The Mindset Project | Motivational speaker
The Mindset Project
Reviews
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25.01.2022 It was great to meet with Michael Arnot this week, Founder and Director of Encore Speakers. I’m looking forward to learning from the best in the keynote speaking business! Next stop, Manchester!
25.01.2022 Prioritise your energy into what is deserving of your time and attention. Determine what you value in life and if your giving it the time it deserves. To reduce the amount of time I waste on social media, I have deleted my personal Instagram account from my phone. Family/Friends, footy and my future is important right now.... What’s something you can change/put more energy into?
25.01.2022 Always strive to be better
20.01.2022 FREE event in Parkes. Get your seat via the link
19.01.2022 Mid-week reminder: Life is happening for you right now. Most of us spend a lot of time worrying about past accomplishments and mistakes, or about hopes for the future. Our focus is on everything instead of the present moment. We don’t control our thoughts- our thoughts control us.... Being present can be challenging when we are expected to constantly be productive. Every day there are conflicting choices, comparisons, news sources. This outside noise can instigate a fear of missing out- which is cleverly perpetuated by mainstream and social media. But sometimes we have to focus less on doing and more on being. It’s okay to just be. Grounding is the practice of consciously distracting the busy mind through senses or tangible objects, bringing yourself back to awareness of the here and now. Grounding exercises are simple and provide temporary relief from distressing and anxious thoughts. Suggestions: -Breathe deeply -Repeat a mantra -Go for a walk -Take in a scent -Have a hot/cold shower -Do some stretches -Slowly eat something -Squeeze a stress ball -Name things around you Try to objectively focus on sensation rather than the feelings about it. Then, you are present, you can also start to acknowledge emotions (for example, this coffee feels hot and bitter before I love coffee). #Mindfulness #Present #Grounding #TheMindsetProject
17.01.2022 Ask any of my team mates over the years, how good I was at passing Seriously though, even if your uncoordinated like me, you just need to strengthen other parts of your game. Overtime it’ll create a mindset that nothing will stop Podcast : SportsParenthood
16.01.2022 People forget that athletes are humans too- not just entertainment. ~Thank you athletes are human for hearing our stories and keeping it real #Repost #ThankYou #MentalHealth #BeYourself #TheMindsetProject
16.01.2022 Over the years, I’ve had so many people reach out and open up to me because they’ve been inspired by my story. I feel honoured to be in this position, knowing that I can provide a safe and shame free space for people to be honest about their feelings. Honestly, it’s pretty mind blowing to be considered an inspiration.... And that’s the the power of storytelling- as I continue to share my own vulnerability, more and more people come forward, agreeing that it’s okay to seek help or initiate important mental health conversations. It’s like a chain reaction of acknowledgement and support. I never thought I would have this influence; it’s something that has changed me, giving me a renewed sense of purpose. Thanks for following, interacting, spreading the word and reaching out to share your thoughts and personal battles. It all counts. I always find time to read comments, messages, tags and feedback. You guys are the reason I do this, and rest assured that while I may inspire you- you inspire me just as much. Everyone has a story, every single one of us has overcome unspeakable things. Today I just wanted to remind you: YOU GOT THIS! So stay, fight on, never give up. You are important.The world needs you here. #MentalHealth #Support #YouCanDoThis #YouGotThis #TheMindsetProject
15.01.2022 How we use language matters. A label can be helpful and validating if it opens doors to treatment and facilitates medical research- but it can also dehumanise and stereotype individuals unnecessarily. Aside from mental health, there aren’t many other conditions where a single diagnosis is attributed to the entire person.... Referring to someone as being their disorder is isolating and reductionistic. Negative connotations in our language are the birthplace of stigma; the words we use influence people’s attitudes, and in turn, their behaviours. We may think harmful thoughts- but it is not until words are said/written and exchanged freely in vernacular that meaning is really assigned. So what can we do? We can use language more responsibly. Mentally ill person Person living with mental illness Someone who is (disorder) Someone who has (disorder) Using person-first language emphasises that there is more to an individual than a disorder. It sends the message that a diagnosis is simply a part of their journey, not an end point or characterisation. Sometimes this approach is dismissed as political correctness- but is it really that inconvenient to be respectful? A quote for reflection: If we want to change the conversation,we have to change the words. ~Dr Darcy Granello #MentalHealth #LanguageMatters #SuicidePrevention #BeKind #TheMindsetProject
