The Yin Shala Caringbah in Caringbah, New South Wales, Australia | Yoga studio

The Yin Shala Caringbah

Locality: Caringbah, New South Wales, Australia

Phone: +61 487 111 008

Address: 398 Willarong Road 2229 Caringbah, NSW, Australia

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• Sport & recreation
• Alternative & holistic health service
• Yoga studio

23.01.2022 Another great result and testimonial for resonance treatments with Mike Ross. blocked sinuses stiffness in hip low energy ... If you are interested in finding out how this could help you, contact Mike on 0487 111 008.

22.01.2022 - N A T U R A L P E A R L S - This post is about sharing what we found, trialled and loved this week @THEYINSHALA Caringbah With so many people struggling with poor gut health and a huge push towards healing naturally, we thought we would try out a variation of Pete Evans' homemade bone broth (pictured below) Not being a natural cook I was a little cautious to begin with but it turned out to be super simple and delicious! ... Heres what you do... Pop the following ingredients into a slow cooker on low for 12 hours, strain and serve. 2 kg Boney chicken parts 1 large onion 2 carrots 3 celery stalks 2 tablespoons apple cider vinegar & a good pinch of salt - to extract the minerals and nutrients and finally 1 whole garlic bulb cut across the middle which - great for cold and flu cover with cold water Benefits: its highly nutritious packed full of minerals collagenglutamine glycine and proline aids healing of the gut stimulates digestion its inexpensive and turned out to be super easy to make (even for me ) if you dont have a slow cooker just use an ordinary pot on top of your stove and simmer for 4-6 hours you will need 5 litres of water if youre cooking it this way Enjoy!

20.01.2022 H E A L I N G_ S P A C E Energetic healing or ‘energy medicine’ (as it is more often referred to as) - is a holistic practice that activates the body’s energy centres by using resonance to remove energetic blockages. This process allows the interconnections between the centres to return to their natural flow - and by extension return the body to a state of balance and harmony...which in turn stimulates its inherent ability to heal itself If you feel as though having an energetic treatment is calling you, or you would like to know some more about this - just let me know

20.01.2022 - B A L A N C E - Living in a big beautiful city like ours certainly has its perks - its full of life, colour, opportunity, work, study, growth, expansion, success, endeavour, food, socialising, sport etc etc etc Sydney is fantastic! However we all know that on the flip side of this glamour is a necessity to make time to SLOW DOWN and find balance. Otherwise we end up feeling stretched too thin, frazzled, depleted, unwell and ultimately unhappy.... Yin Yoga and Meditation have been a saving grace for me in this regard. The feeling aspect of these two practices creates space for me to evolve and direct my attention within - and from this place I become more in tune with myself, more peaceful and much more balanced ...reaching for balance everyday has been a transformational experience Whats your favourite way of finding balance?

18.01.2022 Y I N Y O G A M A S T E R C L A S S We are so excited to announce our first collab with @nicole.amdur.yoga here at The Yin Shala - Caringbah Nicole is a beautiful soul who brings love and integrity to her Yin Masterclass that promises to be unique and profoundly rewarding. I havent personally experienced one of her classes yet but her reputation has me buzzing with anticipation If you would like to come along, book in soon as the numbers are limited and I have a fe...eling they wont last long! Nicole will be running her beautiful two hour, candlelit Yin Masterclass set in the intention of Hanumans love and ending with meditation and a devotional song together in Kirtan. Friday 11th May 6pm-8pm. Early bird price $30, $35 after the 1st of May. Intimate class size limited to ten people. Nicole will donate 5% of total earnings to Where Pigs Fly Sanctuary, in support of rescues factory farm animals. You can message Nicole @nicole.amdur.yoga or call her on 0414 497 604 to book in, or email [email protected]

17.01.2022 - O U R H E A L E R - Give yourself the gift of support! Book in for one of Mikes healing and rejuvenating energy treatments, provided in a tranquil atmosphere designed to nurture. You wont regret it! If youre wondering whats involved, give him a call on 0487 111 008 or DM him @resonance_energy_treatments for more details.

