some cancers and help protect your skin from UV rays. And it’s refreshing and hydrating. Heard that fruit is too high in sugar? It’s added sugar that’s concerning in the diet, not natural sugar (the kind in fruit and plain dairy). The natural sugar in whole fruit also comes with fibre, vitamins, minerals, hydrating water, and few calories. So enjoy it all year long. By Sally Kuzemchak, MS, RD Registered dietitian See more

19.01.2022 Free hearing checks Wednesday 12th August 9am to 12 noon Call us to lock in your appointmentFree hearing checks Wednesday 12th August 9am to 12 noon Call us to lock in your appointment

19.01.2022 Let’s make Maitland safe, we should all be wearing masks when out and about. Protect yourself, protect others.

18.01.2022 Easter Opening hours - Good Friday 9am -1pm Sat, Sun & Easter Monday 9am to 5pm

16.01.2022 Mixed emotions today. Louise has retired from our pharmacy today after 39 years of dedicated service So happy that you can pursue life with family and friends, well deserved We will miss you too bits, but can’t wait to hear of your fabulous adventures! Love you Lou!

16.01.2022 What’s happening to your brain under lockdown? September 4, 2020 It’s become a regular topic of conversation with friends of mine as we navigate life in lockdown Melbourne: we’re more forgetful than normal, we can’t plan or make decisions, and our irritability has gone through the roof....Continue reading

14.01.2022 It might not look like it at the moment, but we will be open! Boys have done a stellar job through the night

14.01.2022 New look for your favourite pharmacy! Coming soon.......

12.01.2022 Someone wonderful needs a massive thank you!! You know who you are! (Even if we don’t ) Coffees keep us going! ...

11.01.2022 Now processing electronic prescriptions.

10.01.2022 OK, so we have had to change the dates for our free baby clinics..... Vacancies now available on Friday 4th Dec and Friday 18th Dec. Apologies for any inconvenience!

10.01.2022 Someone wonderful deserves a massive thank you!! You know who you are! (Even if we don’t ) Coffees keep us going

10.01.2022 We are excited to introduce our FREE baby clinic with nurse Rachel on selected Friday mornings. 4th Dec - appointments available between 10 am & 12 noon. 18th Dec - appointments available from 9am - 12 noon.... Book an appointment today, or just pop in if you don’t mind waiting!

09.01.2022 In light of the COVID positive incidents at the Windsor Castle and Salamander Bay shopping centre last week, we would like to ask all of our friends and patients to be extra vigilant with their social distancing and hand hygiene. Please, if you have visited either of these two venues in the last week, go and get tested! If you are showing any symptoms, go and get tested!... Stay at home unless absolutely necessary. Wear a mask if you cannot socially distance. If we all work together we can stop this in its tracks. Stay safe.

08.01.2022 Exciting renovations at your favourite pharmacy this week!

06.01.2022 For anyone feeling anxious about the current health crisis....... https://blackdoginstitute.org.au/coronavirus-anxiety-resour

04.01.2022 We have increased the capacity of our delivery bench! Free script pick up and delivery to all of our patients and new customers within local area. Stay at home and stay safe!... Call us if you need anything - 4933 6501

02.01.2022 Let us know how we’re doing! Our staff have been going above and beyond for the last few weeks to help our awesome patients and lots of new customers. We’re not going too lie, it’s been tough dealing with the new corona normal! ... We would love to hear your positive feedback to boost our spirits (Please, no haters, we don’t do hate )

02.01.2022 As a member of the Maitland pharmacy community we are deeply saddened to hear of the loss of Michael from Morpeth pharmacy and would like to pass on our condolences to his family and the entire Morpeth community.

01.01.2022 On the home stretch now! Just a few more finishing touches.......

01.01.2022 COVID-19 UPDATE | August 7, 2020 Newcastle Cluster Update A third case of COVID-19 has been confirmed in Newcastle. He is a male teenager who is a household contact of the teenager announced on August 5 and the man in his 20s announced yesterday (August 6). Hunter New England Health is continuing to investigate the source of infection for all three cases....Continue reading