The Training Fix in Ulverstone, Tasmania | Sport & recreation

The Training Fix

Locality: Ulverstone, Tasmania

Phone: +61 3 6425 3388

Address: Corner Alice and Queen Street 7315 Ulverstone, TAS, Australia

Website: https://www.instagram.com/thetrainingfixulverstone

Likes: 1278

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Whos ready for Metafit Plus at 6am tomorrow morning? Body weight training + HIIT workout + Deep Stretching= METABOLISM AND BODY ON FIRE Only at the Training Fix....

25.01.2022 Breaking News!!! Hot off the press, our newest Timetable to make sure that you can all get your Training Fix! Remember, due to area restrictions our Class sizes are limited to 20 spots, get in early to make sure you dont miss out! Were so excited to be back, hope to see you all at one of our Classes very soon Training Fixers... The Training Fix Team

24.01.2022 Training Fixers- your safety is our priority!! We've installed polycarbonate screens between cardio equipment in another effort to keep us COVID safe. So exciting to see the 6am class taking full advantage of another COVID safety improvement at the Training Fix!!!!! #moreequipmentbackinuse#covidsafe#safetypriorities

24.01.2022 SOME EXCITING NEWS TO BRIGHTEN UP THIS DREARY FRIDAY DID YOU GUESS WHAT WE HAD PLANNED?

24.01.2022 Training Fixers!! Were very excited to announce our latest iPad sign in technology...complete with touchless sign in/out for efficient entry!! If you love technology, scan your unique QR code and follow the prompts (different devices will have different instructions) Be sure to choose a FREE QR scanner. Of course good old fashioned tapping of the screen works too (maybe a little bit more gently than Kransky the Daschund please). Instructions are near the iPad, please ask one of our friendly staff should you have any challenges. Team Training Fix

23.01.2022 When the end goal is weight loss (or pretty much any end goal), a weight-training program is a must. At the Training Fix, we pride ourselves on helping people achieve their goals, so come and and get your Training Fix!!! We promise you wont be disappointed with what you achieve. With our Exercise Physiologists, Personal Trainers and Group Classes accommodating all fitness levels, you will be smashing your health and fitness goals in no time!!!

23.01.2022 Did you know, researchers at the Mayo Clinic have reported that High Intensity Interval Training (HIIT) has been shown to boost metabolism, melt fat, build muscle, and moreand now, they have discovered yet another benefit: it can reverse signs of aging at the cellular level! At the Training Fix we offer over 7 High Intensity Interval Training (HIIT) classes each week. These fast-paced workouts alternate short bursts of exercise with quick recovery periods, which torches more... calories in less time than traditional steady-state training sessions. Join us for your HIIT- Metafit, Metafit Plus, Boot HIIT and Tabata...only at the Training Fix! https://www.health.com/fitness/anti-aging-hiit-workout

23.01.2022 We are so excited to announce that the amazing Bailee Gale has joined the Training Fix as our latest Group Fitness Instructor! Not only is Bailee a gymnastics extraordinaire (and coach), she boundary umpired last years NWFL Grand Final AND AFLW U/18s championships!! Bailee is passionate about group fitness, loves burpees (everyones favourite right?) and cant wait to show you her back flips-only at the Training Fix!

21.01.2022 Who's ready to start a fabulous week crushing goals

21.01.2022 Not only does the Training Fix offer a cool down incorporating stretching after every class, we also offer TWO dedicated stretch and flex classes every week for those who want more. Stretching benefits include decreases in muscle stiffness, increases in range of motion, reducing the risk of injury, relieving post-exercise aches and pains, improving posture and helping to reduce and manage stress... just to name a few! Come along and get your Stretch and Flex Fix- every Monday at 10am and Tuesday at 5:30pm. Only at the Training Fix!

19.01.2022 Team Training Fix, Looking for some inspiration this long weekend? Christopher Reeve (aka Superman) once said "A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles. Keep persevering, build your strength, stay in the game. We're here to help us all be heroes Training Fixers! https://fb.watch/1uTJpQiGen/

19.01.2022 Training Fixers- can you spot the difference? (and no, its not Jake in the background of the first photo). During her FIRST session with the awesome Cliff Beard, this Training Fixer increased her squat depth by an extraordinary amount, showing what professional, experienced and gifted trainers can do. Improve your strength and form with THE exercise professionals at the Training Fix- dont miss out, make your appointment with Cliff and the Team NOW!!

