Teysha Yoga in Mittagong, New South Wales | Pilates studio

Teysha Yoga

Locality: Mittagong, New South Wales

Phone: +61 477 893 323

Address: 4-5,65 Main Street 2575 Mittagong, NSW, Australia

Website: http://teyshayoga.com.au

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• Sport & recreation
• Meditation centre
• Yoga studio
• Pilates studio

25.01.2022 Happy full moon wildchild! Scorpio full moon, the flower moon, the last super moon of the year.. Scorpio is the Phoenix rising out of the ashes...release what no longer serves, the fears, the uncertainty, the old stories, let go of what you like to keep hidden, trust your intuition and gut instinct, remove the mask and align with your true self. Enjoy the essence of moving with the energy of the moon in full moon in Scorpios class on demand, plus iv added a bonus 30 minute full moon meditation #fullmooninscorpio #yogaandastrology #staywildmoonchild #fullmoonvibes #fullmoonmagic #fullmoonenergy #teyshayoga #mittagongyogastudio #southernhighlandsyogastudio #supermoon2020 #flowermoon

25.01.2022 Fantastic first week back, great to see classes filling up and everyone continuing on their yoga and hot Pilates journey. #teyshayoga #hottestplaceinthehighlands #hotterhealthierhappieryou #yogajourney #mittagongyogastudio #beautifulyogis #letsgethot #southernhighlandsyogastudio

23.01.2022 This weeks offering! Mondays & Thursday, double up your classes.. book into the 5.30pm class and if there’s room stay for the second class at 6.45pm for free. Tonight’s Monday 5.30pm warm flow followed by 6.45pm Inferno Hot Pilates. Limited spots available for those lucky few. Message if you want in. #doubleup #teyshayoga #hotterhealthierhappieryou #hottestplaceinthehighlands #warmflow #mittagongyogastudio #meditationteacher #mittagongyoga #southernhighlandsyoga #yogateacher #practicewhatyoupreach #metta #namaste #yogaeveryday #meditationeveryday #mittagong #beach #southernhighlands #southernhighlandsyogainstructor #southernhighlandsyogastudio #hotyoga #vinyasaflow #poweryoga #iloveyoga #yoga

23.01.2022 Booked in for Inferno Hot Pilates on Thursday night? Why not stay for double class and give your body a good stretch and cool down in Alignment Flow with Anne-Maree at 6.45pm. #yoga #teyshayoga #alignmentflow #cooldown #stretch #flexibility #strongandflexible #mittagongyogastudio #mittagonghotyoga #southernhighlandshotyoga

21.01.2022 Join Lizy @body_rock_vitality tomorrow on the mat for Relax & Restore, a non heated class that allows you to switch off from the busyness of life and find a sense of calm that nourishes your body, mind, and spirit. Active rest and the connection of body mind and breath helps to heal and soothe the nervous system; with the calmness and being that is relax & restore, welcomes clarity of mind and allows you to release deeply held tension bringing in a state of harmony and balance. Class includes gentle yoga movements breath work (pranayama) and meditation, and is suitable from beginners to all levels. #teyshayoga #rest #restore #yogapractice #calmyoga #feelgoodvibes #breathe #stressless

21.01.2022 Join Lizy 10.30am Friday for a lovely relax & restore.

20.01.2022 Stressed out by the social dilemma? Let's log on to a new flow. #nofilter #blessed

19.01.2022 Anyone else feeling the cold southernhighlands chill in the air? Im sure you like me seriously cannot wait to get back into the hot room... we know #winteriscoming In no time at all we will be soaking up those gorgeous infrared waves of heat!! #bringiton #movitorloseit it’s definitely interesting to practice yoga rugged up in the old winter woollies! #nothingcompares ... #missinghotyoga #coldyoga #bringontheheat #imissthesweat #colditssocold #layeruponlayeruponlayer #teyshayoga #hottestplaceinthehighlands #hotterhealthierhappieryou See more

19.01.2022 Saturday Hot 75 class is booked out with waitlist only. If at all you cannot make it to tomorrow’s class please cancel your spot to make it available for someone on the waitlist. T&C cancelations fees will apply. #hottestplaceinthehighlands #hotterhealthierhappieryou #mindfulnesspractice # #teyshayoga #mittagongyogastudio #mittagongyoga #southernhighlandsyoga #yogateacher #practicewhatyoupreach #metta #namaste #mittagong #breathing #pranayama #southernhighlands #southernhighlandsyogastudio #hotyoga #iloveyoga #yoga

