The Gift of Wellbeing in Coogee, New South Wales | Medical and health

The Gift of Wellbeing

Locality: Coogee, New South Wales

Phone: +61 424 923 817

Address: Ormond Gardens, Coogee 2034 Coogee, NSW, Australia

Website: thegiftofwellbeing.com/treatments

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24.01.2022 Oh, how I've missed you!! . I will begin to work normally again on Monday the 3rd, so you can book your treatment here: https://thegiftofwellbeing.com/treatments (link in BIO) . .... . #thegiftofwellbeing #reikihealing #massage See more

24.01.2022 Lets make time work for us. . . . #thegiftofwellbeing #reikihealing #massage

23.01.2022 Proyectamos los recuerdos que guardamos con respecto a algo que nos pasó en el pasado, por lo que repercuten en el presente y, por lo tanto, en lo que anticipamos como futuro. The memories that we keep regarding something that happened in the past have an impact on the present and, therefore, on what we anticipate as the future.... #thegiftofwellbeing #reikihealing #massage #reiki #masajes

23.01.2022 Hugging is good medicine "The average duration of a hug between two people is 3 seconds. But researchers discovered something amazing: when a hug lasts 20 seconds, it produces a therapeutic effect on the body and mind.... The reason is that a sincere hug produces a hormone called "oxytocin", also known as the hormone of love. This substance has many benefits on our physical and mental health, it helps us, by the way, to relax, to feel safe and calm our fears and anxiety. This wonderful tranquilizer is offered for free every time you take a person in our arms, who cradle a child, who caresses a dog or a cat, dancing with our partner, who is approaching someone or who just keeps a friend for his shoulders. Today, get someone in your arms for 20 seconds, make this simple gift....." ~ Nicole Bordeleau #thegiftofwellbeing #reiki #massage

22.01.2022 Emptiness, lucidity and intelligence without limit . . . #thegiftofwellbeing #reikihealing #massage

22.01.2022 LEARNING TO LIVE IS LEARNING TO LET GO . You are changing and the universe around you is changing. Just because something was right for you in the past doesnt mean it still is. Sometimes the hardest part isnt letting go but rather realizing that you have changed, and then... learning to start over with your new truth.... . . #thegiftofwellbeing #reikihealing #massage See more

19.01.2022 2018 has been an amazing year, but I am really excited for what 2019 has to offer! This year was filled with blessings and challenges that were blessings in disguise. All of which I am grateful for and exactly what I want more of. Its been one of those years when I look back 10-20 years from now as a huge turning point in my life, and my plan is to not rest on what Ive accomplished this year, but use it as a foundation for the future. Thank you 2018 for an amazing year. A...nd here's to another great one... Hello 2019! . . #thegiftofwellbeing #reikihealing #massage See more

18.01.2022 We are in this together These are undoubtedly testing times for all of us, given the impact COVID-19 is having on our lives, so please if youre feeling overwhelmed, stressed, anxious, if youd like some energy healing, breathing exercises, or you just want to talk... please reach out to me (no money involved). Energy knows no time or distance so a lot can be done through the phone and video.. We are in this together. ... Love and light, Elvira . . . #thegiftofwellbeing #energyhealing #massage

16.01.2022 Happiness seems to be the most important purpose of this life, however, many times we put aside our own happiness for others to achieve their purpose. By doing what is best for us, we are not promoting selfishness, nor claiming that the unhappiness of the other is the price of our happiness. We are defending the fact that each of us is here to be responsible for their own happiness, to seek what they loves, to do what fills their soul. Therefore, you do not hav...e to be responsible for anyone else's feelings but yours. Feed and water the garden that grows inside you. Never feel bad about doing whats best for you or for prioritizing what you value in life. Never feel guilty for being honest about how you feel, and never apologize for being you. #thegiftofwellbeing #reiki #massage See more

