Rejuvenate Physio in Armadale, Western Australia | Medical and health

Rejuvenate Physio

Locality: Armadale, Western Australia

Phone: 9399 5777

Address: 55 Church Avenue 6112 Armadale, WA, Australia

Website: http://www.rejuvenatephysiotherapy.com.au

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• Physical therapist

25.01.2022 We are now registered NDIS providers. Please call us or book an initial appointment with our Physios to find out more! Armadale: 9399 5777 Seville Grove: 9498 1099... Huntingdale: 9490 3113 Home/ gym / pools visits: 0433 330 476 #rejuvenatephysio #ndis #ndisprovider #ndisapproved #ndisexercise #ndisphysiotherapy #ndisphysio #nationaldisabilityservices

24.01.2022 Jordan is back!! We are very excited to welcome Jordan back into the clinic this Friday. Bookings now available! Telehealth is still an option if required

23.01.2022 We now do Pilates reformer classes. Pilates is great for all ages and improves flexibility, core strength and movement quality! Call now to book at our Seville Grove clinic on 9498 1099 #rejuvenatephysio #pilates #rehab #physiotherapy #pilatesreformer #pilatesinstructor #flexibility

23.01.2022 Want to avoid surgery?? Physiotherapy is a great treatment option and it can be an alternative to surgery for some conditions. It takes time and patience to get results but all worthwhile in the end! Book in now to see us at Rejuvenate Physio to see if we can help get you started on your recovery goals. ... #rejuvenatephysio #rehab #avoidsurgery #exercises #exerciserehab #rehabtime #recoveryispossible

23.01.2022 Boost your immune health What better time than now to boost your immunity! Here are some tips on how... 1. Exercise!!! Keep moving!! Yes gyms are closed, but we have so many resources online, parks and so many other ways to stay active ... 2. Drink plenty of water 3. Get some vitamin D by being in the sun 4. Spend time in fresh air and nature 5. Slow deep breathing 6. Physiotherapy! Techniques like dry needling and massage have benefits for the immune system #rejuvenatephysio #physiotherapy #fitnessmotivation #breathe #immunesupport #immunebooster #fitnessjourney

23.01.2022 Online Physio consults As humans we have the ability to adapt and change to what is happening around us. We are also adapting to be able to provide you with support with your aches and pains. As of the 30th March 2020 we are performing online Physiotherapy consults. ... What does it include? . . A comprehensive verbal and visual assessment . . A provisional diagnosis and explanation about the pain/discomfort you are experiencing . . Tips and education about what you can do to minimise the injury and how to avoid provoking your symptoms . . Two weeks access to a personalised exercise program and continued support throughout that time . . What do you need? A phone, tablet, laptop or computer with internet access. Yourself! What if I need hands on therapy? If during the initial consult we find that you will have limited success with an online consult we will refund your consult fee and refer you on or at present we have a few clinic sessions available until further notice.

21.01.2022 Exercise at home! . . We can still all work at managing injuries and working towards rehab goals during this time and we believe the best medicine is movement. ... See an example warm up for our Pilates sessions in the video and text below. For a full Pilates or exercise rehab program send us an email or book a Telehealth session online. - x6 pelvic curl - x10 chest lift - x10 double leg lift - x6 spine twist - x6 hula - x6 roll up - x6 single leg stretch - x6 double leg stretch - x6 criss cross If you would like a detailed copy of this Pilates warm up sequence please email us at [email protected] #telehealth #rejuvenatephysio #covid #motionislotion #movementismedicine #exercise #homeworkout #physiotherapy #pilates

21.01.2022 We are excited to introduce our newest physiotherapist Jonathan as part of the team at Rejuvenate Physio. He is well versed in treating a range of conditions with a keen interest in ACL rehabilitation, lower back pain and shoulder pain. Jonathan has developed a passion for working with the gerontology population on issues such as osteoarthritis and post surgical rehabilitation. Away from work Jonathan plays soccer at club level, enjoys MMA and volleyball. In his free time... he finds himself reading fiction, running or listening to country music. Jonathan looks forward to meeting you and hopes to be a valuable asset in managing and educating you on any sport or musculoskeletal related issues. Bookings are now available! #rejuvenatephysio #newphysio #booknow #physiotherapy #physio

