Your Health Hub | Pilates studio

Your Health Hub

Phone: 03 6122 0150

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25.01.2022 Children and adolescents, whether they’re athletes or not, can successfully and safely improve their overall health and function with strength training. Whilst children lifting weights can be a hot topic among parents, exercise professionals are saying yes, they should in order to reap the wide range of physical health benefits it provides. However, it needs to be done correctly.... It’s not uncommon for parents to have their reservations about their child lifting weights. Concerns about damage to growth plates, stunting their height, or becoming injured are usually at the forefront of their minds. However, as more research comes to light, these notions are being disproved and it’s becoming increasingly necessary for children to lift weights and undertake strength training, especially when they are supervised by an accredited exercise professional. For those parents who want their child to start strength training safely, it’s always important to get advice from an expert. Contact us today to book an appointment with one of our Accredited Exercise Physiologists. 03 6122 0150.

24.01.2022 #NationalStrokeWeek is held on 31st August 6th September this year, and we’re celebrating everyday Australians who know and can recognise the signs of stroke. They are F.A.S.T. Heroes! Across Australia, F.A.S.T. Heroes can save lives, simply by knowing and recognising the F.A.S.T. (Face, Arms, Speech, Time) signs of stroke and calling an ambulance immediately.... They know that stroke is always a medical emergency and time is critical. For more information, visit: http://ow.ly/QArd50BaeRQ

24.01.2022 If you didn't know, today is Robb's last day at the hub. Thank you Robb for 3 years of your service and your lovely smile. We wish you all the best for your future

20.01.2022 Finding it hard to concentrate at certain times of the month? Your hormones could be causing brain fog. In the days leading up to their periods, many premenstrual women have long complained about poor concentration, having trouble remembering things, even struggling to make a decision.... It’s called brain fog or ‘brain fatigue’ and has finally become a serious topic in women’s health. Fortunately, there are a few easy things you can do yourself to reduce your likelihood of brain fog. It may be necessary to seek medical treatment if these self-help steps do not help to improve your quality of life. Learn more: http://ow.ly/a9Xb50C5CMz

19.01.2022 There has been bioluminescence going on around the area and the Bellerive Yacht Club (opposite our building) seems to be one of the best spots in Hobart! Have you seen any of these around? Walker.Photography

18.01.2022 Happy Women’s Health week everyone Women play a huge role to our Bellerive Quay Wellness businesses (Your Health Hub - Medical & Allied Health Centre , Quay Day Spa, Transformed Weight Loss Program & Lisa Sproule Big Picture Living ).... We love helping women taking care of their health, feeling good and confident, losing weight and achieving their life goals. So this Women’s Health week, we would like to urge every woman to put their health first. Whatever help you need, we will be right here to help you. To help you get started, we have put together 'The Only Guide for All Your Women’s Needs' Learn more: https://www.yourhealthhub.com.au/womens-health-week/

17.01.2022 Happy Father's Day to all the dads out there #justdadsthing

17.01.2022 Today is #RUOK? day Got a feeling that someone you know or care about it isn’t behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn?... Or they’re just not themselves? Trust that gut instinct and act on it, about the signs and when it’s time to ask R U OK? For more information, visit: http://ow.ly/k3bP50Beiyk

15.01.2022 This week is #HeadacheandMigraneAwarenessWeek It aims to help people who are suffering headache and migraine to better understand its condition and the treatment options available. Migraine is a condition affecting the central nervous system which includes nerves and blood vessels.... Medications and other treatments may help address issues concerning the central nervous system. Physiotherapy, on the other hand, may help manage pain and discomfort affecting muscles and joints. The treatment that physiotherapy may offer depends as to how involved the muscles and joints are on your migraine attacks. Read on: https://www.yourhealthhub.com.au/can-physiotherapy-help-ma/ #Headache #Migraine

15.01.2022 This month is #InternationalProstateCancerAwarenessMonth. The Prostate Cancer Foundation of Australia is asking Australia to get involved in helping create awareness, and raise the much-needed funds to assist in the fight against prostate cancer. Did you know Prostate Cancer is the most commonly diagnosed cancer in Australian men with 20,000 diagnoses and close to 3,300 deaths each year?... Prostate cancer testing can be a complex subject. All men over 50 or over 40 if they have a family history should talk with their GP about their prostate health. According to the Prostate Cancer Foundation of Australia, here are 6 myths about prostate cancer that you should know: http://ow.ly/BxrI50Bafi9

14.01.2022 Today is Miranda’s last day at the Hub (our student placement). It was a pleasure having you here and we wish you all the best for your future Miranda

13.01.2022 It's beginning to look a lot like Christmas In Build Your Bones class today, we did a Christmas tree building competition What does your Christmas tree look like?... #getfestivewhileactive

12.01.2022 Have you tried Osteopathy? Osteopathy is a skilled and gentle hands on therapy that treats problems arising from joints, muscles ligaments and connective tissue. Osteopaths believe that maintenance of good biomechanical function, nervous system and circulation is essential for good health and that problems with the framework of the body can disturb any aspect of our health.... Osteopaths work to restore both the structure and function of the body to a state of balance and to encourage the body’s natural self-healing mechanisms. Osteopaths use a variety of techniques ranging from massage, stretching and joint mobilisation to subtle and gentle myofascial and osteopathic cranial techniques according to your needs. What can Osteopathy help with? Back pain and sciatica Neck and shoulder stiffness and pain Headaches and migraines Stiffness, joint swelling and immobility in the elderly Pelvic pain Hip, knee, elbow, jaw and ankle pain Arthritis and chronic conditions such as fibromyalgia Pain during pregnancy Stress and tension We have got a few spots available with our Osteopath Matt Blackburn tomorrow. 03 6122 0150 to secure your spot. Or read more about how Osteopathy can help you: http://ow.ly/FPRt50CnzrD #osteopath