16.01.2022 There are those who call it being alone... I call it enjoying my own company. Spending time in solitude brings many physical and psychological benefits! It allows you to reboot your brain and unwind. Being by yourself with no distractions gives you the chance to clear your mind, focus, and think more clearly. ... When you start to enjoy being alone, youll gain a greater perspective for your own emotions. Youll become more productive. Solitude helps you work through problems more effectively. Youll appreciate your relationships more. . #thegiftofwellbeing #reiki #massage See more

16.01.2022 "Let today be the day you finally release yourself from the imprisonment of past grudges and anger. Simplify your life. Let go of the poisonous past and live the abundantly beautiful present... today." Steve Maraboli . .... . #thegiftofwellbeing #reikihealing #massage See more

16.01.2022 The throat chakra governs our communication and creative expression. Balance your fifth chakra with blue foods: blueberries and blackberries are your best bet and are particularly good sources of fiber, antioxidants, and vitamins. Liquids play an important role in healing the throat chakra because of their lubricating qualities; water, soups, warm teas and cool juices are all encouraged. Avoiding dairy is highly recommended as it can congest your throat and sinuses. Fruit tha...t grows on trees such as apples, pears, and plums are also known to be excellent at healing this chakra. . . . #thegiftofwellbeing #reikihealing #massage See more

15.01.2022 "The best love is the kind that awakens the soul; that makes us reach for more, that plants the fire in our hearts and brings peace to our minds. -The Notebook . . . #thegiftofwellbeing #reikihealing #massage

15.01.2022 Move the way LOVE makes you move. Move the way JOY makes you move. #thegiftofwellbeing #reikihealing #massage

12.01.2022 A friendly reminder . . . #thegiftofwellbeing #reikihealing #massage

11.01.2022 The third eye chakra is the center of intuition, inner perception and where we connect to a mental state. Purple foods: eggplants, grapes, blackberries, blueberries, purple cabbage, purple kale, and purple sweet potatoes. Cacao: dark chocolate helps with mental clarity and contains beautiful antioxidants that causes a release of serotonin (feel good hormone), which improves blood flow to the brain. Also the magnesium in cacao helps to relieve stress and promotes relaxati...on. Omega 3-rich foods: Omega 3 is perfect for boosting brain power. Thats why foods like salmon, sardines, flaxseeds, walnuts and chia seeds are perfect for balancing the third-eye chakra. As the third eye chakra governs intuitive and mindful eating, anything that you can do to tune in to what your body needs in a particular moment will also activate the third eye chakra. #thegiftofwellbeing #reikihealing #massage

11.01.2022 #thegiftofwellbeing #reikihealing #massage

11.01.2022 We think that we make decisions freely, but the truth is that we always react based on information that we keep in our unconscious and this information is expressed in all aspects of our life. We are constantly projecting our beliefs, emotions, feelings and judgments and later these create the experiences we live. #thegiftofwellbeing ... #reiki #masajes #coach #tomaconciencia #conciousness See more

11.01.2022 Its been so sad to say goodbye to our Sydney adventure and all of you but Im really excited about this new adventure back in Europe and so grateful to have had the opportunity to meet and treat you during this beautiful time in Sydney. It has been incredible and most of it is thanks to you! Were in Spain now visiting friends and family but we dont know where were going to end up living yet! The only thing we know is that we want to live near the sea Ill keep you upd...ated and again... THANK YOU SO MUCH Ha sido muy triste decir adiós a nuestra aventura en Sydney y a todos vosotros, pero estoy muy entusiasmada con esta nueva aventura en Europa y muy agradecida de haber tenido la oportunidad de conoceros y trataros durante este maravilloso tiempo en Sídney. Ha sido increíble y gran parte es gracias a vosotros! Ahora estamos en España visitando amigos y familia, pero aún no sabemos dónde vamos a terminar viviendo! Lo único que sabemos es que queremos vivir cerca del mar Os mantendré informados y de nuevo... MUCHAS GRACIAS #thegiftofwellbeing #reikihealing #massage

10.01.2022 The consistent care of ones mind, body and soul are essential to finding ones highest self and living the life of ones dreams. . Robin Sharma ~ The Monk Who Sold His Ferrari . .... . #thegiftofwellbeing #reikihealing #massage See more

