Tenille Dore in Geelong, Victoria | Medical and health

Tenille Dore

Locality: Geelong, Victoria

Phone: +61 403 412 453

Address: geelong Geelong, VIC, Australia

Website: the-healthy-habit-hub.teachable.com/p/naturally-healthy

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21.01.2022 3 Days Left Three days left of the early bird price for my nine week online program, Naturally Healthy If you’ve been thinking about it and you KNOW you need, and want, to create a healthier relationship with food & your body, mindset and overall health and well-being it’s the perfect opportunity to make it happen at a discounted price ... You will have lifetime access to all of the sessions and course guides so even if you don’t feel like you can start straight away, you have the flexibility to start whenever you like Here’s why I believe it’s a powerful program for true healthy transformations: It combines 3 KEY elements; Curated Content, Coaching and Inspired Action which together really create positive change! You have access to private support whenever you need! It’s positive, flexible and enjoyable approach (not a diet based on rules and restrictions) Uses habit change methods to help embed new positive behaviours It sets you up for inevitable success by focusing on health bites each week (bite sized action steps that generate healthy habits) If you are ready to welcome more health and happiness this is your opportunity Here for you if you have any questions. Link to the program is in my bio P.s photo credit to the one and only @three_wishes_photography

19.01.2022 Affirmations as a self care tool One of the easiest ways we can practice self-care is by speaking to ourselves in a loving and kind way. If you struggle with negative self-talk, affirmations can help you break unhealthy thought patterns and anchor in new healthier ways of thinking. ... So a few little tips to create an affirmation routine is to: Think of a positive statement that aligns with how you want to feel/be If you have trouble thinking of one on your own, you can use affirmation cards / Pinterest / google to get some inspiration When you have an affirmation in mind, Write it down! Writing it down helps to ingrain the new positive intention into your brain. Then recite it to yourself (silently / out loud) throughout the day Whenever you notice your negative self talk, interrupt it with your chosen affirmation This can be a really great practice to incorporate into your morning routine so that it sets the tone for your whole day. What affirmation feels good for you today?

19.01.2022 Hello Spring A season that brings growth, change, new beginnings, fresh starts and so much natural beauty This is a season that shows us just how beautiful change can really be.... I often have conversations with people who are deep down wanting to change; in terms of their health, their routines, their habits and lifestyle ~ but they become crippled with fear around taking that first step, because the thought of change scares them. But, just as nature shows us, change can empower growth, rebirth, newness, and it can be a truly beautiful process What new beginnings are you ready to welcome in? P.s I have something special coming tomorrow, so stay tuned See more

18.01.2022 The power behind your language There is so much power in the language that we use and with simple tweaks it can really make a huge difference. This has been true for me when it comes to my morning routine. I used to say things like I’m too tired to get up earlier, I’m just not a morning person, I can’t be bothered etc etc.... You can see from this language i was using there’s no way I’d feel energised to get up earlier. BUT when I changed my language to sound more like this: it’s possible that I can be more of a morning person by practicing waking up slightly earlier each day I’m grateful that I GET to wake up earlier and have some time to nourish ME I love the way I feel when I wake up earlier and use that time to practice healthy rituals How different is the energy behind these statements, simply by tweaking the language! I now LOVE getting up early to have this time for me and I am well and truly a morning person!! This is one small example of how powerful our use of language really is. Other simple tweaks are things like switching I can’t to I can, I have to to I GET to, I should to I could. I’d love to hear if you have ‘language tweaks’ you can practice

15.01.2022 And the winner is.... @essentialoilsforhorses84 Congratulations!!!... Thankyou to everyone for entering the giveaway, I wish I could give it away to all of you, but there’s still a few days left of the early bird sale so if you’re really keen to upgrade your food, eating, mindset and lifestyle habits go over and snag the early bird price before it goes up! @essentialoilsforhorses84 I will dm you with your prize