18.01.2022 Teysha yoga is a registered Covid safe business and we are ready to open the doors tomorrow for lovely Hot Yogis. #yay #covidsafe #safteyfirst #hotyoga #hotterhealthierhappieryou #hottestplaceinthehighlands #teyshayoga #letssweatitout #yougottokeepemseperated

18.01.2022 Another day of filming..Another day to be grateful for! Todays Flow focuses on gratitude. When we slow down and open ourselves to the beauty of the present moment we can develop a deeper sense of connection and appreciation for everything in this life.. #whatareyougratefulfortoday #teyshayoga #practicinggratitude #flowclass #classesondemand #vinyasaflow #yogaeveryday #meditationeveryday #haveyoumovedtoday #breatheinbreatheout #nofearhere #dreadlocks #dreadstyles #dreadlocklifstyle#nofilter

18.01.2022 exciting news I’m pleased to announce the addition of two new yoga teachers Lizy and Anne-Maree to the studio.Join me and welcome these two beautiful souls to the studio Lizy will be offering power yoga while Anne-Maree will bring an essentials class which is a blend of Hatha/Vinyasa. @body_rock_vitality @annemareestokes #teyshayoga #yogateachers #southernhighlandsyogateacher #mittagongyogaschool #poweryoga #hathavinyasayoga #welcome #coolie #teyshayoga #mittagongyogastudio #meditationteacher #mittagongyoga #southernhighlandsyoga #yogateacher #practicewhatyoupreach #namaste #yogaeveryday #meditationeveryday #mittagong #breathing #pranayama #southernhighlands #southernhighlandsyogastudio #iloveyoga #yoga

18.01.2022 Thank you Lauren from @themantrablends for your beautiful gift. It truly is lovely and exactly what I needed #crystal #affirmations #meditation #teasmellsamazing #carnelianstonechoseme #rootchakra #muladharachakra #amindfulteaexperience #teataster #selfcare #timeoutforme

17.01.2022 Feeling tension in your midterms? Let's unwind with some Trump Yoga.

17.01.2022 With social distancing in place there are limited spots available for classes, it is essential to book your spot for class. Classes do fill up quick. Cancel your spot if you can’t make it for someone on the waitlist. #letsworktogether #classesarefillingup #busybusybusy #yogaatitsfinest #haveyouyogadtoday #mittagonghotyogastudio #hottestplaceinthehighlands #hotterhealthierhappieryou #yogaisback #infernohotpilates #flow #yinyoga

16.01.2022 With classes running 7 days a week unlimited weekly or monthly passes are available. Head over to the website for more info http://teyshayoga.com.au/classes/pricing-packages/ #noexcuses #nevertoobusy #unlimitedclasses #yoga #yinyogalove #hotyoga #infernohotpilates #selfcareeveryday #takingcareofme #fillyourcupfirst #letsgethot #hotterhealthierhappieryou #hottestplaceinthehighlands #mittagongyogastudio

16.01.2022 This slow sailing class provides you with finding the anchor to your practice. Designed to reinvigorate the fundamentals of yoga and to further understand which muscles to switch on and how to flow with safety. Alignment Flow is a non heated class that incorporates strength, balance, flexibility, fluidity, posture, breathwork. A perfect all round all levels class that will give you greater health, reduced stress levels and peace. http://teyshayoga.com.au/classes/weekly-timetable/ #alignmentflow #teyshayoga #yogaeveryday #slowsailingyoga #yogastudiomittagong #southernhighlandsyoga #mittagongyoga #hottestplaceinthehighlands

15.01.2022 Drink your greens!! #leanmeanfightingmachine Kickstarting the day with a feel good vitamin boost. This delicious cup of goodness has some zucchini -kale - kiwi fruit-apple- mint-cucumber.. #yummyyummy #juicing #vitaminboost #yogalifestyle #mybodyisatemple #cleanliving #veganlife #bekindalways

15.01.2022 Long weekend vibes!

14.01.2022 There are so many reasons why we love hot yoga but did you know Hot yoga strengthens Mental Endurance? As you become more comfortable during your hot yoga class, you will start to enjoy and strengthen your mental endurance. By doing these more intense classes consistently and becoming stronger and more tolerant against the heat, humidity and movements, you teach your brain that you can get through tough times again and again. This skill can apply to all areas of your life. ...Whether it’s pushing through a tough project at work with ease, or finding a renewed passion for your long-term goals,Hot yoga can help train your brain to overcome both physical and mental obstacles. Book into a hot yoga class @teyshayoga Hot 90 Wednesday 5.30pm Hot 75 Saturday 8.00am Hot 60 Monday 10.30am #teyshayoga #hottestplaceinthehighlands #hotterhealthierhappieryou #hotyogaforlife #letssweattogether #mentalendurance #hotyogasouthernhighlands #hotyogamittagong See more