20.01.2022 Some exercises may be painful but that doesnt necessarily mean you are doing harm. While it may seem counterintuitive at times, movement actually helps the body. You have probably heard us say motion is lotion or exercise is medicine because movement helps to promote blood flow, improve muscle control and prevent worsening of many injuries. If you are unsure of what you should be doing to manage your injury or which exercises can help, come in and see us or give us a ca...ll as we are offering video call consults and online help for anyone who cannot make it into clinic. Image by @physioaustralia #rejuvenatephysio #motionislotion #movement #injuryprevention #injuryrecovery #injuryrehab #exercise

20.01.2022 We hope you all have a happy and safe weekend! We will be closed until Tuesday. #rejuvenatephysio #easter #family #eggsercise

19.01.2022 Had a fall or been playing sport and landed on your knee? Bone bruising is common following this type of injury and is often the stage before a fracture. Treatment includes bracing, rest, ice and elevation. Come see our physiotherapists for assessment, diagnosis and injury rehab. #rejuvenatephysio #sportsinjury #falls #sportsinjuryrehab #boneheal #injuryrecovery #physiotherapycanhelp

18.01.2022 Ankle sprain complications are preventable! With sporting finals well underway, it’s a good time to spare a moment for our ankles. Ankle sprains are one of the most common injuries in recreational sports with evidence suggesting that early intervention is the best prevention for long term complications! The most common long term complications include: - Instability of the ankle joint: some sprained ankles can heal incorrectly leaving our ligaments permanently stretched ... - Stiffness: occurs when swelling is persistent causing scar tissue build up - Swelling: causing pain and limiting our functional ability - Early onset arthritis Call now or book online to see one of the Physio’s for a rehab program specific for you! #rejuvenatephysio #anklesprain #exerciserehab #anklerehab #earlyintervention #physiotherapy

18.01.2022 Friday inspiration!! #rejuvenate #rejuvenatephysio #rejuvenatehope #rejuvenatehopecomingsoon #routine #motivation #friday #newroutine #exercisegoals

18.01.2022 Happy Friday! www.rejuvenatephysiotherapy.com.au #rejuvenatephysio #happyfriday #dumbbells #exercisemotivation #exerciseismedicine #dumbbellworkouts

16.01.2022 Are you keen to work as part of a team to help people live a healthy and active lifestyle! We are looking for a physio to join our team working primarily with musculoskeletal conditions and branching out into the disability sector also! Please email us at [email protected] for more details! #rejuvenatephysio #nowhiring #physiotherapyjobs

16.01.2022 Vitamin Sea!! Soon it will be warm enough to swim again. The ocean has so many great health benefits 1. Wellbeing- Rich in magnesium the ocean helps to relieve stress... 2. Circulation- Seawater is great for blood circulation in our bodies 3. Skin- Contains minerals that reduce inflammation and make the skin look vibrant 4. Immune Health- Ocean water contains minerals, vitamins and amino acids that can work as natural medicines #rejuvenatephysio #immunebooster #immunehealth #seawater #ocean #swimming #springiscoming

15.01.2022 Rejuvenate Physio is 2 today! #rejuvenatephysio #physiotherapy #exercise #physio #turns2 www.rejuvenatephysiotherapy.com.au

13.01.2022 Gyms are now open! It is always a good idea to start lifting light and work your way up again. Theraband exercises are a great place to start by building resistance slowly, developing control and getting your body used to moving in a good movement pattern to avoid injury! Here are some ideas of what to do prior to jumping back into the gym and doing an overhead press, squat or chest press! #rejuvenatephysio #exerciserehab #therabandworkout #gym #squat #chestpress #overheadpress

13.01.2022 Exercise!! It has so many benefits for our health and well-being. Are you being active enough during your week? The World Health Organisation recommends 150 minutes per week which is only 30 minutes, 5 days per week. Jordan has outlined some great facts, ideas and reasons to exercise in this video! #rejuvenatephysio #worldhealthorganization #exercise #find30 #fitnessmotivation #fitness #exercise #physioadvice

13.01.2022 What happens if I wear high heels? Wearing high heels from time to time is ok but when worn on a regular basis they can cause the following problems: 1. When the front of the foot moves down in relation to the heel the Achilles’ tendon is shortened and can become tight... 2. Greater risk of ankle sprains secondary to impaired balance 3. High heels move your centre of mass forward which can alter spinal postures #rejuvenatephysio #highheels #posturecorrection #alignmentmatters