15.01.2022 Y O G A _R E T R E A T Its well and truly post Christmas with January almost complete and Im happy to say Im back into the crazy beautiful swing of living in a big city but I do have to say that I am already feeling like I need some time to slow down, balance and restore anyone else already feeling like this? Good news....Mike has been invited back as a guest speaker and practitioner to the luxurious & restorative Vinyasa In The Vines yoga retreat in the Hunter V...alley and Im super excited to let you know that there are a few treasured spots left - ready for the picking Heres what we love about this retreat: 3 nights in the elegant and luxurious Willow Tree Estate wholesome nourishing meals focussed on wellness twice daily yoga and guided meditation with Joanne Gates - founder of Turiya Yoga Retreats energy workshops: learn about how to feel the energetic field off your own body seven acres of uninterrupted nature soaked views - to reconnect to and balance your energy a full holistic wellness experience, you can book as many massages and/or healing energy treatments as you need to make sure you leave feeling balanced, blissful, nourished and more in tune with yourself and a few special surprises to delight the soul If youd like to give yourself the gift of experiencing something truly special- let me know and Ill walk you through it from there Dates: Feb 8-11, 2018 Investment: $1055 #notimetoloose #booknow #nextweekend

14.01.2022 - O U R H E A L E R - Give yourself the gift of support! Book in for one of Mike’s healing and rejuvenating energy treatments, provided in a tranquil atmosphere designed to nurture. You won’t regret it! If you’re wondering what’s involved, give him a call on 0487 111 008 or DM him @resonance_energy_treatments for more details.

08.01.2022 H E A L I N G_ S P A C E Energetic healing or energy medicine (as it is more often referred to as) - is a holistic practice that activates the bodys energy centres by using resonance to remove energetic blockages. This process allows the interconnections between the centres to return to their natural flow - and by extension return the body to a state of balance and harmony...which in turn stimulates its inherent ability to heal itself If you feel as though having an energetic treatment is calling you, or you would like to know some more about this - just let me know

06.01.2022 Resonance Energy Treatments: WELLNESS WORKSHOP locate acupressure points improve immune function super charge with resonance... During this wonderful workshop you will become familiar with your own energetic field and learn how to apply natural first aid to your immune system. You can expect to come away with the know-how and hands-on experience to boost the bodys healing ability for yourself and your loved ones. There will be plenty of info to digest and enough time to play, explore and have all of your questions answered. Facilitated by Mike Ross Bookings essential - you can Facebook, Instagram or call on 0487 111 008 $35 per person Venue: Caringbah NSW Time: 10-11:30

05.01.2022 O U R_ E N E R G Y _P R A C T I T I O N E R Here is our beautiful medicine man.... After making a permanent switch from the corporate world to energy medicine in 2013, Mike has been helping people get out of long term pain - providing much needed energetic balances - and aiding speedy recoveries from sporting injuries ever since.... He developed his unique healing process by combining his love of philosophy, metaphysics and psychology - over two decades of holistic counselling - an in depth study of energy and human anatomy - and his extensive knowledge and experience working with the human energetic system, meridians and chakras. Mike is now a full-time energetic practitioner, treating clients in The Hunter Valley, Indonesia and right here in Sydney @THEYINSHALA. There is nothing more rewarding than learning how to be of real help, and then finding a way to share that with as many people as possible - Mike Ross

05.01.2022 Y O G A _R E T R E A T It’s well and truly post Christmas with January almost complete and I’m happy to say I’m back into the crazy beautiful swing of living in a big city but I do have to say that I am already feeling like I need some time to slow down, balance and restore anyone else already feeling like this? Good news....Mike has been invited back as a guest speaker and practitioner to the luxurious & restorative ‘Vinyasa In The Vines’ yoga retreat in the Hunter V...alley and I’m super excited to let you know that there are a few treasured spots left - ready for the picking Here’s what we love about this retreat: 3 nights in the elegant and luxurious Willow Tree Estate wholesome nourishing meals focussed on wellness twice daily yoga and guided meditation with Joanne Gates - founder of Turiya Yoga Retreats energy workshops: learn about how to feel the energetic field off your own body seven acres of uninterrupted nature soaked views - to reconnect to and balance your energy a full holistic wellness experience, you can book as many massages and/or healing energy treatments as you need to make sure you leave feeling balanced, blissful, nourished and more in tune with yourself and a few special surprises to delight the soul If you’d like to give yourself the gift of experiencing something truly special- let me know and I’ll walk you through it from there Dates: Feb 8-11, 2018 Investment: $1055 #notimetoloose #booknow #nextweekend

