The Balancing Mum | Sports & recreation venue

The Balancing Mum

Phone: +61 406 895 543

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23.01.2022 N O R T H S T R A D B R O K E I S L A N D . Part 2 . .... . . . . #familyholiday #holidaytime #queensland #adventure #islandlife #islandvibe #4wdadventure #beachlife #beachbabies #straddie #northstraddie #nature #homeawayfromhome #discover #discoverqueensland #backyardadventures #takemeback #northstradbrokeisland See more

23.01.2022 So excited to announce that The Balancing Mum has now added a Pregnancy Yoga class to the schedule. Starting next Tuesday evening at Boheme + Body Yoga Studios. See below for class details, dates + times.... Bookings are essential. Much love, Sarah xx

23.01.2022 I N T R O D U C T I O N . I thought it was only about time to introduce myself properly. . I'm Sarah, aka The Balancing Mum. ... . I'm a yogi, wife & mother of two beautiful children + a fur baby I have a Bachelor in Env Science & Diploma in Marine Science, hence my love for the ocean & being in nature . Specialising in pregnancy + postnatal yoga, I am passionate about helping fellow Mothers find a little more balance, peace & love for themselves. . Yoga has been a really powerful tool for me! Helping me feel like a woman again. I don't claim to have the perfect balance (is that even possible). I still have days or moments where I get angry, frustrated, exhausted or just burst into tears. But when these moments do pop up I look at them in a different light & know they don't define me. . With two young children & no family around I was finding life as a mum really hard. I kept thinking it would get easier as they got older, but it didn't for me. I was physically, emotionally & energetically drained & I just thought it was "normal" & tried to keep going. Something had to change so I very slowly got back into yoga. Sometimes one class a fortnight was all I could manage, but even that made me feel so good!! Very gradually (good things take time right) my practice became more consistent. . I slowly began to feel stronger, & not just physically. I was able to be more aware of myself emotionally + mentally, & finally listen to my body. What works & what might not be serving me, & ultimately strong enough to make any necessary changes. . With all of this I knew I had to do more than just practice yoga. I wanted to teach, guide, help women learn to feel & acknowledge whats going in & around our bodies. I have completed over 550 hours of training, including pre + postnatal yoga. I'm constantly reading, listening, studying... yoga practices, philosophy, ritual, anatomy, womens health, mental health... I can't get enough. . So here I am now, The Balancing Mum - Pregnancy + Postnatal Yoga. . Called to help women navigate ALL stages of motherhood. The constant undulation of giving + receiving, effort + surrender...through the many facets of yoga See more

22.01.2022 O P E N Y O U R H E A R T . . "It is said we have three hearts. Our physical heart, our emotional heart + our spiritual heart. We remove pain + suffering from being stored in our hearts when our innermost heart is unveiled to ourselves." .... . Through past experiences our heart (and hips) becomes a storage facility for emotions that we struggle to release. When the heart and heart space is open and free we can release these emotions and begin to feel more love. Love towards others and more importantly unconditional love towards ourselves. . . On a physical level, opening through the heart and thoracic cavity (chest and upper back) has many benefits. . The Breath - improving flexibly through the rib cage allows us to fully expand our lungs and breathe better. A longer deeper breath can help reduce anxiety, improve sleep quality, increase energy levels and aid in digestion. . Healthy Spine - practicing heart opening asana can create a healthier spine, improving bad posture and creating anatomical balance. As humans we forward fold more than any other movement, and particularly mothers (feeding, carrying children, pushing prams, washing, cleaning...) so to counteract the effects of this one-sided movement, and bring back some balance heart opening poses are a perfect option. . . There are many heart opening asana for all levels of yogis. From gently flowing through cat/cow, cobra or upwards facing dog, to poses like bridge or wheel. . . Have a play, listen to your body and feel into your heart See more

21.01.2022 I A M P O W E R F U L . . A beautiful mantra to instil confidence and courage in a Mother, and help overcome doubt or worry in regards to labour and birth. .... . Mantras are an important part of our pregnancy yoga classes. They are simple yet effective ways to strengthen the mind-body connection and improve mental and physical health. . . I simple mantra is repeated throughout a yoga class, to help boost confidence and can be taken off the mat, repeating it throughout your day or any time you feel worry or doubt. . . Pregnancy yoga classes every Tuesday at 7.15pm @bohemeandbody Book via profile. . . . Check out @danica.gim for her absolutely stunning artwork See more

