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19.01.2022 You don't always need to fall in line and follow suit with what others are doing. Find your own rhythm. What do you enjoy doing? What are you doing when time just disappears? What makes your heart sing and brings you joy? Think about it.... and do more of that!!



13.01.2022 It's so easy to focus on things in our lives we aren't happy with and all those scary things happening in our world that are beyond our control. It can be worrying and make us feel anxious. Keep reminding yourself of all the good things in your life, no matter how small. The things you hold dear. The things that make you smile. There are beautiful things around us every day. Birds, flowers, sunny skies, clouds, sunsets, the breeze on your face. Take a moment to notice them and the simple joy of them. Take a deep breath and smile. Try to stay in that moment as long as you can

10.01.2022 Life is full of contrasts, twists and turns, and unexpected events. Our lesson is in how we respond to these. Learning to go with the flow of life's ups and downs isn't easy. Try trusting that you will always get through the tough times and that there are better times ahead. Its the light and shade of life.

10.01.2022 I’ve not posted on my page for some time for various reasons . but with everything going on in the world at the moment, I’ve felt drawn to find my voice again. While the world has been put on pause to take a breath, we’ve been given a gift we never imagined getting, and that is the gift of ‘TIME’. Really think about the enormity of that. We all have an opportunity to use this time to our advantage, to create a different version of ‘normal’, a better ‘normal’ to return to when these lockdowns end. Your life 2020 AC (After Covid) could look quite different to your life 2020 BC (Before Covid). Think about what new normal you want to create for your life. How can you use this gift of time to be a blessing and not an inconvenience, something that you will look back on and be grateful that we had?



02.01.2022 Do you perceive lots of obstacles in your path, making it feel at times overwhelming to get to where you want to be? Try focusing less on those and more on whats on the other side of them. Often ideas come to you when you think ahead rather than getting weighed down in the here and now. And before you know it you've found ways to move past some of those obstacles ! If you think about it, you've probably already gotten past some that you didn't think you would!

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