Tennis Fitness in Sydney, Australia | Gym/Physical fitness centre

Tennis Fitness

Locality: Sydney, Australia

Phone: +61 411 243 245

Address: 86 Ebley Street, Bondi Junction 2022 Sydney, NSW, Australia

Website: https://www.tennisfitness.com

Likes: 43012

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• Gym/Physical fitness centre
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25.01.2022 Happy Mumma Keona Glass https://www.memberstennisfitness.com/junior-strength-and-co

21.01.2022 Black Friday 25% Sale on All Tennis Fitness Programs - 3 DAYS ONLY https://www.memberstennisfitness.com/

20.01.2022 Tennis Mobility. Are you doing the work? Want to learn something new? Try these 5 full mobility exercises. Give them a go daily for 2 weeks and feel the difference. https://www.tennisfitness.com/blog/tennis-mobility-exercises

18.01.2022 Get Your FREE Tennis Home Workout! Get fit whilst staying at home https://www.tennisfitness.com/tennis-home-workout-sign-up

13.01.2022 I was told I don’t share enough of my training. I hope this helps y’all know I’m serious. @serenawilliams

11.01.2022 Wimbledon over 5 years. Some off-court training with Legend Casey Dallacqua keeping it short and sharp!

10.01.2022 Throwback Thursday! One of the greats Nick Bollettieri

07.01.2022 Tennis Training - Preparing The Player At www.tennisfitness.com we create structure in everything we do. This has come about from over 20 years of experience as Tennis Fitness Trainers. We believe in order to get the most out of a player with their training they need to follow a training process, here is one that we use for a strength based training session. 1. Mobility. 5-7 exercises. Aimed at creating good range of movement (hips, shoulders, spine, ankle) 2. Activation. 4...-6 exercises. Aimed at stimulating targeted areas of the body that we want to focus on during our session. 3. Strength work. 6-10 exercises. Aimed at targeting specific parts of the body, dependant on the players needs, age and training experience. 4. Finishers. 2-4 exercises. This last part of the session gives us the chance to either focus on fatiguing a certain part of the body, challenge a particular energy system or to work on technique development. If you need help with your training, get in touch - www.tennisfitness.com. See more

07.01.2022 Tennis Mindfullness 3 months ago we had this "Reflection wall" painted at our house. Each member of our family chose words that are important to them. We look over it daily and remind ourselves on the importance of staying focused on what matters to you! Surround yourself with positivity and focus on what matters to you.... www.tennisfitness.com See more

05.01.2022 FREE - Get our 7 favorite exercises we use with our pro players. https://www.tennisfitness.com/7-tennis-exercises-the-pro's-

04.01.2022 We believe it’s all about intensity and passion! @rafaelnadal__ Younger Rafa, same intensity (Credits : @lespetitsas )

03.01.2022 End of Year 25% Sale on All Tennis Fitness Programs. Last Day! https://www.memberstennisfitness.com/ Use code at checkout - NEWYEAR21