20.01.2022 T H E G O A L . "The yoga pose is not the goal Being flexible is not the goal... .... The goal is to create space where you were once stuck . To appreciate your body and become aware of your mind and the noise it creates . To make peace with who you are . The goal is to love YOU . Shift your focus and your heart will grow." . . . . #thegoal #yogagoals #thetruegoal #backbend #yoga #yogapractice #yogamum #shiftyourfocus #loveyourself #love #makepeacewithyourself #hallowback #heart #growing See more

20.01.2022 S A T U R D A Y . . Perfect day spent seeing some of the stunning GC Hinterland and picnics with Alpaca's .... . Highly recommend this little outing for families @oreillysrainforestretreat Canungra Valley Vineyards. . . Less than 1 hour from the Coast, scenery is breathtaking and plenty of space for the kids to run around and explore while the adults relax with the ultimate picnic hamper . . #weekend #keepitlocal #goldcoasthinterland #weekendedventures #picnic #alpaca #picnicdates #countrylife #exploring #familyoutings See more

19.01.2022 M O T H E R 'S B A L A N C E . . WHEN: Tuesday @ 7:15pm WHERE: Boheme + Body Yoga Studio, Varsity Lakes ... . . A gentle, nourishing yoga class specifically for Mothers - pregnant, postnatal and beyond. . . Allow yourself to become more in touch with the physical and emotional body with this restorative class. Bringing balance to the mind, body and spirit through pranayama (breathwork), asana (poses), mantra and meditation. . . It's the perfect opportunity to fill up YOUR cup. . . Come along to connect with yourself and other like-minded women. . Use the code FIRST-FREE1 for your free trial . . Bookings can be made via the link in bio or DM for more information. . . #mothersyoga #yogamum #yogaformothers #motherhood #goldcoastyoga #matrescence #womensyoga #yoga #gcyoga #findbalance #restorativeyoga #selfcare #connection #pregnancyyoga #postnatalyoga #nourishing #fillyourcup #fillyourcupfirst See more

18.01.2022 C L A S S S C H E D U L E . . All classes can be booked directly via profile, and please don't hesitate to contact me for any questions xx .... . . . . . #classschedule #yogaclass #prenatal #postnatal #mothers #localyoga See more

18.01.2022 C L A S S S C H E D U L E . . Please note the small change to our class schedule, with the Mother's Balance now on Tuesday nights. .... . This class is definitely still suitable for pregnant women so feel free to join us for a nurturing restorative class. . . Please share and spread the word . . Bookings for all classes can be made via the link in bio. . Don't forget to DM for your free trial. Sarah xx . . #yogaclasses #goldcoastyoga #mothersyoga #mumsandbubsyoga #pregnancyyoga #yoga #newclasses #mothers #selfcare #selflove See more

18.01.2022 C L A S S S C H E D U L E . . . Here's the latest @the.balancing.mum class timetable with our new Friday class added!!... . . . Link in bio to book . . . #goldcoastyoga #yogamum #yogaofferings #yogaclass #mumsandbubsyoga #mumsandbabies #motherhood #postnatalyoga #pregnancyyoga #prenatalyoga #movementismedicine #findingbalance #southerngoldcoast #northerngoldcoast #gcmums #choosehappy #yogapractice #strengththroughyoga #yogafun #funwithbaby #connect See more

17.01.2022 P R E G N A N C Y Y O G A . A class dedicated to creating connection with yourself and your baby, plus provide you with the tools and knowledge for an empowered birth experience. . .... Throughout the class you will be safely guided through the practice of asana (poses) and pranayama (breathwork), as well as mantras, visualisations and other techniques to assist you physically, mentally and emotionally. While also helping you build strength, adaptability and commitment to caring for yourself throughout this journey and well into Motherhood. . . It is not necessary to have previous yoga experience to attend our Pregnancy Yoga Classes. Modifications are offered throughout the class depending on your experience, stage of pregnancy or just based on how you are feeling that particular day. . . Group classes are also a beautiful way to meet other Mothers in an open and supportive environment. . . DM for more details or https://thebalancingmum.as.me/ to book xx See more

17.01.2022 YOGA - BY MILLA . . "When I do yoga it makes me feel relaxed and calm.... ommmmm!" .... . And her own little mantra "love relaxing" . . I don't think she could have said it better. . . #mybaby #minime #miniyogi #kidsandyoga #kidsyoga #childrensyoga #writtingstories #mantra #calm #relax #yogafeels See more

