The Speech Spot in Longueville, New South Wales, Australia | Medical and health

The Speech Spot

Locality: Longueville, New South Wales, Australia

Phone: +61 416 061 821

Address: Longueville 2066 Longueville, NSW, Australia

Website: http://www.thespeechspot.com.au

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24.01.2022 Some light holiday reading! brain rules - a great read by John Medina, developmental molecular biologist and research consultant. http://www.brainrules.net/about-brain-rules

06.01.2022 Brain Rule #1 - Exercise boosts brain power. * Our brains were built for walking - about 10km per day! * 30mins of exercise 2-3 times per week has been found to benefit your brain and cognitive performance. * Your lifetime risk for dementia is literally cut in half if you participate in aerobic exercie just twice a week. It cuts your risk of Alzheimer's by 60 per cent.... So let's get moving! Brain Rule #2 coming up soon

04.01.2022 Love this!! 21 day Heart Your Brain challenge to reduce your risk of dementia. Sign up for free - http://www.yourbrainmatters.org.au/challenge