The Strength Academy in Geelong, Victoria | Sport & recreation

The Strength Academy

Locality: Geelong, Victoria

Phone: +61 430 311 541

Address: 20 Crows Road, Belmont 3216 Geelong, VIC, Australia

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22.01.2022 The AWF National Youth and U15 Championships has just occurred, and we had two lifters involved. Alex Mifsud was Victorian team captain and competed in the Youth 73kg division. He lifted brilliantly, with 6 out of 6 successful attempts, and PBs on his Snatch (80kg - 4kg PB), C+J (90kg - 2kg PB) and total (170kg - 7kg PB). you cant do better than that. Well done Alex. Tyreese Cruz also lifted brilliantly, with a best Snatch of 88kg (4kg PB), C+J of 114 (1kg PB). Both of thes...e were National U15 records, and so was his total of 202kg (5kg PB). He won the U15 96kg event, and was runners up in the Youth event. He had two very narrow misses with 92 and 114. Brilliant lifting Tyreese. Both our lifters were outstanding representatives for us. Congratulations Alex and Tyreese

17.01.2022 The Strength Academy offers Youth Athletic Development Programs - Short range sprint, vertical champ, change of direction, and Weightlifting and multi-directional strength drills. Training is available in age specific models for 10 - 17. Growth rate, biological development, training age and training needs are all factored to tailor the specific training program.... Training is based on our data collection system, with analysis of speed, vertical jump, flexibility, movement analysis and strength linking this system. Our programs will improve athletic abilities, strength, injury resistance and movement capabilities. Come join our program. Contact Michael on 0430311541

15.01.2022 Here is a link to the Australia Youth and U15 Championships in Queensland. We have two lifters involved, Alex Mifsud (lifting at 8.30 am tomorrow morning) and Tyreese Cruz (lifting at 6.30pm tomorrow evening). Please support our lifters.

12.01.2022 The Strength Academy offers Youth Athletic Development Programs - Short range sprint, vertical jump, change of direction, and Weightlifting and multi-directional strength drills. Training is available in age specific models for 10 - 17. Growth rate, biological development, training age and training needs are all factored to tailor the specific training program.... Training is based on our data collection system, with analysis of speed, vertical jump, flexibility, movement analysis and strength linking this system. Our programs will improve athletic abilities, strength, injury resistance and movement capabilities

07.01.2022 YOUTH WEIGHTLIFTING AND ATHLETIC DEVELOPMENT PROGRAM 4 WEEK INTRODUCTORY PROGRAM STARTING MONDAY 16th MARCH # includes School Holiday Program. # include...s entry to first Geelong School League Event. COMPREHENSIVE PROGRAM # Full testing # Full Coaching # Strength/ Speed/ Flexibility Training # Report on training outcomes upon completion. # Lifting Competition at end of holidays # Victorian Weightlifting Association Membership Learn to lift, increase sprint speed and jumping ability END OF TERM # Weeks 1 and 2: 16th - 27th March - 3 sessions weekly SCHOOL HOLIDAY PROGRAM # Weeks 3 + 4: Holiday intensive 5 sessions weekly (Competition Friday 16th March) AGE SPECIFIC PROGRAMS # Primary School Program: Grades 5 + 6 # Early Secondary Program: years 7 + 8 # Late Secondary Program: years 9 -12 Cost $240 - All Inclusive # Joining Fee # Testing # Training # Coaching # VWA Membership # Geelong Weightlifting Club Membership # Competition Entry Fees Contact Michael on 0430 311 541

02.01.2022 The four programs offered: - Youth Athletic Development and Weightlifting - Seniors Weightlifting - Sports Speed and Strength Program... - Nutrition for Health and Body Composition Management Comprehensive testing protocol - Body composition from Tanita Scales - 20 metre sprint - 20 metre change of direction sprint - Vertical Jump - Strength Dynamometres - Movement assessment - Youth Growth Rate - Written Report with recommendations Cost: Joining Fee $150 (includes testing) Training Fee: $130 per month - due 1st of month (includes all coaching, training, programming, retesting and Strength Academy Weightlifting Competitions) Come and join our fantastic programs