S Connect Clarkson | Businesses

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S Connect Clarkson

Phone: +61 8 9408 5659

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25.01.2022 Another awesome inspirational quote by the founder of TFW. Spread positivity where ever and whenever you can.

22.01.2022 Our FAVOURITE Do you eat enough broccoli? Broccoli makes up one of the Warrior 20 foods, the best foods you can eat!... It has been called one of the worlds healthiest foods. It is a great source of vitamin C and K which can help healing, collagen formation and protect you from free radicals. Broccoli has been cited for anti-inflammatory and detoxification properties as well as a great food in the battle against cancer. And above all else, when you eat it, you know youre doing something good for yourself. Have you got a favourite way you like to prepare this vegetable?

21.01.2022 Happy Thursday warriors! What motivates you? What inspires you? Make your enthusiasm for success stronger then your fear of failure!

21.01.2022 What is your favourite green smoothie combo? At the moment we are loving the following: Half green apple... 30gram kiwi fruit Handful spinach Half a cucumber Handful kale Half a lemon See more

20.01.2022 Meet Paula Her favourite quote whilst training? If shes not moaning, shes not working hard enough ... #TFWClarkson #LastSetBestSet #TFW #SurgeFitness #SurgeFitnessClarkson #8WeekChallenge #morethanfitness

18.01.2022 Our 5:30am TFW Energy Circut going off!!!!

15.01.2022 Some Tuesday morning motivation to keep you accountable and on track this week! From the founder of TFW, Martin Rooney.

15.01.2022 Some Monday afternoon inspiration for our warriors. NEW WEEK NEW GOALS

14.01.2022 Another one of our latest Training for Warriors 8 week challenge members. This is the second time Lee-Anne has embarked on this challenge. She loved it so much the first time round! #trainingforwarriorsclarkson #LastSetBestSet #8WeekChallenge #Lose1Gain1

13.01.2022 No excuses warriors! Happy Wednesday - lets power through that workout.

12.01.2022 The Early Bird special for the next 8 week challenge expires on Monday the 16th July. So be quick and make your payment before then to guarantee your place. Call Reception now on 9408 5659... Commit to achieving the best version of you

12.01.2022 An awesome quote from the founder of training for Warriors, Martin Rooney! Dont let the start stop you from achieving your goals.

11.01.2022 Meet Wendy Wendy is one of our latest challenge members. Here is what shes hoping to lose and gain from the next 8 weeks. #Strong #TFWClarkson #fitfam #oneoftheteam #SurgeFitnessClarkson

10.01.2022 Thats the great thing about our TFW 8 Week Challenge. You become part of a family. Here we see some of our latest challengers really enjoying themselves and being part of a team. Working together to achieve their goals. When you feel supported and can share the journey with others along the way, this definitely makes the experience more fun and enjoyable! Sharing your triumphs together and also your hardships. With that support they carry you through. ... As coaches we love to see this! #changinglives #surgefitness #surgefitnesclarkson #familia #TFWClarkson

09.01.2022 Meet Kelly Kelly is another of our latest 8 week group of challengers. She has committed to losing fat and gaining lean muscle Shes also looking to find some abs! ... #Strong #TFWClarkson #fitfam #oneoftheteam #SurgeFitnessClarkson

08.01.2022 Want to know more about Training for Warriors? Here, you can listen to the Founder, Martin Rooney, explain where TFW began. Everyone wants to find and achieve the best version of themselves and Training for Warriors can help you to do this.... A program specifically designed to help you BURN FAT, BUILD MUSCLE and FEEL GOOD, now is the time to join the global movement and reach your goals! Our last challenge for the year kicks off on the 30th July. Registrations close on the 23rd July! Dont delay, only limited spaces available. Call 9408 5659 during office hours to secure your spot! Great coaches, awesome workouts, nutrition guidance and more! What have you got to lose? For more details, check out our website -: http://www.tfwperth.com.au

08.01.2022 We love our Monday morning TFW energy circuit class! Did you know that our TFW program helps you: 1)Improve your flexibility & mobility 2) increases your strength ... 3) builds lean muscle mass 4 reduces your body fat 5) improves your speed & agility 6) increases your fitness and anaerobic capacity 7) builds your confidence & improves your self esteem See more

