Thank You Yoga in Heyfield, Victoria | Yoga studio

Thank You Yoga

Locality: Heyfield, Victoria

Phone: +61 425 794 192

Address: MacFarlane St 3858 Heyfield, VIC, Australia

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• Sport & recreation
• Yoga studio

25.01.2022 I find the wind makes me unsettled, drives me a little crazy, perhaps it's trying to help me, give me this opportunity...... How does the wind affect you?

24.01.2022 Classes next week Thurs 23/1@ 7.15pm Fri 24/1 @ 9.30am @body and soul studioClasses next week Thurs 23/1@ 7.15pm Fri 24/1 @ 9.30am @body and soul studio

23.01.2022 Ok so after many failed attempts to share our familys yoga videos with you all, it is clear they are for our amusemet only This is an opportunity for me to post various short practices with the asan names and descriptions for you to practice whenever youre inclined I will also post some photos of these asans as we go. A 15 min morning autumn practice ... Suyra namaskar (However many rounds you feel comfortable with using any variations) Shavasan (1min) Kiachi asan (lying spinal twist) 1 min/side Uttan pad asan (leg raises with large intestine variation) 10 each side Purna pavan muktasan (knees in towards chest with arms overlapping) 1 min Ardha chakarasan (bridge pose. Breathe in to lift, breathe out to lower) 10 lifts Purna viprit trikonasan (standing triangle pose with twist) 1 min each side Janu sheer trikonasan (standing 1 leg forward bend with arms interlocked behind back) Shavasan 2 min For those paying attention this might actually take slightly longer than 15 mins as most of our classes take slightly longer than I intend Hopefully you enjoy your practice and go with whatever feels right and good These poses are designed to stimulate our large intestine and help us clear and cleanse any build up from our summer and prepare us for our winter. In this down time when we are slowing down to protect our community it is a great opportunity to care for ourselves and really focus on our own bodies and how magnificent they are. Looking forward to sharing more with you all as we continue to enjoy our time at home. Love to you all from us

23.01.2022 Suyra Namaskar 6 rounds if you can anytime of day but ideally first thing in the morning This sequence of movements with breath brings every system -circulatory, respiratory, digestive, endocrinal (hormonal), nervous and most importantly now the LYMPHATIC system into balance helping to prevent and remove dis-ease in our bodies... If we are hoping to include a little yoga in our day this is the most important practice This is our Harry allowing me to film his practice Remember the variations weve used in class witj retaining breath, using rapid breath, clising eyes, slower pace and faster pace etc. The advantages of this practice are endless. Enjoy Thank You Yoga family

22.01.2022 Good morning yogis This is a little combination of asans youve all tried, at one of our classes over the years. A huge thank you to Pip Killeen @ pipfit for allowing me to use some images of her amazing practice (to arrange another photo session in our house would have been challenging ) These asans should only be practiced once you are warm after a number of rounds of Suyra namaskar and should be followed with a shavasan to provide complete benefit of all your hard work.... These asans focus on; chest opening to nourish our lungs & respiratory system strengthening our lower back to support flow of everything through our spine Increasing blood flow to our major glands (thyroid, parathyroid, thymus and pituitary) boosting everything! In particular our immune system and emotional body lymphatic drainage to clear any waste build up or stagnated blood blood circulation through hips and lower spine to support our emotional being and improved movement through all our major joints Enjoy all! Namaste Vera family See more

22.01.2022 Last Week of Free Yoga Our 3 classes this week; Tue 9.30am Wed 7.15pm Fri 9.30am,... Will be free for you all to enjoy. Begining next week tue 28th july we will be returning to the $10/ class. Look forward to seeing you all soon Namaste Tameeka See more

21.01.2022 First step maracas second step singing bowl! Yogi in training Wont be long now until we can rejoin our group practice. At this stage looking like a june 2 class can go ahead but Ill confirm soon. Lots of love and joy to you all

21.01.2022 No Friday Class We are planning a little family camping trip this weekend, so unfortunately I will be unable to run our friday morning class. Please let anyone know that was hoping to join us. Thank you Namaste Vera Family

