The Nutrition Guru in Malvern, Victoria, Australia | Medical centre

The Nutrition Guru

Locality: Malvern, Victoria, Australia

Phone: +61 411 125 133

Address: 1429 Malvern Rd Malvern, VIC, Australia

Website: http://www.thenutritionguru.com.au

Likes: 2111

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• Medical and health
• Medical centre
• Nutritionist
• Health Food Shop

25.01.2022 This is great news, I LOVE a little bit of good honey in my chai tea! What a delicious way to ward off colds and flus.

25.01.2022 SPICY KALE AND BRAZIL NUT DIP A delicious recipe that makes a tasty, wholesome snack - full of protein AND helps you meet your daily selenium needs (through the Brazil nuts). Selenium plays an important role in the health of our immune system - with studies showing increased blood levels are associated with an improved immune response. So get snacking Ingredients 1 bunch Tuscan kale, stems and midribs removed... cup keto-friendly bone broth 2 jalapeños, seeded 2 teaspoons minced shallot 1 cup brazil nuts, toasted cup fresh cilantro (coriander) cup avocado oil mayonnaise teaspoon La Baleine Kosher Sea Salt Method In a medium saucepan, combine the kale and bone broth. Heat over medium-high heat, cover, and simmer until the kale is tender, about 4 minutes. Drain the kale and transfer it to a food processor. Add the jalapeños, shallot, nuts, cilantro, mayonnaise, and salt. Puree until smooth. Serve chilled or at room temperature. Excerpted from the book The Dubrow Keto Fusion Diet by Heather and Terry Dubrow. Copyright 2020 by Heather and Terry Dubrow. From William Morrow, an imprint of HarperCollins Publishers. Reprinted by permission.

24.01.2022 Its good to laugh

24.01.2022 Perhaps the most important supplement you can take right now. https://www.medscape.com/viewarticle/936928

23.01.2022 If youre feeling a bit more stressed at the moment and holding a bit more tension actoss your shoulders (I know now I am!), heres some gentle exercises for you to help loosen your shoulders up

23.01.2022 My daughters #isobaking efforts today, home made hot cross buns. So, so good!! We enjoyed them still warm from the oven and with lashings of butter. One of the potential silver linings we can take from this crazy time is having more time to cook and add a few tasty recipes to our repertoires. Yes, Focus on nourishing whole foods with plenty of veg, but theres nothing wrong with a home made treat now and then either

21.01.2022 A fabulous book about to hit our shelves that teaches your kids all about the good bugs in their guts.

20.01.2022 Which milk is best for you and the planet?

20.01.2022 For those of us back in lockdown (sigh ...), heres a few simple things we can do to help those feel good neurotransmitters do their thing

19.01.2022 Now is the time for widespread humanity and tangible support, beyond nationality, residency status etc. Please sign this to support the wonderful food writer and recipe creator, Dani Valent, and her efforts to get this on the governments agenda.

19.01.2022 No better way to end your Sunday

19.01.2022 Edit 22/12/20 Loving the fact that this video got soooo many likes , comments and shares and I thank you all But...... Let's clear this up shall we these are not my cats I discovered the video from who knows where and I loved it just as much as you all do. I do however have 5 cats of my own that are just as bonkers Loving all your cat pics too Thanks for all the **************** Good morning Remember to be yourself no matter who is around you

18.01.2022 Youve probably read a lot about magnesium and all of its many benefits but you might have wondered what the best form is to take it. If you do need to supplement with it (and thats always something best discussed with your health practitioner) then is a brilliant guide to helping you choose the one that best suits your needs.

18.01.2022 Monday thoughts

18.01.2022 My kind of fish and chips!

18.01.2022 Interesting research tells us there is no safe level of caffeine during pregnancy. If you are pregnant or wanting to conceive I can help guide you with the healthiest foods and diet for both you and bub

17.01.2022 Just in case you needed a bit of inspiration to get your veggie patch going this weekend. Just look at that amazing fresh food!

