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Teresa Collins Guided Images

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22.01.2022 DAY 9 ~ 55 DAYS OF GUIDED MESSAGES TO SOOTHE YOUR SOUL REACTIONS There will be some humans who trigger you, who say or do something that stirs up strong feelings from deep within you that you’d like to express. This message is to practise pausing, breathing and awareness, then choose the reactions which are beneficial to you. At times expressing no reaction at all is best, but simply acknowledge within how the situation makes you feel and actually benefits you. Choose ease, choose the lesson and turn that bumpy moment in time into positive energy along your journey. Go out into nature, walk barefoot for some ‘Earthing’ and allow the delightful natural energies to soothe your soul

20.01.2022 DAY 13 OF 55 DAYS OF GUIDED MESSAGES TO SOOTHE YOUR SOUL VALUES This message is one with great significance as you move forward on your journey. Your values are those things that contribute to feelings of self worth, self fulfillment and self love and help you to ascertain who you need to connect with, what changes and next steps you should take on your path and also what boundaries you need to put in place. What are those things that mean so much to you and are at the cor...e of what makes you feel empowered within yourself. Human values are things such respect, acceptance, consideration, appreciation, listening, openness, empathy and love towards others. Sometimes we can find ourselves off our true path and not in alignment with our values. Now is a good time to tune into your values, write them down to bring you more awareness, then embrace what feels right and totally true to your heart and soul. You deserve a journey that fulfils all your values! #whatareyourvalues #valueyourworth #valueyourgifts #valueothers #valuerespect #valuelove #youarevaluable #guidedmessages #healthandwellbeing #energyhealing #bodymindandsoul #happiness #harmony #heartchakra See more

18.01.2022 DAY 10 ~ 55 DAYS OF GUIDED MESSAGES TO SOOTHE YOUR SOUL SELF AWARENESS It’s an important time to sit in quiet spaces and embrace the silence and stillness all around you. This will bring through channelled wisdom and awareness that you need for the next phase of your journey. Past experiences have brought big changes to life through circumstances beyond your control and you may be left wondering what is the next best thing to do...NOW is the time to tap into this silent space where you will be able to gather all the necessary awareness, knowledge and actions to continue on with a self fulfilled and happy life. Give yourself this gift and indulge in sacred silent time and space that you need to find your correct path and transform your life

06.01.2022 DAY 11 OF 55 DAYS OF GUIDED MESSAGES TO SOOTHE YOUR SOUL RESET YOUR INTENTIONS This message is to remind you that at any moment on any day you have the power to create your desires through resetting intentions. You may wish to use this power first thing in the morning to begin your day with gratitude and positivity, you may then reset more intentions mid morning for what you wish to transpire, how you wish to feel, what you wish to manifest in your afternoon. You can then... reset your intentions after lunch, and then mid afternoon for a wonderful evening ahead, and in then again in the evening for a blissful nights sleep. It’s not a necessity to do this of course, but this is a reminder that everyone has this power within and can access it at any time of the day or evening. Breathe deeply in, exhale deeply out as you set your intentions, visualise and feel what you wish to create. Allow the abundance of all you’ve intended to unfold See more

03.01.2022 DAY 12 OF 55 DAYS OF GUIDED MESSAGES TO SOOTHE YOUR SOUL REMINDERS OF LOVE AND SUPPORT You are asked to pause for a few moments and reflect on all the human connections in your life at present. There are some who may seem or feel distant to you and are not sharing their concerns or fears. Know that this is an imperative time to share your love, compassion and support with those who you may not realise that it’s necessary to do so. It’s a time to speak or send some encouraging and loving words or a small act of kindness. Just as we need to receive gentle reminders of support, others do too. Allow some healing to take place through this act of kindness for others and for yourself too.