The Golden A | Brand
The Golden A
Phone: +61 499 994 407
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21.01.2022 What happens in an Ayurvedic Consultation? The initial consultation will involve an in-depth interview and examination of the patient’s health condition. The following will be assessed... - Unique bodily intelligence (Body constitution - Prakruti) - Which bodily intelligences are effected (Imbalanced state - Vikruti) - State of mind - based on Sattva, Rajas, Tamas - Causative factors for any imbalances - diet, lifestyle, work, environmental, home etc - Bodily tissues and channels that have been affected Forms of diagnosis used: - Pulse diagnosis - Tongue examination - Iridology - Facial, skin, hair - Digestive capacity - Questioning and observation After the diagnosis: - Treatment plan will be provided, including diet, lifestyle, daily routines, treatments and herbs. - Suggested follow up visits - Step by step guidance and support Contact the clinic via our website for bookings.
18.01.2022 Home Remedy Aloe Vera for a Burn
16.01.2022 Udwarthanam Massage Specific treatment for weight loss, cellulite and water retention, improving lymphatic flow and the immune system. In this treatment the body is massaged with warm medicated oil and then rubbed with herbal dry powder to break stagnation and stimulate lymphatic flow. Followed by a herbalist steam to open the channels and flush the toxins from the body. ... Benefits: Reduced body stiffness Reduced body odour Improved blood circulation & lymphatic drainage Clean & revitalised skin Improved skin tone Improved energy and vitality
15.01.2022 Ayurvedic Doctor Dr Ramadas from Vaidyagrama once answered my questions with... if you allow it, Ayurveda helps the body heal itself So grateful for my time at Vaidyagrama Ayurvedic Hospital
14.01.2022 Would you to learn about Ayurveda and enjoy a yoga class in a beautiful yoga studio? Grab a friend and come along to this FREE Community night of Ayurveda & Yoga! Wednesday 7th Oct, 6.30pm in Cottesloe.... Book your place through the event links. We would love you to join us!
14.01.2022 HOME REMEDY - Receding gums, Ulcers, Bleeding gums, Sensitive or inflamed gums Rub on gums for 2 mins & spit out 1 tbs of sesame oil 1/2 tsp of turmeric... 1/2 tsp of black salt 1 tsp of honey See more
12.01.2022 HOME REMEDY - Eye Strain, Dry Eyes, Eye Issues This is a lovely relaxing treatment to do at home to remove any heat from the eyes, rest the eyes and help with any dry or irritated eyes. Recipe: ... Soak 2 eye pads in pure rose water Lie down in a relaxing environment and place the pads over your eyes Do daily or as needed See more
10.01.2022 How much tinned food do you eat? Oh but it’s organic.. you may be thinking..? According to Ayurveda tinned food is stale, heavy to digest and has little vitality or prana (energy) in it. So therefore doesn’t nourish the body properly and results in toxins in the body.... Some how do we solve this? Choose fresh food Cook with dry legumes Grate a fresh coconut and make coconut milk Slice fresh corn, beetroot etc Blend fresh tomatoes for sauces If you give it some thought it’s actually easy to replace tinned food. Give it a go!
10.01.2022 A free Ayurvedic talk and Yoga evening at Nature of Self Yoga everyone is welcome :) X
10.01.2022 What is Ayurveda? And what is its Aim? Ayurveda is.. A complete way of life that describes every detail of life: diet, exercise, emotional state, working life, living conditions, medicine and behaviours that are beneficial or harmful for life.... Ayurveda aims.. To preserve the health of healthy individuals. To alleviate suffering in ailing individuals, cure disease and assist individuals to attain the ultimate goal of life (Liberation or Moksha)
09.01.2022 Cardamon is a classic spice known for it many health benefits... Boosts immunity Balances all three Doshas (all bodily intelligences) Improves digestive strength Relieves gas, bloating, burning sensations, ... Is a great mouth and breath freshener Relieves the vomiting sensation (so great for morning sickness) Relieves excessive thirst Acts as a cardiac tonic Useful for stomach and intestinal cramps Helpful in asthma and chronic respiratory problems Excellent in coughs and colds Relieves painful micturition and retention of urine ..... the list goes on...... Add cardamon to your morning porridge, cooking, chai, warm milk drinks... you will love it! It is incredibly warming and has a beautiful fragrant and delicious taste. Enjoy!
