The Alpha Male Project in Matraville, New South Wales | Sport & recreation

The Alpha Male Project

Locality: Matraville, New South Wales

Phone: +61 450 088 291

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• Sport & recreation
• Sports & fitness instruction

22.01.2022 Pre-training preparation. Deadball slams and broad jump Alpha Male Project helping men over 50 be fit strong & powerful. . . .... . . #manover40 #menover50 #strengthtrainingformenover50 #strengthtraining #fitover40 #fitover50 #strongover50 #matureathlete #olderathlete #foreverstrong #over40strengthtraining #over50strengthtrainingformen #nutrilicious #dolcediet #buildingbettermen #beabetterman #betterman #olderlifter #over50muscle #over50bodybuilding #oldschoolnutrition #strongman #manup #fatlossmenover50 #fitover50 #getfitmenover50 #kettlebell #kettlebells See more

16.01.2022 Celery, avocado, hommus. Easy healthy afternoon snack. Alpha Male Project helping men over 50 be fit strong & powerful. . . .... . . #manover40 #menover50 #strengthtrainingformenover50 #strengthtraining #fitover40 #fitover50 #strongover50 #matureathlete #olderathlete #foreverstrong #over40strengthtraining #over50strengthtrainingformen #nutrilicious #dolcediet #buildingbettermen #beabetterman #betterman #olderlifter #over50muscle #over50bodybuilding #oldschoolnutrition #healthyeating #manup #fatlossmenover50 #fitover50 #getfitmenover50 #kettlebell #kettlebells See more

16.01.2022 T-Bar rows: a great rowing exercise for the back shoulders and biceps. Easy to set up as you can see from the video. What’s your favourite rowing movement? Alpha Male Project helping men over 50 be fit strong & powerful. . . .... . . #manover40 #menover50 #strengthtrainingformenover50 #strengthtraining #fitover40 #fitover50 #strongover50 #matureathlete #olderathlete #foreverstrong #over40strengthtraining #over50strengthtrainingformen #nutrilicious #dolcediet #buildingbettermen #beabetterman #betterman #olderlifter #over50muscle #over50bodybuilding #oldschoolnutrition #strongman #manup #fatlossmenover50 #fitover50 #getfitmenover50 #kettlebell #kettlebells See more

15.01.2022 Explosive jumps prior to training. Simple effective method to stimulate the senses. The landing is far more important than the distance. Build up slowly, a good target is your height in distance. I jump just over 2 metres. Alpha Male Project helping men over 50 be fit strong & powerful. . . .... . . #manover40 #menover50 #strengthtrainingformenover50 #strengthtraining #fitover40 #fitover50 #strongover50 #matureathlete #olderathlete #foreverstrong #over40strengthtraining #over50strengthtrainingformen #nutrilicious #dolcediet #buildingbettermen #beabetterman #betterman #olderlifter #over50muscle #over50bodybuilding #oldschoolnutrition #strongman #manup #fatlossmenover50 #fitover50 #getfitmenover50 #kettlebell #kettlebells See more

12.01.2022 40kgd x 6 reps EMOM x 20 mins. Breathing exclusively through the nose during the rest periods. The reps aren’t hard, it’s the nose breathing I find challenging. Try it. Alpha Male Project helping men over 50 be fit strong & powerful. . . .... . . #manover40 #menover50 #strengthtrainingformenover50 #strengthtraining #fitover40 #fitover50 #strongover50 #matureathlete #olderathlete #foreverstrong #over40strengthtraining #over50strengthtrainingformen #nutrilicious #dolcediet #buildingbettermen #beabetterman #betterman #olderlifter #over50muscle #over50bodybuilding #oldschoolnutrition #strongman #manup #fatlossmenover50 #fitover50 #getfitmenover50 #kettlebell #kettlebells See more

11.01.2022 Malabar. What a spot!! Summer here we come. Alpha Male Project helping men over 50 be fit strong & powerful. . . .... . . #manover40 #menover50 #strengthtrainingformenover50 #strengthtraining #fitover40 #fitover50 #strongover50 #matureathlete #olderathlete #foreverstrong #over40strengthtraining #over50strengthtrainingformen #nutrilicious #dolcediet #buildingbettermen #beabetterman #betterman #olderlifter #over50muscle #over50bodybuilding #oldschoolnutrition #strongman #manup #fatlossmenover50 #fitover50 #getfitmenover50 #kettlebell #kettlebells See more