15.01.2022 Is your weight causing you to feel low self esteem? Is the size of your body causing your health and happiness to suffer? Is your feeling towards your weight creating more unhealthy eating habits because you feel stuck and unhappy? ... To those of you who have nodded yes to these questions I want you to know and understand, like really understand, that you don’t have to continue feeling this way. That you DO have the choice to fee a whole lot healthier and happier in your body, and It’s not through forcing yourself to go on a diet and restricting yourself from all the yummy foods! There is a much kinder, simpler, more enjoyable approach to finding your true, healthy weight range! And my 9 week online program, Naturally Healthy guides you through the exact process to get you there. Be sure to enter the competition to WIN lifetime access to the program (see previous post for details) and make sure you click the link in my bio to learn more about Naturally Healthy

13.01.2022 Do you ever think to yourself how the heck did I get myself here? Like how did I let myself gain so much weight? Or how did I get stuck in these unhealthy habits? This is such a common thing I hear my clients say. If this is you please know this:... No matter what has led you to this point, of feeling stuck in a rut of excess weight and unhealthy habits, it doesn’t have to be just how it is. I can assure you that there are options to make healthy changes WITHOUT stressful restrictive diets, in fact, that is the ONLY way to make healthy changes that become your lifestyle. So please #ditchthediet The thing I absolutely love about what I do is that I show women that making healthy subtle changes is actually FUN, SIMPLE and so damn WORTH IT I promise that reaching a healthy weight range is absolutely possible when you switch the approach from rules and restrictions to love, compassion and kindness Give me a if you are ready to ditch the diet See more

12.01.2022 Healthy as a LIFESTYLE It really starts with a decision. A decision to make feeling healthy and vital a priority We can either continue feeling stuck in a rut of unhealthy habits that keep us feeling overweight, tired and lacking zest for life OR we can decide to make healthy living our default ... No matter where you’re at right now: You CAN begin to make small incremental shifts in the way you live. You CAN start to make one healthy choice at a time. You CAN start to build a new healthy foundation for yourself and for your family. Imagine if you made that decision today... If you pledged to yourself that today I am choosing to make healthy living my default. I am committed to making small incremental shifts that enhance the quality of my health and well-being... How might your life be positively different if you made this decision? If you’re ready to decide that Health and Vitality is going to be your new default I’m here to support you, DM Yep I’m ready and we can chat about the best approach for you

12.01.2022 Imagine if we shifted from obsessing about what we don’t like about ourselves and instead focused on the amazing things that makes us who we are and pour love into that

10.01.2022 Self-acceptance is KEY to feeling happy, vibrant and energised in your life More than anything else, more than the food you eat or how often you exercise, accepting and respecting yourself no matter what shape or size your body is will help you make loving, compassionate, healthy and nurturing choices Ask yourself "have I been accepting and respecting my body or have I been criticising, judging and berating my body?" ... Most of us spend more time in self-judgement than self-acceptance. But I believe in LOVING yourself HEALTHY. You can't hate yourself healthy so if this has been your approach up until now, I challenge you to try a different approach. Your body is your companion, it's with you for life. Why make it a constant fight and battle when it can feel like a beautiful friendship? Drop a if you agree

10.01.2022 What does a healthy relationship with food look like?? Firstly let’s get clear on what it doesn’t look like; It doesn’t look like rules, restrictions, deprivation, stress, anxiety and guilt (hello dieting) ... What it does look like is; flexibility, mindfulness, nourishment, enjoyment, appreciation, gratitude, presence, fuel, energy, compassion, love How much better does that feel? A healthy relationship with food means your body is better able to digest the food and assimilate the nutrients because there is no stress attached to the eating experience. Just like any relationship, the key is LOVE I’d love to hear from you if this is something you have felt challenged around - and if it’s something you would like extra support with I’m here for you

08.01.2022 When clients write you a personalised letter after working together It means so much to me knowing that I have helped facilitate positive changes in a persons life I am in LOVE with this work

06.01.2022 Don’t be fooled! It’s so easy for people to THINK they’re making a healthy choice when buying food at the supermarket when actually they are just being MISLED by the clever marketing tactics! So here are my top tips to avoid the misleading marketing ploys and make properly educated choices so that you know exactly what you are putting into your (your kids/families) body IGNORE the messages on the front of packaging; even it it claims the food is natural / organic /... low sugar etc as the front is designed to SELL Instead go straight to the back and check the ingredients list! Have a look at all ingredients listed and ask yourself do I recognise all of these ingredients and am I happy for all of these to be in my body? make sure you’re happy with the first ingredient as this is what makes up most of the product aim for 5 ingredients or less (the fewer the better) avoid anything with numbers and words that sound like something you’d find in a science lab It’s really important that you understand what you are REALLY buying so that you can make choices that are best for you without being deceived in the process! I hope this has helped this is just one of the things we cover in my 9 week online program, Naturally Healthy so if you’re keen to learn more plus SO much more, then be sure to check it out (link in bio). Let me know if you’ve found this helpful