14.01.2022 I confess that I’ve come up with all the perfect apologies over the years. I admit that I got really good at justifying my behaviour and getting sympathy when I wanted it. I guess these were just ‘skills’ (or more like flawed coping mechanisms) that I learned from childhood. But at the end of the day, words are just words. They mean nothing without action. Eventually, even I got sick and tired of my own excuses and had to face what was really going on. I finally decided to tu...rn all the empty words into concrete actions. For me, that meant putting a stop to drinking and irresponsible behaviour. Look, I’m not saying it’s easy. It does mean calling yourself out and admitting that sometimes you’re the problem- which quite frankly sucks. But you can’t change what you refuse to acknowledge. So take a moment to reflect on what it is that you’re always sorry about. You’ll know what it is for YOU as you read this post. I bet you’re thinking about it right now- and perhaps you might even be feeling a bit defensive...am I right? Big change doesn’t happen overnight. Start with small steps to build your confidence, and eventually these repeated small actions gain enough momentum to become daily habits. My apologies have been turned into decisive actions and changed behaviour. Will yours be? #Change #HonourYourWords #TakeResponsibility #MeanWhatYouSay #TheMindsetProject
12.01.2022 Koori kicks art designed our jerseys again this year for Indigenous Round. Such a good artist!! The theme this year is: Pass Back. Move Forward." ... Understanding and appreciating our country’s history and culture help to build a better future with the education and empathy. We then start moving forward together. As a proud Ngiyampaa man. Here’s some of our language. (My)Maying-ku Ngurrampaa - My people, my country.
11.01.2022 Happy to announce The Mindset Project 2020 Roadshow is heading out to rural NSW in November to hold a series of community events. Big thank you to Shaw and Partners for their ongoing support, the roadshow wouldn’t be possible without them #themindsetproject
08.01.2022 The Mindset Project plans 2021 / 2022 Looking ahead to an exciting year couple of years for The Mindset Project, as we continue our work in coaching, mindset training, resilience building and mental health awareness. We specialise in delivering workshops for schools, out of home care organisations, youth groups and Juvenile Justice centres.... Presentations can be tailored to any audience. (Joel will still be available for limited workshops in Australia before continuing speaking engagements overseas.) For enquiries and bookings please contact #TheMindsetProject #Resilience #Youth #Education #MindsetCoaching
08.01.2022 14 years playing professional footy and I’m the first to admit I wasted so many of those years. Partying, taking shortcuts and just a rubbish attitude. I tried to play catch up too late in my career. If your an athlete or have someone close to you who is aspiring to be one... Remind them, not to believe in all the hype, ego and all the other bullshit. Go hard and make the most of the opportunity you have. Time goes quick
08.01.2022 To promote The Mindset Project Tour, I’m giving away my signed number 11 jersey from the NRL Indigenous round. This jersey means a lot to me- but reaching as ma...ny people as possible to provide mental health education and suicide prevention talks means even more. You can play your part by spreading the word- it’s as simple sharing this post and following the steps below to enter the competition! 1FOLLOW The Mindset Project on Facebook or Instagram 2LIKE this post 3SHARE with your network (in a post or Insta/Facebook story, each share counts as an entry) 4TAG a friend to let them know about the tour (multiple entries allowed, each tag counts as an entry) The winner will be announced here on the 9th of October. Book your seat via the link below. https://www.eventbrite.com.au/o/joel-thompson-31250064845 Thank you for your support.