17.01.2022 S C H O O L H O L I D A Y S . . School holidays already, but doesn't mean your practice is on hold. .... . Our Mum's n Bub's classes are not restricted to the little babes... . . Feel free to bring your big babes too . . #goldcoastyoga #familyyoga #kids #schoolholidays #yoga #keeppracticing #makingfriends See more

17.01.2022 N A D I S H O D H A N A . . Nadi Shodhana or Alternate nostril breathing is a powerful yet simple pranayama (breathwork) technique to settle and calm the mind + body. .... . Breathing through each nostril individually, this technique is aimed at clearing and purifying the subtle energy channels (nadis) of the body and brining balance to our masculine + feminine aspects, and rational + creative functions of the brain. . . Nadi Shodhana also stimulates the parasympathetic nervous system which helps to calm us down, allowing for the process of healing and restoration of the body to be prioritised. . . Blood pressure and heart rate is lowered, nutrients can be absorbed more easily into the body, and toxins are released due to enhanced circulation. . . Practicing just a few minutes a day can have immense benefits, keeping the mind and body calm, and brings balance to the physical body, mind and emotions. . . Short video to guide you through this technique coming soon. . . . #nadishodhana #alternatenostrilbreathing #yoga #yogateacher #parasympatheticnervoussystem #calmingbreath #calming #relaxing #restanddigest #breathwork #breathislife #breathe #balance #balancewithbreath #balancing #yogamum See more

16.01.2022 P A R E N T H O O D . . With young kids and no family around, one on one time with this guy doesn't happen very often. .... . It's a challenge most couples face when navigating parenthood, so it's important to truly appreciate moments together when they do happen, no matter how big or small. . . Although we really miss travelling, we're so grateful we are still able to explore beyond our neighbourhood or postcode as I know there are many people out there who are confined to their homes at the moment. . . We love adventure and any chance we get we are exploring. And on this occasion it was the Gold Coast Hinterland and Mt Tambourine . . . #exploring #daytrip #dateday #meandyou #family #grateful #goldcoast See more

16.01.2022 S I B L I N G S . . Anyone else facinated with sibling dynamics, particularly as their children get older? .... . My little bro and sis are 7 and 9 years younger than me, therefore we were always at very different stages growing up. So I find it really enjoyable, albeit frustrating at times, observing the interactions between my two babies. . . My daughter Milla certainly takes the motherly role quite seriously at times, bossing her bother around. Gosh she sounds like me . . Meanwhile Hunter is in that checky and often rebellious stage... that stage when any mother (or big sister in this case) is pulling her hair out one minute, and trying to not laugh at their comebacks or remarks the next . . This picture really captures all of this... Mum: "Guys, can we get a nice picture together please?" Milla: "Hunter!! Stop being silly!! Mum wants a nice picture." Hunter: No words, just silly faces . . Love it all See more

14.01.2022 W O M E N ' S H E A L T H . . Today I met up with the incredible faces of @chevronislandphysio and @chevronislandladies .... . Alsion and Gill (pictured here) are so knowledgeable and passionate about women's health and ensuring mothers of all stages are receiving safe and effective care and support in regards to pelvic floor health. Working with women pre and post pregnancy to help alleviate symptoms and treat the causes of possible dysfunctions. . . So great to be teaming up with like-minded people who share the same passion for women's health See more

13.01.2022 M O T H E R 'S B A L A N C E . . A new class is coming to the timetable for Mothers of all stages - Pregnancy, Postpartum and beyond. .... . WHEN: Tuesday @ 7:15pm WHERE: Boheme + Body Yoga Studio, Varsity Lakes . . This restorative class will bring balance to the mind, body and spirit through pranayama (breathwork), asana (poses), mantra and meditation. . . Gentle, nourishing and allowing you the opportunity to tune inwards, honouring your body, finding balance and restoring energy levels. . . It's also the perfect opportunity to create space and time for your own self care. . . All asana are suitable for pregnancy, plus there are lots of props available to ensure you are supported and comfortable during the practice. . . Come along to connect with yourself and other like-minded women . . DM for more information or to register for your free class. . . #mothersyoga #yogamum #yogaformothers #motherhood #goldcoastyoga #matrescence #womensyoga #yoga #gcyoga #findbalance #restorativeyoga #selfcare #connection #pregnancyyoga #postnatalyoga #nourishing #fillyourcup #fillyourcupfirst See more

