The HCG Diet Australia | Health/beauty

The HCG Diet Australia

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24.01.2022 ~What are the benefits of meditation?~ . Studies on the relaxation response from practices like meditation have documented the following short-term health benefits in relation to the nervous system: . -Lower blood pressure... -Improved blood circulation -Lower heart rate -Less perspiration -Slower respiratory rate -Less anxiety -Lower blood cortisol levels -More feelings of well-being -Decreased stress -Deeper relaxation . https://www.thehcgdietaustralia.com.au/ . #meditation #wellness #health #happiness #hcgdiet See more

21.01.2022 How does Intermittent Fasting work? . Use the 16:8 method: . Time restricted feeding in which you skip breakfast eating your first meal at midday and your last meal before 8pm. ... . You can eat as many meals as you like over the course of 8 hours however, most benefit is gained by ensuring that you eat healthy food during this time. . During the fasting period there is no food allowed however you can drink water, coffee, tea and other non-caloric beverages. . https://www.thehcgdietaustralia.com.au/ . #intermittentfasting #health #healthy #fasting #food #eating #diet #hcgdiet See more

18.01.2022 One of the most common mistakes made by many is that if you have a temporary lack of willpower and eat a cheat food or meal that you then think that because you have ruined the plan that you may as well keep ruining the plan. . The problem with this is that when you continue unhealthy eating habits it’s hard to stop. One day turns into 2, turns into 3 you get my drift. . So, you might end wondering, How to achieve weight loss goals regularly, and how do I keep myself mot...ivated?. . Click or copy this link to learn how: https://www.thehcgdietaustralia.com.au/5-essential-techniq/ . #goals #diet #health #weightloss #focus #happiness #wellness #hcgdiet See more

17.01.2022 There are many misconceptions surrounding healthy eating, for example, that eating healthily means that you are eating plain, bland, boring foods. . Yet, healthy eating should be varied, tasty and above all else uncomplicated. . Click or copy this link to learn more:... https://www.thehcgdietaustralia.com.au/5-essential-techniq/ . #healthyeating #healthfood #diet #happiness #balance #wellness #hcgdiet See more

16.01.2022 Success Stories . Alison: "To say I am blown away with my results is an understatement. Having worked in the fitness industry for twenty plus years I’ve seen them all. So many ‘diets’ and needless to say I’ve tried many of them personally. Yes, some of these ‘diets’ I did lose some weight but like virtually every other person put that weight back on plus more."... . Read the whole article here: https://www.thehcgdietaustralia.com.au/success-stories/ . #successstories #happiness #success #progress #weightloss #diet #hcgdiet See more

15.01.2022 It's the Afterpay Sale! . Shop with us to enjoy 20% off your purchase. Don't miss out! . Click or copy the link below:... https://www.thehcgdietaustralia.com.au/ . Use code: AFTERPAY20 upon checkout. . Offer Runs from 7pm 10th Nov until 12th November midnight. T&C's apply, see Afterpay's website for more details. . #sale #afterpaysale #afterpay #afteryay #health #wellness #happiness #diet #hcgdiet See more

13.01.2022 Imagine having food freedom . After successfully completing the program you may notice you’re your priorities have changed, going out and drinking or going to restaurants and ordering takeout may once have been a priority for you, however, this lifestyle puts significant pressure on your will power and your health. . Learn how our program can benefit you:... https://www.thehcgdietaustralia.com.au/the-benefits-hcg-dr/ . #health #happiness #lifestyle #change #wellness #hcgdiet See more

09.01.2022 Black Friday Sale! . Shop any product and receive 20% off! Use code BLACKFRIDAY . Valid from Friday 27th Nov - Monday 30th Nov.... . https://www.thehcgdietaustralia.com.au/ . #blackfriday #sale #shopnow #health #wellbeing #wellness #hcgdiet See more

08.01.2022 ~Our Seated Method of Meditation~ . If you haven't found a way to meditate, try this out, there are many forms of meditation and it helps to try them all until you find the one for you. . Following is a seated meditation that can be practiced during whatever time you have available.... . Close your eyes and take one full minute to settle in by taking a few deep, breaths. . Start to repeat the mantra So Hum to yourself silently, slowly synching the rhythm of your breath to the mantra. . As you inhale, silently repeat the word So. . As you exhale, silently repeat the word Hum. . Continue breathing slowly and aligning your mantra to your breath, being careful not to rush your breath if you notice your mantra speeding up. . Each time you notice your mind wander, simply draw your attention back to the mantra So Hum. . When your time is up, gently let go of the mantra, taking a moment to sit quietly before opening your eyes. . Let us know how you went in the comments! . https://www.thehcgdietaustralia.com.au/ . #meditation #wellness #happiness #health #hcgdiet See more

06.01.2022 ~Intermittent Fasting~ . Basically an eating pattern in which you cycle between periods of eating and fasting. The premise behind this type of eating is that humans have been fasting for years out of necessity due to lack of available food. . In evolutionary times days, weeks, even months would pass when food was scarce. We are biologically adapted to suit this style of eating where there isn’t a constant food supply i.e. If you didn’t have a successful hunt, then the food... just wasn’t available. . Eating patterns remained this way until the dawning of the agricultural revolution. In fact, it is thought that eating breakfast only started with the majority of social classes partaking in the 17th century. . https://www.thehcgdietaustralia.com.au/ . #intermittentfasting #fasting #health #healthy #weightloss #diet #hcgdiet See more

02.01.2022 Success Stories . Megan: "I have struggled with my weight over the past 10 years. After having my second daughter who is now 10 years of age I progressively became more and more tired to the point of exhaustion. I started to put on weight and became so exhausted that going to the gym would leave me so tired I would sleep for hours during the day."... . Learn more here: https://www.thehcgdietaustralia.com.au/success-stories/ . #weightloss #successstory #healthy #hcgdiet #goals See more