21.01.2022 Thank you beautiful people. In such an unreal year we have still managed to grow our yoga and we are extremely grateful for your support. Enjoy your family time, enjoy the season, get out in nature and we look forward to seeing you all in 2021 for a most connected year

21.01.2022 If anyone is interested this will be amazing

20.01.2022 A great reminder for us all Motivation to join us next week Classes 1 hr for $10 Tue and Fri 9.30am ... Wed 7.15 pm @Body & Soul Studio Heyfield See more

19.01.2022 To our beautiful yoga family wed like to share this special opportunity to join a guru of ours for your yoga practice. Im very much looking forward to this. I am determined to organise something similar but until I do this will be amazing

19.01.2022 Our evening practice for the following 2 Wednesday nights 2/12 and 9/12 will not run due to personal commitments. If enough interest we are happy to run either Thursday or Sunday evening. Please comment on this post if either evening would suit you otherwise we will resume our evening practice on the 16th of December. Namaste Tameeka

19.01.2022 Reminder School Holidays Yoga Tue 30/6 9.30am Wed 1/7 7.15pm ... Fri 3/7 9.30am Tue 7/7 9.30am Wed 8/7 7.15pm Fri 10/7 9.30am These classes are still free to join so enjoy and spend a little extra at one of our amazing local small businesses. Spread the love beautiful yogis

18.01.2022 With power issues tonight we will not be able to practice. Enjoy your candlelight dinners in front of your fires With power issues tonight we will not be able to practice. Enjoy your candlelight dinners in front of your fires

17.01.2022 May you realize the true purpose and potential of life. On this #GuruPurnima grace is upon you. I am with you. Blessings #SadhguruQuotes isha.sadhguru.org/GuruPurnima

16.01.2022 Look at all the gratitude our young yogis are expressing What are you grateful for today? Enjoy reading these gratitude notes as you arrive to your yoga class and may they remind us all to be grateful for all our life experiences. Maybe we can add some adult gratitude messages also

16.01.2022 I saw this in another group and thought it perfect to share and keep our focus on taking this time to clean and clear. We will feel amazing for it

15.01.2022 Thank you for your generosity these past 2 weeks. We have already raised a fabulous $500! Lets see what we can raise together this week!

14.01.2022 Good morning beautiful Yogis Following our special gratitude meditation this week this amazing opportunity has been gifted to us Would anyone else like to join me and live with immense gratitude each day in the lead up to Christmas

14.01.2022 Gratitude This week we will practice yoga asans dedicated to the chest and heart energies and enjoy a wonderful meditation devoted to the Gratitude in our lives. Please feel free to join us for any class and bring along someone special in your life to gift them some essential self love See you all soon Namaste Tameeka

13.01.2022 Hari Om! When I was considering what to do with our money raised from last term, my initial thought went to "who needs it". As I scanned the groups in our community that have been affected by these enforced shutdowns, it struck me that pretty much everyone has been. If it wasnt through losing their job or having less income, it was being placed under more pressure because they were essential workers with increased procedures to adhere to. Then there are those of us that have... had children to guide through remote learning, whilst balancing some form of working or those who have not been able to spend time with family or friends and are therefore struggling with their thoughts/emotions who could all do with a little kindness in their life. Pretty much everyone in our community could do with some extra love so....... We have decided to use the profits from last term to shout all of us to free yoga classes when we are permitted to return. We have 18 classes of yoga to enjoy We will most likely have a limit to the number of people we can have practising at once so our class timetable may look a little different and we may need to book a place but it will all be worth it to restart our practice together. Thank you for being you Namaste Vera family See more

13.01.2022 This might just be the motivation you were looking for to join us for your yoga practice this week

13.01.2022 2020 classes Tuesday 8/12 @ 9.15am Tuesday 15/12 @ 9.15am Wednesday 16/12 @ 7.15pm... Friday 18/12 @ 9.15am Stay tuned for some wonderful collaboration yoga before the year ends. Ill post an event shortly. If anyone knows of anyone who could use our yoga love please let me know asap.