07.01.2022 Supporting Charity is something we do as often as we can. 3 of Surge Fitness star RPM instructors are donating their time to put together a one off, SPECIAL 3 hour marathon RPM Class, in support of the Mito Foundation. You can choose to do 1 hour, 2 hours or even go the whole 3 hours! ... Why dont you challenge a mate to join you and see how long you can go for? Who will take out the bragging rights for having stayed for the FULL 3 hours? This EPIC ride will take place on Saturday, 1st September. To take part, you will need to SECURE your bike for $10 per hour or $20 for the full 3 hours. ALL PROCEEDS GO TO CHARITY. You can choose the time youd like join in. Theres an 8:30am*, a 9:30am or a 10:30am slot. Cant make the 8:30am? No problem come along to the 9:30am or 10:30am whatever suits you Your donation will go towards finding a cure for this debilitating disease. You are of course also welcome to simply give a donation if you are so inclined Those details again: 1st September 8:30am onwards Wear GREEN! Get in touch with Reception during office hours to secure your spot - 9408 5659. Want to know more? Heres a link to the Mito Foundation :- https://www.mito.org.au There will be PRIZES, which include a 1 MONTH Membership donated by us! you CAN help to make a difference * Please NOTE: ALL bikes on the day require a donation, even if you are attending our 8:30am RPM class as normal. Please make sure you have booked your bike in advance through Reception to ensure you dont miss out! #SurgeFitness #SurgeFitnessClarkson #makingadifference #changinglives #MitoFoundation #findacure #morethanfitness

06.01.2022 Meet Vanessa Another one of our latest 8 week challengers. She has committed to losing Diet Coke and gaining strength #Strong #TFWClarkson #fitfam #oneoftheteam #SurgeFitnessClarkson

05.01.2022 An awesome quote from our team in the city! There are no shortcuts. Work hard, be patient, consistent and never give up!

04.01.2022 Who else loves protein pancakes as much as us?! Our favourite recipe at the moment: 1 mashed banana... 1 scoop prana on protein Half tsp baking powder 1 egg Quick and easy!

04.01.2022 Some of our previous 8 Week Challengers getting into an Energy Circuit. Here we see Jen, Amy and Ken mastering some of the fundamental Training for Warriors exercises that make up this metabolic workout designed to burn fat and build endurance and stamina. The last 8 week challenge for 2018 begins on the 30th July. Limited spaces are available so call now to reserve your spot. ... With a team environment and nutrition support and coach guidance along the way, you cannot help but be successful! Make 2018 all about finding the best version of yourself. #TFWClarkson #LastSetBestSet #SurgeFitness #beyourbestyou

03.01.2022 Some of our 8 week challengers BEFORE their Energy Circuit session on Thursday. They look far too fresh and smiley for it to be post workout An energy circuit is a metabolic session designed to create a disturbance within your body. We use lots of different exercises combined with different timings to keep you on your toes and the workouts exciting. You may find one week its Tabata timing or HIIT timing the next. Sometimes theres no timing and its just as many rounds as ...possible (AMRAP). Whatever it is, it is sure to be a great workout You can find out for yourself, by joining the team on a Thursday night at 5:45PM in the group fitness studio. This is one of our Training for Warriors class offerings open to all members of Surge Fitness Clarkson at NO ADDITIONAL CHARGE. If youre looking for a great way to add some variety to your weekly workouts, this would be a great way to do it! You can find our live timetable here :- https://surgefitness.com.au/timetables/ See you in a class soon #TrainingforWarriors #LastSetBestSet #SurgeFitness #SurgeFitnessClarkson #TFWClarkson #TFWPerth

01.01.2022 Meet Paula Paula is one of our latest 8 week challengers. She has committed to losing chocolate and gaining muscle #Strong #TFWClarkson #fitfam #oneoftheteam #SurgeFitnessClarkson

01.01.2022 Our Training For Warriors 8 week challenge officially kicked of last week! We have over 20 challengers participating, all of them ready to gain strength, lose fat and build muscle! We cant wait to watch their progress over the next 8 weeks! ... Best of luck guys! See more

S Connect Clarkson | Businesses