The Virtual Doula | Medical centre

The Virtual Doula

Phone: +61 409 161 262

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• Medical and health
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• Pregnancy care centre

25.01.2022 NEW BLOG POST!! This blog covers Positions for Birth and is a summary of a FB LIVE I did with the amazing Amelia from @wonderbirthing. LINK IN BIO #blog #birth #lovemyjob

25.01.2022 I love this phrase wildly capable. There is a lot of fear mongering and negativity around pregnancy and birth so its important to pay attention to your voice above all others. Remember your strength, listen to your instincts. #innervoice #strength #virtualdoula @b.ethanygrace

24.01.2022 Happy Friday!! @common_wild nails those Friday night feels - but Ill have to wait until Im off call. #happyfriday #wineglass #fillitup

23.01.2022 Mindset is everything. Where your mind goes, your body will follow.... #mindsetmonday #selfbelief #lovemyjob

22.01.2022 #saturdayvibes from @cute.baby.only

21.01.2022 Love this sentiment from @spinningbabies - it sums up my philosophy as a doula exactly #isupportyourdecisions #doula #lovemyjob

21.01.2022 My first was like: #emojistory #birth #justforfun @scarymommy

20.01.2022 #gamer #magician #doula @marlonwayans I can teach you all about what a doula does . We're pretty amazing - repost from @metroatlantabirthservices

20.01.2022 NEW BLOG POST - 5 Tips for a Succesful VBAC LINK IN BIO . #blog #vbac #lovemyjob

20.01.2022 Touch is comforting, connecting and pain relieving. Massage and hip squeezes are my main tool of physical support for my clients. #massage #comforting #birthdoula @ebbirth

19.01.2022 I love this statement, it has such truth. This is why I encourage all of my clients to do independent childbirth education in addition to that offered by their care providers. Maximise your knowledge, maximise your experience of birth, no matter how it goes. Its also why I regularly invest in my professional training. Its so important to me to always be learning, knowing that my skills are constantly added to and up to date. This years big ticket education investment is a Professional Mentorship Program with @webirthdoulas - Im SO EXCITED for it to begin #educationfirst #knowledgeispower #mentorship

19.01.2022 NEW BLOG POST - Practical Tips for a Breech Pregnancy. Baby breech and not sure what to do? Check our this blog for ideas. Link in BIO #breechbaby #pregnancy #blog

19.01.2022 Dads - theres so much you can do to support your partner in these early weeks. @therock is doing an awesome job (as always ) #lovetherock #dadsarethebest #yoursupportmatters Ill take care of this business Mama @laurenhashianofficial has her hands full nursing/feeding Baby Tia, so Im feeding mama her dinner. My pleasure. So much respect to her and all mamas out there holding it down and running things. ... Just landed and good to get all my girls settled in. Now, Im hungry and gotta satisfy this appetite.. Iron Paradise, here I come. #EveryoneGetsFed #DaddysGottaGoToWork

19.01.2022 I recently read this gorgeous book, my review is in my blog LINK IN BIO! #lovereading #postpartum #firstfortydays

18.01.2022 What no one tells you before you have children is that parenting is a self-improvement project in disguise.

18.01.2022 One of my pet peeves is people who claim to empower someone else. For me (especially as a doula) the power is always already within the birthing woman, I just provide enough space and support for it to surface. So get your cape on, and Ill be there #youhavethepower #doulasupport #lovemyjob @dinixidoula

18.01.2022 Happy Hump Day! What are you doing to spoil yourself today? #adatewithmyself #happyhumpday #virtualdoula Gorgeous from @djfreezie

17.01.2022 @therock gives me all the feels - bonding with his baby, theres nothing more gorgeous #dadsarethebest #babygirl #bondingtime Me: Im gonna just fish for compliments all day when I hold you in my arms. Baby Tiana Gia: Im gonna look up at you with my gummy smile and just love, appreciate and marvel at all this Daddy Goodness I see. Hobbs laying on the floor in the background: Holy sh*t please Baby Tia stop encouraging him. Its making me nauseated.... For the record, this is the same way I speak to @kevinhart4real See more

17.01.2022 Your doula will help you believe that it seems possible . Contact me to find out more about my support options. #selfbelief #youcandoit #nothingisimpossible @actionhappiness

16.01.2022 Have you or your partner been pregnant or had a baby in the past 10 years? NSW Health is reviewing the maternity care policy and wants to hear whats most important in your experience. Complete the online maternity care survey now: http://www.health.nsw.gov.au/maternity-policy-review