18.01.2022 Happy Friday Training Fixers!! We all know that our inspirational leader Elle Beard tells us that abs are made in the kitchen...so we thought wed share some of our favourite, healthy recipes to show how yummy food can help your Training Fix! (we even drizzle dark chocolate on top of these delicious treats to add a bit of healthy zap) Have an amazing weekend Training Fixers and keep smashing those fitness goals!!! Yours in health, Team Training Fix

18.01.2022 THANK YOU Training Fixers for complying with our COVID rules and helping us keep everyone safe! Just a reminder on some of the rules to help us stay compliant: *Please do NOT ENTER OR LEAVE via the rear car park door when there is a Class on * Class members, you only need to sign the Class attendance sheet IF youre only doing a Class. If you are using the gym before or after, please use the Gym sign in/out sheets as well * When Classes are on, the doors to the Classroom wi...ll remain shut and must NOT be opened by anyone other than a Staff member * All other previously posted rules apply We take your safety very seriously and are so grateful for your understanding and cooperation during this time. Please dont hesitate to contact us or chat to a Staff member if you have any questions or concerns, The Training Fix Team See more

18.01.2022 Training Fixers... as THE most experienced fitness team in Ulverstone, we love to share the latest scientific research. Gaining strength whilst maintaining great form is something were passionate about and as you can see from this award winning article "lifting lighter weights can be as beneficial as lifting much heavier loads for fewer reps... the key lies in performing the reps to exhaustion. In other words, its not about how much you lift, but rather how intensely you lift" Join us at the Training Fix to ensure you have great form, strength and overall fitness- its why were Ulverstones most trusted Exercise Physiology, Personal Training and Group Fitness facility! https://www.acefitness.org//how-to-gain-muscle-by-liftin/

18.01.2022 Ever wondered why you feel so amazing after a Training Fix?? we know why... all of the research shows that exercise is one of the biggest keys to happiness!!! Come and join us at the Training Fix- we cant wait to show you how Ulverstones most experienced fitness team makes sure all of our Fixers leave happy! https://www.acefitness.org//exercise-your-way-to-happiness/

18.01.2022 SOMETHING IS COMING... Comment below what you think is happening

17.01.2022 The Rare Tasmanian T-Rex was spotted in Ulverstone with a message for the people Less than 15 discounted memberships left - Hit Send Message button now to reserve one

17.01.2022 IMPORTANT COVID-19 ANNOUNCEMENT Our Prime Minister Scott Morrison has just announced, that effective as of 12pm tomorrow Monday 23rd March all gyms must close The Training Fix is committed to our members health and wellbeing, and are complying with government health regulations, to combat covid-19. ... We want to assure all our existing members, that their current membership will be paused during this closure. Hopefully these measures will ensure the containment of this terrible virus. Stay safe and well

16.01.2022 So the weather has turned but you still need your Training Fix??? Dont let the rain stop you, weve got Exercise Physiologists, Personal Trainers, 4 classes and ( a warm and dry) gym all guaranteed to get you through rainy (and cold) Monday...stay safe,dry and FIT and make sure you get your Training Fix!!!

16.01.2022 Training Fixers...in case you haven't heard the news, next Monday November 2nd is a public holiday, which means we wont be holding classes. You can of course still get your Fix- use your pin code for entry and off you go! Have an amazing long weekend and we will of course be back to Business As Usual on Tuesday 3rd. Yours in health, Team Training Fix

16.01.2022 Training Fixers- we are back in business We will publish our new class timetable shortly, but rest assured you can get your fix at 6am, 9am, 4:30pm and 5:30pm tomorrow. Get along to one of our classes, we cant wait to see you all back in action (we might even bust out some classic 80s moves were that excited)! The Training Fix Team

15.01.2022 BACKED BY SCIENCE- Did you know that the Training Fix is Ulverstones ONLY gym and training facility with professional, certified Exercise Physiologists on staff?? Our awesome owner, Dave Beard, has over 15 years experience as an ESSA certified Exercise Physiologist. University trained, Dave provides clinical exercise training and behavioural modifications aimed at preventing and managing health conditions, improving the wellbeing of our Training Fixers! Being accredited means that Exercise Physiology sessions are claimable amongst most private health, MAIB, WorkSafe, NDIS and other insurance schemes. For professional, experienced advice- there is only one place to get your Fix in Ulverstone- The Training Fix!