12.01.2022 As the school term begins, I have counted our holiday yoga contributions and am happy to direct deposit $711.20 into the GERF account. Our family will cover the rental fee for these classes. Thank you everyone for joining us and sharing the love

12.01.2022 Our classes will return to full the full schedule this week! Look forward to seeing you all in the morning. Please note the slightly later start time compared to last year. Namaste Tameeka

12.01.2022 Each day we have the power to set our intentions, to change direction. But often it is this time of year, as one closes and a new one begins that we look at what we want in life. More often than not we start the year with a positive head space, with good intentions and loads of plans but they often diminish as the year progresses and outside influences impact our path. However if we use the yogic practice of sankalpa our intentions, our plans are more easy to maintain becaus...e they become more, they grow into our lives, they become our path. If you would like to take this year to grow your intentions into your path, join us for a regular yoga practice. 100% of our profits are donated back to the community growing a better for us all. Stay tuned for pop up classes over the holiday period and of course our regular class timetable for 2021 Lots of love from our family to yours. Namaste Tameeka

12.01.2022 Although we consider our yoga practice ESSENTIAL, we will now need to practice from the comfort of our homes. This means that we can; Practice more regularly We can stop and start whenever we like Include our families ... Place more emphasis on our individual bodies needs Our family will be taking this opportunity to practice each day and we look forward to sharing our asans, pranayam and guided meditations with you all. Stay tuned for more on exactly how we will achieve this Lots and love to you all

11.01.2022 It feels sooo good to be back Hope you all enjoyed the class and the way you feel now

10.01.2022 Class Update Tue 9.30am will still proceed for anyone interested. please wear your mask. We will make modifications to accommodate Wed 7.15pm will still proceed for those interested.... please wear your mask as required. Fri 9.30am can NOT proceed. Ill will be touch with further details. Sending much love to you all Namaste the Vera family

08.01.2022 The purpose of Yoga is to live strong. Strong not just in body but as a Strong Life. #SadhguruQuotes #InternationalDayOfYoga2020

07.01.2022 This is a great sentiment

07.01.2022 A 30 min class going live at 10am in our private group. Namaste A 30 min class going live at 10am in our private group. Namaste

07.01.2022 Just a little reminder for us all

06.01.2022 Gratitide Thank you for your energy and live music Jack Hookey. We love yoga accompanied by your soothing tunes.

06.01.2022 Lets Yoga! Tuesday 02/6 @ 9.30am Wednesday 03/06 @ 7.15pm Friday 05/06 @ 9.30am ... FREE YOGA We will keep our social distance with our mat spacing and ensure we spray/ label our communal mats. Please remember your blankets for our relaxation See you soon

06.01.2022 Attention Friday practice will NOT run this week The family and I will be reconnecting with nature in the Snowy River National Park . Apologies for any inconvenience. ... Tuesday 9.15am Wednesday 7.15pm We will practice this week

03.01.2022 Aum chant The most basic & powerful mantra; representing the wholeness of the universe Ah uuuuuuu mmm The three distinct sounds followed by silence represent each state of consciousness connecting to the universe. This is why we feel so calm and amazing with these vibrations.... Everyone benefits from the vibrations of this mantra, just watching this attempt to film our practice will bring joy to you enjoy your practice and maybe try to capture your experiences. Wed love to see them. Namaste Vera family

02.01.2022 Anybody else joining me. Tonight is our last opportunity to join before we begin tomorrow

01.01.2022 Suyra namaskar practice 3 rounds of double retention followed with 2 rounds of rapid breath & slow movement (bhastrika breath) topped off with an eyes closed round. Perfected with a 2 min shavasan with our little Hannah beside me ... Left me feeling amazing, confident, light and free! The icing on the cake was a drop of frankincense on the tongue straight to the roof of my mouth today is going to be a great day What was your suyra namaskar combination? How did you feel post shavasan? Let me know if you need any reminders on the breath/movements. Always happy to help Enjoy the power of the sun in you Namaste yogis

01.01.2022 Here are some pics for the asans in the sequence yesterday.

01.01.2022 Yoga online! Coming this weekend. With remote learning responsibilities and spring calving life is very full atm But I am missing you all and our practice immensely so Ill follow Pips lead and step out of my comfort zone to make a live streaming available. Simply request to join our private group and Ill stream live this Saturday and Sunday (weekend off farm duties time TBA)... These videos can then be watched during the week whenever convenient for you and your family Love and light to you all Namaste Tameeka See more