10.01.2022 Sometimes I find myself sabotaging my own self-esteem and happiness, overthinking and forgetting to just love myself and be myself. And then I remember that when you love yourself, you glow from the inside... You attract people who love, respect and appreciate your energy. Everything starts with how you feel about yourself Start feeling worthy, valuable and deserving of receiving the best that life has to offer. .... BE MAGNETIC. . . . #thegiftofwellbeing #reikihealing #massage See more

10.01.2022 The vibrational frequencies of your body, mind and soul increase when you connect with the ocean and this elevates your spirituality and brings a positive change in your life. It provides nurturing energy for your body to heal. It is the easiest way of healing since it only requires intention, willingness to heal and be open so that this experience is beneficial for you. ... #thegiftofwellbeing #reikihealing #massage

09.01.2022 When we understand what really happened, we are able to forgive. However, this doesnt mean that we must continue to sustain situations that dont benefit us, or people who dont contribute to our growth. . Beautiful reflection from Enric Corbera .... #thegiftofwellbeing #reikihealing #massage

08.01.2022 The crown chakra is home to your spiritual center and connection to the Source. The 7th chakra is linked to spiritual nourishment, so those feeling a lack of connection to their crown chakra can benefit greatly from a gentle detox protocol. Eating light meals while engaging in a spirit-boosting activity like meditation can help you energise your crown chakra. Incense and smudging herbs like sage, copal, myrrh, frankincense, and juniper, can also help awaken your crown chakra. #thegiftofwellbeing #reikihealing #massage

07.01.2022 Best New Years resolution . . . #thegiftofwellbeing #reikihealing #massage

07.01.2022 Underneath all the noise, distractions and confusions of the ordinary mind, there is a hidden jewel: the true mind. A mind with pure nature and essence... A radiant and unchanging mind. . . . #thegiftofwellbeing #reikihealing #massage

06.01.2022 You have escaped the cage. Your wings are stretched out. Now fly. - Rumi . . . #thegiftofwellbeing #reikihealing #massage

04.01.2022 The power of perspective Perspective governs one's mental outlook, so it determines one's mental attitude to whats happening around. Its important to consider how what we judge to be bad or good on a given day is really very relative to the rest of what we are experiencing. Therefore, we have the power to choose how to interpret and the power to decide how to response. ... When you change the way to look at things, the things that you look at change. #thegiftofwellbeing #reikihealing #massage See more

04.01.2022 The vibe that you send out is what people read better than words, and its also how we attract things into our lives. It is estimated that the average person has approximately 70,000 thoughts per day. Every thought, every word has a vibration and is conscious energy. Every belief begins with a thought. Unhealthy thought patterns and limiting beliefs have a negative effect on our emotional, mental, and physical health. Being mindful of our thoughts and the words we choose to ...use, we can consciously change the way we think, what we believe and therefore what we create. . . . #thegiftofwellbeing #reikihealing #massage See more

04.01.2022 Paradise isnt a place, its a feeling. Finding that place in our hearts that can make our mind a state of paradise. . . #thegiftofwellbeing #reikihealing #massage

03.01.2022 Struggling with Christmas presents? Give The Gift of Wellbeing this year! MERRY CHRISTMAS!

02.01.2022 No matter what lies behind or ahead of us, what we do today matters most. #thegiftofwellbeing #reikihealing #massage

01.01.2022 What is the EGO? Its a self-generated identity consisting of every belief we believe about who we are. This includes our personality, our likes/dislikes and our talents. Its the identity created and reinforced by the story we tell ourselves, which keeps us locked away in our minds, separated from the present moment. The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance..., special abilities, relationships, person and family history, belief systems, and often nationalistic, racial, religious, and other collective identifications. None of these are you. Eckhart Tolle. Theres no denying that ego serves its purpose, but when the ego becomes the dominant process of your mind, you fall out of alignment with your true self. Let your ego die a little more each day. When the ego dies, the soul awakens Mahatma Gandhi #thegiftofwellbeing #reiki #masajes