15.01.2022 Training Fixers...ever wonder why we do burpees?? So that we can indulge ourselves and stay fit and strong!!! Have an awesome long weekend, remember Saturday's class is on for anyone needing their burpee fix but NO classes this Monday. Continue to make good choices Training Fixers! Team Training Fix

13.01.2022 Hello Training Fixers, Just a reminder that our pin codes now have an extra digit. Emails have been sent, please message us or send us an email if you havent gotten your code, we dont want you missing out on your Training Fix!

12.01.2022 We will be back

12.01.2022 Holidays are over, school has gone back, the sun is shining...never been a better time to get your Training Fix!

11.01.2022 Training Fixers...our mascot Kaspa knows were back, bigger and better than ever!! Dont let the Monday winter blues get you down, come on into the Training Fix for your winter "pick me up" work out. No need to book and with 5 Monday classes + THE most experienced fitness team in Ulverstone. Kaspa says, "you cant go wrong... looking forward to you all getting your Fix" The Training Fix Team

11.01.2022 Hi Training Fixers We are committed to the health and well being of all our members and guests at the Training Fix. We are following the guidelines as as issued by our governing health body. As such we are Increasing our cleaning routines, with regular wipe downs using antibacterial cleaner Changed filters in our air conditioner ... We have antibacterial hand wipes in every area of the gym, tissues, and Glen 20 available to members, Hand sanitiser should be back this week (been hard to get as sold out) We would like to ask all members to assist us by Washing your hands when you arrive at the gym Wiping over equipment using provide antibacterial wipes Bring and use a clean full size towel on all equipment (NO TOWEL, NO TRAIN, NO EXCEPTIONS) Coughing or sneezing into your elbow Stay home if you are unwell or run down. Thank you for your assistance, in providing the cleanest, safest environment, so we can all continue to work on our fitness goals in 2020

10.01.2022 THANK YOU FOR BEING OUR FAMILY!!! From Healthy Heart to Metafit HIIT, we love that our Training Fixers inspire us to bring fitness, health and happiness to Ulverstone EXERCISE PHYSIOLOGY I PERSONAL TRAINING I GROUP FITNESS

10.01.2022 Orthopaedic surgeon Jonathan Herald says he sees how much quicker patients recover with structured exercise rehabilitation. "Exercise is emerging as one of the most powerful weapons in the disease-fighting arsenal to combat diseases like cancer," Dr Herald said. With multiple Exercise Physiologists, Personal Trainers, Group Fitness Instructors and over 20 classes every week, there's never been a better reason to get your Training Fix!

09.01.2022 WINTER CLASS TIMETABLE UPDATE- Happy Sunday Training Fixers!! Based on feedback, weve updated our Winter schedule with afternoon classes now starting at 5pm Monday, Wednesday and Thursday. Tuesday afternoons 4:30 and 5:30pm and all other classes remain the same. Cant wait to see you all getting your Training Fix!! The Training Fix Team

09.01.2022 Training Fixers- ever wonder why we're so passionate about lifting weights with correct form and technique? Because we love seeing you all achieve great results, boosting lean muscle mass and metabolism too! With an awesome range of cross training classes, Exercise Physiologists and Personal Trainers available to help, there's no better time to focus on improving your strength and tone. Can't wait to see you all getting your Training Fix!

09.01.2022 Training Fixers... as we head into the Christmas season with Tassie's borders reopening tomorrow remember that the Training Fix Team is 100% committed to ensuring the safety of our members. We have the 3 Ps in place: Procedures+Processes+People = COVID safe Stick to your goals, never give up and know that the the fourth P (Persistence) is the key to success! #safetyfirst#moreequipmentbackinuse#covidsafe#goalahievement#teamtrainingfix#

08.01.2022 Happy Friday training fixers Let's finish strong with our cross train class this Saturday @ 9.30 am Who else has more gym clothes in the wash?

08.01.2022 Final 15 Memberships Left! Only $9.95 p/w. Send Message to reserve yours! 24/7 Access Free Induction Group Fitness Classes with Upgrade... Save $312 See more

07.01.2022 Looks like Ulverstones happy penguins have been getting their Training Fix! The Training Fix has not only OVER 20 group classes each week to choose from BUT ALSO, Ulverstones most experienced Exercise Physiologists AND Personal Trainers. Start your week off right, get your Training Fix and experience the link between exercise and happiness just like the penguins... We cant wait to see you! Team Training Fix

07.01.2022 Form and technique check Correct form will prevent injuries and activate the muscles your working. Let's stay stay safe in the gym!

