The Rural Naturopath in Hamilton, Victoria | Medical and health

The Rural Naturopath

Locality: Hamilton, Victoria

Phone: +61 455 892 129

Address: 118 Gray Street 3300 Hamilton, VIC, Australia

Website: https://www.theruralnaturopath.com

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• Medical and health
• Alternative & holistic health service
• Naturopath

24.01.2022 How is it almost Christmas? This time of the year is stressful for many. Harvest, Christmas, School Holidays. Today I want to educate you on how you can notice stress in others, but more importantly, how you can help them. Clear signs of stress (within yourself, or someone else) Poor sleep... Irritability and anger Increased drinking or smoking Change in appetite Avoiding making decisions Forgetful Increase isolation What you can do to help: Delegate where you can Try and create some work life balance Talk about it Eat whole foods! Move your body You might be thinking "Hayley, these are so obvious" and do you know what? THEY ARE, but we are all human, and when we are stressed we become forgetful, sometimes all you need is a little reminder like this one, and it can make a huge difference

23.01.2022 WEIGHT LOSS WEIGHT LOSS WEIGHT LOSS This is something that drive me crazy. There are so many MLM companies charging you a lot of money, telling you need 50 million products but they don’t often even list the ingredients on these products, suggest you live off shakes. Yes they maybe provide you with weight loss for a short time but often as soon as you stop you put a lot of weight back on. It's clear that there's a lot more to weight loss that just calories in and calories out, and I really wanted to share them with you... Swipe across to learn more. Let’s start getting to the root cause of health issues rather than bandaids and quick fixes.

20.01.2022 How’s everyone feeling post Christmas? I had a lovely couple of days with family and then straight back into harvesting trying to get as much done before we got a little rain yesterday. After a couple a couple of days of enjoying Christmas and all the foods that come with Christmas and it’s left me feeling completely drained. Yesterday and moving forward I started to make sure my priority is to add extra vegetables to every meal as well as drink minimum 2 L of water per day. ...I’m back to fuelling my body with the food my body thrives on. This will help my body reset and get back to feeling at my best!! How do you get back into your normal routine?

17.01.2022 Did you know that your pimples could be telling you something...? Keep reading, and send this post to someone who needs to read it! Pimples on your cheeks Food Intolerances Pimples along jaw line, chest, back, shoulders Hormonal Pimples on chin Digestion... Congested pimples on your forehead Fatty liver SO, now that you have an idea of why you could be getting pimples, what are you planning to do about it? I have a few free resources, as well as some capacity to help you! Message me to find out what resources/ guidance you might need.

16.01.2022 FINAL WEEK IN CLINIC FOR 2020 It’s been one heck of a year but also an amazing year too. So many amazing things to take away, so many lessons learnt and I cannot wait to come back in 2021 in an even better way. There are still some appointments left this week if you wanted to catch up before we take some time off over the festive season but make sure you book ASAP as there are limited spots. ... I will be finishing this Friday the 18th of December and returning seeing patients via Telehealth on the 7th January and back in Hamilton on the 13th January. I will still be contactable during this time however it may take me up to 48 hours to get back to you. If you need any supplements topped up please let me know ASAP and we can arrange that for you. Talk soon Hayley xxx

14.01.2022 I am so excited to have on this weeks podcast Samantha Anderson. Some of you have know her as she is often checking in with my clients making sure all is well but Samantha is also studying Nutrition and is extremely passionate about what we should be fuelling our body with. In todays episode we dig deeper into why nutrition is important overall but especially in these busy times, how we can make it easy for you and we give you many tips and trick throughout the episode too.Theres even some recipes coming really soon.... Stay tuned on The Rural Naturopaths Blog. I hope you enjoyed our first ever mini series. We’d love to hear what you thought of it?? Please DM me or comment below

11.01.2022 Does new year, new you sound familiar?? Did you know by February, nearly half of people's resolutions go out the window. Only 19 percent of people keep their resolutions at least two years after making them. Studies have shown the most popular resolutions were related to physical health, weight loss, and changing eating habits. So I thought I would share with you some tips to ensure you can achieve your new year goals for 2021. 1 Create goals around your values. If you are... wanting to achieve something that fits within your values, that is totally aligned with you, you are going to more likely want to achieve it. 2 Use a gradual approach. This is very hard, I know. I have a vivid memory 3 years ago having breakdown because my business to be at point X and everything I did in-between I thought I was failing or not good enough. But now I can see how essential the little steps along the way are and its soooo important to acknowledge the small wins along the way. 3 Be kind to your self!! I feel I need to get teeshirts with this on it because I tell it to so many people. You know that good old saying "Rome wasn't built in a day" or "you often take 2 steps forward and 1 step back". Thats ok, sometimes goals take a little while to be achieve, but every step in the right direction should be celebrated. If you need some help with your new year health and mindset goals please reach out. Having a support team around you, really helps achieve your goals so much quicker.

10.01.2022 Harvest is in full swing right now and fingers crossed the weather is in our favour to get a bit done! The last week or so I’ve have been struggling to see the light at the end of the tunnel. But I simply tried to put one foot in front of the other and focus on what I could control. I took care of myself, cooked nourishing foods, moved my body and focused on filling up my cup (relaxing baths, brunch, lots of cups of tea and even some stand up paddle boarding). My question to you is how do you keep sane throughout busy times on the farm??

08.01.2022 I am choosing to ease into the new year! Ive been really struggling over the past couple of months, completely exhausted, burnt out and the toll of running a business through a pandemic really caught up with me. This week I am seeing patients on Thursday via Telehealth but I’m choosing to take it easier in January while we are busy on the farm still harvesting. This week I’ll be trying to jump on here more, get back to my emails and touch base with any amazing clients to mak...e sure they are going well after the festive period. I hope everyone is well and I look forward to chatting to you all soon. Hayley xx

08.01.2022 Do you need a top up of herbs to get your through the holiday period? I’ll be mixing tomorrow and express posting them out if you need anything. Please get in contact ASAP.