12.01.2022 C H A N D R A N A M A S K A R . . Salute to the Moon. .... A beautiful, gentle vinyasa that honours the moon, her many phases and the connection with the devine feminine energy within all of us. . This sequence of asana is especially great for pregnant mothers as it can be safely modified to suit all levels and stages of pregnancy. . Restorative, soothing, cooling and helps to balance high energies. Everything a mother needs as she navigates the phases of pregnancy and the changes throughout her body. . The poses promote opening through the front body, allowing more space for baby and those restricted abdominal organs. And the many standing poses strengthen the lower body and back. With strong leg muscles we help stabilise the hips. . Join me in our Pregnancy Yoga on Tuesday 7.15pm @bohemeandbody to explore more asana, breathwork and meditation. . DM for more details or book directly via @the.balancing.mum . . @aledecristofaro . . #chandranamaskar #moon #luna #feminineenergy #pregnancy #pregnancyyoga #yinyang #mothers #yoga #salutetothemoon #yinenergy #balance #calm #pregnancypreparation #prenatal #prenatalyogateacher See more

10.01.2022 O F F E R I N G S . MONDAY Mum's n Bub's 915am @the.balancing.mum Boheme 6pm @bohemeandbody... Yin 715pm @bohemeandbody . TUESDAY Mum's n Bub's 930am @bohemeandbody with @the.balancing.mum Mother's Balance 715pm @bohemeandbody with @the.balancing.mum . WEDNESDAY General Flow 930am @sapiens_fitness . THURSDAY Beginners 10am @myhealthyoga Yin/Restore 630pm @sapiens_fitness . FRIDAY Mum's n Bub's 930am @chevronislandphysio with @the.balancing.mum . . . . @insoulphotography . . . . #yogatime #prenatalyoga #postnatalyoga #mumsandbubs #letsplay #goldcoast #yogaforwomen #yogamums #goldcoastmums #stretch #flow #move #goldcoastyoga #yogaofferings #yogaflow #movement #strength #findingbalance #weeklypractice #mumsandbubs #mumsandbabies See more

10.01.2022 H A P P Y F R I D A Y . . . .... Perfect words by @aolanow . . . #happyfriday #makeitcount #everyday #lovetoday #itsfriday #loveeverymoment #moments #neverforget #thesimplethings #remember See more

10.01.2022 T E S T I M O N I A L . Feeling the love from one of the beautiful mums I had the pleasure of working with during her pregnancy. . .... In addition to pre and postnatal yoga classes, I also offer private or semi private classes, all in the comfort of your own home. . . These classes are tailored to suit all stages of motherhood - pregnancy and beyond. . . DM or email [email protected] for more information about these class options See more

10.01.2022 S T R E N G T H . . Yoga has made me strong. Maybe the strongest I have ever been. But I'm not just talking about physical strength. ... . Mental, emotional and physical strength is all interconnected. . Strength isn't something that comes and goes. Strength is all about experiences. . Strength is believing in yourself - so passionately that you still face the situation at hand despite the fears and uncertainties. . Strength is an awareness of obstacles, but still being capable of whatever you set your mind to. . Strength is being ok with finding help or support from friends, family or other networks. . Being strong doesn't mean you'll never break down, cry, loose your shit. Being strong means allowing yourself to feel ALL the emotions. . For many people physical strength is all they know. And it may be hard to access help or resources to build strength mentally and emotionally. That was me! . But by increasing your physical strength, it can often allow you to see that you can do difficult things, which in turn makes you feel empowered. . Movement keeps you healthy but it also energises your body and mind. Making you realise your potential and feel strong on all levels. . . . @insoulphotography . . . . #strength #strengththroughyoga #feelings #physicalstrength #mentalstrength #emotionalstrength #feelthefeelings #youarestrong #yogaflow #yogalife #yogateacher #wellness #wellbeing #wellbeingjourney #mindfulness #mindset #mindfulliving #yogaasana #positiveenergy #positivepractice #yogafeels #fridaymotivation #feel #be #motivation See more

10.01.2022 N O R T H S T R A D B R O K E I S L A N D . Part 1 . .... North Stradbroke Island was incredible. Feels like a whole different world and only an hour away from the Gold Coast. . . Crystal clear waters, white sandy beaches, forests to explore and wildlife galore . . . . . #familyadventure #holidaytime #queensland #adventure #islandlife #islandvibe #4wdadventure #beachlife #beachbabies #straddie #northstraddie #nature See more