06.01.2022 Attention Training Fixers...whos ready for IT? ( ISO-crushing Training). Join us this week for the following classes: Tuesday 6am- Legs, Glutes & Abs Wednesday 6am- Metafit Plus Thursday 6am- Upper Body Strength... Friday 6am- Metafit Plus Saturday 9:30am- Cross Training Our regular schedule for week commencing 15th June will be posted in the coming days... Class sizes will be limited, all previously posted rules will apply. Cant wait to see all of our Fixers back in action! The Training Fix Team See more

06.01.2022 6am tomorrow- UPPER BODY STRENGTH! Ready to work on those upper body muscles? (pecs, delts, biceps, triceps, shoulders- you know it!) Upper body strength is all about power, force, energy- do yourself a favour, throw off those blankets and join our 6am crew if you want to crush that ISO exercise lapse (oh and we might throw in some core work just for fun) Cant wait to see you at 6am Training Fixers!!

05.01.2022 Ash says "No Excuses"- an Aussie legend doing everything to be fit, strong, healthy and safe. With the challenges of COVID-19 she chose NOT to defend her French Open title for the safety of her Team but is making sure that theres no excuses... Youre our Team. Just like Ash, dont be Mr Excuses- our commitment is to your fitness, strength, health and safety. Team Training Fix

05.01.2022 Training Fixers, we are so very grateful to you all for continuing to follow our COVID safe rules. We understand that this is a anxious time for all of us, so youll be glad to know that the research shows that people who consume greater amounts of healthy fats and exercise more tend to have lower amounts of anxiety. We love your commitment to a healthy and safe lifestyle- the benefits of being a Training Fixer never end!!! Yours in health, Team Training Fix

05.01.2022 Hi Everyone, unfortunately, we have to postpone our exciting Open Day until further notice. The good news is we will still be having an Open Day at a later date where you can come check out The Training Fix for FREE, and go home with some new Beats if you join on the day. Our special $9.95 offer will still be available when we get back so dont worry if you havent made it down already. It is just on hold.... Stay tuned for updates, we hope everyone is finding ways to stay fit and health at this time, and we cant wait to see you when we are back up and running. Love, The Training Fix Team x

05.01.2022 The Training Fix is back (well almost) Get those gym shoes and sweat towels out, your going to need them, as were re opening on Tuesday the 9th, and if our sig...nage arrives, we might just open sooner. Weve been busy, making changes, and cant wait for you to check them out Membership direct debit payments will start up again on the 9th, and codes will be active by 5am Tuesday or sooner (we hope) Check your emails for all our updated policies to comply with the current COVID 19 rules. If you didnt receive a copy, please message and we will get one your way. Whether your fit or not, broken or sore theres always a fix................. THE TRAINING FIX

04.01.2022 In a television interview with Barbara Walters in 2014, Walters asked Oprah Winfrey to finish the sentence, Before I leave this Earth, I will not be satisfied until I Until I make peace with the whole weight loss and health thing, Oprah replied. Want to live the dream like Oprah? Choose to be fit and healthy!... Team Training Fix is committed to helping people live the dream...come and see for yourselves

04.01.2022 It's a new week. Don't miss your Monday Fix

03.01.2022 Any progress is PROGRESS. Strong and consistent

03.01.2022 The Training Fix is looking for our next awesome Trainer IS IT YOU Send us a message & tell us what youve got

03.01.2022 Training Fixers- our pin pad has been relocated to the main Alice Street door, so no more back door entry. If the pin pad light is green, the door is unlocked, if blue, youll need to use your pin. Please remember that your code is yours alone, an alarm will be raised if anyone else tries to enter using your code, or if someone enters with you. Any issues, ask one of our Trainers or give Elle a call (number is on the door). Thanks again for being part of our Team- THE most experienced and qualified training team in Ulverstone. Its why were known as the Training Fix Family!!!

03.01.2022 Training Fixers- as the weather is warming up with the sun shining, days getting longer, birds singing...remember to come along and get your Training Fix as we all know that....

02.01.2022 Training Fixers- ever wonder why we love incorporating planks into our workouts? Its because we love knowing that you leave the Training Fix stronger- physically and mentally. Make the Training Fix your priority this week- we promise you wont regret it! Team Training Fix

02.01.2022 Mornings might not be everyones bag, but we promise to make yours a happy morning when you come to the Training Fix!