07.01.2022 Everyday is an opportunity to grow as a person, to maintain or improve your health, to breathe deeper, to make someone smile, to tell someone (or yourself) you love them... make a decision to be a little more conscious everyday. Happy Sunday!
06.01.2022 Home Remedy - For Wounds & Cuts Try this fabulous natural application Recipe:... 2 tsp of ghee 1/2 tsp ground turmeric Warm the ghee on the stove, then add the turmeric for 1 minute then remove Pop in a jar and apply to any external wounds or cuts See more
05.01.2022 Here’s a simple and effective Home Remedy for an Ear Ache Recipe: Put 2-3 cloves of garlic in a pot with 10mls cold pressed black sesame oil... Cook until the garlic turns brown Strain into a jar Before applying to the ear, always slightly warm the oil (warm but not hot) and apply two drops into each ear. Keep the oil in a sealed jar for future use See more
05.01.2022 Do suffer from stomach discomfort? You could be eating before your previous meal has digested. Food should be eaten only after the previous meal has been digested. If we eat before our previous meal is digested this will disrupt the digestion of that meal, and weaken the digestive fire. Our digestive fire (Agni) has to be strong to digest food. As a result, the food will not be... digested properly. This undigested food will cause you discomfort in the stomach and ultimately cause toxins (Ama) in the body. You may ask how do I know if my previous meal has digested? There’s a few indicators: - You will have a feeling of lightness and energy in the body - Your burps will be without smell or taste - Your urine is not coloured - The mind feels calm and stable So it is best not to eat again until these bodily signals are present. It is important to give your body time to rest and digest your meals and not constantly eating more food. TRY THIS: Sip hot water, when you burp, if you can still taste your meal, it hasn’t digested yet.
04.01.2022 Aloe Vera healing a burn... It’s hard to even spot the scar in the final picture! Oh the joy of nature!... Next time you have a burn you know what to reach for.
02.01.2022 Wondering what to cook for dinner?? Well here’s a recipe... These Protein Packed Pancakes are delicious, super quick to prepare and easy to make!... Besan Protein Pancakes Serves: 1-2 (Gluten Free) Ingredients: Besan (Black gram) flour 1 heaped cup (about 250ml) Salt per taste Ajwain seeds1 tsp Cumin 1 tsp Turmeric 14 tsp Water 1-2 cups Oil/ghee for cooking Fresh coriander chopped Method: In a large bowl mix flour, salt, ajwain, chopped coriander, turmeric & cumin seeds. Add water & mix well (a whisker works well) to make a batter, ensuring no lumps of flour remain, it should be running but not too watery. Heat tawa or non stick pan and drizzle on 1 teaspoon of ghee. Spoon batter onto pan and spread to make a pancake. Shallow fry for about 12-1 minute, until the flour starts to darken in colour and bubble Flip over and cook on other side for 12-1 minute. Spoon a little more oil or ghee on the sides of the pancake to make it crisp. Flip it one more time and cook for about 10 seconds. Serve hot with chutney and/or veggies. Note: This is great replacement for meat, as it is much easier to digest and high in protein. Great for weight loss, diabetes. Good for a sluggish lymphatic system and water retention. It is a wonderful recipe for kids, especially when they are not interested in eating proteins. Good for asthma & bronchitis conditions. Enjoy!
01.01.2022 Cinnamon - The Ayurvedic All-Star This amazing spice has so many benefits and an be found in many of the traditional Ayurvedic Formulations. So lets explore 3 benefits for cinnamon. ... It stokes the digestive fire A warming spice with sweet, pungent, and bitter flavours, cinnamon is excellent at revving up the digestion, it also relieves flatulence, abdominal pain, diarrhoea, dyspepsia, irritable bowel syndrome and also improves liver function. It helps clear respiratory passages. Its warming properties comfort, soothe, and help clear out the airways and expel mucus from the body. Cinnamon can be combined with other warming spices like ginger and pepper and boiled into an herbal tea when you’re feeling under the weather. It promotes healthy circulation & joints Joint discomfort can sometimes be caused by the accumulation of Ama (toxins) around the joints. Because cinnamon strengthens digestion and absorption, it can help prevent Ama from accumulating in the first place. It’s also very stimulating and helps promote healthy circulation. How to use: You can sprinkle it on rice and vegetables, combining it with complimentary spices like ginger, cloves, black pepper, saffron, and nutmeg. It’s also delicious in warm milk drinks, porridge’s, and desserts like pies and rice pudding. How do you use cinnamon?