12.01.2022 Friday inspiration! #rejuvenatephysio #physiotherapy #physio #physiogoals #fitnessgoals #motivation

12.01.2022 Headaches!!! Suffering from tension headaches? Pain behind your eyes or the back of your head and blurred vision!!...This can come from your neck. Book in now at Rejuvenate Physio for an assessment to see if we can help! #rejuvenatephysio #physiotherapy #physio #headache #tensionheadache #physiotreatment

11.01.2022 Muscle aches or pain and DOMS.... Sound familiar? Did you know Epsom salts can help! This good old fashioned remedy has been around for years providing the benefits of increasing magnesium levels if ingested and relaxation of muscles when soaked in #rejuvenatephysio #musclerecovery #epsomsalt #epsomsaltbath #doms #exercise #recovery #rejuvenate

10.01.2022 Working from home? Or back back to the office? A good setup is essential to avoid pain and postural loading injuries! Here are some tips on how we should be sitting #rejuvenatephysio #posture #homeoffice #sittingposture #ergonomics #injuryfree #workfromhome

10.01.2022 Happy World Osteoporosis Day!! #osteoporosis #worldosteoporosisday #boneheth #rejuvenatephysio

10.01.2022 Plantar Fascitis is a common injury causing pain around the heel. The foot is an amazingly complex structure with the causes of plantar fasciitis being infinite. Some common causes include: inappropriate footwear, tight Achilles/ calf, sudden changes in load, poor foot posture plus much more. For a diagnosis and to work out exactly where your foot pain is coming from see one of our physiotherapists! @thecomicalanatomist ... #rejuvenatephysio #plantarfasciitis #footpain #diagnosis #injurycauses #physiotherapy

10.01.2022 Keeping active and finding 30 minutes of physical activity each day is the key to good health! Hikes are a great way to get moving. This weekend if you are up for a hike and willing to brave the cold, snow is supposed to be on Bluff Knoll #rejuvenatephysio #find30 #keepactive #hike #bluffknoll #physiotherapy #mountainhike

09.01.2022 Every step counts, no matter how big or small. The first step is the hardest but once you decide you want to do it, begin to ask yourself.... how do I do it? Tell yourself Ill try to do it, and before you know it you can say YES I did it! Which step will you reach today? #rejuvenatephysio #exercisegoals #goalsetting #motivation #onestepatatime #physiotherapygoals

09.01.2022 Rehab goals!! Cant believe we are well into 2020 already... how are you going with kicking your goals? #rejuvenatephysio #physiogoals #kickinggoals #afl #football #rehab

08.01.2022 If you have any of the following symptoms please phone the Corona-virus ( COVID-19 ) hotline 1800 020 080 - - cough - fever - sore throat ... - shortness of breath ( a new symptom that isnt normal for you) - aching body - Have travelled / or have been in contact with someone who has travelled Please be patient & understanding with all of the practice staff during this period as it is an extremely busy & stressful time for everyone . We do have to triage every person phoning for an appointment & ask a series of questions. If anyone has even 1 of the symptoms we then need to transfer you through to the nurses who will then assist you. Please remember that the nurses are still consulting with patients and are under a lot of pressure & will take your call as soon as they can. Upon arrival at reception you will see a yellow line around the reception counter. We respectfully request that when you arrive at reception that you please stand behind the yellow line & we will assist you as promptly as we can between placing calls on hold. Please do not abuse staff, we do realise that people are worried. All of our staff are doing our very best to prevent exposure to other patients. Please adhere and respect the health policies put in place so that we can try to prevent spread of infection & protect our patients. Thank you

08.01.2022 Home workout inspiration!! Pyramid workouts are a great way to get your heart rate up and build muscle at the same time. Try this 40-45 minute workout completing step 1 and 2 twice each! We have not included a warm up or cool down so please be sure to do this also. If you would like a 1:1 program designed specifically for you please book in with one of our physios. Telehealth or in clinic gym sessions are available. www.rejuvenatephysiotherapy.com.au ... #telehealth #rejuvenatephysio #exerciseathome #homegym #homeworkout #pyramidworkout #physiotherapist #covid19workout #exercisemotivation