03.01.2022 Y O G A_ I N S P I R A T I O N Joanne Gates With a background in physiotherapy and over 1000 hours of teaching Yoga both here in Australia and internationally - this gentle soul is truly a magical yoga teacher. Reminding us of the ALL SO important connections between our bodies and minds, she will be guiding us through the process of Yin Yoga and Meditation ... We are soooo grateful to have her here with us @THEYINSHALA - dont worry well share her around as much as we can Thanks Jo - I cant wait for these classes to begin! #comingsoon #yinyoga #meditation #yoganidra #masterclass

03.01.2022 N A T U R A L_P E A R L S This post is about sharing what we found, trialled and loved this week @THEYINSHALA Caringbah unique all natural organic products and superfoods for wellness This week weve been trialling some of @xesusblends Cold Presses Juices. The one pictured above is their Organic Cacao Blend ... Here's we loved about this product.... 1) Its made of % all natural ingredients: organic cacao, banana, raw hazelnuts, medjool dates and coconut water 2) Its cold pressed: which means % of the vitamins, minerals, enzymes and nutrients remain in your juice - yum! 3) It includes a superfood #OrganicCacao: which is full of magnesium for a healthy heart and mind, its a natural mood elevator and #FYI it has 40 times the antioxidants of blueberries!! 4) It comes in PLANET-LOVING PACKAGING such a great reusable glass bottle (perfect for storing single serves of #bonebroth and #guthealingsoups ) and looks great too! 5) For a unique and freshly made product its relatively easy to get your hands on we found this little treasure at a petite stall in a park in Double Bay. Good news - I checked on their fb page, and it looks as though they are in quite a few locations around Sydney - Yay! Definitely would recommend this product. So delicious and packed full of goodness! ~ If youve already tried @xesusblends Wed love to hear which flavour is your fave Wishing you all a Super Happy Healthy Monday! #happyvibes #luckyfind #hiddentreasure #leftwantingmore

02.01.2022 - B A L A N C E - Living in a big beautiful city like ours certainly has its perks - it’s full of life, colour, opportunity, work, study, growth, expansion, success, endeavour, food, socialising, sport etc etc etc Sydney is fantastic! However we all know that on the flip side of this glamour is a necessity to make time to SLOW DOWN and find balance. Otherwise we end up feeling stretched too thin, frazzled, depleted, unwell and ultimately unhappy.... Yin Yoga and Meditation have been a saving grace for me in this regard. The feeling aspect of these two practices creates space for me to evolve and direct my attention within - and from this place I become more in tune with myself, more peaceful and much more balanced ...reaching for balance everyday has been a transformational experience What’s your favourite way of finding balance?

01.01.2022 theyinshala- G R A T I T U D E - As our first post at #theyinshala I thought it would be great to start off with gratitude. In October last year my hubby, Mike was invited to a nourish & nurture retreat in Ubud, Bali as a guest speaker and energy healer (which I also floated along to) and the experience has left us both with our eyes wide open.... Neither of us had any idea so many people from all over the world, go to Ubud seeking renewal of mind, body and soul. It was truly uplifting and inspiring being surrounded by so many like minded people. Before we even left Bali, Mike and I were determined to bring more of this nourish and flourish mentality into our lives and find a way to share it with others. That is why we decided to open #THEYINSHALA, a place to be nourished: mind, body and soul. And so today we are honouring with deep gratitude the influence beautiful Ubud has had on our lives and the new direction it is headed in. To Bali, to new friends and old and to wellbeing- THANK YOU #theyinshalacaringbah #wellness #balance #mindfulness #gratitude #ubud #meditation #wellbeing #yinyoga #yoganidra #energyhealing #energy #energymedicine #wellbeingpractitioners #consciousness #consciousliving #yogalife #awareness