Testarossa Fitness | Sport & recreation

Testarossa Fitness

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25.01.2022 Do you want to make your squats even harder ( and your butt tighter )? Get the resistance band from Kmart ( the hardest one ) and follow Marsha .. if you squeeze and push thru the heels on your way up you will get really good glute activation too !

24.01.2022 Another historical Testarossa video ... https://www.facebook.com/testarossa.andrea/videos/859370847514604/?

22.01.2022 Marshas lunges on BOSU ball.. this is very difficult exercise requiring good balance. Its also very good for strengthening especially your ankles, knees and hips especially for high impact sports such a netball, football, soccer, basketball or even the physical evaluation testing beep test.

22.01.2022 Marshas amazing lunges with kettlebell pass ... looks easy but its not .. the kettlebell makes you to go really low to pass it under your leg .. Marshas form is perfect with her straight back and managed not to wobble !

21.01.2022 Saturday workout with Marsha .... I need to admit this one was truly challenging but Marsha managed really well ... due to her shoulder problems the high volume of pushups had to be performed in the incline position on the tree but otherwise Marsha smashes it as usual !

21.01.2022 So funny .. which one is you ? https://www.facebook.com/53885071782/posts/10157061338021783/?vh=e

21.01.2022 Do you know your heart rate ?

20.01.2022 Shara is back !!! We just took it bit slowly today, checking how her back is feeling after her accident... and we will go to full swing !! Shara is planning another 3 week challenge end of the year !! Cant wait to monitor her daily progress again

19.01.2022 Mums workout with kettlebells

19.01.2022 Wall sitting with Shara ... she is cheating a bit as she is leaning and not sitting on the wall .. ( the other lady in distance is not training with us, she is elderly Afghani lady just sitting on the wall and having fun watching us working out hard )

18.01.2022 Just an idea how is our body healing

18.01.2022 My training assistant .... I love the variety of cats, dog breeds and other pets such as parrots and snakes I meet while training This is Garfield the 40 something year old Galah who is apparently in love with me

17.01.2022 Meet Monty Von Champion Lakes .. another adorable dog who makes the training session even more fun

16.01.2022 Another walk/jog training session .. in Applecross

16.01.2022 Thats how some sessions ends ( this one was just a walking/ jogging ... and this is actually part of the stretching)

15.01.2022 Not really a keto fan but this recipe looks good ..

15.01.2022 So fortunate with girls like Marsha who doesnt mind to be published on social media ! Marsha is performing Russian twist on BOSU ball.. as you can see its quite hard to balance while twisting with your feet of the ground! Marsha managed to keep going without falling down

14.01.2022 Very challenging workout for Marsha today .. had to watch her shoulder and focus on low impact training .. this one was a killer Exercises going from 99/9 down to 11/1.. Marsha actually killed it in just 45 mins !!! She should be mega proud of herself .. and hope she will be able to move tomorrow Bellow photos of Marsha before .. and after

14.01.2022 Just in case you watch your daily calorie intake ...

14.01.2022 For the new mums x

13.01.2022 Finally...a star who doesnt aim for quick weight loss .. even Rebel knows that fast weight loss is not sustainable

13.01.2022 .. when you are training and at the same time you are attacked by an unconditional love of the clients pet

12.01.2022 Funny how the retailers are trying so hard for customers to spend more money .. they even invented a barbell for Guinea pigs for that purpose ! Anyone who ever had guinea pigs knows, that they are the most relaxed and lazy animals ( too cute though )... all they do is eating, pooping and sleeping .. so wasting $23 for a dumbbell is a crazy waste of money !!! ( I think you can get yourself a kettlebell in Kmart for the exact same money )

11.01.2022 Marsha performing a single led deadlift .... Deadlift on one leg is perfect exercise which promotes good synergy between the hip hinge movement, core muscles and shoulders. Develops single leg balance, strength and stabilisation. Improves mobility through the hips, legs and back for better movement skills and posture. Strengthen and activates over 600 muscles in the body. WOW

10.01.2022 Spring time and babies ... Love the Mums and Bubs class !

10.01.2022 How the weight loss REALLY works

09.01.2022 Todays unstable weather made us to work out indoors ... but Marsha is unstoppable outdoors or indoors

06.01.2022 This beautiful ( still ) winter morning Marsha was exercising with BOSU ball.. amazing balancing training equipment, perfect for strengthening your ankles, knees and hips, improving posture and balance .. and its incredibly challenging. Such a squats performed on the flat platform and on the wobbly side ... one equipment, one exercise but you work your muscles different way because of the feet posture and different surface... ( Marsha was great, managed to hang on to that without falling )

04.01.2022 Shara performing tricep dip while some tai chi is happening in the background... thats what I love about spring ... everybody feeling the increasing energy and tend to workout outdoors ... the best time of the year is here !

04.01.2022 Friday morning session

03.01.2022 Wall sit with a Big Boy

02.01.2022 Hello, hope everyone is doing ok ... as times are going tougher and we are experiencing more and more restrictions pretty much every day and all that stress is affecting our lives, our mood .. our mental and physical health. While ago I created a TESTAROSSA SUPPORT GROUP which was meant to connect my clients, to keep them focused and motivated.. we shared healthy recipes, ideas etc .. so what I was thinking now .. is going to really step up with this and offer bit more... ho...w about if we run some challenges online? I can post some workouts anyone could do in their homes, we can keep cooking healthy food, we can even post videos, I can teach you about nutrition... the options are endless!!! We can even get involved in some online chats ... the aim of this group will be purely keeping the motivation high, keeping positive, helping each other, share our happy or not so happy feelings to support each other! We will be here for each other .. we won’t let the current situation affecting our wellbeing .. we can do it together and as SloMo saying at each of his press conference.. we will get stronger on the other side So whoever is interested please PM me or connect to :

02.01.2022 My favourite type of cardio

01.01.2022 3 years we were playing in the playground with Paul ... pikes on kids swings were incredible challenging due to total instability... you could definitely feel the whole core https://www.facebook.com/testarossa.andrea/videos/1371441529640864/?extid=m7HoYRrb2LbRph4G

01.01.2022 TESTAROSSA bootcamps