05.01.2022 Eeek today is the LAST day of the early bird price for Naturally Healthy If you’ve been thinking about it, now is your chance to take that step and say YES to YOU! Yes to your health Yes to healthy food and eating habits ... Yes to a positive relationship with food and your body Yes to healthy lifestyle habits Yes to mindset upgrades And a big YES to feeling healthier and happier in mind + body + soul Hope to seen you inside the program

02.01.2022 WELLBEING Is not created by punishing diets, hectic agendas and gruelling exercise regimes. Wellbeing is created by nurturing, nourishing and loving your body, showing yourself kindness and doing the things that bring you joy and happiness daily ... When you stop being so hard on yourself and start being more supportive, you naturally begin to make more healthy choices in all areas of your life It creates a positive ripple effect So how well are you being right now?? Do you need to infuse a little extra self love and kindness into your life? A little less ‘hectic ness’ and a little more flow in your day? Do you need to infuse a little more joy into your day today? Think about how you can do these things: Maybe it’s letting go of expectations on yourself and instead setting a loving intention for how you want to show up today Maybe it’s sitting down to a delicious meal and really allowing yourself space and time to enjoy it Maybe it’s writing out a priorities list so that you feel more organised Maybe it’s infusing more joy into your day by turning up the music and maybe even having a little dance party in the lounge! I’d love to hear your thoughts, let me know how you intend to focus on your well-being? . . . . #selflove #kindness #compassion #nurtureyourself #nourish #ditchthediet #loveyourbody #healthyhabits #healthcoach #stressless #morejoy #happiness #happylife #wellbeing #wellness #health

01.01.2022 Have you got yourself a punchy Power Statement? If you’re wondering what I’m talking about, a power statement is something I like to use for myself to get my mind in a state whenever I need it so its a short sentence or statement that has POWER and MEANING and helps shift your energy into a higher vibration of empowerment So what’s my power statement?... Currently (and this changes all the time as it needs to feel meaningful in each moment) but currently what feels true, punchy and aligned to me right now is: " " I like to make it short and punchy, but theres really no right or wrong as long as it FEELS powerful, aligned and meaningful to YOU! I would LOVE to hear what you create! Share it in the comments to make it REAL

01.01.2022 GIVEAWAY TIME Your chance to WIN Lifetime access to my 9 week online program, Naturally Healthy This program is everything you need to create healthy food, eating, mindset and lifestyle habits so that you feel amazing in your mind & body (without dieting!!) ... I know people are doing it tough right now and we all know how important keeping HEALTHY is, so I want to help one lucky lady cultivate a healthier, happier lifestyle! To WIN: 1 Like this post 2 Tag minimum 3 friends (every tag counts for 1 entry so the more the better) 3 Make sure you’re following this account That’s it. EASY! The winner will be randomly selected and announced on Wednesday 10am AEST and contacted via direct message! Goodluck

01.01.2022 Open the door to new possibilities + 3x FREE clarity coaching sessions If you feel stuck in a pattern of unsupportive thoughts and behaviours that are giving you undesirable results, (i.e You feel stuck in unhealthy eating habits and constant self judging thought patterns, which result in you feeling miserable, ashamed of your body and lacking energy and vitality for life.) know that there are ‘doors’ all around you that can offer you new possibilities WHAT IF all yo...u had to do was open your mind to see what else is possible for you? Open your mind to let the idea that It IS possible for you to create small, subtle shifts in a happier and healthier direction. It IS possible that with the right support, accountability and enjoyable action plan that you can access your true, healthiest, happiest self. So please don’t stay stuck, there are always options, be willing to open your mind to see what else is possible for you. I have just opened up 3 spaces for a FREE clarity coaching call Specifically for women who are ready to open a door to new possibilities and really see what that looks like for them. *I can only offer 3 so be quick to DM ‘clarity session’ and let’s get you unstuck