07.01.2022 Because no one knows everything, I like to always keep my mind open to different ideas, perspectives and experiences. Recently, I’ve listened to an interview with Jocko Willink on the Tribe of Mentors podcast and gained some really valuable insights. One of the biggest things I took away from it was: Discipline equals freedom.... This sentence headlines the podcast episode, where Jocko Willink explains how the answer to having more freedom may just lie in its exact opposite: discipline. Key concepts: Consistently exercise and eat nutritious foods= Freedom from heath issues; Implementing a controlled approach to money= Freedom from financial struggles; Scheduling a more structured time management system= Freedom from time pressure; Reading, considering and learning different ideas= Freedom from closed-mindedness. ...And so on. It really just applies to everything- if you work hard, consistently and diligently- you will reap the benefits later and feel more free in all areas of life. What books/talks/videos/podcasts channels or Insta pages inspire you... and why? Starting a recommendations thread on what epic things I should explore next. Got a suggestion for me? Comment below #Learning #SharingKnowledge #Growth #TheMindsetProject
07.01.2022 9 years ago i was given the best advice to help out in the community. It has given me the opportunity to speak to thousands of people over the years in Australia, New Zealand and even LA (soon in the UK). Doing workshops and speaking in events has given me a lifelong purpose, which is what I really needed. It’s also been a big part of my NRL career, where I had the opportunity to learn from the best. From personal experience, I’ve found that the most decent humans are the wo...rkers in the communities. Thank you for all that you do! #CommunityService #MentalHealth #Advocacy #Learning #MindsetCoaching
07.01.2022 Heartbroken. Again, another life that could have been spared. Suicide is not an individual problem; it’s a society problem. It needs to be addressed by all of us, together, as a community. There are so many complexities when it comes to understanding the reasons behind suicide; we will probably never have all the answers. What we do know is- connection matters.... We CAN do something to help our loved ones. It’s not necessarily about saving people- it’s about being there for them, lifting them up and empowering them to actually want to save themselves. We save people when we inspire them to want to stay. So what can we do? Simple actions matter: Connect with love ones. Check on them frequently. Take them for coffee. Hug them. Remind them they matter and that you care. These are all ways to get the conversations started, to make someone feel worthy. If you’re reading this, remember: I’m always happy to provide information and resources...just reach out. I mean that. **Please call Lifeline 24/7 if you need immediate emotional support- 131114**
06.01.2022 Shaw and Partners present - The Mindset Project Tour Mental Health Awareness & Suicide Prevention night. Gundagai services club ... Monday 2nd of November 6pm - 8pm Wagga RSL Club Tuesday 3rd of November 6pm - 8pm Forbes Inn hotel motel Wednesday 4th of November 6pm - 8pm Griffith Exies Club Thursday 5th of November 6pm - 8pm Goolgowi Ex-servicemen club Friday 6th of November 6pm - 8pm Ivanhoe Community Hall Saturday 7th of November. 12 - 2pm Bookings are essential via Eventbrite due to Covid regulations- follow the link below event to reserve a seat. https://www.eventbrite.com.au/o/joel-thompson-31250064845 Hope to see you there!
06.01.2022 Our gift to the places that mean something to me - to finish with a footy clinic for the kids in Ivanhoe. It’s been the good week providing resources, education and most importantly a platform for local community members voices to be heard. Thanks to everyone that has come along in Gundagai, Wagga Wagga , Forbes , Griffith , Goolgowi and Ivanhoe
05.01.2022 Today is R U OK Day and World Suicide Prevention Day. It’s a reminder that every day we can start a conversation that could change a life. And this is exactly what I plan to do. Start important conversations.... I’m going to be doing some workshops in November- out in rural NSW,at some places where people have contacted me deaths by suicide. I’m going to provide resources,share my story and encourage people to speak. I want people there who are engaged in the community to talk about what we can do together to fight the stigma and help slow the rate of suicide. It’s important to get the conversation started in all communities and also have the community engaged about what we can do. It’s not about me just coming to town,speaking and then leaving. I want everyone to pull together in the mental health space to reduce the stats. Why do I have such a passion? Because I’m continuing to lose family members and I’m seeing the destruction throughout the community. I’ve seen my own family be affected by mental illness and I have my own story too. Mine is a very common one with men; you suffer alone,you don’t get help,you want this tough image and that’s what kept me from getting help early on in my life. For a kid that came from the bush,from a remote community,losing family members and family struggling through mental illness, I feel it’s important for me to play my part and do what I can. The ‘why’ can be so complex. I don’t have all the answers but I know one thing that is important. It’s important to show people that it’s OK to seek help. And it is also about connection and being a good listener. If you know someone is struggling,sit and listen. I’ve had players that have been in contact with me over the years some that have surprised me,to be honest. It’s always been about me telling them: ‘It’s OK.’ It shows me how important it is for me to do what I’m doing. You can make a difference too-start a conversation with someone today. Tips on how to ask R U OK and what to say afterwards to provide support: ruok.org.au/how-to-ask :Thank you The Sunday Telegraph for helping to promote the workshops #RUOKDay2020 #RUOK #WSPD2020 #MentalHealth #TheMindsetProject