17.01.2022 Grabbed some chickpeas and not sure what to make? Here are 5 of our chickpea favorites!

16.01.2022 Studies suggest that improving zinc status improves immune system function and resistance to infection. Zinc is essential for DNA synthesis and cell proliferati...on, and for this reason, highly proliferating cells, like immune cells, are dependent on an adequate supply of zinc. Growth or function of different types of immune cells, like macrophages, neutrophils, natural killer cells, T cells, and B cells is impaired by zinc deficiency. The body doesn't store zinc well, so you need to consume a small amount each day. Depending on your health needs 15mg is the minimum requirement for this important nutrient. Foods rich in zinc Sesame Seeds 2 tablespoons 1.3mg/ Tahini 1 tablespoon 1.1mg Pumpkin Seeds 2 tablespoons 1.7mg Almond 5 nuts 0.22mg Brazil Nut 4 nuts 0.54mg Wild Rice cup 0.92mg Cacao 1 tablespoon 0.59mg Lentils cup 0.9mg Butter Bean cup 0.96mg Chicken Thigh 1 medium thigh 2.22mg Chicken Breast 1 small breast 1.19mg Beef 100g 18.6mg Lamb Fillet 100g 3.8mg King Prawns 4 prawns 1.14mg All foods rich in zinc also contain the perfect balance of vitamins, minerals and nutrient cofactors to support the metabolism of zinc in our body. Nature does it againalways looking out for our highest good by Anne Criner - the Biome Clinic

15.01.2022 Sammy J may not know what the "hippocampi" is, but he does know how to take care of it More tips for taking care of your mental health: https://ab.co/2C6FSsV #YourMentalHealthAU

15.01.2022 BAKED OATMEAL CUPS 4 WAYS - Simple and Delicious. Get the recipes: https://www.eatingbirdfood.com/baked-oatmeal-cups-4-ways/

15.01.2022 The evidence is in, eating your greens everyday can actually lengthen your life! However its only fresh dark green leafy vegetables that deliver nitrates and offer this health benefit. Not frozen, not cooked

14.01.2022 How to enjoy your time in #iso

13.01.2022 Perhaps the greatest gift you can give; kindness

13.01.2022 Okay, Im drooling already! This cafe has the most delicious, healthy food. One of my favourites

11.01.2022 What else can we do but cook delicious food?

11.01.2022 I’m so fortunate to be a part of the Dream Team that is Nurtured Birth. We are here for all you Mumma’s and Dad’s to be, anyone planning on bubs in the future or if you need a little extra support with your health and well-being. Personally I don’t know anyone who wouldn’t just love being gifted a massage (or Nutrition ) voucher this Festive Season

10.01.2022 This made me laugh today

09.01.2022 Eat yourself happy

08.01.2022 More on this weeks immune boosting nutrient, ZINC 7 clinical clues of zinc deficiency Zinc is a vital mineral for our health and wellbeing, yet unfortunately 85% of Australian women and 50% of men are not getting enough zinc in their diet. This is due to many factors, including poor zinc levels in the soil and over processing of food. Getting enough zinc in our diet every day is important because there are no specialised storage systems for zinc in the body. Sadly, even the h...Continue reading

08.01.2022 Good morning Remember to be yourself no matter who is around you

06.01.2022 A bed time story of how it started, and why hindsights 2020. #stayhome #withme Music by Katie Phillips Music Sound Design by Sam Gee Design... #untiltomorrow #tomfoolery

05.01.2022 Sending you all love this Monday evening

05.01.2022 How do we get through such unprecedented and uncertain times? We pull together (virtually!) as a community and support all those around us as best we can.

04.01.2022 A meditation for COVID https://m.youtube.com/watch?v=92i5m3tV5XY

04.01.2022 Merry #IsoEaster. Stay healthy and happy out there

04.01.2022 During these unprecedented times of COVID-19, its good to know you are doing everything you can to support your immune resilience. Im giving webinars to workplaces on just that, discussing specific nutrients, food as medicine and life style tips to help keep you healthy and strong. Of course nothing beats staying home and hand washing but ensuring you are eating a nourishing diet, jam packed with phytonutrients and antioxidants is an important factor in how well your immune system functions. And what better way to use this extra time we have at home to cook up some delicious, wholesome foods and learn a little bit more about nutrition. If youre keen on booking a session in at your workplace Id love to hear from you. Or if you would like to chat individually, Im available for Zoom or phone consults

04.01.2022 Jennifer is FABULOUS!

02.01.2022 Happy Friday! Some fabulous #isoentertainment from Vika and Linda to brighten your day

02.01.2022 Hahaha, this is me