12.01.2022 Premenstrual syndrome (PMS) refers to the range of physical and emotional symptoms many women experience in the lead-up to a period. In the days leading up to a period (menstruation), up to 30% of women experience emotional and physical symptoms, often called premenstrual syndrome (PMS). Most women experience one or two symptoms that can be managed. Symptoms start about 4-10 days before a period and usually stop after bleeding begins.... Fortunately, there are ways you can manage and reduce your PMS symptoms. Find out more: http://ow.ly/TIzb50C5Fws

12.01.2022 Thank you Michelle for baking us these delicious treats as a part of Women's Health week These delicious coconut & lemon slices will be put near the reception area, with the best hygiene practice, so feel free to take one Ps. It won't be there for long as the staff can't help grabbing some for ourselves too ... Remember, time to put your health first this women's health week! #WomensHealthweek2020

09.01.2022 Today is #WorldHeartDay Cardiovascular disease (CVD) is the number one cause of death on the planet. World Heart Day aims to drive action to educate people that by controlling risk factors such as tobacco use, unhealthy diet and physical inactivity, at least 80% of premature deaths from heart disease and stroke could be avoided.... The goal this year is to use heart in all our actions. To think differently. To make the right decisions. To act with courage. To help others. To engage with this important cause. To book in a Heart Health Check with us, phone 6122 0150. For more information, visit https://www.yourhealthhub.com.au/world-heart-day/

08.01.2022 Are you looking for an idea for what to treat yourself with this Christmas? Check out these top healthy picks from our Dietitian: http://ow.ly/Z1ho50CCkIs

08.01.2022 Calcium and Women's Health Premenstrual syndrome, or PMS, describes a range of physical and psychological symptoms that are some women experience before menstruation. A recently published systematic review examined the role of calcium and vitamin D in PMS, and showed that inadequate levels of calcium, especially in the luteal phase of the menstrual cycle can exacerbate PMS symptoms.... It also showed that women whose diets were high in calcium-rich foods were much less likely to experience PMS symptoms compared to other women. Calcium can help with reducing menstrual cramps, fluid retention and food cravings. The review concluded that diets rich in calcium or that included the use of calcium supplementation was effective in eliminating or improving PMS symptoms. Read on: http://ow.ly/nIug50BkiiV #WomensHealthweek #Dietitian

08.01.2022 The third and the last treat for the week for #WomensHealthWeek2020 Thanks Hannah (Dietitian) for making us these high-calcium Fig and Sesame Bliss Bites. Hannah also recently wrote an article on the importance of calcium and women's health.... Read more and get recipe here: https://www.yourhealthhub.com.au/calcium-and-womens-health/ And that's all for Women's Health week this year, remember to #PutYourHealthFirst Ps. You could say.. she has got some balls.

06.01.2022 Thank you everyone for all your support this year. We love what we do and we wouldn't still be here without your support We wish you a merry Christmas and a very happy and safe New Year. Your Health Hub is looking forward to helping you achieve your healthcare goals next year :)

04.01.2022 Friendly reminder

04.01.2022 How are we enjoying the Spring weather? Check out these roses from Lisa's garden

03.01.2022 Your Health Hub is excited to welcome our new Medical Receptionist Nikia to the team! Nikia has years of experience as a Medical Receptionist in Hobart. Nikia enjoys learning new things in the medical industry. She loves meeting new people and building friendships. Nikia is currently studying Certificate III in Allied Health Assistance.... Outside work, she is kept busy by her 13 year old daughter and 12 year old stepson. She loves spending time with her family, especially movie nights. Welcome to the Hub Nikia!

02.01.2022 The cheapest and most effective countermeasure to this decline is choosing to be physically active at every age. For Australians aged 65 and over, physical activity becomes important. Exercise provides a wide range of benefits, the main being the management and treatment of chronic conditions, and with older age comes greater incidence of chronic illness and disease.... It’s important to remember that for older people who are starting to re-engage in physical activity after a period of time, or for the first time ever, they should consult with an Accredited Exercise Physiologist or their GP. You will be encouraged to start at a level that is easily manageable and then gradually build up to the recommended amount, type and frequency of activity. If you would like to book an appointment with one of our Exercise Physiologists, contact us now as spots normally fill up fast. 03 6122 0150

02.01.2022 Christmas can be a stressful time with organising presents, family and food. If you are also worried about your eating choices over Christmas, check out these three tips from our Dietitian

01.01.2022 Your Health Hub will be closed tomorrow (Christmas day) and Monday (Boxing day). For EMERGENCY Medical Care, Dial 000. For medical assistance, please contact Call the Doctor on 1800 22 55 84.... Merry Christmas everyone

01.01.2022 THE IMPORTANCE OF EXERCISE FOR TEENS! Regular exercise is important to teenagers for so many reasons, but particularly because it helps to maintain their physical and mental health. Teens should aim for at least 60 minutes of moderate to vigorous physical activity every day, aiming to spend less time sitting around and not moving and more time being active. Exercise should be enjoyable at all ages, but it’s especially important that Adolescents enjoy moving to build long las...Continue reading