05.01.2022 Workshops available to suit most audiences. Announcing last dates for 2020. Change your mindset, change your life- unlock your potential with The Mindset Project. Challenge your thinking patterns and learn productive motivational strategies with award winning mental health speaker and NRL player, Joel Thompson.... Video courtesy of PickStar www.themindsetproject.com.au
04.01.2022 Happy Father’s Day! A reminder of how lucky I am. I’m nowhere near perfect- but the more I learn about parenting, the more I realise I don’t have to be. As long as I love my kids unconditionally, strive to be a good example, provide for them and support them through life.... That’s what really matters. Kids don’t need the perfect dad; they need a dad who is engaged, present and involved #FathersDay #BestJobInTheWorld #girldad #themindsetproject
04.01.2022 URGENT MESSAGE! It has come to our attention that a graphic suicide has been posted (and gone viral) on several social media platforms. The video shows a bearded man wearing glasses sitting at a desk before the disturbing footage. This was first live streamed last month, but has been shared recently on Instagram, TikTok, Twitter and Facebook.... Footage appears to be most visible on TikTok, due to algorithms (and children love TikTok!) Unfortunately, all these platforms have been unable to effectively/completely halt the spread of this footage, meaning it may still be circulating right now- on your child or teenager’s device. If you are a parent, be extra vigilant with your children’s social media usage. This kind of content can be extremely distressing for anyone who sees it. If possible, set passwords, restrict internet settings and monitor their access. In the internet age, it’s not always easy to prevent children from accessing content- therefore it is important to communicate openly and encourage them to talk. Ensure you provide support if they have already seen the video. It is vital that they feel safe to debrief this incident with someone. Share this message to help others. **If you or a loved one needs immediate support, please contact: Lifeline 13 11 14 Kids Helpline 1800 551 800 Act For Kids 1300 228 000 #Urgent #ProtectYourKids #InternetSafety #Warning #SuicideAwareness
04.01.2022 This old photo and school report from Year 9 made me reflect on disruptive years of schooling throughout my childhood. I wonder- had I been taught more specific life skills around resilience, respect and empathy- would my report have been the same? The traditional school system has a heavy focus on academia and popular disciplines. At least back in my day, there wasn’t much on emotional regulation, coping skills, mental health, politics, society issues and basically- general ...everyday life skills. These were assumed knowledge; kids who didn’t possess them were usually unable to fit in and labelled as problematic. It seems society doesn’t value emotional development enough to include it as part of the curriculum. Whilst I know there’s a limit to how much schools can intervene, and there is a fair expectation the responsibility of child development lies with parents- what happens to the kids whose caregivers aren’t equipped to provide such education? There’s no doubt many fall through the cracks. I believe the curriculum would greatly benefit from targeting life skills. Building resilient children who are well equipped to face adversities, responsibilities and legal obligations would (in my opinion) be far more useful than ensuring they could all solve a quadratic equation. Do you agree? #Education #ChildDevelopment #ChangeTheSystem #TheMindsetProject
03.01.2022 Ever noticed you only stub your toe when you’re already in a bad mood? Exactly. What you look for is what you see. When you replace why is this happening to me with what is this trying to teach me, you step into your power. In a fixed mindset, you remain a victim.... In a growth mindset, you emerge a victor. A fixed mindset leads to blaming and feeling helpless. Typical response: it wasn’t my fault or this happened because of that. A growth mindset turns adversities into learning experiences. Typical response: how can I learn from this or how can I do better next time. Of course it’s okay to slip into fixed mindset patterns at times, we are all human. But it’s not okay to stay there- not if you want real growth and development. In the past, I would ruminate over minor situations or mistakes for weeks! I’d get angry, find someone or something to blame then wallow in self pity. Nowadays, I have better coping mechanisms; once I’ve acknowledged the emotion, I move on quicker by reflecting and looking for lessons. It all comes back to challenging the negative thought patterns as they emerge. Everything begins and ends in the mind. As we become skilled in mindset work, we can channel our thoughts productively- and we can waste less time sweating the small stuff. #GrowthMindset #LifeLessons #DontSweatTheSmallStuff #SelfDevelopment #Psychology #TheMindsetProject
02.01.2022 The NRL’s State of Mind campaign has been one of the most powerful programs that I have been lucky enough to be part of. The campaign reached 1000’s of people and aimed to increase mental health literacy, reduce the stigma around mental illness and start those important conversations. I can’t help but think this is going to be one of the most relevant programs the NRL have to take to the communities after Covid-19 #themindsetproject
01.01.2022 I always get inspired by those who have experienced hardships, fought back, and come out the other side. Those are the stories I want to hear- the ones I draw inspiration from. I want to share the accomplishments of my little cousin Paige- she has truly turned her life around, from crime and substance addiction to being nearly two years abstinent, and now living a healthy and fulfilling lifestyle.... Everyday stories about overcoming- they tell us about the true human experience. Please share any stories that inspire you #themindsetproject
01.01.2022 It was a full house at Parkes last night! It was a big day also visiting Northparkes Mine and speaking with a round table of community leaders! The community leaders are proactive to enhance the health and wellbeing of the people of Parkes. Nothing but my utmost respect