05.01.2022 Thought of starting hydrotherapy this spring? Hydrotherapy can help injuries in a number of different ways: 1. The warmth of the water allows your muscles to relax easing pain so you can exercise 2. Water supports your weight, taking pressure off the joints so you can move more freely ... 3. Water is great at providing resistance to move against so you can improve muscle strength See one of our physiotherapists at Rejuvenate to have a program set up for you! #rejuvenatephysio #hydrotherapy #hydrorehabilitation #springexercise #rehabilitation #watertherapy

05.01.2022 A team is like a family! There is no I in team! Team sport builds community and connection #rejuvenatephysio #impactcommunity #teamsports #teamfamily #forever22

05.01.2022 Happy Valentines Day from Rejuvenate Physio We hope you have a lovely day. Bookings available with Jordan at Armadale today. See www.rejuvenatephysio.com.au to book online. #rejuvenatephysio #rehab #valentinesday #exerciserehab #pink #loveexercise

05.01.2022 Did you know... berries are extremely nutritious!! In addition to being high in antioxidants, they also contain several vitamins and minerals. Healthy eating is so important for our muscle recovery and REALLY, it is great for our entire health and overall well-being. The right nutrients protect our muscles and helps to fight against cell damage. What healthy food choices are you going to make today to nourish your body? ... #rejuvenatephysio#healthylifestyle #healthyfood #healthyliving #berries #musclenutrition #nutrition #antioxidants

03.01.2022 Rejuvenate Hope Coming Soon! We are excited to start something new! Rejuvenate Hope is a project funded by a portion of your consult fees to perform small acts of kindness for those that are doing it tough! Stay tuned for more details. #rejuvenatephysio #rejuvenatehope #community #supportingthecommunity

02.01.2022 Not long now!! We hope you are all going well with your home exercises. Restrictions on gyms change this Monday the 19th of May however only limited classes will commence and the use of general gym equipment is not allowed yet! We will keep you up to date and be in contact when restrictions change to book our gym and hydrotherapy sessions when possible. But for now Pilates classes of up to 3 and 1:1 exercise sessions at Rejuvenate Physio are still available #gymsopensoon #homeexercisemotivation #rejuvenatephysio #pilates #fitball #gym #gymcovid19 #covid_19

02.01.2022 Jonathan is now fully qualified to perform dry needling! Bookings available online or call now www.rejuvenatephysiotherapy.com.au #rejuvenatephysio #dryneedling #physiotherapy #dryneedlingtherapy #painmanagement #physiotherapytreatment

02.01.2022 To coincide with #womenshealthweek the @physioaustralia have put together 5 evidence based points about exercise during and after pregnancy. If you need an individualised pregnancy or post pregnancy plan we would love to help! #rejuvenatephysio #womenshealth #womenshealthweek #exercise #exercisepregnancy #physiopregnancy #physiotherapist

02.01.2022 Why do I always get told to drink lots of water after physio? To make your muscles bigger it is important to understand what they are made up of...so here it is! Muscles are made up of 75% water so the best way to build and replenish your muscle is to drink more water!! We should be drinking at least 8-10 cups per day! ... @roballenfitness #rejuvenatephysio #water #muscle #recovery #buildmuscle #exercise #exerciserehab #h2ojustaddwater

02.01.2022 Did you know leg pain, numbness or pins and needles can actually come from stiffness in your lower back! Come see us at Rejuvenate Physio for an assessment to determine what treatment can be done to fix it. #rejuvenatephysio #backpain #dermatomes #referredpain #physiotherapy #physio #mobilisation #dryneedling #pilates

01.01.2022 What ever injuries you have we are here to give advice on management and treatment. Book in now at www.rejuvenatephysiotherapy.com.au #rejuvenatephysio #physiotherapy #physio #injuryrecovery #injuryrehab #sportinjury

01.01.2022 It is Mens Health Week! This is a week to help raise awareness about the importance of mens health and the conditions that commonly effect men. Healthy living choices, preventative health and active lifestyles are such an important part of life that we need to talk about to nurture our health! #menshealthweek #rejuvenatephysio #healthylifestyle #preventativehealth #healthylifestyle #menshealth