10.01.2022 "Sometimes in yoga I feel like a graceful swan. Other times I feel like a baby giraffe learning to walk." . . What ever you are feeling, allow yourself to really feel into it. Witness the feeling, acknowledge it and then release it.... . Don't judge yourself or knock yourself down for feeling a particular way. . . I often have days at home, with the kids or on my mat where I think "what the hell am I doing?" And all I want to do is collapse into a big mess. Then I close my eyes for a moment take some deep breaths, allow myself to soften, release and then pick up where I left off. . This may be a snapshot of a graceful moment. But I definitely left like a clumsy baby giraffe in the process . . How are you feeling today? Swan or baby giraffe feels... . . #humpdayfeels #feelit #emotions #feelings #wildthing #yogapose #camatkarasana #wildthingvariation #learningtofeel #humpday #wednesday #howdoyoufeel #yogateacher #alwayslearning @ Gold Coast, Queensland See more

09.01.2022 "We don't use our body to get into the pose, we use the pose to get into our body" . . . .... Remember . . . . . @insoulphotography #yogainspo #yogaposes #yoga #getintoyourbody #body #mind #asana #matsyasana #fishpose #yogaphotography #beachyoga #goldcoastyoga #yogagirl #reminder #yogamum #yourbodyisatemple #beinyourskin #beinyourbody #yogapracticenotyogaperfect #yogapractice #liveinspired See more

09.01.2022 P R E N A T A L Y O G A . . @pinkvelvetsofa for the beautiful art .... Prenatal yoga is a safe and nurturing way to continue exercise and gentle movement throughout your pregnancy, with the added layers of mindfulness, breathworth and allowing connection with your self and your baby. . Just some of the many benefits include: supporting your changing body - physically, mentally + emotionally releases muscular tension + provides relief from common pregnancy complaints increases flexibility, stamina + strength which prepares you for childbirth tones important muscle groups (i.e. pelvic floor) can help prepare you for a quicker recovery post birth connects you with like-minded mummas!! . . Pregnancy yoga is suitable for almost all mothers from the second trimester onwards, regardless of their yoga experience. . . Classes can be booked via the link in my bio and private or semiprivate classes are available on request. See more

09.01.2022 Further to my post earlier this weeks about Nadi Shodhana or Alternate Nostril breathing, here's a short video explaining how to perform the technique. I hope you enjoy

08.01.2022 S P R I N G . . "In the springtime, the Earth is waking up from her dream and everything bursts forth to grow." .... . As the days finally begin to get longer, and the temperature slowly rises I'm really beginning to feel into the energy of this season. Spring is a time of new beginnings, new energy and growth. . . Growth doesn't need to be noticeable from the outside. Inviting in small positive changes or practices to your day-to-day routine can bring you so much. . . How are you stepping into this new season? How are you opening up to new opportunities and growth? . . . #seasons #springtime #nowisyourtime #shine #grow #blossom #yoga #yogamum #gcyoga #headstand #sirsasana #movement #spring #newopportunities #wakingup #findyourflow #newseason #youareamazing See more

07.01.2022 O F F E R I N G S . . MONDAY Mum's n Bub's 915am @the.balancing.mum - CANCELLED due to weather... . TUESDAY Mum's n Bub's 930am @bohemeandbody with @the.balancing.mum Mother's Balance 715pm @bohemeandbody with @the.balancing.mum . FRIDAY Mum's n Bub's 1030am @chevronislandphysio with @the.balancing.mum . . Please note the last class of 2020 is Monday 21st of December. 2021 classes resuming 11th of January. I hope you all have a beautiful Christmas and New Year with family and friends. Sarah xxx . . . #yogatime #prenatalyoga #postnatalyoga #mumsandbubs #letsplay #goldcoast #goldcoastmums #stretch #flow #move #goldcoastyoga #yogaofferings #yogaflow #movement #strength #findingbalance #weeklypractice #metime #yogalife #liveinspired #dailypractice #doitforyou #selfcare #yogateacher #getbendy

05.01.2022 "When you get tired learn to rest, not to quit." . . Beautiful words and illustration by @classic.katsara .... . #timetorest #restore #fillyourcup #wednesdayquotes #learntorest See more