14.01.2022 Classes on demand is perfect for anyone experiencing internet issues for live streamed classes or not able to commit to a class at a set time. This week we are rolling out classes on demand. These pre recorded classes keep you connected and give you more freedom to practice in your own time. Book online through the interactive timetable and let’s keep moving and stay healthy #classondemand #internetfrustrations #keepitreal #onwardsandupwards #neverstopcreating #mittagongyogastudio

14.01.2022 Have you tried a yoga, meditation or hot Pilates class on demand yet? We’re having fun filming all your favs .. #gratefulformovementeveryday #classesondemand #teyshayoga #mittagongyogastudio #meditationteacher #mittagongyoga #yogateacher #practicewhatyoupreach #namaste #yogaeveryday #meditationeveryday #mittagong #breathing #pranayama #southernhighlands #southernhighlandsyoga #southernhighlandsyogastudio #hotyoga #vinyasaflow #poweryoga #infernohotpilates #iloveyoga #yoga

13.01.2022 New class on Mondays at 10.30am. Hot 60 #hottestplaceinthehighlands #hotterhealthierhappieryou #teyshayoga #26&2 #pranayama #detox #cleanse #mindoverbody

11.01.2022 My wonderful yoga community. Thank you for your support, patience and kind words over these last few weeks. My heart is humbled to have such beautiful humans in my life at this really hard time for me and my family with the death of my mum. With much gratitude I look forward to seeing you all back at the studio from Saturday 18th July. #yogacommunity #sangha #teyshayoga #letsgethot #hotterhealthierhappieryou #hottestplaceinthehighlands

09.01.2022 Cool down with a little bit of Vin to Yin Wednesday’s at 9.30am.. #teyshayoga #vintoyin #cooldown #balance #yinyang #teyshayoga #mittagongyogastudio #meditationteacher #mittagongyoga #southernhighlandsyoga #yogateacher #practicewhatyoupreach #metta #namaste #yogaeveryday #meditationeveryday #mittagong #breathing #pranayama #southernhighlands #southernhighlandsyogainstructor #southernhighlandsyogastudio #iloveyoga #yoga

09.01.2022 8.15am Hot Yoga has booked out! Who will be the lucky person to get the last spot left for 7am Inferno Hot Pilates? #fitterstrongerfaster #infernohotpilates #hotterhealthierhappieryou #hottestplaceinthehighlands #sweatitout #itsgoingtobeepic

05.01.2022 New class additions! #teyshayoga #mittagongyogastudio #meditationteacher #mittagongyoga #southernhighlandsyoga #yogateacher #practicewhatyoupreach #metta #namaste #yogaeveryday #meditationeveryday #mittagong #infernohotpilates #breathing #pranayama #southernhighlands #yinyoga #southernhighlandsyogainstructor #southernhighlandsyogastudio #hotyoga #vinyasaflow #iloveyoga #yoga

04.01.2022 Studies show that watching a beaver eat cabbage lowers stress by 17%

03.01.2022 Have you made the time for you! Tuesday’s we have 3 classes running. Book your spot so you don’t miss out. #teyshayoga #hottestplaceinthehighlands #hotterhealthierhappieryou #yogavibes #movementislife #flowtogrow #selfcareeveryday #fillyourcupnotspillyourcup #mittagonghotyoga #mittagongyogaschool #southernhighlandshotyoga

01.01.2022 Upcoming workshop Saturday 12th December 10.30am -12.00. tickets $35 Do you want to manifest your dreams in 2021? Want to get clear about your big dreams for the coming year? Looking for answers to a question that's been plaguing you? Want to bring more abundance, money, love or success into your life?... If you said YES to ANY of these questions - then we would love you to join us to Find Your Bling and Manifest Your Dreams! Come and share with us as we play the Find Your Bling game to gain guidance and clarity about what's coming next for you in your life. You're in for a fabulous morning of fun and focus as we begin bringing your 2021 dreams into reality. #findyourbling #findyourblinggame #manifestyourdreams #abundance #love #success #teyshayoga #mittagongyogastudio #limitednumbers See more

01.01.2022 Are you ready for a good old fashioned butt kickin? You in, or are you in for Inferno Hot Pilates tonight at 6.45pm. #excusesorresults #peachesforme #sweatisthenewsexy #hotterhealthierhappieryou #hottestplaceinthehighlands #infernohotpilates #buildingsexybeasts #mittagonghotyoga #southernhighlandshotyoga #teyshayoga