16.01.2022 Mindfulness during pregnancy is especially helpful. There are many easy ways to incorporate a practice into your day #mindfulness #gratitude #takeyourtime @actionhappiness

15.01.2022 I love dads #dadsarethebest #boardgames #nevertooyoung - @johnsbuffalo

15.01.2022 At Target Australia, the safety of our customers and their families is our highest priority. This is why weve decided to conduct a voluntary recall of a specif...ic range of baby coveralls due to a quality issue. This only applies to Target two-way zip coveralls (sizes New Baby to 12-18mths) purchased between February 2018 and June 2018. A full refund will be provided to you on return of the garment (with or without a receipt). Any coveralls purchased after 13 June 2018 are not affected by this recall. See more

15.01.2022 Beautiful graphic from @webirthdoulas on the benefits we bring to women and their families #lovemyjob #doula #supportingwomen

15.01.2022 Theres a lot going on with Preeclampsia, thanks to @medcomic for this awesome graphic #preeclampsia #illustration #lovemyjob . During a normal pregnancy trophoblast cells invade the myometrial segment of the spiral arteries to cause transformation and dilation of the arteries. . In preeclampsia there is insufficient trophoblast cell invasion, which causes the spiral arteries to remain narrow and leads to placental hypoperfusion.

14.01.2022 #Repost @samanthagunndoula Whats your postnatal plan? Many people have a vision or plan for their birth but having a plan for those early weeks can make all the difference. Check out my latest blog for tips on staying well nourished during this time of transition LINK IN BIO #blog #postpartumplanning #doulasupport

13.01.2022 Sunday vibes #fourthtrimester #babygirl #sundayvibes credit @4daocean

13.01.2022 Sibling love - so sweet #siblinglove #bigbrother #lovemyjob Beautiful by @nicellaphotography

12.01.2022 Feeding my first baby had me sitting for hours and when I was expecting my second baby I worried how I could feed her and look after my toddler. The good news is second babies often feed more quickly and you are more adaptable as a mother #breastfeeding #secondbaby #fourthtrimester . . . @normalizebreastfeeding

10.01.2022 Its the school holidays here in Sydney and that means lazy days for us. I love the lack of structure that it brings! #virtualdoula #lazydays #lovemyjob @saralunacanola

08.01.2022 This is why I have doula friends #doulalife #thestruggleisreal #partylife @rosiethedoula

07.01.2022 #Repost @samanthagunndoula I recently came across the work of @littlearthlings - its so beautiful!! Here we are at the start of the week and this image seems like a great reminder for us all to keep with us #strongerthanyouthink #virtualdoula #mondaymotivation

07.01.2022 Join us on April 8th at 10am!! If you are considering doula support or just want to understand more about what we do then drop by and have a coffee with us. This is a great opportunity to meet local, experienced doulas in a relaxed and friendly way. So whether it's to learn more about birth and parenting in general or you have specific questions you'd love to get answered - come and see us, we'd love to chat. If you cant make the event but would still like to chat then contact me to organise a time #sydneydoula #northshoremums #baby2019

06.01.2022 NEW BLOG POST!! I outline what Virtual Doula Services are all about and who they suit best. Link in BIO #virtualdoula #blog #lovemyjob

04.01.2022 Lack of support is one of the biggest factors in women giving up breastfeeding. Have a postpartum plan, make sure that your partner knows how to support you, surround yourself with additional support and resources. Its not always easy to breastfeed but making sure youre properly supported puts you in the best position to manage it. #breastfeeding #wbw2018 #postpartumplanning #Repost @naturallydad Headed out to #THEBIGLATCHON this morning. Who else is going or went?... #normalizebreastfeeding . . . #normalisebreastfeeding #breastfeeding #naturallydad #attachmentparenting #Dadlife #momlife #breastfed See more

02.01.2022 Were all doing our best. Feelings of inadequacy are common but more unites us than divides us as mothers. Lets lift each other up, communicate and connect - its powerful, and you deserve it #newmum #doula #postpartum @common_wild

02.01.2022 We’re all doing our best. Feelings of inadequacy are common but more unites us than divides us as mothers. Let’s lift each other up, communicate and connect - it’s powerful, and you deserve it #newmum #doula #postpartum @common_wild

02.01.2022 HAPPY FRIDAY!!! Its s beautiful day here in Sydney too #friyay #almosttheweekend #lovemyjob @justkidssworld