05.01.2022 M Y B O Y S . . The most important men in my life (minus my lil bro). .... . Big ups to all the father's, stepfathers, partners, grandfathers, brothers uncles and father figures out there . Happy Father's Day to you all xx . . #happyfathersday #myboys #fathersday See more

05.01.2022 F R I D A Y' S . . Don't forget our Mum's and Bub's classes on Friday's are now held in the beautiful Boheme + Body studio @ 11am. .... . DM to register for your free trial. . . #yogamums #restore #relax #unwind #baby #yoga #gc See more

04.01.2022 P R I V A T E & S E M I - P R I V A T E Y O G A . . @the.balancing.mum also offers private and semi-private yoga classes. A beautiful way to practice in the comfort of your own home. ... . . These classes can either be 1 on 1, or with a small group of friends, mother's or like-minded women you meet through online/baby groups. . . I come to you with props and equipment for a practice suited to all levels and stages of pregnancy and motherhood. . . These amazing mother's here connected via Facebook groups and we have been practicing together for a couple of months now . . Private classes are also great way to establish your home practice. . . Getting to a studio class can be so hard with young children so establishing a home practice can empower you to continue yoga on your own, allowing you to move at your own pace, listen and respond to your body. . . For more information about these classes, including availability and prices please DM. . . Sarah xx See more

03.01.2022 Turn your face towards the sun, Let the shadows fall behind you. Join me for your Thursday practice:... 10am Beginners Yoga @myhealthyoga 630pm Yin/Restore @sapiens_fitness #thursdaymotivation #followthesun #yogapractice #yogajourney #yogamum #yourjourney #beachyoga #yogagirl #sukhasana #dailypractice #doitforyou #yogainspo #goldcoast #goldcoastyoga

03.01.2022 Second to last Mum's n Bub's yoga class for 2020 . . Tomorrow 930am @chevronislandphysio .... . Bookings essential via link in Bio or DM See more

02.01.2022 F R I D A Y' S . . Don't forget our Mum's and Bub's classes on Friday's are now held in the beautiful Boheme + Body studio @ 11am. .... . DM to register for your free trial. . . #yogamums #restore #relax #unwind #baby #yoga #gc See more

02.01.2022 L E T T I N G G O . . Surrender to the process... and know that the process is not the same for everyone.... . . There is a lot going on in the world right now, and it's easier said than done. But trust in the process. . BE KIND TO YOURSELF BE KIND TO OTHERS . . #spreadlove #bekind #surrender #oktosurrender #oktonotknow #letgo #focusonyourself #loveyourself #sendinglove #happyvibes #kindness #kindnesstoyourself See more

02.01.2022 U T K A T A S A N A . . Chair pose or fierce pose. Certainly fierce for the legs, but also arms + shoulders as well as stimulating through the diaphragm and heart.... . This asana builds stamina and helps strengthen through the entire lower body which is important not just during pregnancy, but also during labour and birth as these muscles help support the body during the surges (contractions). . The modifications available for this pose, such as feet hip distance (pictured here) make it a great option for most women during pregnancy and after birth. . . One of those poses you love to hate See more

02.01.2022 K A P O T A S A N A . . Pigeon Pose is a beautiful deep hip opener that I love to use in my classes. With many variations on offer, and being able to customise with the use of props, it's also a perfect pose for all stages of pregnancy and postpartum. .... . Our hips are a keystone to your body and its proper functioning, particularly during pregnancy when the body changes so much. Open hips improves your posture, alignment and overall flexibility. . . Being one of the ultimate poses for the hips, Kapotasana can help: Stretch and open through the hips, groin, hamstrings Provide a deep stretch and release for the psoas muscle Elongate the back Relieve pressure on the lower back and sciatica Massage lower abdominal organs stimulating digestion and detoxification. . . Open hips also release the negative feelings and energy from your system since stress, tension and anxiety are often stored there. . . When practising Pigeon pose, make sure the body is warmed up well and enter into the pose slowly and mindfully. Use as many props as you need under the hips for support, or to rest the arms or head on. If something doesn't feel right, carefully readjust, add more support or come out of the pose. . BREATHE - trying to hold for 5 breaths or longer if you can. . As you feel ready, try the different variations of lowering down onto the forearms or bring the head down to rest on the mat or a prop. . Always remembering to listen to your body! You know your body better than anyone and if it doesn't feel right, don't force it See more